so many compliments on my workout fits, i just had to do a giveaway 🤸🏻♀🏋🏻♀
here’s your chance to win $1000 in free @fabletics outfits:
1. follow @fabletics & me!
2. like this post and tag up to 3 friends in the comments (include #sweepstakes in your comment)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fableticsambassador#sponsored#sweepstakes terms: us only – ends at 11:59 pm pst on friday, august 7, 2020 . 1 winner will be dmed no later than 8/14. no purchase necessary. not sponsored by instagram. prize value is $1000. link in bio for full terms!!
7 hours ago
I promise one day soon i’ll post something that isn’t a selfie.. perhaps a self-timer shot (big difference, right?) but today is not the day.
while my instagram game has been weak lately, my lash + brow game is stronger than ever thanks to @babe_lash 👏🏻 the only makeup products i use anymore since masks hide most of my face (lol) are mascara and brow gel, and i swear by b**e lash’s eye and brow products 🙏🏻 and you can always use code ‘reigningryan’ to save 20% 😉
Giveaway alert! enhance your baking experience with @sharphomeusa ’s revolutionary supersteam+ built-in wall oven and superheated steam countertop oven. this ricotta cheesecake is made luxurious and bright with lemon zest and juice mixed into the batter and topped with fresh blueberries. we’re excited to partner with @sharphomeusa to giveaway one sharp superheated steam countertop oven (valued at $400) so you can make luscious desserts, perfectly baked loaves of bread, crispy pizza, and deliciously roasted meats and meals with the power of steam right in your own kitchen. the combination of superheated steam and conventional heat in this countertop oven means that your food is baked to absolute perfection! head to the link in our bio for our ricotta cheesecake with fresh blueberries recipe and to learn more about sharp’s superheated steam countertop oven and supersteam built-in wall oven. https://bit.ly/2e7tqdm
- like this post
- follow @thebakefeed and @sharphomeusa
- tag 2 baking buddies in the comments section
- share in your stories for an extra chance to win and tag @thebakefeed and @sharphomeusa
- giveaway closes on august 11th, 2020, at 10 p.m. est
I actually never knew that hair required different types of brushes in different stages of styling. i’ve noticed much less breakage now that i’ve been using the @tangleteezernz range. they have specifically designed a brush to use when the hair is wet (it’s most vulnerable state) as well as finishing brushes for hair extensions and more! you can get your hands on the range from farmers, selected pharmacies and salons nation wide. #ad#sponsored
17 hours ago
@loft has the cutest tank tops 🤍 #sponsored you can rock this top for summer and fall! just throw on a jean jacket or cardigan and it’ll be perfect for the cooler nights ahead 💫
Kicking complacency in the b***y this week, y’all. as some of you may have seen, i am doing a nutritional reset to amp my fitness game over the next few months! 💯
i made sure i partnered with multiple other people to increase my accountability. people that inspire me and push me. i’ll just brag on myself a little bit, too 😉 i’m rocking it 🥳
tomorrow, i’m telling myself i’m going to be brave and post my “before” challenge photos for accountability. private declaration doesn’t hold my feet to the fire like public declaration does 🔥 if you want accountability, share your story!
i’m doing this, friends ❤️
12 hours ago
It’s absolutely insane how good my makeup is after getting botox! @skincentermd is now my new bff 😂 i have always been somewhat turned off by it because i was uneducated but after my appointment, i learned botox can be great for many things! drop your botox questions below and i will answer them in my blog post next week! #skincentermd#botox#botoxexperience#unfiltered#sponsored
🔥after burner 🔥- this unique f*t burner works while you sleep yet doesn’t keep you awake! 🙏🏻
everyone has white and brown f*t or adipose tissue. 🤓
•the white f*t tissue is what accumulates around your stomach; love handles and butt.
•brown f*t tissue is responsible for heating the body and it does that by, essentially, ‘eating’ the white f*t tissue.
