Energy system training doesn’t always have to resort to cardio machines.
try high rep or timed kb swings and for active rest plank kb pull-throughs to tax your core.
kb swings are great for us old dudes to keep those hips active and responsive. as for any type of plank work is so beneficial to keep your entire core strong as stability weakness increases as we get older.
step out on a limb with your workouts. training shouldn’t be boring and mundane all the time! #tuesday#energy#kettlebell#instafit
I knew that winning the worlds championship at blue belt would have been pretty impossible.
if it would have happened after only training for a year and few months as an amateur then it could have only meant that bjj is an easy sport.
bjj is not an easy sport, and i very much respect that, it’s complex and difficult in many different ways. it takes understanding and mastering, mind and body both fully involved.
this is why i am always excited about how much i have learned so far already and therefore how much i have yet got to learn knowing i am only at the tip of the iceberg.
this is only the beginning and there is so much more to come, and i can only look forward to improve and achieve more goals.
it’s taking me a while to understand where my mind stays after such an experience, and i couldn’t be happier to have come back to the bunch of savages i train with.
always pushing and supporting each other to give our best.
today’s s&c was a bit like a slap in the face, like one of the good ones, that brought me back to reality!
now as always, back to training and competing.
mate, that was deep. 😂