Throwback i will never forget this moment............ the legend @roellywinklaar
i can't believe how humble he is , he came to me when i was working at hummer fitness booth to say hi to me 😲😲😲😲 and then he wished me a good luck for my next show mr olympia amateur in las vegas (september).... that's mean a lot to me 🙏🙏🙏 from all of my heart i really appreciate that you said hi to me.
i will keep it in my life history.
Wasn’t quite the clean sweep that the rangers wanted. after a great reserve grade win on saturday the 1st team couldn’t quite get up in their final yesterday.
it’s been a great season for the sports medicine team, and finals always give a great time to reflect on a brilliant year of football and success after reaching the clubs target of promotion.
plus being outside on a sunday has its benefits!
the rangers physio team is looking forward to some downtime after 9 months of work with the men’s and women’s squads.
Wow! it's here. my new year's day. my new beginning. my big new number! i feel so blessed to have made it this far, to be surrounded by my family and beautiful friends. and to the "strangers" but regular insta friends who send love and support me on my journey! spread love. smile. and do what makes you happy! attitude is everything so go out there with a happy heart and be kind! .
happy birthday to me and my amazing twin sister @catbrehaut 💗💗💗
in fitness news... there's no better way to start a new year with a #birthdayptsession! so my pt @troykaram put me through my paces with a "40" workout. yep..40 reps of errythang! 40 burpees, 40 ball slams, 40 rope slams, 40 kettlebell swings, 40 rope starjumps, 40 rope slam squathold, 40 kettlebell squat presses, 40 sandbag squats, 40 tyreflips, 40 sandbag laps of the track (total 800m) ....... feeling me age after that first thing this morning! but what the hell.... how good life!!??!!! 😁😁😁 #itsmybirthday#birthdaygirl#todayistheday#beingforty#fitmum#fitness#fitfam#strong#muscle#personaltraining#goals#happylittlemoosey#attitudedeterminesaltitude#always