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@soulsisterhealth

soulsisterhealth
🍪a couple of yesterday’s anzac cookie stash have made it into the lunchboxes today... these babies were @teresacutter_healthychef nut-free anzac bickies... so good! 😋#sugarfreekids #homebaked #sshealth #sshkitchen
2 55 Yesterday

@soulsisterhealth

soulsisterhealth
We are just totally in love with the colors in this aptly named, rainbow chard🌈
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we’ve done some in a smoothie already but now, we’re after some recipe ideas folks... what will do this beauty justice?!? #sshealth #sshkitchen
3 60 2 days ago

@soulsisterhealth

soulsisterhealth
🍃meatfree meal inspo🍃 tonight we stuffed and roasted some butternut pumpkins for an easy but yummo meat-free meal. really feeling that autumn vibe now 🍁::
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🍃halved, then scooped out the pumpkin. filled with a mixture of buckwheat, lentils, tomatoes, mushrooms, pine nuts, onions, garlic, s&p and a sprinkle of feta cheese. drizzled with olive oil. popped into a hot oven (approx 200 degrees) and cooked.. no idea how long it took 😳(sorry!), but maybe around 40 mins. cook until top is browned and pumpkin is soft. serve with some fresh herbs. more feta if you wanted. any seed/ nut combo that you had and wanted to throw on top... it could be a choose your own adventure really! whatever you have in the fridge. for a non-vego version, you could add mince of any variety too- just brown it off before you add to the mixture. #meatfree #meatfreemonday #plantbased #sshealth #sshkitchen #foodismedicine
8 98 3 days ago

@soulsisterhealth

soulsisterhealth
Lunchtime- it’s all the good stuff! emptying out the fridge w roasted veg, salad, sprouts, beetroot hummus, cashew cheese, a boiled egg (added after photo!), olive oil and acv... all the macros, all the goodness and it looks like a pretty rainbow 🌈#eattherainbow #plantbased #meatfreemonday #sshealth #sshkitchen
4 85 3 days ago

@soulsisterhealth

soulsisterhealth
❤️ok people, after a few technical issues in getting our photos to synch with our computer 😩😤😳 we finally have our sweet potato brownie recipe up on the website!! 🙌🏼 ::
❤️head over to www.soulsisterhealth.com.au and get baking! we would love to hear what you think? it is sugar, dairy and grain-free, tastes yum and includes a serve of veges - kind of magic, really?! 🤩 #paleobrownie #sshkitchen
3 50 6 days ago

@soulsisterhealth

soulsisterhealth
🌟kicking off our friday morning with this big bowl of yum! overnight soaked oats, coconut milk, coco-nutty granola, cacao nibs, cinnamon, and stewed fresh plums (literally just stewed them in a little water- soooo good). :: ::
🌟traditional breakfasts of cereal and a piece of toast with a spread are just not going to give you the power-packed energy hit that we need to start our day. think whole foods. think real food. think about getting some protein, some healthy fats and some complex carbs. by giving your body what it wants, it will be able to give you what you want. first and foremost - energy! and who doesn’t want more of that?!? ::
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🌟grab the details for our most popular recipe ‘coco-nutty granola’ from our website - it is quite simply, awesome 😉link to website is in our profile☝🏼
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@drinkbruce @homefreshorganics #sugar free #dairy free #sshealth #sshkitchen
3 36 1 weeks ago

@soulsisterhealth

soulsisterhealth
🍃meat-free meal inspo🍃with the evening weather backing off slightly here and autumn just starting to creep into our dinner time- we have immediately turned to our slow cooker and stews!!
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🍃you won’t need a slow cooker for this one, but if you’re pressed for time-just throw everything (except the soft veges) in before you head out and come home to a delicious, nutritious and warming dish, just waiting to be devoured. when we’re rushed, we don’t even bother pan frying - just throw it all in! ::
🍃pan fry one diced onion and 1-2 cloves garlic in some olive or coconut oil. add in some cubed root veges (we used potato and sweet potato) and a bottle of tomato passata (or alternatively 2 x tins tomatoes). stir through, bring to boil, then reduce to a very low simmer. add 1-2 tbsp acv, 1 tsp ground cumin, 1tsp paprika, 1 tbsp rice malt syrup (or favored sweetener) (optional). cook until veges are soft. when almost ready to serve, add a tin of drained & rinsed lentils and any other ‘soft’ vegetables (like green peas, corn, cauliflower, zucchini, beans etc) and cook gently for a further 5-10 mins or until cooked through. season with sea salt and ground white pepper. top with a mountain of fresh coriander and a dollop of yoghurt (natural or coconut), squeeze of lime juice, even fresh chili. enjoy on it’s own or with a side of grains (eg brown rice, quinoa)- we used buckwheat. ::
🍃super easy. yum, yum, yum. quick prep time. ticks all our nutritional boxes. why the hell not, we say?? 🤷🏼‍♀️😜 #vegan #meatfree #sshkitchen #sshealth
2 63 2 weeks ago

