Giveaway.. yay!
so many compliments on my workout fits, i just had to do a giveaway ๐Ÿคธ๐Ÿป‍โ™€๐Ÿ‹๐Ÿป‍โ™€
here’s your chance to win $1000 in free @fabletics outfits:
1. follow @fabletics & me!
2. like this post and tag up to 3 friends in the comments (include #sweepstakes in your comment)
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#fableticsambassador #sponsored #sweepstakes terms: us only – ends at 11:59 pm pst on friday, august 7, 2020 . 1 winner will be dmed no later than 8/14. no purchase necessary. not sponsored by instagram. prize value is $1000. link in bio for full terms!!
4,245 64,777 7 hours ago
I promise one day soon i’ll post something that isn’t a selfie.. perhaps a self-timer shot (big difference, right?) but today is not the day.

while my instagram game has been weak lately, my lash + brow game is stronger than ever thanks to @babe_lash ๐Ÿ‘๐Ÿป the only makeup products i use anymore since masks hide most of my face (lol) are mascara and brow gel, and i swear by b**e lash’s eye and brow products ๐Ÿ™๐Ÿป and you can always use code ‘reigningryan’ to save 20% ๐Ÿ˜‰

#babelash #sponsored
38 1,044 5 hours ago
Giveaway alert! enhance your baking experience with @sharphomeusa ’s revolutionary supersteam+ built-in wall oven and superheated steam countertop oven. this ricotta cheesecake is made luxurious and bright with lemon zest and juice mixed into the batter and topped with fresh blueberries. we’re excited to partner with @sharphomeusa to giveaway one sharp superheated steam countertop oven (valued at $400) so you can make luscious desserts, perfectly baked loaves of bread, crispy pizza, and deliciously roasted meats and meals with the power of steam right in your own kitchen. the combination of superheated steam and conventional heat in this countertop oven means that your food is baked to absolute perfection! head to the link in our bio for our ricotta cheesecake with fresh blueberries recipe and to learn more about sharp’s superheated steam countertop oven and supersteam built-in wall oven. https://bit.ly/2e7tqdm
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giveaway rules
- like this post
- follow @thebakefeed and @sharphomeusa
- tag 2 baking buddies in the comments section
- share in your stories for an extra chance to win and tag @thebakefeed and @sharphomeusa
- giveaway closes on august 11th, 2020, at 10 p.m. est
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#sharphome #sharphomeusa #ad #simplybetterliving #thebakefeed #bakefromscratch #sponsored
61 2,170 7 hours ago
แ„‹แ…ตแ†ธแ„‰แ…ฎแ†ฏแ„†แ…กแ†ซ แ„‰แ…ณแ„‹แ…ณแ†จ

#์ข‹์•„์š”#์ข‹์•„์š”ํ…Œ๋Ÿฌ#์ข‹์•„์š”๋ฐ˜์‚ฌ#์ข‹๋ฐ˜#์ฒซ์ค„์ข‹๋ฐ˜#๋ฐ˜์‚ฌ#๋งžํŒ”#์„ ํŒ”๋งžํŒ”#๋งžํŒ”ํ™˜์˜#์†Œํ†ตํ•ด์š”#์†Œํ†ต#์ข‹ํ…Œ#์ผ์ƒ#์†๋ˆˆ์น#๋ˆˆ์น#ํ˜‘์ฐฌ#๋ฌธ์˜#๋น„์ฆˆ#๋น„์ฆˆ๋ฐ˜์ง€#๋น„์ฆˆ๋ชฉ๊ฑธ์ด#03#04#์ด์ฒœ#์—ฌ์ฃผ#likeforliker#likeforfollow#like4likes#sponsored#follower#liker
11 469 12 hours ago
I actually never knew that hair required different types of brushes in different stages of styling. i’ve noticed much less breakage now that i’ve been using the @tangleteezernz range. they have specifically designed a brush to use when the hair is wet (it’s most vulnerable state) as well as finishing brushes for hair extensions and more! you can get your hands on the range from farmers, selected pharmacies and salons nation wide. #ad #sponsored
15 200 17 hours ago
@loft has the cutest tank tops ๐Ÿค #sponsored you can rock this top for summer and fall! just throw on a jean jacket or cardigan and it’ll be perfect for the cooler nights ahead ๐Ÿ’ซ
47 315 7 hours ago
On my way to the gym with my organic @310nutrition protein shake!


@310nutrition provides me with healthy and balanced shakes that keep me energized all day!


link in bio to get yours today! use my code 310ellao for free shipping at checkout! #sponsored #310nutrition #eathealthy #organic #vegan #310
25 232 10 hours ago
Kicking complacency in the b***y this week, y’all. as some of you may have seen, i am doing a nutritional reset to amp my fitness game over the next few months! ๐Ÿ’ฏ 

i made sure i partnered with multiple other people to increase my accountability. people that inspire me and push me. i’ll just brag on myself a little bit, too ๐Ÿ˜‰ i’m rocking it ๐Ÿฅณ 

tomorrow, i’m telling myself i’m going to be brave and post my “before” challenge photos for accountability. private declaration doesn’t hold my feet to the fire like public declaration does ๐Ÿ”ฅ if you want accountability, share your story!  

i’m doing this, friends โค๏ธ
15 156 12 hours ago
It’s absolutely insane how good my makeup is after getting botox! @skincentermd is now my new bff ๐Ÿ˜‚ i have always been somewhat turned off by it because i was uneducated but after my appointment, i learned botox can be great for many things! drop your botox questions below and i will answer them in my blog post next week! #skincentermd #botox #botoxexperience #unfiltered #sponsored
88 269 11 hours ago
Alhamdulillah misih numpang share ๐Ÿค— hasil keringet sendiri ๐Ÿฅฐ๐Ÿ˜˜๐Ÿค—

