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Search result for #squats
535 x 5. was a lot gindier (not a word) than i would have liked. however, i’m not upset with this. my ability to grind out reps has gotten me stronger and stronger over the years. bodyweight was 195 today.
1 2 in a minute
Big woof! back to getting these legs strong! 2 rounds of 315lbs x 4, 7, 10. 1 set of 10 almost didn’t make it but got pumped for the 2nd set and went a lot smother. did 7 mins of bar facing burpees to warm up πŸ˜‚ not the smartest thing to get warm.
#weightlifting #strengthtraining #legs #quads #squats #crossfit #fitness #ilikeitlikethat #olympiclifting #catalystathletics #donttalkaboutitbeaboutit #mentality #bootyfordays
0 1 just now
#squats pr!!!here’s my rpe 9 at #315 i have never ever had this much weight on my back. thanks so much to @armorfitnesskettlebell for training with my today! after last week i wanted to drop the meet, today i’m so ready!!!! my girl @kitties_and_deadlifts was there ( behind the camera, lol) also cheering me on!!! i’m still in shock i squatted #315 twice! go legs go!!! coach @freeyourself83 #dmstrength #roguefitness #girlswholift #buildingbooty #michigan#powerlifting
#powerliftingwomen #powerliftinglife #strongwomen #strong #powerliftingfemales #motivation #1kordietrying
#strongissexy #fitnessmotivation
#fitness#fitnessjourney
#strongjourney#wantmore
#womenthatlift #gettingstronger #liftheavy#hussleforthatmuscle #garagegym #inspired #michiganmuscle
0 3 just now
Okayyyy!!!! i just hit 195 for a single after 140 3x7
i’m getting that 205 next squat day best believe!!!!! i’m feeling good hype and motivated.. guess i just need to hit new pr’s to get my mojo back! not to mention @ozzybro1 being the awesome hype man that he is! πŸ˜‚πŸ‘
no problem here
let’s gooooooo
i should went down a little bit but i forgot my squats shoes and did everything in converse today, considering everything going on it looked so good! so easy! so hungry now!
2 8 43 minutes ago
21 unbroken ring muscle ups for a nice 1 rep pr πŸ˜‚
also weighing about 10# heavier than last time i went for a max.
@elijahezmuhammad where you at?
2 13 2 minutes ago
Looking for a heavy 5 squat clean for the day. oh yeaaahhh πŸ˜πŸ˜‰ •
130(x3)–>140–> 150. •
it’s been a busy week with @615customwraps and happy to have @paleoworks in my corner with all the healthy and delicious food . πŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ•
i did see chicken p*t pie on there for next week πŸ‘€πŸ‘€β˜πŸΌ•
#fueledbypaleoworks #paleoworksnashville #crossfitrutherford #squats
0 8 11 minutes ago
Hey guys look, i squatted @tdsmash’s bench warmup. but seriously though, 520 pounds for a new pr less than 2 weeks out. that’s an all time pr. my meet pr from march is sitting at 450 looking up at me like how did i grow up so fast. benching on wednesday and deadlifting saturday. then a week of recovery before trying to k**l some numbers. #usapl #squats #deadlift #markbellslingshot #benchpress #roguefitness #rurogue
1 8 22 minutes ago

@talimarks23

talimarks23
4x8 at 405 .....cardio day
7 36 1 hour ago

@esquats

esquats
Hey guys check out my live video on green juicing and waist training : you will learn more than what i can show u.
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#greenjuicing#squats#waisttrajnjng#bostonfitness#bostonstrong#wearefitboston#fitfemales#vegetarian#juicing#kalejuice#healthylivjng#smoothies#healthysmoothies#bodybuilding#losingweight#juicebenefits#selflove#squatgoals#squatbooty
0 0 in a minute

@anthonyfitana

anthonyfitana
535 x 5. was a lot gindier (not a word) than i would have liked. however, i’m not upset with this. my ability to grind out reps has gotten me stronger and stronger over the years. bodyweight was 195 today.
1 2 in a minute

@linoograca

linoograca
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home training part 163836293 πŸ˜…
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#athlete#nolimit#honesty#commitment#persistence#endurance#lookgoodmovewell#funcionalbodybuilding#nopainnogain#workhard#playharder#lifestyle#motivation#focus#mindset#strength#hardworkpaysoff#enjoythejourney#trustintheprocess#crossfit#ohburpees#onemorewod#fitness#squats#cleans#lift#deadlift#hapiness#fun#goals
1 13 last month