•therefore, when you take after burner, it activates the brown f*t tissue and it has a midnight buffet on the f*t tissue that we all hate! 🥳
another plus is the ingredients in this thermogenic rested f*t burner actually cause you to feel full and reduces your evening cravings. i stack this with e-brake and carne diem for a rested yet f*t incinerating sleep. 🤗
if you have any questions about @hardmagnum supps please ask away and if you’re looking to add some supps to your pantry, use my code ‘krisfit’ on magnumsupps.com 🇺🇸 and magnumsupps.ca 🇨🇦.
happy tuesday fam 💪🏻😁🔥
It’s time to start working on the @jldetroit show house! fiiiinally sharing the plans with you!! here’s a sneak peek! working on a blog post with all the details! can’t wait to show you the mood board. the furniture is to die for, the art is fun, the chandelier is over-the-top, and just wait til you see what’s going where. obsessed with this color palette! 💚💛 i’ve been tweaking this for months and finally feel like it’s the perfect fresh mix of color and pattern. giving a big happy sigh of relief on this, guys! the planning is done and now it’s time to pull this whole story together! hope you’ll follow along, and more importantly, i hope you’ll come see it if you’re local! sept 19- oct 4th! i’ll set up a link in the blog post to purchase tickets. you won’t want to miss the transformation of this 16,000 sq ft home in indian village! // fabric from @calicocorners // wallpaper from @thibaut_1886 // paint is @benjaminmoore essex green #sponsored
3 minutes ago
W a l l : so happy with this living room gallery wall mini makeover with @posterstore? i recommend oak frames and neutral tones if you want to brighten up your space. i posted the full reveal on the blog via direct link in profile! it's your last chance to score 35% off all posters on www.posterstore.ca with code natalieh35 (with the exception of selection posters) 💋 not combinable with other discount campaigns. valid until aug 5. #sponsored#posterstore#mlshome#homedecor#posters#gallerywall 📷: @lauraclarkephotos
#interiors123 #livingroominspo #bohodecor#livingroomdecor #livingroominspo #howwedwell#thenewbohemians #sodomino #apartmenttherapy#hunkerhome #peepmypad #mybohoabode #livingroom#ihavethisthingwithplants #plantsmakepeoplehappy#howyouhome #modernboho #interiordesign#hometour#midcenturymodern#everydayibt#gallerywalldecor
I can’t believe i have been teaching pilates for 20 years. this is an old photo shoot from years ago:)
same me, same favorite exercise 🙌🏼
pilates is a workout you can do for the rest of your life and is perfect for #quarantinelife. isn’t that what you want? to workout for your lifetime?
bodiphy® is "a movement series that borrows from pilates, barre and yoga to lengthen and tone in double-quick time. it’s a challenging pilates-based and strength workout with creative choreography.
i designed bodiphy® to encourage my clients to moderately workout to prevent injuries & burnout, mindful eating to avoid yo-yo weight gain and ample rest to promote muscle recovery." i have always recommend that busy moms should fit their workouts into their lifestyle from home, what better time to start then today! ♥️
Welcome to stylish, female-founded and owned, self-care heaven, also known as the popular la brand: @mykitsch ✨
i've been noticing their products on shelves for a while now, and was thrilled when i was able to review a plethora of self-care goodies ranging from satin scrunchies to palm-studded hair towels. check out my review on these fashionable products up on the blog now! and get used to them; you’re going to be seeing me in these a lot. link in profile! ✨🎀🩰🧘🏼♀️💖✨🌺💝
7 minutes ago
내가 너무너무 애정하는 #필수에센스#숨37#sum37#시크릿에센스
이번 8월에 골든문 에디션으로
시크릿 에센스&시크리타 에센스가 무려 230ml 대용량으로
출시된다는데 그전에 80ml
본품을 먼저 사용해 보았다 💧
역시는 역시 - !
이 제품은 20대부터
사용했어도 꾸준히 좋으네~
여름철 지친 피부를 진정시켜주고
가을까지도 생기있는 피부로
가꿔줄 필수 #안티에이징에센스
건강한 피부와 닮은 영양성분을
미세하게 담아낸 skin-water 제형이라
흡수도 빠르고 피부 산소 텐션을
올려줘서 매일매일 맑은피부로 가꿀 수 있다.
백진 작가의 작품에서 모티브를
얻어 디자인되었다고 하는데
미니 시크릿 토너와 에멀전이 230ml 대용량 에센스와 함께
구성되어 있다 하니
선물용으로도 추천 !!
㈜엘지생활건강으로부터 지원을 받아 작성되었음을 명시합니다.
I’m pleased to announce - via what i’m pretty sure is my first #sponsored post - that i’ve signed up for a paid partnership with @healthychoicebrand to introduce healthy choice power dressings, which come in my favorite dressing flavors: garden french, creamy ranch, creamy italian, and greener goddess (not green…greener). as a salad lover, i’m especially excited about these flavorful dressings because they rely on vegetable purees rather than oil to drive flavor and texture and have 45 calories or less per serving. if you’d like to try my “i left my heart in avocado” salad, just click the link in my bio.