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#piagam #piagampenghargaan #sponsor #sponsored #tagforlikes #likeforlikes
0 1 in 2 minutes
Happy gal๐Ÿ’œ @giltrapaudi getting me around in style in my #q3sportback ๐Ÿš˜ ๐Ÿ„๐Ÿผ‍โ™€๏ธ #giltrapaudi #comebuyone #sponsored #ad #ambassador @audi_nz // ๐Ÿ“ธ@jessejames1212
0 13 in 2 minutes
@chipotle i found your new brand rep. #sponsored #ad
0 5 in a minute
๐Ÿ”ฅafter burner ๐Ÿ”ฅ- this unique f*t burner works while you sleep yet doesn’t keep you awake! ๐Ÿ™๐Ÿป
everyone has white and brown f*t or adipose tissue. ๐Ÿค“
•the white f*t tissue is what accumulates around your stomach; love handles and butt.
•brown f*t tissue is responsible for heating the body and it does that by, essentially, ‘eating’ the white f*t tissue.
•therefore, when you take after burner, it activates the brown f*t tissue and it has a midnight buffet on the f*t tissue that we all hate! ๐Ÿฅณ
another plus is the ingredients in this thermogenic rested f*t burner actually cause you to feel full and reduces your evening cravings. i stack this with e-brake and carne diem for a rested yet f*t incinerating sleep. ๐Ÿค—
if you have any questions about @hardmagnum supps please ask away and if you’re looking to add some supps to your pantry, use my code ‘krisfit’ on magnumsupps.com ๐Ÿ‡บ๐Ÿ‡ธ and magnumsupps.ca ๐Ÿ‡จ๐Ÿ‡ฆ.
happy tuesday fam ๐Ÿ’ช๐Ÿป๐Ÿ˜๐Ÿ”ฅ
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#fatburning #beststack #midnightfatburning #pharmaceuticalgrade #simplythebest #teammagnum #fitness #lifestyle #sponsored #athlete #natural #fitmom
1 6 in a minute
Welcome to the future โœจ๐Ÿš€ #sponsored we are gearing up, well more like ‘building up’ to battle with @snapships ! snap ships is a versatile building system for creating multiple crafts with action play. y’all, these building sets are so cool! we had the opportunity to check them out at the toy insider’s sweet suite and left amazed! snap ships take building blocks to a whole new 360-play experience. i can’t wait to share more about these fun building sets from @target
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#snapships #buildtobattle #snapshipstarget #socialspotters #holidaygiftguide #targetfinds #buildingblocks #momlife #epilepsymoms #louisianablogger #sweetsuiteathome #thetoyinsider #wearthemask
0 3 in a minute
It’s time to start working on the @jldetroit show house! fiiiinally sharing the plans with you!! here’s a sneak peek! working on a blog post with all the details! can’t wait to show you the mood board. the furniture is to die for, the art is fun, the chandelier is over-the-top, and just wait til you see what’s going where. obsessed with this color palette! ๐Ÿ’š๐Ÿ’› i’ve been tweaking this for months and finally feel like it’s the perfect fresh mix of color and pattern. giving a big happy sigh of relief on this, guys! the planning is done and now it’s time to pull this whole story together! hope you’ll follow along, and more importantly, i hope you’ll come see it if you’re local! sept 19- oct 4th! i’ll set up a link in the blog post to purchase tickets. you won’t want to miss the transformation of this 16,000 sq ft home in indian village! // fabric from @calicocorners // wallpaper from @thibaut_1886 // paint is @benjaminmoore essex green #sponsored
4 32 3 minutes ago
W a l l : so happy with this living room gallery wall mini makeover with @posterstore? i recommend oak frames and neutral tones if you want to brighten up your space. i posted the full reveal on the blog via direct link in profile! it's your last chance to score 35% off all posters on www.posterstore.ca with code natalieh35 (with the exception of selection posters) ๐Ÿ’‹ not combinable with other discount campaigns. valid until aug 5. #sponsored #posterstore #mlshome #homedecor #posters #gallerywall ๐Ÿ“ท: @lauraclarkephotos
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#interiors123 #livingroominspo #bohodecor#livingroomdecor #livingroominspo #howwedwell#thenewbohemians #sodomino #apartmenttherapy#hunkerhome #peepmypad #mybohoabode #livingroom#ihavethisthingwithplants #plantsmakepeoplehappy#howyouhome #modernboho #interiordesign #hometour #midcenturymodern #everydayibt #gallerywalldecor
2 18 4 minutes ago
I can’t believe i have been teaching pilates for 20 years. this is an old photo shoot from years ago:)
same me, same favorite exercise ๐Ÿ™Œ๐Ÿผ

pilates is a workout you can do for the rest of your life and is perfect for #quarantinelife. isn’t that what you want? to workout for your lifetime?

bodiphy® is "a movement series that borrows from pilates, barre and yoga to lengthen and tone in double-quick time. it’s a challenging pilates-based and strength workout with creative choreography.
i designed bodiphy® to encourage my clients to moderately workout to prevent injuries & burnout, mindful eating to avoid yo-yo weight gain and ample rest to promote muscle recovery." i have always recommend that busy moms should fit their workouts into their lifestyle from home, what better time to start then today! ♥๏ธ