@daniellehusseyy

daniellehusseyy
I've learned to be strong and that's what keeps me going everyday what doesn't k**l you makes you stronger β€πŸ‘Œ #workhard#strong#toned#selfie#sweat#squats#irishfitfam#irish#ukfitfam#fitspiration#fit#fitnessmodel#gains#goals#insta#instagram#weightlifting#body#bodybuilding#gymgirls#gym#workout#like4likes#follow4like#me#
0 4 in a minute

@sierra__jenae

sierra__jenae
πŸ–€
31 1,832 30 minutes ago

@legendsofmuscle

legendsofmuscle
Daymnn

dm for a shoutout!
1 3 in a minute

@theironsenpai

theironsenpai
Oh hi humans. just here squatting again. hoping these squat vids will motivate someone to squat. i like squats. squats are good. squats make b***y look good. squats make thighs look thicc. ☺
1 2 in a minute

@keisa_bali

keisa_bali
More bum less hate 😜😜😜 #morning#mood#unicorn#livinglife#pool#chill#paradise#baliisland#balilife#baligasm#bali#like4like#follow#followme#fashion#lifestyle#bikini#beach#babe#travel#holiday#squats#hot#fit#girls#fitmomclub#
0 2 in a minute

@daniellezday

daniellezday
I was a little on the fence about posting this just because i’m not one who is a big selfie taker but i like this picture too much😊 so here goes nothing, not a workout or gym picture for once but something with my actual face in it haha
#selfiegamestrong #imstillawkward #itsmyface😱
1 3 in a minute

@mf_zone

mf_zone
Monday in n out workout
unilateral training by single arm then triple arm row
then front squats
every monday lunch time - almost same gym outfit
here is why
i have to carry so many things on monday
so i pick lightest material gym clothes night before then ends up this lulu top n nike bottom
monday shoes is always same because i leave it in the office

some women who are bag ladies like me know about this little details πŸ˜œπŸ˜… #unilateral #frontsquat #squats #plate #weighttraining #fitness #govegan #veganism #veganbodybuilding #lunchtime #gym #workout #nyctrainer #vegantrainer #arms #equinox
0 2 in a minute

@julie.gfitness

julie.gfitness
Try this at the end your workout next time
. (download the tabata timer app, if you use your phone it won’t stay on the whole time.... or at least mine didn’t... and that’s just not something you want to deal with while doing this set
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set timer to do 30 seconds of work, 60 seconds of rest, go for 10 rounds
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grab a pair of dumbbells that you can overhead press (i used 15lbs)
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the movement you will be doing is called a thruster (who makes these names up??🀣🀣) which is a full squat to overhead press
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set that timer and go!! .
don’t give up. it’ll s**k (ain’t gonna sugar coat it.. you should be sweaty af by the end)
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let me know how it goes!! 😈😈😘😘
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p.s. grunts are allowed and encouraged πŸ˜‰
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#jgfitness #fitness #motivation #goals #fitspo #chickswholift #thrusters #squats #sweaty #niketraining
0 3 in a minute

@locks_and_legs

locks_and_legs
#squats pr!!!here’s my rpe 9 at #315 i have never ever had this much weight on my back. thanks so much to @armorfitnesskettlebell for training with my today! after last week i wanted to drop the meet, today i’m so ready!!!! my girl @kitties_and_deadlifts was there ( behind the camera, lol) also cheering me on!!! i’m still in shock i squatted #315 twice! go legs go!!! coach @freeyourself83 #dmstrength #roguefitness #girlswholift #buildingbooty #michigan#powerlifting
#powerliftingwomen #powerliftinglife #strongwomen #strong #powerliftingfemales #motivation #1kordietrying
#strongissexy #fitnessmotivation
#fitness#fitnessjourney
#strongjourney#wantmore
#womenthatlift #gettingstronger #liftheavy#hussleforthatmuscle #garagegym #inspired #michiganmuscle
0 3 just now

@gyms.jim

gyms.jim
The versatility of the @kabukistrengthlab @mad_scientist_duffin #transformerbar strikes again! not only can you do a variety of #squats on it and good mornings, it doubles as a #gymnastics grip trainer for 3 year olds. that some strong abs right there.
1 1 in a minute

@linoograca

linoograca
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home training πŸ’ͺ🏼
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#athlete#nolimit#honesty#commitment#persistence#endurance#lookgoodmovewell#funcionalbodybuilding#nopainnogain#workhard#playharder#lifestyle#motivation#focus#mindset#strength#hardworkpaysoff#enjoythejourney#trustintheprocess#crossfit#ohburpees#onemorewod#fitness#squats#cleans#lift#deadlift#hapiness#fun#goals
0 10 last month

@_keylimepieee

_keylimepieee
0 0 just now