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Search result for #stretch
Day 1 of @miguel_hand_balance ‘s week long handstand training and here’s a taste of some of the work. flexibility and handstands go hand and hand and while i’ve actually lost a bit since starting my handstand journey (shameful, i know), miguel worked me hard even though his response to my wincing cracked me up (video one and volume on πŸ”Š). the second video is learning some myofascial release and @markdas you are a kind guinea pig! thank you for trusting me even when i messed up ... twice! i adore this group so much and i can’t wait for day 2!
55 3,843 4 hours ago
“some of us think holding on makes us strong ; but sometimes it is letting go. “ hh #letgo#strong#openheart#studio108tampa #backbend #yogaeverydamnday #yoga#stopdropandyoga #stretch#fitness#inspire#love#miracles #mindbodyspirit #openheart
0 260 35 minutes ago
@lowcheekbones via @satisfyfawn
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personal; @do1kar
backup; @jellyfloam
205 6,464 18 hours ago
My push-up split challenge! tag me in your post!!
102 1,319 4 weeks ago
I remember when i first started practicing asana; i felt a pressure to “advance” my practice. hold this, strengthen this, open this. and so my practice was very much focused on what i could do (or couldn’t do). i thought in order to be taken seriously as a yoga practitioner, i needed to demonstrate my asana prowess and so there was a pressure to “advance”. and with this intention, i placed expectations on my body and on my practice and i often felt disappointed with myself, like i let myself down or wasn’t good enough. and this was even before instagram was “a thing”. now i feel there can be even more expectations of asana “ability/availability” because of social media influence. after a couple years of chasing my tail around and around in cycles of expectation and disappointment, i saw how foolish this was. and i started practicing just for the sheer delight of enjoying feeling my body move, i learned how to differentiate and engage by becoming curious without a destination. i moved slower and slower until i could feel each tiny little fluctuation. and i loved practicing because it was an opportunity for creative and expressive exploration, and still is. i dropped expectation and the timelines. if i couldn’t “do” a pose that day, who cares! if my back wasn’t feeling backbendy that day, it’s ok! if i fall out of handstand, it doesn’t matter! want to flow? want to dance? want to mesh them together? there doesn’t have to be any delineation ... drop the idea of form and embrace the energetic experience. and when i began to practice this way, can you guess what happened? my practice “advanced” if you want to call it that. all because i dropped the idea of how it was supposed to happen or how it was supposed to look and just let it all build naturally without force and blossom organically. and when i say my practice “advanced”, this doesn’t mean “doing” lots of fancy asana, but rather i feel so much more connected to myself and my environment. i move slowly with grace and control, i respect my margins, i watch my breath. and i take this practice with me this day and all of my days. πŸŒ€
🎢 @aprilannemusic her new album releases today!!! 😍🎢
37 1,329 Yesterday
@pastificio_menini
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personal; @do1kar
backup; @jellyfloam
22 3,412 2 hours ago
#fitness #tea #detox #slim #diet #fit #exercise #workout #stretch #weightloss #gym #healthy #health #motivation #fitfam #bodybuilding #follow #cute #tbt #photooftheday #beautiful #happy #picoftheday #like #yoga #slimlete #abs------------------------------------------------- @taylorswift @cristiano @kendalljenner @leomessi @nickiminaj @mileycyrus @katyperry @harrystyles @natgeo @arianagrande @selenagomez @badgalriri @instagram @jlo @kimkardashian @ig_leanmuscles @ebrusalli @iamraailaxmi @fullyrawkristina @howtoburncalories @soniatlevfitness @bossgirlscertified @gymmemesofficial @jailyneojeda77 @claudiaalende @jaydenicole @saraunderwood @fittea.fr @fittea @tatianaugirardi @gracefituk @modelstarz
25 959 3 weeks ago
One potato, two potato, who’s feeling like a couch potato today??! πŸ‘‹πŸ₯”πŸ›‹
who said couch potatoes have to be lazy? my favorite way to stretch (and practice handstands) is while watching tv with my couch! here’s a little fun #sundaybumday inspo to work your bum while you bum! πŸ˜‰
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tag a friend below πŸ‘‡ who you’d watch tv and stretch with!
#happysunday #sundayfunday #fitspo #fitmotivation #homegym (ps: the movie playing is hotel transylvania 2 πŸŽƒπŸ¦‡πŸ‘»)
50 2,793 5 hours ago
Attacking teres minor
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there are quite a few ways to work on the rotator cuff. πŸ’ͺyou can load it up with plates, bands, kettlebells, dumbbells, bodyweight, etc to work on building up shoulder stability. that should be the overwhelming majority of any plan you have. releases and stretches can then be used as a small adjunct to tenpirarily help with any minor discomforts you may have.
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what we want to do for this one is to work with shoulder abduction and a little flexion while pinning the muscle down over an incline bench. 30 to 45 seconds is all you should need to help things feel a bit better so that you can then move on to your strength work more comfortably. so have fun, enjoy, and try it out.
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tag a friend with shoulder pain and share the wealth!
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#prehab101
82 3,702 5 hours ago

@serenna_dance

serenna_dance
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@bunny.wing.slime

bunny.wing.slime
I’m so i over activated it...
this glue was only $1.25 so that’s cool! it was pretty clear but not as clear as elmer’s glue
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song: no tears left to cry by ariana grande
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follower count: 138
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ignore tags:
#slime #poke #satisfying #satisfyingvideos #pop #stretch #asmr #satisfy #butterslime #crunchyslime #rainbowslime #clearslime #slimepressing #slimetutorial #slimepopping #slimepoking
#photography #art #fall #autumn #orange #yellow #red #trees
1 0 in a minute

