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Search result for #stronggirls
Obsession or passion?
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often in a sport like powerlifting, lifters will be asked if they are “obsessed” with going to the gym, or with what they eat, or how much weight is on the bar, or even with letting everyone in the room know that they are a powerlifter.
obsession is a persistent need/desire/thought for something that takes over the mind.
passion on the other hand is the willingness and drive to work harder than the other person, in order to achieve greater.
so if we are consistent in what we eat or how often we train, or if we are proud to say what we have achieved and do, it’s because if you aren’t passionate about your sport, then don’t expect to move forward and progress to achieve bigger and better things, always strive for more. -
thank you to @whitelightsmediauk for putting this video together and capturing my day at the women’s junior british โค๏ธ
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@strengthcoach_bedford don’t look too bad do we ๐Ÿ˜
19 493 3 weeks ago
Hiiiiiiii ๐Ÿ‘‹

finally feeling out of my workout funk, doing different things and loving it.
this week i learned how to walk on my hands๐Ÿคธ๐Ÿผ‍โ™€๏ธ
going to try new things weekly to keep me happy and motivated while i am dealing with my stressful life๐Ÿ˜…
thanks to @rpstrength i’m still losing weight and feeling a lot lighter on my feet. check them out and ask me any questions you have use code: kay10 to saveโค๏ธ




@1upnutrition
code: kaytee
38 1,648 31 minutes ago
๐Ÿช hello sunshine’s and welcome to today’s photo of my b***y in @tilyoucollapse ‘s shorts ๐Ÿ’•๐Ÿ™ˆ

• .... also down another pound with my weight loss template from @rpstrength sitting anywhere from 130-132 depending on the time of day because food is life. ๐Ÿ˜›
so yay because i don’t even feel like i’m dieting! seriously! i don’t so if you are like me and hate, loathe, refuse, to diet check them out because they get us, and use code: kay10 to save ๐Ÿค‘๐Ÿ’•




@tilyoucollapse
code: kay10
online/in-person training:
dm or email me ๐Ÿ“ฉ
@1upnutrition
code: kaytee
for 30% off supplements this week!
96 4,631 2 days ago
I feel most like me when i'm in front of the camera. happy, funny, inspired and confident. i'm not afraid to be myself. i can dance around silly and use my awkwardness to create art. i embrace what makes me "me" and when i do that i know exactly who i am. ๐Ÿ–ค this is a little piece from my homeschool writing assignment that i wanted to share with you guys! embrace who you are no matter what. you are beautiful and special, never forget it ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค
119 4,821 Yesterday
Uma paixão chamada “fisiculturismo”... ...de louco todo fisiculturista tem um pouco, meses de preparação para poucos minutos no palco. e aquela preocupação com cada detalhe. um esporte onde é preciso trabalhar duro, rotina pesada, restrições, privações, e uma lenta evolução.. mas cada evolução uma satisfação imensa ๐Ÿ˜๐Ÿ™๐Ÿ’ช๐Ÿ† #atletawellness #precontest #stronggirls #semdorsemgloria #focanameta #vamoquevamo #bonecadeferro
14 579 23 hours ago

@sharp_savage_fitness

sharp_savage_fitness
Give it up for the #savageoftheweek @alexis_kinney13! after repping 7 pullups with an extra 25lbs, she went on to set a #prodigygym record by performing a 3 rep max with a 45lb plate! ๐Ÿ’ช

alexis can out-lift many of the guys in the gym but you'd be surprised (as a professional, i know i was) that they sometimes offer her unsolicited advice and help with the weights. ๐Ÿ˜‘
guys, when you see a badass in the gym that's stronger than you, don't be a douche. instead, pull out a note pad and pick her brain.๐Ÿ˜ƒ on a side note, i get a ton of questions about supplements! my answer? i don't know s**t haha outside of the basics i really don't pay attention to supplementation. however, alexis is super smart and my go-to for information when it comes to supplements. so if you're curious about anything, hit her up. she truly is a sharp savage!๐Ÿง ๐Ÿ‹๐Ÿป‍โ™€๏ธ #fortcollins #csu #coloradostate #gym #workout #pullups #girlpower #girlswholift #guyswholift #fitgirls #fitguys #tgif #motivation #fitness #fitfam #stronggirls #work #exercise #trainlikeagirl #strongwomen #supplements #vitaminshoppe #nutrition #strength #bodybuilding #powerlifting #crossfit #yoga
7 73 9 hours ago