@soulsisterhealth

soulsisterhealth
Oops! 🙊our first nutrition workshop is now sold out! ::
thank you, thank you, thank you to everyone who is on board, we are very excited 🤩🤩
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to anyone who was keen, but a little slow off the mark, dm or email us at hello@soulsisterhealth.com.au because we will plan a second workshop stat 😜
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now, we are off to plan one kick-ass workshop for all of you beautiful sisters! see you on the 2nd ❤️❤️#sshnutritionworkshop #sshworkshop #sshkitchen #sshealth
9 81 2 weeks ago

@soulsisterhealth

soulsisterhealth
First day back to school for our little ones today after an amazing holiday.... always hard to get back into swing of things and this morning was no exception.... it went a little like this😴😩🙄😄😢😤😖🤦🏼‍♀️ ha! but we got everyone out the door and on time - so, we’re celebrating a big win!! 🙌🏼::
sitting down peacefully now to a supercharged coffee (w turmeric & cinnamon) and a piece of spelt banana bread from @teresacutter_healthychef clearing my head to really nail that pile of admin that’s built up over the past two weeks 😩😜🤦🏼‍♀️ #turmeric #sshkitchen #sshealth
3 47 2 weeks ago

@soulsisterhealth

soulsisterhealth
🍍🥑nutrition 101 workshop🥦🍍 ok girls, only two weeks before we kick off our first nutrition workshop on wed 2 may, from 6.30pm with @carissa_anne_nutrition and tickets are almost gone! 😳😜😝
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so, if you’ve been thinking about coming along, grab your tickets before it’s too late. link for the tickets and for more info is in our profile☝🏼#sshnutritionworkshop #sshnutrition #sshealth #sshkitchen
1 72 2 weeks ago

@soulsisterhealth

soulsisterhealth
💥whether we like it or not, adults are role models and importantly, one of the biggest influences in a child’s life. as a parent, it is important for us to try and demonstrate healthy behaviors so that your children start to develop healthy attitudes around body image, eating and physical activity and can start to establish life-long healthy habits. :: 💥how you act, will inevitably influence your children: do you skip breakfast, but encourage your kids to eat a nutritious breakfast each day? do you drink soft drink but condone your kids drinking it? do you regularly diet or have any ‘negative’ associations around certain foods? do you smoke? do you continually comment negatively, on the way you look? are you inconsistent with your approach to your diet? do you generally display a positive attitude or are you quick to fall back on the negative?
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💥modeling healthy habits supports development of healthy behaviors in children. research has shown that it helps instill life-long healthy habits and decreases the risk of chronic disease. ::
💥it is up to us to decide how we want our children to be.... and ultimately they will learn this from us. if your children consistently see you looking after yourself - like ensuring you move/ exercise regularly as part of your day; nourishing yourself (and hopefully them!) with the best food possible; taking care to speak kindly to and about others; being patient and treating yourself with the same compassion that you would other people- they see you practicing ‘what you preach’ and they will begin to reflect back what they see. ::
💥as parents, we are all doing our best with what we’ve got and it is a tough gig, and take it from us- no one is perfect! it will be impossible to model the perfect behavior 100% of the time, but, knowing that little eyes are watching and learning, just might be the incentive that you’ve been looking for to change a less-than-desirable habit of your own. it certainly has for us, because we are not only striving for better long term health for ourselves, but also to give our bubs the very best shot at a long, happy & healthy life for themselves. #rolemodels #nextgeneration #sshealth #sshkitchen
1 51 2 weeks ago

@soulsisterhealth

soulsisterhealth
Have ya’ll met carissa?! ❤️ this gorgeous gal @carissa_anne_nutrition is the definition of a gut health and nutrition fanatic 🤓 and we are lucky enough to be collaborating with her for our nutrition 101 workshop (2nd may) 🙌🏼🍏 so brisbane gals if you haven’t bought your ticket yet, what are you waiting for?! tix are only $30 for 1.5 hours of nutrition basics gold and we will feed you too 🙌🏼 what’s not to love?! book now using the link in our bio ☝🏼#sshworkshop #nutritionworkshop #nutrition101
1 46 2 weeks ago