@stretchi_lates

stretchi_lates
Core core core workout πŸ’ͺ🏻
and of course: stretch it baby πŸ˜ŠπŸ‘ŒπŸ»
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☝🏻remember: this video is sped up for demonstration purposes, so take your time, don’t give up and take deep breaths 😊
also tag a friend below who would like to get really stretchy & strong β˜€οΈ
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also joining #healingwithpilates and the wonderful theme #hipmobility #daretoflow by @zaynagold and @carinlenox .
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[werbung wegen namensnennung unbezahlt]
#strongcore #corestrong #flexible #pilatesworkout #pilatesbarre #dancepilates #pilatestv #pilatesfitness #matpilates #instapilates #coreworkout #homegym #pilatesfit #pilateseveryday #pilatesmatwork #pilatesmom #pilatesmove #stretch #strongandflexible
@pilatestv @pilatesstylemag @aloyoga @yoga .vids @yoga inspiration @home.exercises @heyhoneyyoga @yoga .vids @fit_moms_of_ig @hashtag_pilates @heartbeat.high @pilatesnerd @yoga @veryyoga.de @yoga easygermany
0 2 in a minute

@clarelengx

clarelengx
Yoga does not change the way we see things, it transforms the person we see!🧘🏼‍♀️
18 207 Yesterday

@katherinehong1

katherinehong1
πŸ’ͺ🏻πŸ’ͺ🏻
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#ballet#dancer#balletdancer#workout#exercise#stretch#stretching#warmup#gym#fitness#발레#슀트레칭#μ›œμ—…#μ·¨λ―Έ#ν•˜λ£¨#일상#λΆ„μœ„κΈ°#fff#μš΄λ™#λ§žνŒ”#μ’‹μ•„μš”#데일리
1 26 2 minutes ago

@sunfitnessllc

sunfitnessllc
Happy sunday! this week, we wanted to go over how to squat.
this is a step by step instruction on how to perform a basic squat. everyone is different, so there may be a variation that works better for you.

give this a try and see if it makes a difference for you!

#sunfitnessllc #sunfitness #sunfacts #fitness #fitnessmotivation #fit #motivation #motivate #wellness #healthy #health #nutriton #diet #sleep #recovery #stretch #squat #howto #sunday #virginia #va #washingtondc #dc #maryland #md
0 11 5 minutes ago

@sushicat.repost

sushicat.repost
Credit: butter pecan by @tastyslimery this slime looks so thick! make sure to follow him and buy from his etsy shop. use #sushicatrepost for us to repost your video and follow our account. - melissa
1 3 13 minutes ago

@ibiza_heaven

ibiza_heaven
#stretch#stiff#plane#longfliht#sanjavier#homeatlast#trackiebottoms#happyfaces
0 1 6 minutes ago

@brianhardaswick

brianhardaswick
24 hours at home allowed for a morning visit to @sanfordwellnesssf to sit up straight, breath slowly and clear my mind. it's important to spend time with yourself, believe in yourself and dig deep into your mind to ensure your life is where you want your life to be-
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#sanford #wellness #sweat #clearhead #breathedeep #hydrate #gym #stretch #believe #achieve #succeed #motivate #push
0 8 6 minutes ago

@isabel.lahela

isabel.lahela
••• backbend/bridge progression sequence ••• wearing my @doyouevenwomen tights 🌘 discount: isabel10 #yoga #yogi #backbend #bridge #stretch #mobility #flexibility
1 104 6 minutes ago

@gemsofsteel

gemsofsteel
πŸ™πŸ»grateful this sunday morning to set aside time for myself and my sis @yogamoves ma. swipe left to see us in more goofy poses πŸ™ƒπŸ€ͺ i think it’s important to find time to reset both your body and mind. the week goes by so quickly that this practice of mindful meditation helps reset my mind and body as i inhale all of the the possibilities of the upcoming week and exhale all the stresses of the past week including letting go of any negativity. this hot yoga class with lori helped me refocus and be present in the moment. sometimes we try to accomplish so many things in a week or even in a day we forget to breathe... the right wayπŸ˜‡. hot yoga helps further to strengthen my core and enhance other fitness activities that i participate in because it helps with my breathing and regenerates all the positive vibes that need to be released only through practicing awareness and mindfulness. in this way, we become more mindful of ourselves and others so that we can be at our best for those we care for. i’m a bit sad to know my sis is moving farther away than i’d like but as they say “distance makes the heart grow fonder” πŸ’œand a bond and connection as strong as ours means nothing including distance can separate our friendship & sisterhood.
“na-ma-stay” in your life no matter how far you live sis πŸ‘―‍β™€οΈπŸ‘―‍β™€οΈπŸ‘―‍♀️ πŸ πŸ’―πŸ’œ #sisterhood #fitlife #fitsisters #hotyoga @yogamoves #yogamoves #poses #treepose #meditation #mindfulness #bepresent #breathe #inhale #exhaledoubt #exhale #letitgo #stretch #namaste #sundayvibes #happiness #friendships #foralifetime #om
0 4 7 minutes ago

@orecul77

orecul77
Line it up... stretch it out... let it go🌬🌬🌬🌬🌬🌬🌬 #stretch #breathe #yogamakesitbetter
1 12 8 minutes ago