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Search result for #stronggirls

@flexing_cami

flexing_cami
Happy h**p day ✌🏼 i’m in a good mood, and today was active rest day with some rowing, treadmill and ski-ergometer cardio 🎿 .
some stretching after 🧘🏼‍♀️ i started couple of weeks ago to work on my middle splits again, since i haven’t practice them for a too long time (i’ve been concentrating on my front splits 🤪)
so here i am back at it 😅
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#fitness #girlswholift #weights #fitnessjourney #fitnessmotivation #workout #functionaltraining #crossfit #flexibility #health #plants #plantstrong #fun #motivation #abs #biceps #bootybuilding #strongwomen #stronggirls
0 3 just now

@lejenah

lejenah
Kad na svet od malena gledate sa istim drčnim stavom 😊 (hvala @ash_peric 😘) #stronggirls
0 0 1 minute ago

@gym_00008

gym_00008
Heute mal wieder in meinem lieblingsrock 😙 jeans lässt sich auch so ziemlich auf alles kombinieren, finde ich... vor allem, wenn es morgens wieder schnell gehen muss 😂
in diesem sinne „schönen feierabend“... ich geh jetzt mal die ganzen abtrainieren 🤭🍫
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werbung da markennennung 🙄

please follow me: -@gym_00008
2 7 2 minutes ago

@leegagliardi

leegagliardi
Go confidently in the direction of your dreams girls! #offtocollege #stronggirls #confident #smart #nofear #reachforthestars🌟 @equinox @team_eqx @michelle.prisco @gianna_prisco @lizbmoss @finker13 #tagyourself
0 4 4 minutes ago

@fitness_girls_morning

fitness_girls_morning
Go hard or go home 💁‍♀️ please follow me: -@fitness_girls_morning
3 11 6 minutes ago

@debra_duby

debra_duby
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here’s a movie theatre popped corn graphic from an older issue of nutrition action @cspi_nutritionaction ! love their newsletters.
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💪my private (almost 80 people strong!) refresh facebook group and i were discussing this yesterday and many were shocked to find out that the calories were so high and variable even without the added butter! (add butter and add another 200 calories to the total)..
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💪when we go to the movies, we share a small. i gotta tell you, it’s plenty. but i truly wish that soon movie theaters would offer lower calorie popped corn - in fact i am surprise they haven’t already. anyhow - if you love movie popped corn, great. just know that it’s a heavy meal’s worth of calories and not a light snack.
1 10 6 minutes ago

@belleandbell

belleandbell
Mindset m a t t e r s 💭✨ // repost from @breezymangiaruga 🖤
6 104 6 minutes ago

@kristandko

kristandko
СИЛОВЫЕ ТРЕНИРОВКИ И ПИТАНИЕ

То, что мы едим «до» и «после» тренировки, отражается на результате, который мы получаем.


💪ПИТАНИЕ ПЕРЕД ТРЕНИРОВКОЙ
-уменьшает разрушение белков в мышцах
-уменьшает истощение гликогена
-снижает уровень кортизола после силовой
Сложные углеводы обеспечат энергией, белки будут использованы как аминокислоты для мышц, жиры исключить или на минимуме.
Прием пищи не позднее чем за 2 часа ⠀

💪ПИТАНИЕ ПОСЛЕ ТРЕНИРОВКИ
Через 30-60 мин.
- восполнит мышечный гликоген
-уменьшит распад белков, увеличит синтез мышц
-снизит уровень кортизола

углеводы восполнят утраченную энергию, простые подымут уровень инсулина( уменьшая при этом катаболический процесс), быстрый белок ( протеин или яичные белки)
Через 2-3 часа полноценный прием пищи.

Если это вечерняя тренировка ( и мы худеем), то идеальный ужин будет белок+некрахмалистые овощи. Углеводы исключить.
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#тренировка #тренер #кардио #трансформация #тренеркраснодар #тренировкавзале #тренировкаягодиц #тренажерныйзал #спортсмены #спортсменка #ножки #ягодицы #ягодичныймостик
#спорт #мотивация #спортивноетело #спортивныедевушкикраснодар #тренеруйся #model #fitnessgirls #stronggirls #muscels #hardbodys #краснодарскийкрай #краснодар #упражнения #строютело #питание #кардиотренировка #силовыетренировки
0 28 4 hours ago

@tinyhulkaileen

tinyhulkaileen
Let's talk about protein supplements. i've been drinking @isopurecompany zero carb because of the amount of protein i get from one serving and i like the taste of it.

tbh, i only have been drinking it if i didn't reach my protein goal for the day. hence the word supplements. personally, i think it's important to try and get as much protein from whole foods than depending on supplements. that's one thing that i learned in the past few years of learning about what i like about nutrition. i'll do another post about my favorite source of proteins some time this week.

some people who are a little more picky with texture and taste should try to add more things to their protein. yeah some of these are disgusting but if you add fruits, milk and peanut. you'll definitely get a better tasting protein shake.
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#iifym #iifymgirls #fitness #macros #fitfam #fitness #losangeles #nutrition #bodybuilding #strengthtraining #girlswholift #stronggirls #fitnessjourney #tinyhulkaileen #filipino #dailypump #gymlife #gymrat #fitfam #proteinshake #isopure #shehulk
0 8 9 minutes ago

@beastfingers.team

beastfingers.team
Register now!➡️august 18, 2018. @denverboulderingclub and @alenaholbert are putting on a bouldering competition to raise money for my orphanage in chenzhou, hunan in china, and everyone is invited! don’t miss out on a fun day of climbing, food, a bake sale, a raffle, finals, and prizes from our amazing sponsors! link in bio for registration!
#bouldering #kettlebell #climbing #rockclimbing #americanninjawarrior #gym #climbing_pictures_of_instagram #fitnessmotivation #fitness #fitnessmodel #healthy #parkour #workout #training #crossfit #escalando #stronggirls #frictionlabs #powerlifting #20likes #motivation #motivacion #femalemotivation #femalefitness #fitness #bodybuilding #grippultheory #beastfingers #deadlift
0 6 9 minutes ago