#bodiphy #fitness #pilates #pilateslovers #pilatesbody #pilateseveryday #athleta #healthworks #relationships #thisis44 #fullyalive #community #larabar #sponsored #lean #mind #soul #longandlean #stabilize #pilateslovers #motivational #inspiration #core #ambassador #brookline #trainer
0 7 6 minutes ago
Welcome to stylish, female-founded and owned, self-care heaven, also known as the popular la brand: @mykitsch โœจ
i've been noticing their products on shelves for a while now, and was thrilled when i was able to review a plethora of self-care goodies ranging from satin scrunchies to palm-studded hair towels. check out my review on these fashionable products up on the blog now! and get used to them; you’re going to be seeing me in these a lot. link in profile! โœจ๐ŸŽ€๐Ÿฉฐ๐Ÿง˜๐Ÿผ‍โ™€๏ธ๐Ÿ’–โœจ๐ŸŒบ๐Ÿ’
1 2 7 minutes ago
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#๊ด‘๊ณ 
๋‚ด๊ฐ€ ๋„ˆ๋ฌด๋„ˆ๋ฌด ์• ์ •ํ•˜๋Š”
#ํ•„์ˆ˜์—์„ผ์Šค #์ˆจ37 #sum37 #์‹œํฌ๋ฆฟ์—์„ผ์Šค
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์ด๋ฒˆ 8์›”์— ๊ณจ๋“ ๋ฌธ ์—๋””์…˜์œผ๋กœ
์‹œํฌ๋ฆฟ ์—์„ผ์Šค&์‹œํฌ๋ฆฌํƒ€ ์—์„ผ์Šค๊ฐ€ ๋ฌด๋ ค 230ml ๋Œ€์šฉ๋Ÿ‰์œผ๋กœ
์ถœ์‹œ๋œ๋‹ค๋Š”๋ฐ ๊ทธ์ „์— 80ml
๋ณธํ’ˆ์„ ๋จผ์ € ์‚ฌ์šฉํ•ด ๋ณด์•˜๋‹ค ๐Ÿ’ง
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์—ญ์‹œ๋Š” ์—ญ์‹œ - !
ํด๋ž˜์Šค๋Š” ์˜์›ํ•˜๋‹ค๋Š”๋ฐ
์ด ์ œํ’ˆ์€ 20๋Œ€๋ถ€ํ„ฐ
์‚ฌ์šฉํ–ˆ์–ด๋„ ๊พธ์ค€ํžˆ ์ข‹์œผ๋„ค~
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์—ฌ๋ฆ„์ฒ  ์ง€์นœ ํ”ผ๋ถ€๋ฅผ ์ง„์ •์‹œ์ผœ์ฃผ๊ณ 
๊ฐ€์„๊นŒ์ง€๋„ ์ƒ๊ธฐ์žˆ๋Š” ํ”ผ๋ถ€๋กœ
๊ฐ€๊ฟ”์ค„ ํ•„์ˆ˜ #์•ˆํ‹ฐ์—์ด์ง•์—์„ผ์Šค
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๊ฑด๊ฐ•ํ•œ ํ”ผ๋ถ€์™€ ๋‹ฎ์€ ์˜์–‘์„ฑ๋ถ„์„
๋ฏธ์„ธํ•˜๊ฒŒ ๋‹ด์•„๋‚ธ skin-water ์ œํ˜•์ด๋ผ
ํก์ˆ˜๋„ ๋น ๋ฅด๊ณ  ํ”ผ๋ถ€ ์‚ฐ์†Œ ํ…์…˜์„
์˜ฌ๋ ค์ค˜์„œ ๋งค์ผ๋งค์ผ ๋ง‘์€ํ”ผ๋ถ€๋กœ ๊ฐ€๊ฟ€ ์ˆ˜ ์žˆ๋‹ค.
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๊ณจ๋“ ๋ฌธ์—๋””์…˜์€ ๋„์ž์˜ˆ์ˆ ๊ฐ€
๋ฐฑ์ง„ ์ž‘๊ฐ€์˜ ์ž‘ํ’ˆ์—์„œ ๋ชจํ‹ฐ๋ธŒ๋ฅผ
์–ป์–ด ๋””์ž์ธ๋˜์—ˆ๋‹ค๊ณ  ํ•˜๋Š”๋ฐ
๋ฏธ๋‹ˆ ์‹œํฌ๋ฆฟ ํ† ๋„ˆ์™€ ์—๋ฉ€์ „์ด 230ml ๋Œ€์šฉ๋Ÿ‰ ์—์„ผ์Šค์™€ ํ•จ๊ป˜
๊ตฌ์„ฑ๋˜์–ด ์žˆ๋‹ค ํ•˜๋‹ˆ
์„ ๋ฌผ์šฉ์œผ๋กœ๋„ ์ถ”์ฒœ !!
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#๊ณจ๋“ ๋ฌธ์—๋””์…˜ #์•„ํŠธ์ฝœ๋ผ๋ณด #์Šคํ‚จ์ผ€์–ด #๋ทฐ์Šคํƒ€๊ทธ๋žจ #๋ทฐํ‹ฐ์Šคํƒ€๊ทธ๋žจ #sponsored #ad #์œ ๋ฃŒ๊ด‘๊ณ  #goldenmoon
ใˆœ์—˜์ง€์ƒํ™œ๊ฑด๊ฐ•์œผ๋กœ๋ถ€ํ„ฐ ์ง€์›์„ ๋ฐ›์•„ ์ž‘์„ฑ๋˜์—ˆ์Œ์„ ๋ช…์‹œํ•ฉ๋‹ˆ๋‹ค.
2 3 7 minutes ago
Who else remembers popeye the sailor man eating spinach and getting stronger?
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i have had a love and hate relationship with spinach!!! the reason is as much as i love spinach be it in my smoothie or a desi spinach chicken with rice or paratha…i hate cutting it. but now i don’t worry about cutting it because i have it in frozen cubes available in my freezer 24/7. โฃ
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thanks to @shanafoodscanada offering a variety of vegetables, snacks, side dishes, and bread in frozen food.โฃ
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as a south asian mom having access to frozen paratha/naan bread is the basic because that’s a staple, so is the case with samosas caz you don’t know when it rains and you want to eat it. frozen food by @shanafoodscanada is becoming essential in my home because they haveโฃ
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๐Ÿฅฅ no flavorings or preservativesโฃ
๐ŸŒถ the finest ingredientsโฃ
๐Ÿฅ˜ truly authentic foodsโฃ
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what's your frozen food essential that is always found in your freezer? โฃ
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#sponsored #shana #shanafoods #foodstagram #foodie #instafood #frozenfood #convenient #recipe #shanafoodscanada #shanacreationsโฃ #spinachsmoothie #spinachrecipes #desifoodie #southasianblogger #expatblogger #canadianpardesicampaigns #frozenfoodhalal
11 24 10 minutes ago
A new program called the "pets in need project" is providing free veterinary care, food and supplies to homeless pets on skid row. @abc7sophie has the story.
6 270 10 minutes ago
We’ve been training outdoors all summer long โ˜€๏ธ @avaarkison ๐Ÿ’•
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• comment below with a ๐ŸŒด if you love to train outdoors
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• comment below with a ๐Ÿก if you love to train indoors
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โญ๏ธtag us on your @get_tonedbands posts and stories using โžก๏ธ #gettonedbands. we love our customers and would love to feature you using our bands๐Ÿ’™โญ๏ธ
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#tuesdayvibes #resistancebands #exercisemotivation #fitgoals
3 4 10 minutes ago
I’m pleased to announce - via what i’m pretty sure is my first #sponsored post - that i’ve signed up for a paid partnership with @healthychoicebrand to introduce healthy choice power dressings, which come in my favorite dressing flavors: garden french, creamy ranch, creamy italian, and greener goddess (not green…greener). as a salad lover, i’m especially excited about these flavorful dressings because they rely on vegetable purees rather than oil to drive flavor and texture and have 45 calories or less per serving. if you’d like to try my “i left my heart in avocado” salad, just click the link in my bio.
23 751 10 minutes ago
๐ŸŒ™๐Ÿฆ good evening, night owls! ๐Ÿฆ‰ fred and george taught me how to sneak into the hogwarts kitchen by tickling the pear on the fruit portrait! ๐Ÿ the house elves let me have some nightfood ice cream! ๐Ÿจ i tried to give them some socks in exchange, but they love working at hogwarts! ๐Ÿงฆ๐Ÿ˜„

