Happy sunday beauties 🧡🧡 my workout today was kinda a big f*t wooompp. i got all in my head today at the wrong time ~right before my training </3~ i planned on training shoulders and triceps, but instead i ended up having just a very unorganized shoulder workout :’((((( and 11 minutes on the stair master lol i don’t even think i did a full 3 sets of everything... feeling kinda weak and pretty much was just alllll over the place. what i’m trying to get at (and the point of this so far negative caption lmao) is that some days you just have to push through even if your head isn’t fully with it. health and fitness isn’t going to be rainbows and butterflies!!!!!!!!!! &&& a s****y workout is better than no workout, amiright lmaoooo ok aside from that uuuhhh i wanna thank you all for 70 freakin thousand followers ~this enhanced my mood 10000% when i peeped this after i left the gym :-) hehhe~ i can’t thank you all enough!!!!! the support you give me day in and out does nothing but keep me motivated to continue working toward my goals and fulfilling my purpose. i know i keep saying this but i promise huge things are coming and that is all because of the support you all give me. growing this account has meant the world to me knowing that i have the opportunity to share the things that have helped me grow physically and mentally and continue to grow into becoming my best self. inspiring you all is what inspires me. sending hugs to all of you prettyyy people 🥺🥺😭😍❤️❤️
„wenn du durch eine harte zeit gehst und alles gegen dich zu sein scheint, wenn du das gefühl hast,
es nicht mehr eine minute länger zu ertragen,
gib nicht auf,
weil dies die zeit und der ort ist, wo sich die richtung ändert!“
As a coach and a member of the fitness industry, i can sometimes feel this overwhelming pressure to have a certain level of body positivity at all times. as someone who constantly reiterates the importance of self love to the people around me, it can feel somewhat embarrassing to experience a period where i’m not feeling very confident myself.
realistically, being positive and confident at all times is impossible and after five weeks of indulging in the states (no ragrats), i found that i was harbouring some negative thoughts for the majority of last week.
it took a few days to get out of that mindset and to regain some normality in terms of my mental health. i started training and getting back into a normal routine and those thoughts naturally started to recede. my normal level of confidence and self love came back and i mean, sure, i’m feeling fuller than normal but all that extra weight - which seems to have migrated straight to my thighs - is only going to help me squat more, right? 😂🤪
all jokes aside, confidence isn’t something that is constant for most people. body positivity ebbs and flows and that’s okay. find what makes you feel confident and put it into practise and if you find yourself needing to speak to a professional to feel better, that’s okay too 💪🏼
10 hours ago
The truth about most people: they will never accept you as you are. you’ll need to change. and i’m begging you, change. but only for yourself, and even if that means by yourself. never bend for them. don’t calm your heart, don’t scale back these dreams. stay strange, lose your mind, finger f**k the rules, burn bridges if you must and follow your insanity. feel everything, it’s telling you something. people will love you in bits and pieces and hate you just the same. you’ll always be too much for some, and not enough for others. they will never believe in you as much as you do. and understand that you will never be a success in the eyes of a failure. there’s magic in you that most others can’t believe in, simply because they haven’t made sense of themselves. but you’re magic, still. you’ve been that way all along. and even if the world changed everything in you, that much would still always be true.
i love when people say “you’ve changed.” well, duh. i didn’t work this hard to stay the same.
i’m overdue for life upgrade. so today starts the beginning of a 45 day challenge to get to that next level. a mind-shift change doesn’t just happen once. it happens every time you’re mentally ready for something greater. embrace change. embrace the challenges life throws your way. you’ll learn to work harder, you’ll be stronger, and you’ll be better than you ever were ✌🏼 #personaldevelopment#lifecoach#journey