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Search result for #stretch
functionalpatternsnorthflorida

@functionalpatternsnorthflorida

Shannon Hegarty
just now
functionalpatternsnorthflorida
Well worth the read! repost from @functionalpatterns using @repostregramapp - hypermobilizing my body without making myself hyperflaccid. the term hypermobile has been hijacked over the last few years by people who don't seem to know much about applied movement. hypermobility is necessary for good function. most intenr to do well. none do. most train themselves to be hyperflaccid though, not knowing the consequences. they only disconnect themselves with stretching and mobility wods. this is why people begin to suffer pains similar to jill miller. a hyperflaccid structure is simply one that has no connection to the natural rhythms walking, sprinting and throwing wired into our dna. me simply just stretching my adductors is much different than what i am doing in this video. all those yoga poses and whatnot only hyperflaccidize your structure. sequencing is maybe the biggest disconnect people have in this field. it's why human bodies over 27 or 28 years old are crumbling. because the youth has no idea of these concepts, they will fall prey to this false positivism "be the best version of yourself" doctrine. injuries, anxiety and depression will follow. ofcourse, most these young people will do what everyone else does when they get older: fall back on "medicine". whether it is a joint, beer, or pharma, they won't solve their problem. it is sad. the elders of youngsters still live in denial and they pass these damaging values down. consequently, we don't learn. misery will persist in humans. everyone will continue to ask why this is happening. not me. i know what's up. i'm addressing problems. not masking them with gains or hyperflacidity. that's how we roll at fp #functionalpatterns #functionaltraining #posture #prehab #rehab #athlete #biomechanics #flexibility #strengthtraining #flexible #abdominals #scoliosis #kyphosis #lordosis #gains #anatomytrains #yogi #yoga #stretch
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spacetowander

@spacetowander

Sasha | ๐Ÿคธ๐Ÿผ‍โ™‚๏ธ๐Ÿ๐Ÿ”ฎโœจ๐Ÿ™๐Ÿผ
1 minute ago
spacetowander Lunch break beach yoga sessions are pretty great ๐Ÿ‘Œ๐Ÿฝ๐Ÿ™๐Ÿฝ
1 3
barre.and.brunch

@barre.and.brunch

Andrea
3 minutes ago
barre.and.brunch I signed up for the sparkle challenge (which is such a fun and festive name, i love it ๐ŸŒŸโœจ) today, which is a challenge to take as many barre classes as you can in 30 days! it’s a community challenge so it’s a great way to stay accountable for your fitness goals during the holidays, when things like cold weather, finals, holiday meals, and such can make it hard! if you are interested in barre, it’d be a great thing to try, and you can get a $20 credit for classes or cute workout gear! โœจโœจโœจโœจ sparkle on whoo!
1 11
achangpt

@achangpt

Alyssa Chang
2 minutes ago
achangpt
(voice over tutorial) shoulder and hip mobility movement.. โ–ซ๏ธ this is a part of the turkish get up, that i enjoy utilizing to address not only the movement of my hips and shoulders, but also the stability in my shoulder. remember, you need both mobility and stability if you’re looking to optimize your performance ๐Ÿ’ƒ๐Ÿป๐Ÿƒ๐Ÿป‍โ™€๏ธ๐Ÿคธ๐Ÿป‍โ™€๏ธ๐Ÿ‹๐Ÿป‍โ™€๏ธ๐Ÿ„๐Ÿป‍โ™€๏ธ.
1 4
sugar.cube.co.girls

@sugar.cube.co.girls

NZ Made Organic Sugar Scrubs
6 minutes ago
sugar.cube.co.girls We find a gentle stretch in the morning really helps us skip into the shower for a #sugarscrub pamper session ๐Ÿ˜ defining the art of killing it in the morning @gaiabohemejewellery ๐Ÿ’•๐Ÿ’•๐Ÿ’• i don't think our plank can quite compare ๐Ÿ˜—
1 1
missjade_allstar

@missjade_allstar

Jade Cathirell
3 minutes ago
missjade_allstar Beyond proud of my team they rocked it and work so so hard i screamed when i heard the news. i don’t think we’re gonna accept the bid but i’m excited for what’s to come.
2 1
fit_mums_journey

