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@soulsisterhealth

soulsisterhealth
🍃family meal inspo🍃cauli fried rice w bacon & egg. you are all familiar with our obsession w cauliflower..... roasted cauli. cauli soup. cauli ‘steaks’. well, it continues! 😜

🍃cauli rice. tried it? how good is it? haven’t? what are you waiting for, girls?!? 🤷🏼‍♀️so easy. nutritious. and tasty. simply use blitzed cauli (stalks and florets) instead of rice. that’s it. we told you it was easy!! •
🍃not ready to substitute your whole dish of rice, for cauli? how about start with a half-half? however you want to throw yourself into it, you’ve got to give it a go! recipe for this fried ‘rice’ will be up on the website in the next few days. #plantbased #sshkitchen #sshealth
3 66 Yesterday

@soulsisterhealth

soulsisterhealth
🍃ssh kitchen 🍃roasting up some delicious, winter veg today and we topped it all with a chunky version of our super-simple, uber-adaptable powerhouse green dressing - is there nothing that this dressing can not ‘dress’?! 😜🤣 😋

🍃seriously folks - if you haven’t tried this dressing yet, what are you waiting for?!? it turns the ordinary into the extraordinary.... healthy, nutritious food tasting bland? not anymore!! run, don’t walk, to our website www.soulsisterhealth.com.au/recipes for the recipe.... this one is a game changer 😉🍃#greendressing #sshealth #sshkitchen
1 47 2 days ago

@soulsisterhealth

soulsisterhealth
Baby, it’s cold outside.... ❄️warm up your cockles with this delicious 💛pumpkin & coconut soup💛 •
💛this dish is one big bowl of delicious, warm goodness that feels like you are wrapping yourself in a warm, cosy blanket….. we have thai-ified our favourite pumpkin and chick pea soup to ‘heat’ things up! •
💛how to: pan fry onion and garlic, til softened. add whole pumpkin, chopped (skin removed) and 2 cups stock (chicken or vegetable). bring to the boil then reduce heat to a low simmer. add 1-2 cups chick peas and 1 cup coconut cream (from tin). once veggies are cooked through and chick peas are heated - puree soup to desired consistency. season with sea salt and pepper. serve with coconut chips, fresh coriander and red chilli (for the big kids). •
💛recipe is on website, with a few other easy winter warmers - get over there and check it out. all easy, easy #thaipumpkinsoup #sshkitchen #sshealth
5 34 4 days ago

@soulsisterhealth

soulsisterhealth
🍃gyo🍃you might be put off “growing your own” herbs and vegetables, putting it into the too-hard basket.... but, trust us- if we can do it, seriously anyone can!! 🤣😉🤔

🍃having a ready supply of fresh herbs, spinach, kale, chili and tomatoes is incredible.... literally picking them straight from the stem whenever we need it - so, so good! •
🍃case in point today- after two weeks away, we were expecting things in our patch to have gone bad in our absence- but it appears that we don’t actually contribute much at all because it was all positively thriving! 😜 enormous bunches of spinach and kale have been harvested for dinner tonight.... and looks like someone else enjoys the leafy greens as much as we do 🐛🍃🐛#growyourown #vegetablepatch #sshkitchen #sshealth
1 58 4 days ago

@soulsisterhealth

soulsisterhealth
👀 what’s for dinner? well, you know how much we ❤️❤️❤️ cauliflower (and ‘tis this season!) this ☝🏼 take on it, is next-level! •
🧡 turmeric cauliflower ‘steaks’ with dukkah 🧡 •
👩🏻‍🍳 baste cauli ‘steaks’ with olive oil and sprinkle w turmeric and sea salt • pan fry in a moderate heated fry pan, both sides • remove from heat once cooked through (will depend on thickness of ‘steaks’) • drizzle with olive oil and a good shake of dukkah (or similar). ta-dah! 👩🏻‍🍳•
delicious served on a bed of rocket and as a side to your protein of choice, or top with roasted chickpeas to add a bit of oomph 👊🏼 #caulisteak #roastedcauli #sshkitchen #sshealth
0 24 2 weeks ago

