Most players do crunches, hanging leg raises, or sit ups to make their core stronger. although these are great exercises, soccer is a sport that involves you to move in many directions other than bending or extending your back.
standing band or cable rotation is an exercise that engages your core in different planes of motions that resemble movements that occur during a soccer game. having a strong core can be the difference in having better body control and injury prevention whether in weight lifting or other physical activities. starting out with a resistance band will provide a comfortable challenge for beginners before they progress to a cable machine or dumbbells.
As a goalie, having a strong rotator cuff is crucial. it plays a significant role in your ability to block a shot, punch out a cross and to protect yourself from possible impact injuries.
here are two exercises that work your internal and external rotators. 2 out of the 4 muscles in the rotator cuff group are responsible for these actions. starting out with a resistance band will provide a comfortable challenge for beginners before they progress to a cable machine or dumbbells.
My favorite 3 world cup goals so far with @keiran_ouellette 👌🏼 ‼️comment which goal was your favorite so far this tournament‼️
also, shut up instagram, everyone and there mom is posting clips of the world cup, don’t copyright me 😠
20s challenge from @yaelaverbuch 💪🏼 i think i got just under 37 seconds 😱 20 juggles with the right, 20 with the left, 20 alternating feet, 20 thighs, 20 headers. give it a shot! if you drop the ball just start from where you left off. if you claim to beat my name you need to post a video or it didn’t happen. 😆 tag someone who thinks they can juggle - i challenge @saccwolves@agamesoccer