When i was really sick, i was forced to prioritize my rest. this has been so valuable in staying healthy. i learned real quick best ways that work for me to take care of myself. it’s been a liiiiittle but harder with a baby in the picture😳😴🤪so besides physically resting as much as i can, i am also constantly reminding myself of a few things to keep my body and emotions healthy:
*be so intentionally grateful❤️
*tackle the day one thing at a time - to do lists in the morning are the best👍🏼
*save money to do things for myself #spadayplease *say noooooo to things!
*be consistent in using oils and eating healthy *get some good fresh air every day
❤️❤️don’t forget your self-care, friends!!! #dermatomyositis#myositis#selfcare#rest#priorities#thankfulheart#oileveryday#llewynjasper#joyforalifetime
It’s #menshealthweek - why not pop in & try our spa wellness experience? 🧖♂️💆♂️our spa is a great way to relax & unwind, plus saunas & steam rooms have lots of benefits, including relaxing aching muscles, flushing toxins out of the body & cleansing your skin. head to our website to find out more #linkinbio
Tommy jumped back on a flight (😘)and made it back in time to say good bye to the family. j is recovering from a late night surgery of a larger than expected abscess in his bum 😝. we begged to work with out patient care on the rest of the recovery. lord knew i couldn't stay another night in the hospital! and thank goodness for all the help in my community. picking up my son, walking the dog, moral support at the hospital, taking family to airport, picking up tommy from airport, and prayers! ok, i've had my share of hospital visits... can i be done, please! 😂 #spadayplease
Day 2 consisted of hiking to the highest natural point in arizona, humphrey’s peak summit.
this was my first ever mountain summit hike.
elevation gain: 3343ft
pittsburgh elevation: 1365ft
elevation sickness: guaranteed. unless you’ve trained for this, which we hadn’t.
total miles hiked: 14.75
total hours hiked: 9
this experience showed me true strength and perseverance. however, none of it would have been possible without my husband and my parents. thank you to my hubby @daner1521 for planning this wonderful adventure and for sticking by my side every step of the way. you are my rock! ❤️ thank you to my brave parents @ivanka_ana_krajina and @tatakrajina for coming with us on this incredible journey and making it all the way to the shoulder! ❤️ #hiking#mountainviews#humphreyspeak#viewsfordays#thisisthelife#imexhaustednow#spadayplease
Awww a gift from the partners for all my hard work....now can you please send me home so i can have a spa day !! lol
happy admins day !! 😄 #adminsday#atwork#receptionistlife#nicegift#busyday#idontwanttobehere#spadayplease#orchid#pretty#