@soulsisterhealth

soulsisterhealth
What’s on our stories tonight☝🏼👀 serious soup weather brisbane ❄️❄️❄️❄️ so get on it! meanwhile we know we can be repeat offenders on the food front, but when you’re on a good thing...keep making it 👊🏼🍃 p.s came up with “hulk food” for the kids @the.mamas.collective seemed to do the trick 😉💪🏼💚 #sshkitchen #soupweather #hulkfood #greensoup #broccolisoup #wholesomecooking
0 17 2 weeks ago

@soulsisterhealth

soulsisterhealth
🍅 tomato season 🍅 in full swing around these parts and here we have some fresh meal inspo 🙌🏼 •
while we love tomatoes in a salad, this cool weather has us reaching for some warmer options. we are loving this panfried tomato and chick pea combo…🤤 👩🏻‍🍳 •
pan fry halved cherry tomatoes with some sliced red onion and a little garlic • cook til onion is cooked through • add some drained chick peas, 1-2 tsp of paprika, 2 tsp ground cumin, some sea salt and ground pepper • once chick peas are heated through, stir through 2 handfuls of baby spinach • stir until heated through • enjoy ❤️ #tomatoseason #sshkitchen #sshealth #chickpeas
3 44 2 weeks ago

@soulsisterhealth

soulsisterhealth
🍃 b r i s b a n e 🍃 now is the time to jump on our (ever growing!) pre-sale list as we work out dates for our next “nutrition 101” workshops scheduled for term 3 💚 due to popular demand we will run more “nutrition 101” sessions in addition to some of our other projects 🤗 we’ve had some great feedback and suggestions for new workshop ideas, so stay tuned 🙌🏼 👀 dm us ☝🏼 or drop us a line at hello@soulsisterhealth.com.au and secure your spot 👍🏼❤️ #nutrition101 #nutritionworkshop #sshworkshop #sshkitchen #brisbaneworkshop
0 18 2 weeks ago

@soulsisterhealth

soulsisterhealth
🌽 mexican street corn 🌽

how’s the school holiday feeding frenzy going?! non stop, right?! 😩 we know it’s easy to just keep offering quick, packaged and not so wholesome snacks, but the reality is this just won’t fill them up or do them any good...🙅🏻‍♀️ you can still keep it simple, get more good stuff in, they will be satisfied and so much better for it 👊🏼 we know veg is the hardest, so you just need to think outside the box •
💡top veg with a good quality organic butter •
💡 use some celtic sea salt •
💡 try some different veg and some different ways of preparing them •
💡 quite simply...make those veg taste good…•
one favourite of our kids is this mexican corn 🌽🤤 cook the corn cobs quickly til cooked through - pop into serving bowl, add some organic butter, a sprinkle of finely grated parmesan cheese, a dash of paprika, white pepper and sea salt 👍🏼•
see if they can resist this one 😉❤️#mexicancorn #sshkitchen #sshealth #wholesomefood #eatmoreveggies
2 34 3 weeks ago

@soulsisterhealth

soulsisterhealth
Home from our mini break (sigh) and it’s veggie soup on masse 🥦🍠🥔🥕 using up all the good stuff before my next @homefreshorganics delivery and whipping up 2 x ssh kitchen recipes 🥦 broccoli + green pea 🍠 pumpkin + coconut 🥥 plus just adding in a few extra veg for good measure 😏 simplicity + versatility is why we love soup weather...so peeps do yourselves a d**n favour, click our link in bio ☝🏼 jump in to the ssh kitchen and get soup making stat 👊🏼 now these soups are full of flavour and our kids will usually get stuck in, but as we know kids can be fickle little foodies 🙄🤦🏻‍♀️ so i might start using @the.mamas.collective tip and avoid using big scary words like “broccoli” and “pumpkin” and add some more kid friendly text...ideas peeps?! 🤔 anything to get all that goodness down the hatch! 😉👍🏼 #veggiesoup #sshkitchen #broccolipeasoup #pumpkincoconutsoup
7 43 3 weeks ago