๐Ÿ›Œ okay, but actually, @therealnightfood reached out to me to review their ice cream, and i have to say, it’s delish! ๐Ÿฆ i scooped up the after dinner mint chip and the cookies n’ dreams flavors from @jewelosco, but swipe to see even more flavors. the names are so cute! ๐Ÿ˜‹

โšก๏ธ if you are someone who sneaks into the hogwarts kitchens at night, this is the perfect ice cream for you because it is lighter and won’t hurt your tummy! ๐Ÿฅณ

๐Ÿจ you can actually get a free pint if you want by going to nightfood.com and clicking “try it free.” you can also click the link in @therealnightfood ’s bio. ๐ŸŒŸ

๐Ÿ’› i’m glad the hufflepuff common room is right next to the kitchens! ๐Ÿ˜‚ which flavor would you want to try? ๐Ÿจ

#trynightfood #sponsored
7 37 11 minutes ago
Ohh baby what was all this in my delivery box!! @parfactworks lights hookup from my man @parfactworks _vava !!! one #ra2000 and two #ra1000 can't wait to get some autoflowers started under these bad boys in my 4x4 @topolite.official tent. let's grow!! ๐Ÿ‘Š

#grow #growlights #growlife #ledlights #led #growtent #growtents #medicalmarijuana #cannabiscommunity #cannabisculture #cannafam #indoor #sponsored #sponsorship #comeatmebro
1 9 11 minutes ago
Air โ›…๏ธ, sea ๐ŸŒŠ, and sunset ๐ŸŒ… @layoversd on the #sandiegoharbor
even on a cloudy day, san diego is gorgeous. and what better way to enjoy san diego than on the 4th floor rooftop lounge of @intercontinentalsd โœจ

#layover offers delicious bites and drinks, including craft slushies (small but mighty! ๐Ÿ˜‰) tequila lovers: must try the tequila sunrise โ˜€๏ธ
i fell in love with the stone oven pizza! the tomato sauce was perfect and the pepperoni had a great kick to it. highly recommended the blackened halibut fish tacos too!

and i have to the mention the service at #layoversd. our server brittany and the manager, natalie, were the friendliest, most helpful ladies i’ve had the pleasure of working with! so thank you to them and to the entire staff for making our sunday evening so relaxing and delish! โค๏ธ

be sure to check #layover out - they will sure take care out you! open daily noon to sunset and complimentary parking is offered for up to 3 hours with validation ๐Ÿงก
1 5 11 minutes ago
#sponsored first words out of william’s mouth when we got in the car after spending the afternoon at @gaylordoprylandresort “can we come back again?”
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this for sure has been a weird summer with very little outings for us, but we decided to take the kids on a little adventure before school starts (and we have to quarantine before baby number 3) and #soundwavesnashville was the perfect little getaway. the kids had so much fun in the lazy river, wave pool, and indoor/ outdoor splash pads. they also have some pretty cool water slides for the bigger kids, not to mention an adults-only area i hope to visit... one day ๐Ÿคž๐Ÿฝ
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right now they are offering a special day pass for tennessee residents, so get planning your own staycation!
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check out my stories for more water park deets๐Ÿ’ฆ๐ŸŒŠ๐Ÿ’ฆ
7 27 13 minutes ago
#pahadi_boy๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #pahadan #pahadi__boy__rembo #lost_girl_journey #picsart #dungarpur_the_royal_shootout #udaipur_the_royal_shootout #uttrakhand_loverโฃ๏ธ #udaipurtheroyalshootout_27 #phadangirl #pahadan #pahadi #kdkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ #kayra_bisht_28#uttrakhand #boy #loveyou #lovelife #explore #wonderful_places #rajasthan #official #sponsored #creator #car #village #city #kdkkk๐Ÿ˜˜๐Ÿ’‘๐Ÿ’‘๐Ÿ’‘๐Ÿ˜˜โคโค๐Ÿ’ž๐Ÿ’ž๐Ÿ”ต๐Ÿ”ต๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐Ÿ™†๐Ÿ™†โœŒโœŒโœŒ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏโคโคโคโคโค๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’•๐Ÿ’•โคโค๐Ÿ”๐Ÿ”๐Ÿ˜–๐Ÿ˜–๐Ÿ’‹โœŒ๐Ÿ™†๐Ÿ™†๐ŸŒ๐ŸŒ๐ŸŒ๐Ÿ™†๐Ÿ™†๐Ÿ™†๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’Ÿ๐Ÿ’Ÿ๐Ÿ’™๐Ÿ’™๐Ÿ’‘๐Ÿ’‘๐Ÿ˜˜๐Ÿ˜˜ #keepsupportingโœŒ๐ŸŽ€ #happiness #happy
1 14 13 minutes ago
I’ve loved being a #tulapartner!!! have you tried any @tula products? drop your fave below ๐Ÿ‘‡๐Ÿผ my list just keeps growing ๐Ÿ‘๐Ÿผ

โœจyou can use my code elyserum to get 15% off each product!!! let’s glow together โœจ @tula

#glowbassador #embraceyourskin #ltkbeauty #ltktip #tulapartner #sponsored
3 7 14 minutes ago
So excited to be partnering with @zondervan to do a giveaway for bibles!๐Ÿ˜ you can enter to win with the link in my bio๐Ÿ“ฒ winners will be announced biweekly, tag some friends! love you all!๐Ÿ’› #sponsored #bibleverses #christian #giveaway
0 9 14 minutes ago
0 16 16 minutes ago
Living for all the comfy clothes + all the healthy snacks + all the afternoon iced coffees ๐Ÿคฐ๐Ÿผ [#sponsored] these @autumnsgold grain free granola bars are yummmmcity + made with just 10 simple ingredients ๐Ÿ‘Œ๐Ÿผ they’re picky toddler-approved + available at costco, too! #grainfreegold
23 119 22 minutes ago
Mang_de ae wish๐Ÿ› kande krna finish๐Ÿ”š puppy chokkโ˜ข la ke hovaโŒ ni start goriyan...๐Ÿค˜๐Ÿค˜
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โš ๏ธ#puppý_01โš ๏ธ
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#pindawale #pindu #khet_ma #motor_te #instafamily #instamood #instagood #likeforlikes #naturephotography #picoftheday #greenenvironment #cool #smile #gshock #sponsored #bhaichara #newlook
1 3 24 minutes ago
Flashback to a less rainy tuesday ๐ŸŒง i have loved getting into fitness and finding my strong over the last 1.5 years. @absolutepilates @thestudiobyap is like my second home and my crew of strong women are like my second family.