@fit_mums_journey

Taylia
4 minutes ago
fit_mums_journey So it’s been 10 weeks since i gave birth and i’ve managed to lose 19kgs. i have been eating a healthy balanced diet with the occasional sweet treat and cheat meal. i have not been given the sign off to start exercising yet, but walks every few days have helped. hopefully once i’m allowed back at the gym more weight will come off and with some toning ๐Ÿ’ชhopefully my stretch marks will lighten and i’ll be able to wear a bikini again ๐Ÿ‘™ #baby #babybump #weightlossjourney #weightloss #weightlosstransformation #walk #mum #mummy #mom #mumlife #momlife #stretchmarks #stretch #stretching #tone #toneitup #progress #fitness #fitnessmotivation #fit #fitmom #fitmum #fitfam #fitgirl #protein #rarecandy #rare #workout #motivation #birth
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aqfit4life

@aqfit4life

๐Ÿ…๐Ÿ…๐Ÿ…–๐Ÿ…”๐Ÿ…›๐Ÿ…
5 minutes ago
aqfit4life And i’m spent! monday you kicked my tail but all in all it was a great day! looking back thru photos and noticing it’s been a hot second since i’ve taken a lyra hoop class and i really miss it! i’m gonna have to get into a hoop class sometime!
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rarecandyco

@rarecandyco

Rare Candy
6 minutes ago
rarecandyco So it’s been 10 weeks since i gave birth and i’ve managed to lose 19kgs. i have been eating a healthy balanced diet with the occasional sweet treat and cheat meal. i have not been given the sign off to start exercising yet, but walks every few days have helped. hopefully once i’m allowed back at the gym more weight will come off and with some toning ๐Ÿ’ชhopefully my stretch marks will lighten and i’ll be able to wear a bikini again ๐Ÿ‘™ #baby #babybump #weightlossjourney #weightloss #weightlosstransformation #walk #mum #mummy #mom #mumlife #momlife #stretchmarks #stretch #stretching #tone #toneitup #progress #fitness #fitnessmotivation #fit #fitmom #fitmum #fitfam #fitgirl #protein #rarecandy #rare #workout #motivation #birth
0 2
valentine.yogi

@valentine.yogi

Taylor Valentine
7 minutes ago
valentine.yogi
Today i did the pilates fix with the @beachbody #21dayfix and these were some of my favorites! these workouts, no matter which you choose, work the whole body! good b**g for your buck!
1 0
yoga.llo

@yoga.llo

Alexandra Gallo
7 minutes ago
yoga.llo ๐Ÿ™๐Ÿฝ monday mantra ๐Ÿ™๐Ÿฝ you manifest what you believe. by focusing on gratitude, you can create an abundance of positivity. centering on gratitude has proven to boost immune systems, increase energy-levels, and improve sleeping patterns. ๐Ÿ’™join me this week at shanti yoga+ayurveda and philly power yoga to concentrate on what you’re grateful for. ๐Ÿ’™ ——————————————— weekly schedule: ——————————————— tues: power yoga โœจ12-1pmโœจ philly power wed: all-lev. โœจ6:45-8pmโœจ shanti sat: all-lev. โœจ10:30-12pmโœจ shanti sat: beginner โœจ12:30-1:30pmโœจ shanti ——————————————— ๐Ÿฆƒ #yogallo
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jessicawest617

@jessicawest617

Jessica West
7 minutes ago
jessicawest617 Well after being up since 3 am taking care of 2 sick kids, i didn't have it in me to do an intense workout, but i didn't want to not do anything. yoga flow on the go w*d the perfect fit for a day like today! #breathe #yoga #flowonthego #stretch #balance #namaste #happy #healthy #healthandwellnesscoach #fitlife #fitmum #teaminspiration
1 1
gisellesyoga

@gisellesyoga

Giselle
7 minutes ago
gisellesyoga I definitely took these summer sunrises for granted. winter is not my season! still finding every excuse for hot cocoa โ„๏ธ๐Ÿ˜‰
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lucidhealthcoaching

@lucidhealthcoaching

LucidHealthCoaching
10 minutes ago
lucidhealthcoaching ๐ŸŒŠ wall spinal waves ๐ŸŒŠ i think it's safe to say that many people's spine would benefit from this exercise; place your back on a wall with the feet a bit away, curl down till your back is off the wall, curl back up. then "peel" off from the bottom till only your head is on the wall, place one vertebrae back on, one after the other. i like to do 10r controlled (not too slow, but not fast!) reps from both ends. ๐Ÿค—๐Ÿ˜Ž coach: @fannyronkainen location: @liftperformancecentre
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