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garagegymgirl

@garagegymgirl

Kirsty Grosart - Handstands
2 minutes ago
garagegymgirl
Front roll straddle this move is fun because you roll and then when you feet tounch the ground you begin to pivot around your feet. the difficult part is that it requires the strength to push your b**t up but also the flexibility to lean far enough forward to allow you to push up. . this tutorial assumes that you are comfortable with a regular front roll. . for the straddle roll the first thing that i like to do is practice the rock and push phase. lift your legs up and then bring your legs down and push your b**t up. you can do this with your hands and b**t on a elevated surface to start. the key part is to have your hands close to your crotch! . once you are able to push your b**t off the floor try and roll to a straddle sit and then push your b**t up. don't worry if you don't get immediately up to your feet. starting on an elevated surface or using an incline will make the movement easier. . give it a try and let me know how it goes. . #gymnastics #frontroll #straddleroll #handstocrotch credit to @agatsufitness for the awesome shirt
1 6
sopearin

@sopearin

sopearin /// bsc kin, cep
7 minutes ago
sopearin
3 moves and 1 burnt core 💪🏾🔥 - an easy, and effective circuit if done properly! /// #bodybysope #fitnessto #coreseries @asyahocaoglu
1 5
kelysel75

@kelysel75

Kelly Elice
3 minutes ago
kelysel75 Legs and b**t workout 🍑🍑🍑 squat with bar 3 sets 15 reps 30kgs deadlift 3 sets 15 reps 30kgs stilleto squat 3 sets 15 reps 30kgs calves 3 sets 12 reps (not on video) leg extension 4 sets 20 reps 32kgs hip adduction 4 sets 15 reps 32kgs #fitnessbodyguide #fitnessgirlsmotivation #shredz #muscles #stronggirls #ebonymuscle #squatgoal #stunnig #ebonyfit #fitnessgirls #melaninfit #ebonymuscle #melaninfitspiration #bodybuilding
0 3
elodie_bellemaison

@elodie_bellemaison

Elodie Bellemaison🏋🏃✌✌✌
4 minutes ago
elodie_bellemaison Dur dur le training du mardi...je sais pas si c est le froid mais vraiment compliqué de se donner au max sans souffrir autant....bon on est là pour ça mais de toute façon en période de vdm il n y a rien qui va...😂😂😂 vaut mieux en rire...ce matin toute la team était au rdv les copains et les copines 😘😘 #trainingday #traininghard #training #sport #objectif #nopainnogain💪 #stronggirls #strongmum #bepositive #larouetourne #mauvaisepasse #powergirls
1 1
mikeystevensonphotos

@mikeystevensonphotos

Mikey Stevenson Photography
6 minutes ago
mikeystevensonphotos This is a shout out to the calgary crossfit community!! if your in calgary this weekend please come by @cf_curriebarracks for there in house competition! and of course come and say hi to me! for anyone that interested in crossfit. this will be a great time to come check out what it’s all about! model: shai - @coach_shai_ @notdeadyetapparel @crossfitcrude #yyc #crossfit #yyccrossfit #yycfitness #notdeadyet #crudemunity #fitness #fitnessmotivation #crossfitmedia #sports #sportsphotography @crossfit @crossfittraining @crossfitwod #ohsquats #s****h #photoshoot #followme #fitnessmodel #fitnessshoot #crossfitphotography #crossfitphotoshoot #fitgirls #fitnessaddict #stronggirls #barbells @nikon_canada @tamronusa #nikon #tamronlens @strobepro
0 10
carlyconnorsnyc

@carlyconnorsnyc

Carly Connors
6 minutes ago
carlyconnorsnyc Walk this way! #balancingact @gymboree. . 💃🏼💃🏾#generationgirlpower #teamgeneration @generationmm💃🏾💃🏼
2 11
fudge_and_fitness

@fudge_and_fitness

Lizani Janse van Vuuren
7 minutes ago
fudge_and_fitness I might need a big salad bowl for this 😑 d**n tiny excuse of a bowl...
1 10
lindasliftinglifestyle

@lindasliftinglifestyle

7 minutes ago
lindasliftinglifestyle Keep calm and be-leaf🍁🍂 #fall#leafsy#gymlife#eatclean#grind#fitgirls#dedication#fitness#flex#train#ripped#instafitness#girlgains#stronggirls#bodybuilding#fitnesscouple#liftinglifestyle#bootybuilder#bikinifitness#mensphysik#fitnessmotivation#ifbb#ifbbaustria
2 30
ankatherina

@ankatherina

anna/nana
9 minutes ago
ankatherina Erstmal #mittagessen 🍽🍏🍌🍇 es gibt sojajoghurt mit etwas apfel🍎,banane🍌,ein paar himbeeren🍇 flavdrops🍯,chiasamen und einem 🍫 ich weiß meine fotos📸 vom essen🍽 sind nicht die schönsten aber hey übung macht den meister🤗 später gehts ins #training #gym 🏋 heute steht #pullday an💪 also einen schönen dienstag🤗 #lunch #alpro #gymqeen #bodyforming #strongnotskinny #instagood #healthylifestyle #foodporn #food #healthy #healthyfood #fitnesslifestyle #fitness #fitgirls #fitnessfood #instafit #eat #eathealthy #foodpic #trainhard #strongisthenewskinny #stronggirls #fitfamgermany #eatclean #foodlover #gymlover #fitfamgermany
0 12
susievanessayoga

@susievanessayoga

SusieVanessa
16 minutes ago
susievanessayoga “develop a passion for learning. if you do, you will never cease to grow.” anthony j. d’ angelo day 9 of #thankfulforinversions is lotus legs @aloyoga 📷 cred @kristopherpace ❤️ #yogainspiration #yoga
10 163
sarah_stilling

@sarah_stilling

Sarah
24 minutes ago
sarah_stilling Cold mornings call for warm breakfast! morning oats! 1/2 cup oats 1/2 banana 1//2 tbsp all natural almond butter 1/2 cup blueberries sprinkle of sunflower seeds (optional) mix it all together and enjoy 🤤
1 1
daria_gorpynko

@daria_gorpynko

Daria_Gorpynko
16 minutes ago
daria_gorpynko Боже, как же я раньше жила с «теми» ногами😂Еле нашла фотографию «ДО», и то везде, где ни одна. Как-то не задумывалась о том, что нужно сфотографировать свои дрищанские ноги, и сохранить для сравнения.🤔😁 #iconclubfitness #coach #chelyabinsk #sport #sportlife #fitnessgirl #fitnesslifestyle #fitnessmotivation #fitness #stronggirls #fitmom #feet #спорт #тренировка #персональныйтренер #прогресс #доипосле #спортивныедевушки #фитнес #челябинск
1 15
big_fit_fearless

@big_fit_fearless

Krista Simmons
16 minutes ago
big_fit_fearless
Practicing my log deadlifts with the closest thing i could find. i could also use dumbells that might be a bit easier. kind of. im filled with powerlifting passion and i cant thank u all enough. to all the powerlifting women out there you are my superheroes!!! #big #fit #fearless #bff #logdeadliftpractice #logdeadlifts #powerliftingwomen #powerliftingfemales #myheroes #femaleempowerment #femalestrength #manawahine #manawahinetoa #strongwomenunite #whoruntheworldgirls #femaleinspiration #femaledomination #femaleliftingarmy #femalearmy #biggirls #smallgirls #allgirls #stronggirls
0 1