so i was absolutely crushed when my nurse told me i need to give it up when i start stims. i'll be at a high risk for ovarian torsion and since i only have one o***y left i'll be on a strict walking only exercise plan and till they feel it's safe for me to resume workouts.

i'm going to cherish these last few weeks and i'm so happy knowing i've done everything possible to get my body into the best baby making shape possible ๐Ÿ’ช๐Ÿป now just to get that genetic test in order ๐Ÿ˜‚
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#fitnessfamily #fitnessfam #fitmom #mombod #findyourstrong #barreburn #barrebabes #barreclass #barrefitness #barreworkout #transformationtuesday #barrestudio #pennsylvaniablogger #pablogger #centralpablogger #discoverunder5k #bossbabe #ivfjourney #ivf #infertility #infertilitysucks #endowarrior #endometriosis #shadygrovefertility #sgfstrong #ttcjourney #sponsored
2 18 24 minutes ago
I’m so happy we bought bikes at the beginning of the pandemic to go on rides with all the family! today, we picked some wild chamomile flowers on the side of the road and then stopped for a snack on this cute bridge! i brought fruitsource bars for mat and i, as well as fruit to go for the kids in my basket for a little boost of energy. i love @sunrype snacks as much as my children do. i feel like we're getting a treat without the guilt because they are 100% #fruitsnacks have you ever tried them? link in bio where to purchase! #summersnacks #sponsored
17 64 27 minutes ago
Let your imagination run wild my child. ๐ŸŒผ๐ŸŒผ๐ŸŒผ

the best way i’ve found to fit in one on one teaching time with each little one is to set up centers they can do on their own while i’m helping the other! london has a book shelf filled with favorite books to read and activity books. each box from @literati comes with everything we need to stock her special shelf with all of the best things! each box is filled with 5 age-appropriate books, original art, personalized book accessories and more. last months box included a maze book (which london is obsessed with ๐Ÿ˜†) and this month has an amazing science activity book. the included books are always perfectly age appropriate and very interesting, london is so excited to see these packages arrive! these boxes are perfect to spark excitement and joy for reading. check out the link in my bio and click on the @literati link to check them out and save 25% on your first box!!
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#literatibooks #literatiambassador #literati #kidsbooks #sponsored #ad #homesweethomeschool #reading #bookworm #kidsthatread #imagination #enchantedchildhood #letthembelittle #childhoodunplugged #dailyparenting #momlifestyle #motherhoodrising #watchthemgrow #girlmom #ourcandidlife #microinfluencer #littlepiecesofchildhood #alldaykids #runwildmychild #mytinymoments #celebratechildhood #homeschool #homeschoollife
8 46 27 minutes ago
We didn’t want to use tablets or traditional mthly treatments. also didn’t want issues post treatment. so the less u need to treat the better. bravecto plus for cats is an all in one treatment for fleas, paralysis ticks, heart and intestinal worms that lasts for 2 mths. easy and convenient twist n use tube. only the best for my girl delilah ๐Ÿฏ@bravectoau #bravectoplus #bravectoau #sponsored #catsofinstagram #cute #instagood #cat #love
0 4 27 minutes ago
“what can you do to promote world peace? go home & love your family.” -mother theresa ๐Ÿ’•

(baby girl coming in september, the rest of our maternity shoot coming tomorrow!)

@sarah_e #esthersarahphotography
@domybeautyalexis -makeup
@emeraldnails1 - hair
@pinkblushmaternity dress #sponsored
8 72 28 minutes ago
๐Ÿฅ™ vegan chickpea “egg” salad ๐Ÿฅ™

it’s been such a busy day of photoshoots and edits that i forgot to eat lunch, so i whipped up one of my favorite #vegan recipes using @plantjunkie #plantbased “mayo” spreads! i love their products because the are made with non-gmo, plant-based ingredients, use high quality oils, and are gluten-free! #ad
y’all this vegan chickpea “egg”is so easy and delicious to make for lunch or even a quick snack!

1 can chickpeas
2 stalks celery
1/4 red onion
1/2 cup #plantjunkie mayo
2 tbsp sweet pickle relish
fresh dill
salt, pepper, to taste
dash of cayenne pepper

smash the drained chickpeas, thinly slice the red onion and celery. stir in the mayo and relish. then top with salt, pepper, cayenne, and fresh dill. refrigerate for 30 min the place on your favorite pita bread! enjoy!

