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Search result for #squatsunday

@nemeanfitnesspt

nemeanfitnesspt
Just finished off some yeah buddy pre work out amazing taste deffo got the pump would defintely recommened
leg workout today absolutely burst
peach πŸ‘ is deffo feeling it

full workout
5×5 squats 4 sets 140kg 1 set 150kg
lunges 20 strides per leg
leg curl 4×12 + wall sit
leg extension 4×12

#squats #fitness #fitnessmotivation #rcss #gym #fitnesslife #legday #girlswholift #workout #squatsfordays #squatsnotshots #gymlife #squatspo #fitfam #motivation #squatsonsquats #squatsbooty #fitspo #squatsquatsquat #crossfit #squatssquatssquats #powerlifting #squatsquad #squatsnatch #squatsunday #lightweght #squatsporation #lightweightbaby #squat #yeahbuddy
5 33 8 hours ago

@getrippedtodayy

getrippedtodayy
Follow @getrippedtodayy βž–β €
*what's the best f*t loss diet?* by β €
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yes, i am a big advocate of intermittent fasting. but not because it makes me lose fat. just because i enjoy it the most and i've found it's the easiest way to stay in a caloric deficit while still being able to enjoy my lifestyle and have bigger meals. β €
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i know many people doing intermittent fasting and still struggling to lose fat, just because they think the fasting itself is the f*t loss diet. it's not. it's just a method amongst others. β €
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if you want to lose fat, the formula is pretty straight forward: caloric deficit + high protein + weights + sleep = f*t loss.β €
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in the end, you don't have to have a "dietary preference". you don't need to go vegan or keto, or even do if if it's not convenient for your lifestyle. none of these diets will give you results significantly better than another. β €
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you do, however, have to follow the formula on the right side of this picture if you ever want to get lean. got it? β €
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now, if you like eating bigger meals and breakfast is not really important to you, i do believe intermittent fasting can work well for helping you achieve the formula for f*t loss. makes sense? β €
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5 141 Yesterday

@bench_like_bane

bench_like_bane
315 squat. slowly getting there πŸ‘ #powerlifting #squatsunday #bigbody #liftweights #bodyunderconstruction
2 31 3 days ago

@mycoachmyra

mycoachmyra
New pr 275lbs x 3 on band assisted squats today (second video)!! also did 2 sets of 3 @ 245lbs. today, the bands were my friends!! i love when @ jacefuchs says “i lied, one more!” (twice) 🀣 and yes, jace i remember when i couldn’t squat!! 😳😝 it feels good as f**k now, getting stronger! #squatsunday #legday #powerliftingwomen #shesquatsbro #shutupandsquat #arizona #queencreekaz #thankful #ilovegettingstronger #gymvideos #reeboklegacylifters #usa #strongwomen #lhs #bbo #thenewmyra #freetobeme
15 70 3 days ago

@missintensity46

missintensity46
#squatsunday i don’t know what’s wrong but everything is such a chore right now it’s not like grinding hard just hard like i have to really talk myself through it and tell myself to get it done . at the end of the day i can and i will ... until i can’t anymore . this is 180 then 190 which i did 4 sets of 5 then 100 at 15 then#giantsets talk about #sweat #struggle#nomatterwhatshowupandgetthingsdone #qwpl #girlswithmuscle #girlswholift #squat #uspapower #raw #bigthighsdontcare #dontlikedontlook😘 #giantkillerfitness #bamabricksquad #powerliftingvolleyballcoach #fitover45 #concistency #sbd #strong #jiggleythighs #100lbslost #neverstrongenough #livelargefitness #lvlg #deadlift #bench #powerlifitng #poweredbyiron
4 45 3 days ago

@yellowfellowfit

yellowfellowfit
400+ has never felt so comfortable.

425 2x2
405 3x2
315 2x8

i dont care much for having a chiseled core, but tell me my squat a dead will benefit from it and i'm down for that.

#squatsunday
#iam1stphorm
#legionofboom #absofmush
4 81 3 days ago

@angryredcaddy

angryredcaddy
• do you even squat bro?!? πŸ‹οΈ•
πŸ“· my iphone πŸ“²
member: norcalht
sponsor: @sudzbox
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#squatsunday #heavyweight #fireballersanonymous
#lsempire #lsx #doubletap #lsa #followforfollow #vcoupe #supercharged #instapic #instalike #norcal #instagood #instawow #followers #instamoment #sideshot #gmperformance #ctsv #likes #darthmaul #caddy #gmperformance #lsxnation #v8muscle #headturnerscarclub #norcalheadturners #cadillac
14 480 3 days ago