Have any questions about the new bike?! millie and i are here to help!
the next gen bikes will be in the boston studios before you know it! but there will be a demo bike in all the studio lobbies. so come on in, try it out, and get your new settings so you are ready to go when the day comes!!🙌🏼💛🚲 #soulcycle#nextgen#soulpup#soulstyle
Much needed friday eve reunion @soulcycle 💛💛 needless to say today was not the best day. started the day off running behind, face planted outside my office, shattered my phone and was not the best day at work. i also found myself being super negative which is unlike me but is ok. everyone is allowed an off day and today was that for me.
it is on days like today that i am a little more thankful for the community at soul and could not imagine not being part of this crew. #soulcycle#soulstyle#soulsisters
Making my grandma’s beef stew recipe for potluck tomorrow at work. kinda trips me out how there’s different facets of ones life. like you got your work flow, your after work flow, you love life flow, your family flow, etc...how they are so separated. like my co-workers have no idea i could prepare something like this then an hour or two later while everyone else is sleeping i’m out connecting with bowzer the kid, or mr. despize, or even elvis was a raver lol @jamey_jaspyr_marler and just busting out graff. doing quite frankly “stupid shit” to show the world tabu! was here. then just getting in thankful to god we didn’t go to jail, and hitting the hay just to be up to celebrate a work potluck. just trips me out. tonight though...i’ll most likely goto bed.
or will i? never say never. #tabu#cheftabu#potluck#ctd#oc#soulstyle
You can't spin with us. 🚲
jk you totally can, and i encourage you to do so! 🤗
some of you may already know this, but not everyone does. earlier this year @soulcycle took me out of a really dark place in my life. the friendships made and the welcoming community became a safe and loving space for self growth. everyone comes for a different reason but together we experience the same thing at the same time. riding together is powerful, the positive energy that you absorb from the pack carries on throughout your day and onto others. i wouldn’t be where i am today mentally and emotionally without taking that first step.
so, i encourage you to get on a bike and experience it for yourself!
take your journey, #findyoursoul#soultogether#soulstyle#soulsiblings#soulyltn#soulbestie
I must say that it is an epic good time to play with physiology!!! omg!!! if you know me at all then you know that i am obsessed with the body, how it works and it's magical potential. it's my life's mission. let's take your thoughts. the more aware you become of the negative thoughts you think, the more it helps you dissolve them.
when you see it you have the power to change it!!! you can consistently get in your mind and untangle those threads of self doubt, shame and guilt. they are simply thought patterns. and here is the radical part...all thoughts are neural pathways. simply a bunch of neurons firing from your brain and lighting up synapses that create a groove. so if you want to create a new groove, think a new thought. then wash, rinse and repeat. boom! new neural pathway created and old one shuts down.
it's your house! your doors. your storage. your views. your thermostat. your groove. you regulate it all!!
Fresh off the printing press! our #faithoverfear tank got a little update— and i’m really happy with how it turned out. one of the biggest struggles for me personally (both as a creative and as a young entrepreneur who has no idea w*f she’s doing) has been allowing space for change and growth.
everything out there tells you that consistency is key— consistent branding with consistent fonts and consistent colors and consistent style and aesthetics and voice and tone and topics and the list goes on and on and on.
but the question i’ve started asking myself is this: is it really possible? is it possible to do *all the things* perfectly and consistently from the very beginning?
no it is not.
i’ll be the first to admit that i let myself get caught up in the never ending cycle of “the way it’s supposed to be”. but who made all of these people the experts? who wrote the rules you’re dead set on following?
probably not you— and you probably don’t even realize it.
the biggest gift graceful rebel has given me is permission to make my own rules. permission to create and make mistakes and not apologize for it— to shift my focus to the experience of life instead of worrying about it from the sidelines. i hope for graceful rebel to be an example of this in everything we do. which isn’t always easy because it’s hard to admit that you don’t have all the answers.
but it’s literally impossible to know how to do everything before you start doing it— and trying to do so will turn you into a crazy person.
so... i’m posting this not to share something i want you to see and think of as perfect. i’m sharing something that has been the product of work— hard work— and a whole lot of mistakes. 💕✨🤘🏻 xxo - @cameron_merrill •
• (ps we have a limited quantity of these bad boys in stock! dm me to order yours before they go up on the site for all the world to buy.) // $42 + printed by hand + free shipping // #gracefulrebel#faithoverfear#perfectlyimperfect#rulebreaker#liveoutloud#rebel#girlboss
Shoutout to kelley today who has been taking my class since day 1 in gwch, about two years now. i’ve seen kelley’s confidence grow in the years we’ve been riding together from hiding in the back to moving up and delivering a strong ride but also expanding her training to more than just riding. super proud of her and appreciative of her friendship too! i can’t even count how many friends and family members she’s brought to ride with me including mrs. nemchek 😂💕
keep it up girl 💪🏽🙌🏽
Self love can exist in the simplest forms: still sweaty, no makeup, hair in a knot, weird but big 😃. this is fitness. to maybe not look 💯but feel 💯. raise your hand if you feel like this 👆after your work out 🙋🏻 we should never try to hide our most natural forms. fitness can be really intimidating on the ‘gram & real life - seeing slim bodies, flawless hair, 6 packs, tight tank tops 👀.
it doesn’t matter how much you weigh, what you wear, what you look like, how much muscle you have, how much you sweat. working out ain’t about a look, it’s about a feeling. some sort of feeling that gives you strength to get through your day, confidence to do things on your own & sense of belonging inside your own body... when your mind tries to criticize it & knock it down 🤜.
i’m trying to get more comfortable (swipe) & practice what i preach but it’s hard!! it’s not easy to show your own skin even if you feel okay in it, but why? it’s literally natural. so get out there, go move your body. feel your best. let’s stop hiding ourselves. before, during & after a workout. because 💦 is about the feeling you get, high on endorphins. not about what your body looks like.