@soulsisterhealth

soulsisterhealth
Last weekend of holidays for us here - so celebrating with a real fruit strawberries & ‘nice cream’. ::
love having options that feel and taste decadent without compromising our health - ‘treat’ your body with real food. the effect on your health is truly incredible! ::
want to know more about nutrition? how to balance your meals & snacks? how to maximize the benefits from your food? then join us on may 2, from 630pm for our nutrition 101 workshop in brisbane. details in the link in our profile☝🏼tickets are selling fast! #sshnutritionworkshop #sshnutrition #sshealth #sshkitchen
1 87 2 weeks ago

@soulsisterhealth

soulsisterhealth
🍃with the late run of almost summer-like weather, we are back on the smoothie bandwagon today! ::
today’s smoothie is a liver-loving bomb:
🍃spinach
🍃broccoli
🍃zucchini
🍃cucumber
🍃pear
🍃ginger
🍃lemon
🍃a scoop of h**p protein
🍃spirulina
🍃few cubes of frozen coconut milk
🍃dash of coconut oil 🍃1/2 cup ice cubes
blend in a high speed blender for about 60 secs and enjoy! if you try and ‘chew’ your smoothies (give them a little more time in your mouth!), you will stimulate more saliva and help make the digestion even more efficient 😉
#liverloving #greensmoothie #sshealth #sshkitchen
2 58 2 weeks ago

@soulsisterhealth

soulsisterhealth
🍃family dinner inspo🍃 chicken & veg pasties. check out our insta stories for the super simple recipe. #sshealth #sshkitchen
1 73 2 weeks ago

@soulsisterhealth

soulsisterhealth
🌟peanut butter popcorn bites🌟 it’s our newest recipe up on the website and it is soooo good! only 5 ingredients and it takes about 5 mins to throw together (then the agonizing wait-time!)! if you love pb like we do- then there is no question - you simply must try this stat! ::
website is www.soulsisterhealth.com.au #sshkitchen #sshealth #peanutbutter
3 77 2 weeks ago

@soulsisterhealth

soulsisterhealth
🍃a ‘balanced’ meal should be our aim, each and every time we eat. why? because every system in the body relies on a healthy diet supplying the nutrients that it needs to function optimally. because our food is the only way we can give our body the energy it needs, not only to function, but to thrive! and because a balanced diet helps ensure stable blood sugar levels. ::
🍃not quite sure what a balanced meal looks like, let alone how to put them together? then join us on may 2 for our nutrition 101 workshop with the amazing @carissa_anne_nutrition where will discuss why good nutrition is so important for overall health, some of the common dieting pitfalls, what you should be eating and why? and how to put it all together. ::
check out our website for further details - ticket link is in our profile ☝🏼#sshnutritionworkshop #sshnutrition #sshealth #sshkitchen
1 80 3 weeks ago

@soulsisterhealth

soulsisterhealth
🍃 lunch inspo 🍃 we’d love to take credit for this deliciously macro nutrient balanced and mouth-wateringly colourful nourish bowl but this gorgeous creation is thanks to our gal @carissa_anne_nutrition who can whip up meals like this with her eyes closed 🙈 want her to show you how?! join us for our nutrition 101 workshop 2nd may 💚 tix selling fast. book through link in our bio☝🏼#repost @carissa_anne_nutrition with @get_repost
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just another lunch snap 👌 check out my insta stories for the prep ingredients x #preplikeaboss .
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#lunch #jcnclinic #nutrition #foodie #guthealth #digestivehealth #foodintolerances #glutenfree #dairyfree #health #brisbanefood #jerf #brisbanenutritionist #ieatforme #snacks #healthy #health #guthealth #digestion #carissaannenutrition
7 61 3 weeks ago

@soulsisterhealth

soulsisterhealth
Sunday brunching at home this morning with buckwheat pancakes and blueberry smoothies.... who doesn’t love a lazy, home-based sunday morning? you don’t even have to get out of your pjs! ❤️ #sundaybrunch #glutenfree #sugarfree #sshkitchen #sshealth
1 94 3 weeks ago

@soulsisterhealth

soulsisterhealth
🍃trialing a few new quick and easy breakfast ideas. today we sampled a chocolate mousse, chia pudding with a dollop of yoghurt, coconutty granola, chopped apple and fresh mint. ::
🍃a fresh combo that was just a little decadent but fresh & light at the same time. just like dessert for breakfast!! ::
🍃we’ll fine tune the recipe but we threw together in a blender- coconut milk (can), about 3 tbsp chia seeds,1-2 tbsp cacao,1-2 tbsp vanilla protein powder. ::
🍃pop into fridge (if you prepare this the day/ night before - then it is ready to be devoured the next morning!)! easy breakfast on the go. #chiapots #chiapudding @thechiaco #sshkitchen #sshealth
3 72 4 weeks ago