#imaplantjunkie #betterbodyfoods #thepantrymakeover #sponsored
2 10 29 minutes ago
In honor of #worldbreastfeedingweek2020 ๐Ÿ‘ถ i want to encourage expectant moms to not only order your breastfeeding pump, but open it up and learn how it works before your baby is born. then, when the time comes to use it, you’ll be ready! #ad .
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this video example and pictures are of the #spectrabreastpump s1 model! this pump is user friendly, mobile (meaning you can charge it up and take it with you without needing a wall plug), it’s quiet and purrs like a cat, and has a neat nightlight button on it.
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one company that has been a huge support in my breastfeeding journey is @babypavilion ๐Ÿ’• they make ordering your b****t pump so easy and stress free, the customer service is top notch, they offer reminders and seamless ordering of breastfeeding supplies, and as a bonus they give you 24 x 7 lactation consultant access. that’s a company that is committed to military spouse moms!
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#breastpumps #babypavilion #brandbassador #sponsored #ad #babypavilionambassador #militaryspouse #militaryspouses #militaryspousemoms #pregnancy #pumpingmilk #gotbreastmilk #wbw2020
2 10 30 minutes ago
Setting myself up to glow!โœจ @vejo portable blender gets me set up in just 30 secs. a new collagen launch today, filled with all plant based extracts to help improve skin’s elasticity, hair and nail growth. check out my story for more details + use code: kayla4pack to get 53% off. you’ll also get two free weeks of college glow and a 4 pack of matcha! i mean does it get any better?! cheer to your new glowโœจ #vejoglow #sponsored #vejo
3 147 32 minutes ago
This is my favorite garden at our house. the girls playhouse garden has huge flowers and is a happy corner of our yard. it is important to me to have the girls help me tend to the garden at times. olivia and i are usually the ones working back here so it was fun for us to be sporting our matching @crocs which are perfect for working in the yard. check out the link in my bio to see more matching styles. #sponsored
2 47 32 minutes ago
Contest alert! ๐Ÿ’ฅ bring your appetite to crave the heights, presented by the heights merchants association ๐Ÿด we’re giving away a $100 gift card to your favourite crave participating restaurant. to enter, just follow @burnabyheights & @dishedvancouver and tag a friend below more comments = more entries contest ends august 12th at 11:59pm and is open to residents of vancouver only link in bio for full contest guidelines good luck ๐Ÿ™Œ #dishedvan #contest #sponsored
256 206 37 minutes ago
These glasses are so cute!!!๐Ÿ˜๐Ÿ˜๐Ÿ˜ perfect for this late night study session that's about to go down tonight!!
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here's how to get a ๐Ÿ†“๏ธ #free ๐Ÿ†“๏ธ pair for yourself...
1) go to www.firmoo.com
2) create an account
3) pick your favorite frames (put your eye prescription info in if you want prescription glasses)
4) use the code: aufff ( for new customers. just pay shipping) or use the code: zaana2020 for 50% off
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go follow @firmoo_optical
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#firmoo #eyeglassesfashion #eyeweardesign #eyeweartrends #eyewearstyle #sponsored #cutiewithglasses #melanin #naturalhair #naturallyme #type4hair #silkpress #4chair #luvyourmane #myblackisbeautiful #nurseintraining #nursez #kinkyhair #naturalbeauty
0 3 37 minutes ago
1 ano de parceria com a hibisco manipulação e drogaria
@farmaciahibisco
muito obrigado por acreditarem em meu trabalho
são josé do rio pardo precisa de mais empresas assim, que acreditem nos atletas da cidade, que dependem de apoio de empresas pra conseguirem representar nossa cidade por todo o brasil e pelo mundo a fora!
nesse um ano de parceria com a hibisco foram 5 titulos conquistados nos 5 primeiros meses de parceria, e dois cinturões conquistados

1 vitoria no boxe
2 vitorias no jiu jitsu
2 vitorias no mma

infelizmente esse ano a pandemia fez com que nao tivesse competiçoes ate aqui, 6 meses sem competir , mas a partir desse mes, ja começam as competições , e vamos com tudo!!
mais uma vez muito obrigado pelo apoio farmacia hibisco , vamos muito longe com essa parceria!

#gratidao #patrocinio #sponsored #sponsor
#instagood #instalike
#mma #boxinglife #boxing #boxeo #boxe #bjj #grappling #hashem
1 45 38 minutes ago
The baby bull shad๐Ÿ”ฅhas anyone tried out this small swimbait?
4 11 42 minutes ago
Available to all grade levels!
@urbanoutfitters will award up to $20,000 in scholarships to 3 lucky students. 50 runner-ups will receive fujifilm instax mini link smartphone printer! tell us about your inspirations, passions and future plans for a chance to win!๐Ÿ™Œโ €
๐Ÿ‘‰apply now by oct 4: https://buff.ly/3k9zpqq๐Ÿ‘ˆโ €
an exclusive scholarship brought to you by unigo and @scholarshippoints
#sponsored #repost @myunigo
#collegeboundbraves
0 5 42 minutes ago
I just love her that little bit extra when she takes a 2 hour day time nap ๐Ÿ˜ด!! it’s so nice to be able to keep daisy’s room at the perfect temp with thermostat control & a bonus knowing the air in her room is being purified at the same time. we are loving the dyson pure hot + cool purifying fan & how it keeps our home safe & healthy โ˜บ๏ธ๐ŸŒฟ @dyson #dysonpurecool #workingwithdyson #sponsored
1 347 42 minutes ago
Life’s better in a bikini

#sponsored
3 67 45 minutes ago
Join me & @remymartinus for the #remyproducers #housebeatschallenge produce a beat with something in your home for a chance to win a $500 gift card & a virtual hope hour with me @jermainedupri , @zaytovenbeatz, and @trakgirl ๐Ÿ”ฅ link in bio for more info. i challenge @taykeith @manohmanfoster @ogxparker @soolgothits #sponsored
31 1,051 46 minutes ago
Okayish clip i guess lol... but camera doesn’t do enough justice!! ๐Ÿ˜ฉ but thanks to the best in town @geocustomz___ i finally have a full led set up, inside & out! ๐Ÿ”ฅ .. what should come next? ๐Ÿ˜
#honda #civic #lx #hondacivic #hondaciviclx #r18 #r18civic #r18society #sponsored #dyno #blue #pearl #dynobluepearl #led #ledlights #ledinteriorlights #brokensociety #excluded #1k #jdm #jdmlifestyle #jdmnation #jdmsociety #jdmgram #hondanation #hondagang #civicgang #civicnation
0 12 46 minutes ago
Summertime with my best girl ♥๏ธ whisper loves the new @stellaandchewys bacon weenies! #sponsored look at those puppy dog eyes she’s throwing me hoping to get one more ๐Ÿ˜‚ (it worked)
5 224 3 hours ago
๐“ฏ