10 minutes ago
🌙🍦 good evening, night owls! 🦉 fred and george taught me how to sneak into the hogwarts kitchen by tickling the pear on the fruit portrait! 🍐 the house elves let me have some nightfood ice cream! 🍨 i tried to give them some socks in exchange, but they love working at hogwarts! 🧦😄
🛌 okay, but actually, @therealnightfood reached out to me to review their ice cream, and i have to say, it’s delish! 🍦 i scooped up the after dinner mint chip and the cookies n’ dreams flavors from @jewelosco, but swipe to see even more flavors. the names are so cute! 😋
⚡️ if you are someone who sneaks into the hogwarts kitchens at night, this is the perfect ice cream for you because it is lighter and won’t hurt your tummy! 🥳
🍨 you can actually get a free pint if you want by going to nightfood.com and clicking “try it free.” you can also click the link in @therealnightfood ’s bio. 🌟
💛 i’m glad the hufflepuff common room is right next to the kitchens! 😂 which flavor would you want to try? 🍨
#layover offers delicious bites and drinks, including craft slushies (small but mighty! 😉) tequila lovers: must try the tequila sunrise ☀️
i fell in love with the stone oven pizza! the tomato sauce was perfect and the pepperoni had a great kick to it. highly recommended the blackened halibut fish tacos too!
and i have to the mention the service at #layoversd. our server brittany and the manager, natalie, were the friendliest, most helpful ladies i’ve had the pleasure of working with! so thank you to them and to the entire staff for making our sunday evening so relaxing and delish! ❤️
be sure to check #layover out - they will sure take care out you! open daily noon to sunset and complimentary parking is offered for up to 3 hours with validation 🧡
11 minutes ago
#sponsored first words out of william’s mouth when we got in the car after spending the afternoon at @gaylordoprylandresort “can we come back again?”
this for sure has been a weird summer with very little outings for us, but we decided to take the kids on a little adventure before school starts (and we have to quarantine before baby number 3) and #soundwavesnashville was the perfect little getaway. the kids had so much fun in the lazy river, wave pool, and indoor/ outdoor splash pads. they also have some pretty cool water slides for the bigger kids, not to mention an adults-only area i hope to visit... one day 🤞🏽
right now they are offering a special day pass for tennessee residents, so get planning your own staycation!
check out my stories for more water park deets💦🌊💦
Living for all the comfy clothes + all the healthy snacks + all the afternoon iced coffees 🤰🏼 [#sponsored] these @autumnsgold grain free granola bars are yummmmcity + made with just 10 simple ingredients 👌🏼 they’re picky toddler-approved + available at costco, too! #grainfreegold
Flashback to a less rainy tuesday 🌧 i have loved getting into fitness and finding my strong over the last 1.5 years. @absolutepilates@thestudiobyap is like my second home and my crew of strong women are like my second family.
so i was absolutely crushed when my nurse told me i need to give it up when i start stims. i'll be at a high risk for ovarian torsion and since i only have one o***y left i'll be on a strict walking only exercise plan and till they feel it's safe for me to resume workouts.
I’m so happy we bought bikes at the beginning of the pandemic to go on rides with all the family! today, we picked some wild chamomile flowers on the side of the road and then stopped for a snack on this cute bridge! i brought fruitsource bars for mat and i, as well as fruit to go for the kids in my basket for a little boost of energy. i love @sunrype snacks as much as my children do. i feel like we're getting a treat without the guilt because they are 100% #fruitsnacks have you ever tried them? link in bio where to purchase! #summersnacks#sponsored
We didn’t want to use tablets or traditional mthly treatments. also didn’t want issues post treatment. so the less u need to treat the better. bravecto plus for cats is an all in one treatment for fleas, paralysis ticks, heart and intestinal worms that lasts for 2 mths. easy and convenient twist n use tube. only the best for my girl delilah 🐯@bravectoau#bravectoplus#bravectoau#sponsored#catsofinstagram#cute#instagood#cat#love
27 minutes ago
“what can you do to promote world peace? go home & love your family.” -mother theresa 💕
(baby girl coming in september, the rest of our maternity shoot coming tomorrow!)
it’s been such a busy day of photoshoots and edits that i forgot to eat lunch, so i whipped up one of my favorite #vegan recipes using @plantjunkie#plantbased “mayo” spreads! i love their products because the are made with non-gmo, plant-based ingredients, use high quality oils, and are gluten-free! #ad
y’all this vegan chickpea “egg”is so easy and delicious to make for lunch or even a quick snack!