@soulsisterhealth

soulsisterhealth
🍃leftovers? 🍃we are heading away and are trying to run our fridge down and we hate waste.... so, what to do when you don’t have time to eat it all? throw it away?!? please don’t!!! •
ok, here’s what we do:
🥦cook up a big vege frittata, throwing in whatever we have left;
🥦chop up all leftover fruit and veg and pop in ziplock bags in the freezer for smoothies when we get back; or 🥦cook up a big vege soup and if no time to eat it - freeze it for a bowl of deliciousness when you get back 😉

so, please don’t add to the enormous amount of food that is regularly wasted. spend a quick minute and make good use of your fresh food before you leave for a fabulous holiday!! and, no waste. win-win 💕💕#waronwaste #sshkitchen #sshealth
3 80 4 weeks ago

@soulsisterhealth

soulsisterhealth
✨it’s so important to always be trying to balance the body. when it’s warm outside, we need to try and cool the body down .... think more raw food and salads. likewise when it’s cold out, the body needs warmth. we live by our endless cups of tea, slow cooker and soups throughout winter - we just quite literally transfer our salad addiction to soups 😳🙊

we have some recipes on our website, but a good soup basically follows a pretty simple formula....
🥦start with a chopped onion & garlic and gently sauté with some ghee, organic butter, olive or coconut oil; 🥦next add in whatever veg you want. we love sweet potato & pumpkin; try our broccoli & green pea from previous post; cauliflower; or just throw in all the veg to clean out the crisper and give you a delicious and power packed bowl of goodness.
🥦toss till coated in oil and slightly cooked.
🥦add stock/ broth (veg or chicken are mildest) or just water to cover veg.
🥦bring to the boil, then immediately return to a gentle simmer. 🥦add in some legumes to add a little protein and to boost the nutrients and fiber- we love chick peas, red lentils or white beans.
🥦once veg are all cooked through, blend with a stick blender or pop in food processor and blend to your desired consistency. 🥦season with sea salt & pepper.
🥦top it with a drizzle of olive oil, some cooked grains (think quinoa, brown rice or pearl barley), fresh herbs, mixed seeds & nuts, a dollop of cream or yoghurt of choice. 🥦serve it with or without a big piece of crunchy sour dough toast (that is how we got our kids into soups - big piece of yummy toast to dip in the soup.... 😋). if you can get your kids into soups - they are an excellent snack or filler- we have soups as snacks, for afternoon tea, after dinner if anyone is still hungry... and just think about the vegetables content. yassssss, this is called ‘winning’ in #mumlife 😜🤣
🥦then, simply enjoy! #wintersoup #sshkitchen #sshealth
2 65 4 weeks ago

@soulsisterhealth

soulsisterhealth
🍃while we are meat lovers from way back - we have become more conscious in our food choices in recent years. •
🍃eating a plant based diet has become so much more of a regular occurrence and we are loving it! •
🍃not huge fans of vegetables? well, it’s time to change your relationship status with these nutritional powerhouses. veges are where nearly all the good stuff lies... vitamins, minerals, fiber, energy... you don’t need to be giving up any of the stuff that you love, either, if you’re not ready - just start adding in some extra veg each day.