แ„‡แ…ฉแ†ซแ„‹แ…ด แ„‹แ…กแ„‚แ…ตแ„€แ…ฆ แ„€แ…ฅแ„…แ…ตแ„…แ…ณแ†ฏ แ„ƒแ…ฎแ„‹แ…ฅแ„‹แ…ฃ แ„’แ…กแ„‚แ…ณแ†ซ แ„‹แ…ต แ„‰แ…ตแ„€แ…ตแ„‹แ…ฆ
แ„„แ…ฅแ†ฏแ„‹แ…ฅแ„Œแ…ง แ„‹แ…ตแ†ปแ„‹แ…ฅแ„ƒแ…ฉ แ„€แ…กแ„แ…กแ„‹แ…ฎแ†ซ แ„†แ…กแ„‹แ…ณแ†ทแ„‹แ…ณแ„…แ…ฉ แ„€แ…ณแ„…แ…ตแ„‹แ…ฎแ†ท แ„ƒแ…กแ†ทแ„‹แ…ก แ„Œแ…ฅแ†ซแ„’แ…กแ„‚แ…ณแ†ซ
แ„‹แ…ตแ„’แ…ขแ„‹แ…ตแ†ซ แ„‰แ…ฎแ„‚แ…งแ„‹แ…ด แ„‰แ…กแ„…แ…ง แ„€แ…ตแ‡แ„‹แ…ณแ†ซ แ„แ…กแ†ฒแ„‹แ…ณแ†ซ แ„€แ…ณแ†ฏแ„€แ…ช
แ„‹แ…ตแ„€แ…ฒแ„แ…ข แ„’แ…ชแ„€แ…กแ„‹แ…ด แ„‹แ…กแ„…แ…ณแ†ทแ„ƒแ…กแ„‹แ…ฎแ†ซ แ„€แ…ณแ„…แ…ตแ†ทแ„‹แ…ต แ„‹แ…ฅแ„‹แ…ฎแ„…แ…ฅแ„Œแ…ตแ†ซ แ„Žแ…ตแ†ซแ„€แ…ฎแ„‹แ…ฆแ„€แ…ฆ

แ„’แ…กแ†ซ แ„Œแ…กแ†ผ, แ„’แ…กแ†ซ แ„Œแ…กแ†ผ แ„‚แ…ฅแ†ทแ„€แ…ตแ†ฏแ„„แ…ข แ„†แ…กแ„ƒแ…ก
แ„‹แ…ตแ†ฏแ„‰แ…กแ†ผแ„‹แ…ด แ„‰แ…ฉแ„‰แ…ฉแ„’แ…กแ†ทแ„‹แ…ณแ†ฏ แ„‚แ…กแ„‚แ…ฎแ„‹แ…ฅแ†ปแ„ƒแ…ฅแ†ซ แ„Žแ…ตแ†ซแ„€แ…ฎแ„ƒแ…ณแ†ฏแ„‹แ…ต แ„„แ…ฅแ„‹แ…ฉแ„…แ…ณแ„‚แ…ฆแ„‹แ…ญ
แ„‹แ…ฎแ„Œแ…ฅแ†ผแ„‹แ…ด แ„‰แ…ฉแ„Œแ…ฎแ†ผแ„’แ…กแ†ทแ„€แ…ช แ„‹แ…กแ„…แ…ณแ†ทแ„ƒแ…กแ„‹แ…ฎแ†ทแ„‹แ…ณแ†ฏ แ„‹แ…กแ†ฏแ„€แ…ฆ แ„’แ…ขแ„Œแ…ฎแ„€แ…ฉ
แ„‹แ…ฎแ„Œแ…ฅแ†ผแ„‹แ…ณแ†ซ แ„€แ…ฅแ„Œแ…ฅ แ„Œแ…ฎแ„‹แ…ฅแ„Œแ…ตแ„‚แ…ณแ†ซ แ„€แ…ฅแ†บแ„‹แ…ต แ„‹แ…กแ„‚แ…ตแ†ทแ„‹แ…ณแ†ฏ
แ„‰แ…ขแ„‰แ…กแ†ท แ„แ…ขแ„ƒแ…กแ†ฎแ„€แ…ฆ แ„ƒแ…ฌแ„‚แ…ณแ†ซ แ„‰แ…ตแ„€แ…กแ†ซแ„‹แ…ณแ†ฏ แ„€แ…กแ„Œแ…งแ†ปแ„‹แ…ฅแ„‹แ…ญ