1 can chickpeas
2 stalks celery
1/4 red onion
1/2 cup #plantjunkie mayo
2 tbsp sweet pickle relish
salt, pepper, to taste
dash of cayenne pepper
smash the drained chickpeas, thinly slice the red onion and celery. stir in the mayo and relish. then top with salt, pepper, cayenne, and fresh dill. refrigerate for 30 min the place on your favorite pita bread! enjoy!
Setting myself up to glow!✨ @vejo portable blender gets me set up in just 30 secs. a new collagen launch today, filled with all plant based extracts to help improve skin’s elasticity, hair and nail growth. check out my story for more details + use code: kayla4pack to get 53% off. you’ll also get two free weeks of college glow and a 4 pack of matcha! i mean does it get any better?! cheer to your new glow✨ #vejoglow#sponsored#vejo
32 minutes ago
This is my favorite garden at our house. the girls playhouse garden has huge flowers and is a happy corner of our yard. it is important to me to have the girls help me tend to the garden at times. olivia and i are usually the ones working back here so it was fun for us to be sporting our matching @crocs which are perfect for working in the yard. check out the link in my bio to see more matching styles. #sponsored
Contest alert! 💥 bring your appetite to crave the heights, presented by the heights merchants association 🍴 we’re giving away a $100 gift card to your favourite crave participating restaurant. to enter, just follow @burnabyheights & @dishedvancouver and tag a friend below more comments = more entries contest ends august 12th at 11:59pm and is open to residents of vancouver only link in bio for full contest guidelines good luck 🙌 #dishedvan#contest#sponsored
1 ano de parceria com a hibisco manipulação e drogaria @farmaciahibisco
muito obrigado por acreditarem em meu trabalho
são josé do rio pardo precisa de mais empresas assim, que acreditem nos atletas da cidade, que dependem de apoio de empresas pra conseguirem representar nossa cidade por todo o brasil e pelo mundo a fora!
nesse um ano de parceria com a hibisco foram 5 titulos conquistados nos 5 primeiros meses de parceria, e dois cinturões conquistados
1 vitoria no boxe
2 vitorias no jiu jitsu
2 vitorias no mma
infelizmente esse ano a pandemia fez com que nao tivesse competiçoes ate aqui, 6 meses sem competir , mas a partir desse mes, ja começam as competições , e vamos com tudo!!
mais uma vez muito obrigado pelo apoio farmacia hibisco , vamos muito longe com essa parceria!
I just love her that little bit extra when she takes a 2 hour day time nap 😴!! it’s so nice to be able to keep daisy’s room at the perfect temp with thermostat control & a bonus knowing the air in her room is being purified at the same time. we are loving the dyson pure hot + cool purifying fan & how it keeps our home safe & healthy ☺️🌿 @dyson#dysonpurecool#workingwithdyson#sponsored
So as i mentioned i recently did a couple of things since i've been nursing a baby for a year. one was a nutrient panel of some common nutrients such as vitamin d/folic acid etc. to see if i had any deficiencies. the other was a report from an awesome company called @genopalate that uses your dna to do a genetic analysis of recommended nutrients/foods. the veterinary community has long used genetic markers to help determine best nutrition for a variety of species, and most vets know that medications based on genetics are in the future of veterinary medicine. for example, your dog may better respond to one anti-inflammatory over another based on their genetic makeup. because of this, i knew the science was feasible but after seeing the report from @genopalate report i am blown away by what this company is achieving. their report utilizes dna from other companies (such as 23and me), or they can provide you their own test kit. i already had my dna, so i just uploaded it to their system and got a report. the cool part is that every result has a link to the scientific paper the science is based on. this is necessary for someone like me who wants to know the background behind the science. a cool thing i found is that based on my genes genopalate recommends moderately high carbs/protein and moderately low f*t (ie keto would likely not work well for me). it also tells you which vitamins/nutrients you are likely to need more of than the average person. the cool thing is i have had other testing and know i have a higher need for certain vitamins such as folic acid, and this report shows that as well! i think nutrition from whole foods as well as vitamin supplements are so important throughout peoples lives, but there is not 1 multivitamin that works for everyone, and this report is one more tool in the toolbox to help peoples live their best lives and gives great guidance on where people should start. great job breaking the status quo @genopalate and helping people have the tools they need to stay healthy and practice preventative medicine