Loading...
Search result for #soccertrick

@ecmsoccertraining

ecmsoccertraining
Most players do crunches, hanging leg raises, or sit ups to make their core stronger. although these are great exercises, soccer is a sport that involves you to move in many directions other than bending or extending your back.

standing band or cable rotation is an exercise that engages your core in different planes of motions that resemble movements that occur during a soccer game. having a strong core can be the difference in having better body control and injury prevention whether in weight lifting or other physical activities. starting out with a resistance band will provide a comfortable challenge for beginners before they progress to a cable machine or dumbbells.

#soccer #football #soccerball #soccertrick #footballer #footskills #soccerlife #soccerstar #sporf #sklz #training #433skills #footwork #soccertraining #futbol #soccerdrills #agility #personaltrainer #focused #motivation #tekkers #worldcup #resist #resistancebands #explosive #core #abs #absworkout #healthy
4 71 17 hours ago

@djdiveny

djdiveny
👀 on the ⚽️, how many touches do @indicowie & i get in on this clip?? dope vid for @neymarjrsfive by @tylerpaget 🤙🏼 #neymarjrsfive
48 4,774 2 days ago

@ecmsoccertraining

ecmsoccertraining
As a goalie, having a strong rotator cuff is crucial. it plays a significant role in your ability to block a shot, punch out a cross and to protect yourself from possible impact injuries.
here are two exercises that work your internal and external rotators. 2 out of the 4 muscles in the rotator cuff group are responsible for these actions. starting out with a resistance band will provide a comfortable challenge for beginners before they progress to a cable machine or dumbbells.

#soccer #football #soccerball #soccertrick #footballer #footskills #soccerlife #soccerstar #sporf #sklz #training #433skills #footwork #soccertraining #futbol #soccerdrills #agility #personaltrainer #focused #motivation #tekkers #worldcup #resist #resistancebands #explosive #quick #weight #rotatorcuff #shoulder #shoulderworkout
4 78 2 days ago

@dandivenyjr

dandivenyjr
America ninja freestyle warrior 📷:@david_delooper
9 901 2 days ago

@djdiveny

djdiveny
‼️tag a teammate to pass the ball‼️ if they don’t tag someone knew they get an ear flick 👌🏼 next practice 😆
amazing edit by @aniacopian for @redbull during @neymarjrsfive usa finals
ft: @dandivenyjr @moalifc @caitfreestyle @indicowie @ambertorrealba @soccergrlprobs
67 5,273 4 days ago

@ecmsoccertraining

ecmsoccertraining
The single-leg cable knee drive is a great exercise to incorporate in your strength and conditioning regimen. this exercise works on stability of your stance leg at the ankle, knee and hip, which will improve stability, agility, hip strength for increased explosiveness and sprint speed. —————————————
#soccer #football #soccerball #soccertrick #footballer #footskills #soccerlife #soccerstar #sporf #sklz #training #433skills #footwork #soccertraining #futbol #soccerdrills #agility #personaltrainer #focused #motivation #power #worldcup #strengthandconditioning #strength #explosive #quick #stability #anklerehab #rehab #training #jointstability
6 44 4 days ago

@djdiveny

djdiveny
Beach house training ft @keiran_ouellette
comment🤙🏼if you watch jersey shore😆
which shot was best?!
110 12,286 6 days ago

@djdiveny

djdiveny
My favorite 3 world cup goals so far with @keiran_ouellette 👌🏼 ‼️comment which goal was your favorite so far this tournament‼️
also, shut up instagram, everyone and there mom is posting clips of the world cup, don’t copyright me 😠
208 14,133 1 weeks ago

@dandivenyjr

dandivenyjr
@skybluefc game a few weeks ago with @saccwolves 🤙🏼
3 832 1 weeks ago

@turfpark

turfpark
2 58 2 weeks ago

@coachdeej

coachdeej
20s challenge from @yaelaverbuch 💪🏼 i think i got just under 37 seconds 😱 20 juggles with the right, 20 with the left, 20 alternating feet, 20 thighs, 20 headers. give it a shot! if you drop the ball just start from where you left off. if you claim to beat my name you need to post a video or it didn’t happen. 😆 tag someone who thinks they can juggle - i challenge @saccwolves @agamesoccer
11 399 2 weeks ago

@dandivenyjr

dandivenyjr
Having a blast so far in russia‼️ 🇷🇺 vs 🇸🇦 was lit!! 🤙🏼 ft: @lilgabefreestyles @djdiveny @chelschu
4 812 2 weeks ago

@djdiveny

djdiveny
@ juantimefreestyle & i already won the walmart cup, don’t @ us #notanad tag your ‘partner in crime’ ⬇️👀
🎥:@ dandivenyjr
156 10,844 2 weeks ago

@djdiveny

djdiveny
⬇️⬇️comment who will be knocked out of group stage first⬇️⬇️
if you want these drop a 🇯🇵 🎥:@dandivenyjr @lilgabefreestyles
102 5,888 2 weeks ago

@dandivenyjr

dandivenyjr
Soccer gang, viral gang, daniel gang @danielgothits @djdiveny
9 868 2 weeks ago

@ecmsoccertraining

ecmsoccertraining
As a defender, the angle you approach your opponent is crucial. rounding your run, staying on your toes, and making your last step in be your first one out, can be the difference between whether or not you stop a forward from getting to goal.
@c_dubois13
#soccer #football #soccerball #soccertrick #footballer #footskills #soccerlife #soccerstar #sporf #sklz #training #433skills #footwork #soccertraining #futbol #soccerdrills #agility #personaltrainer #focused #motivation #tekkers #worldcup #resist #resistancebands #explosive #quick #youth
2 60 2 weeks ago