🍃start by adding a cup a day of veg for the next week and see where that takes you... both for you and your family. it is equally important that kids get most of their nutrients from vegetables too. check out the recipes on our website for some ideas www.soulsisterhealth.com.au or search #sshkitchen for some inspo! vegetables are definitely the ‘new black’ #sshealth
2 52 4 weeks ago

@soulsisterhealth

soulsisterhealth
🍃leftovers for lunch🍃we did a bit of entertaining over the weekend and apart from spending some time with our beautiful family & friends💕 the other bonus is a fridge full of leftovers 😜

today’s lunch takes full advantage of that! @mountainbreadau topped with slow cooked lamb (recipe on website); leafy greens; homemade slaw; avocado and some freshly roasted pumpkin & beets. all topped with a drizzle of our powerhouse green dressing (recipe on website). all kinds of yum 😋 #leftoversforlunch #sshealth #sshkitchen
5 69 4 weeks ago

@soulsisterhealth

soulsisterhealth
Sunny sunday’s.... 🍳🍓🍒🍍🥝#sshkitchen #sshealth
0 35 4 weeks ago

@soulsisterhealth

soulsisterhealth
🎈🎁oops- no photo of the birthday cake today but there was this raspberry chocolate brownie.... 😋 #sugarfree #glutenfree #sshkitchen #sshealth @themerrymakersisters
6 77 4 weeks ago

@soulsisterhealth

soulsisterhealth
🥦broccoli & green pea soup🥦

winter to us, means trying to warm things up - to balance things out - so we tend to have less raw vegetables & salads and more slow cooked meals and soups, particularly at nighttime.
this bowl of green goodness not only tastes amazing, but offers so much by way of the good stuff. give it a try this weekend and let us know what you think? * 1 tbsp olive oil
* 1 brown onion, chopped
* 2 cloves garlic, minced
* 1 potato, peeled and chopped
* 3 cups chicken or vegetable stock
* 1 head broccoli, cut into florets
* 2 cups frozen green peas
* 1 cup coconut cream (or regular cream)

gently cook the onion and garlic in the oil on low heat, til softened. throw everything else in. cook until vegetables are cooked through and then blend up to desired consistency. if the soup is a little thick, just add a little more stock or water. serve with some extra cream or yoghurt drizzled on top. some mixed seeds & nuts (we used our tamari seed mix) and if desired, a big crusty piece of bread! enjoy. #sshkitchen #greensoup #sshealth
6 67 4 weeks ago

@soulsisterhealth

soulsisterhealth
💕a big thank you to all of the beautiful girls who joined us last night for our nutrition 101 workshop! •
💕we absolutely loved talking all things “health” with you guys and getting down to some nutrition basics - macro balance, why we need to eat more whole foods and some of our tips & tricks to making it all happen.

💕we are already busy planning our next topics with @carissa_anne_nutrition so stay tuned for our next installment in the series 😉❤️ #sshkitchen #sshworkshop #sshnutritionworkshop #sshealth
9 40 5 weeks ago

@soulsisterhealth

soulsisterhealth
🍓overnight soaked oats full of seeds and nuts, w natural yoghurt stirred through and topped with coconutty granola and berries- all the good stuff- complex carbs, protein and healthy fats. delicious hearty breakfast that will get us through to lunchtime, easily. •
🍓we’ll be talking all things macros and “balanced eating” tomorrow night in our nutrition 101 workshop with @carissa_anne_nutrition looking forward to seeing all our keen little bunnies then! #balancedeating #macrobalance #sshkitchen #sshnutritionworkshop #sshnutrition
5 66 last month

@soulsisterhealth

soulsisterhealth
What you eat impacts each of the ten major systems of your body that work in concert to maintain your health. from your digestive system, to your circulation, your nervous system, your respiratory system, your muscles & bones, your hormones, your reproductive system to the state of your skin! •
these systems rely on a nutritious diet to supply them with the nutrients they need for optimum performance🤔without the proper nutrients, these systems simply cannot function optimally. nutrients come from real food🥦🍍🥑🍓they don’t come from a factory. your body needs you to eat real food, not food-like substances. the very best ‘medicine’ for your body is the food that you eat. let’s start there, not in the pharmacy. •
we will be adding some of our favorite winter ‘warming’ recipes this week, so that you can really nurture that beautiful body of yours this winter. but, just remember that your body is not a miracle worker - it can only work with what you feed it.... make sure that you are giving it the best fuel possible. #foodismedicine #foodasmedicine #sshkitchen #sshealth
5 49 last month