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6 120 8 hours ago
แ„‹แ…กแ‡แ„†แ…ฉแ„…แ…ต แ„‹แ…ตแ„…แ…ฅแ‡‚แ„€แ…ฆ แ„†แ…กแ†ญแ„‹แ…ต แ„€แ…ตแ„…แ…ณแ†ซแ„€แ…ฅแ†ซ แ„Žแ…ฅ...แ„‹แ…ณแ†ท??
แ„€แ…ง แ„‡แ…ฉแ„‹แ…ตแ†ฏแ„แ…กแ„‡แ…ช แ„Œแ…ฉแ„†แ…กแ„Œแ…ฉแ„†แ…กแ„’แ…กแ†ซแ„€แ…ฅ แ„‹แ…กแ†ซแ„‡แ…ตแ„†แ…ตแ†ฏ
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#็•™ๅญฆ็”Ÿ #ใ„ใ„ใญใ—ใŸไบบๅ…จๅ“กใƒ•ใ‚กใƒญใƒผใ™ใ‚‹ #ใ„ใ„ใญ่ฟ”ใ— #ใ„ใ„ใญ่ฟ”ใ—ใพใ™ #likelikes #likeforlikes #likeforfollow #likeforlikeback #แ„Œแ…ฉแ‡‚แ„‹แ…กแ„‹แ…ญแ„‡แ…กแ†ซแ„‰แ…ก #แ„Œแ…ฉแ‡‚แ„‡แ…กแ†ซ #แ„‹แ…ตแ†ซแ„Žแ…ตแ†ซ #แ„ƒแ…ฆแ„‹แ…ตแ†ฏแ„…แ…ต #แ„‰แ…ฅแ†ซแ„‘แ…กแ†ฏ #แ„Œแ…ฉแ‡‚แ„‹แ…กแ„‹แ…ญ #แ„‹แ…ตแ†ฏแ„‰แ…กแ†ผ #daily #แ„Œแ…ฉแ‡‚แ„‡แ…กแ†ซแ„แ…ฆแ„…แ…ฅ #แ„Žแ…ฅแ†บแ„Œแ…ฎแ†ฏแ„Œแ…ฉแ‡‚แ„‡แ…กแ†ซ #แ„‹แ…ตแ†ซแ„‰แ…ณแ„แ…กแ„€แ…ณแ„…แ…ขแ†ท #แ„‘แ…กแ†ฏแ„…แ…ฉแ„‹แ…ฎแ„‚แ…ณแ†ฏแ„…แ…ตแ„€แ…ต #แ„‘แ…กแ†ฏแ„…แ…ฉแ„‹แ…ฎแ„‡แ…กแ†ซแ„‰แ…ก
#แ„‘แ…กแ†ฏแ„…แ…ฉแ„‹แ…ฎ #แ„‘แ…กแ†ฏแ„…แ…ฉแ„‹แ…ฎแ„†แ…ต #แ„‰แ…ฆแ†ฏแ„‰แ…ณแ„แ…กแ„€แ…ณแ„…แ…ขแ†ท #แ„‰แ…ฆแ†ฏแ„‘แ…ต #แ„‰แ…ฆแ†ฏแ„แ…ก #็›ธไบ’ใƒ•ใ‚ฉใƒญใƒผ #04 #sponsored
25 389 10 hours ago
๏ผŽ
#lemiecode โค๏ธŽโค๏ธŽ
๏ผŽ
๏ผŽ
็”Ÿๅœฐใ‹ใ‚™ใ—ใฃใ‹ใ‚Šใ—ใฆใ‚‹ใ‹ใ‚‰ใ‚ˆใ‚Œใชใ„ใ—้•ทๆŒใก้‡่ฆ–๏ผ
30ๅบฆ่ถ…ใˆใŸใ‚‰ๆš‘ใ„ใ‘ใจใ‚™่ข–ๆŠ˜ใ‚Œใฏใ‚™ๆˆ‘ๆ…ขใฆใ‚™ใใŸใ—
ๆ˜ฅ็ง‹1ๆžšใฆใ‚™็€ใ‚Œใ‚‹ใฎใฏใปใ‚“ใจใซใŠใ™ใ™ใ‚๏ผ๐Ÿ˜น
๏ผŽ
่ฃพใ‚‚ใƒˆใ‚™ใƒญใƒผใ‚ณใƒผใƒˆใ‚™ใคใ„ใฆใ‚‹ใ‹ใ‚‰ๅฅฝใใชไฝ็ฝฎใฆใ‚™ใ‚†ใ‚‹ใใ‚‚ใใคใใ‚‚ใฆใ‚™ใใ‚‹๏ผ
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ใƒ†ใ‚™ใ‚ตใ‚™ใ‚คใƒณๆฐ—ใซๅ…ฅใฃใฆใใ‚ŒใŸๅญใŸใใ•ใ‚“ใฆใ‚™ๅฌ‰ใ—ใ„ใฆใ‚™ใ™๐Ÿ‘ถ๐Ÿพ๐Ÿ’œ
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ใใ‚‡ใ†ใฏๅพ…ใกใซๅพ…ใฃใŸๅ†่ฒฉๆ—ฅ๏ผˆใŸใ‚™ใจๆ€ใ„ใŸใ„๏ผ‰ใชใฎใฆใ‚™ใฟใ‚“ใชใ‘ใ‚™ใฃใจใ—ใฆใญ๐Ÿฅบ๐Ÿ–ค็ฌ‘
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163/ใ‚ตใ‚คใ‚นใ‚™1็€ใฆใ‚‹ใ‚ˆ๏ผ
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dmใฆใ‚™ใŸใใ•ใ‚“่žใ‹ใ‚ŒใŸใƒ’ใƒผใƒซใฏ @amazonfashionjp ใฎใ‚ปใƒผใƒซใฆใ‚™่ฒทใฃใŸ๐Ÿค‘๐Ÿ’š
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#ootd#fashion#lemie#code#summerfashion#tee#originaltshirt#denimcode#ใƒฌใƒŸใ‚จ#ใ‚ชใƒชใ‚ทใ‚™ใƒŠใƒซtใ‚ทใƒฃใƒ„#ใƒ†ใ‚™ใƒ‹ใƒ #ใƒ†ใ‚™ใƒ‹ใƒ ใ‚ณใƒผใƒ†ใ‚™#ๅ…จ่บซใ‚ณใƒผใƒ†ใ‚™#ๆฏŽๆ—ฅใ‚ณใƒผใƒ†ใ‚™#ๅคใ‚ณใƒผใƒ†ใ‚™#ใƒ•ใ‚šใƒชใƒณใƒˆtใ‚ทใƒฃใƒ„#ใƒ•ใ‚ฉใƒˆt#ๆ–ฐไฝœ#ๅ†่ฒฉ#ๆฏŽๆ—ฅใƒ•ใ‚กใƒƒใ‚ทใƒงใƒณ#ใ‚นใ‚ฟใ‚คใƒซใ‚ขใƒƒใƒ•ใ‚š#tใ‚ทใƒฃใƒ„#้€š่ฒฉ#ใƒ•ใ‚กใƒƒใ‚ทใƒงใƒณ้€š่ฒฉ#ใƒ˜ใ‚™ใ‚คใ‚น#amazonใฆใ‚™็™บ่ฆ‹#amazonfashionjp#sponsored#follop
10 1,542 14 hours ago
So as i mentioned i recently did a couple of things since i've been nursing a baby for a year. one was a nutrient panel of some common nutrients such as vitamin d/folic acid etc. to see if i had any deficiencies. the other was a report from an awesome company called @genopalate that uses your dna to do a genetic analysis of recommended nutrients/foods. the veterinary community has long used genetic markers to help determine best nutrition for a variety of species, and most vets know that medications based on genetics are in the future of veterinary medicine. for example, your dog may better respond to one anti-inflammatory over another based on their genetic makeup. because of this, i knew the science was feasible but after seeing the report from @genopalate report i am blown away by what this company is achieving. their report utilizes dna from other companies (such as 23and me), or they can provide you their own test kit. i already had my dna, so i just uploaded it to their system and got a report. the cool part is that every result has a link to the scientific paper the science is based on. this is necessary for someone like me who wants to know the background behind the science. a cool thing i found is that based on my genes genopalate recommends moderately high carbs/protein and moderately low f*t (ie keto would likely not work well for me). it also tells you which vitamins/nutrients you are likely to need more of than the average person. the cool thing is i have had other testing and know i have a higher need for certain vitamins such as folic acid, and this report shows that as well! i think nutrition from whole foods as well as vitamin supplements are so important throughout peoples lives, but there is not 1 multivitamin that works for everyone, and this report is one more tool in the toolbox to help peoples live their best lives and gives great guidance on where people should start. great job breaking the status quo @genopalate and helping people have the tools they need to stay healthy and practice preventative medicine โ 
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#nursingmama #boymom #firsttimemom #womeninscience #doctormom #veterinarianmom #vetlife #sponsored #stemwomen
0 12 23 hours ago