@strong__girls

strong__girls
Start the weekend by listing what you are instead of what you’re not. โค๏ธ ๐Ÿ’œ we love the words our girls picked to describe themselves this weekโ€ผ๏ธ #stronggirls #iam... #crafts
1 6 7 minutes ago

@pam.ebeling.fitness

pam.ebeling.fitness
Words of affirmation can be powerful! speaking them everyday has helped me remain strong and old confidence. today’s words i shared with my group:
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i am stong.
i am bold.
i am confident.
i am beautiful.
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do you speak words of affirmation? if not i challenge you to give it a try! try these or make some of your own. say them everyday for a week and see how you feel! ๐Ÿ’—
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#flexfriday #balancedlifestyle #wordsofaffirmation #youcandoanything #accountabilitychallenge #braveblessedbeautiful #tiuflexfriday #stronggirls #thatteacherlife
0 3 8 minutes ago

@emelieesbjornsson

emelieesbjornsson
You don’t know ๐Ÿ’
9 67 3 hours ago

@loopylexi09

loopylexi09
Don’t let other people’s opinions become your identity.
define yourself.โค๏ธ
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set your own trend.™๏ธ
@trendathletics
#gettrendy #trendathletics #trendathleticshopeful #cheerlyfefeaturemodel #cheerlyfemodsquad #fierce #fiercefriday #doyou #stronggirls #athlete #positivity #tweenmodel #talentedk1ds #fashionistas #loopylexi09
10 29 14 minutes ago

@marshnovahoyos

marshnovahoyos
๐Ÿ‹๏ธ‍โ™€๏ธ.
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tijeras estática
4x10
hoy entreno con toda con el compañerito @jaestebang y nuestro #personaltrainer @dienocua2 #gym #gymtime #gymgirl #girlgym #hardgirl #girlhard #hardbody147 #gymfitness #gymfit #stronggirls #fitness #fit #fitgirl #fitnessgirl #fitgym #fitnessgym #teamhardbody #girlfit #girlfitness #hardfit #hardfitness @hardbodygimnasio #sisepuede๐Ÿ’ช #pasitoapasito๐Ÿ‘ฃ #dedicadosoloatimami
0 11 17 minutes ago

@melspins

melspins
2 10 17 minutes ago

@_robyn519_

_robyn519_
Nothing comes easily, so don’t you tread on me, cuz i will knock you down ♠♥•


with a lot of hard work and dedication, you can do anything you set your mind to. after years of struggling to reach my finally goal, i have found a routine that works for me and stuck to it. finding happiness in health. its amazing what your body can show you when you are happy and healthy. life is bright when you pay attention to what you put in your body. healthy eating and dedication. the rest is a mindset. but i am also happy to say i can finally feel confident on whatever body phase i am going through. โค #progress #mindovermatter #whenyoudontknowhowtopose #imakeitwork #workit #goals #modivation #dropitlikeitshot #ooogirl #whodis #youglowgirl #hibernation #doeswonders #clearmind #dontjudgeme #mindovermatter #nosupplements #nodrugs #noshakes #just #hardwork #justdoit #crazywhat2monthscando #everydayisanewday #100lbsofbadass #stronggirls #body #and #mind
4 76 2 weeks ago

@mari.b86

mari.b86
2 uker uten bøy og jeg savner det skikkelig!! verste er at det er minst 6 uker til jeg kan bøye igjen๐Ÿคค men fått klarsignal fra nimi på en del bein øvelser jeg kan kjøre til tross for alt grums๐Ÿค—
1 6 31 minutes ago

@erika.gasztonyi

erika.gasztonyi
You make my heart sing
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๐Ÿ‘น๐ŸŽถโค๏ธ
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#wildthing *
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โค๏ธfeeling amazing in my outfit by @girlonfireartwear ๐Ÿ˜๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ designed by the beautiful @ponzusworld ๐Ÿ˜˜ use my code “erikaonfire” for 15% off!!! #iamgirlonfire *
๐Ÿ“ธphotography by @steadicamguy
11 383 29 minutes ago

@lift.eat.thrive

lift.eat.thrive
#paleo banana chocolate chip muffins! no sugar added๐Ÿ’•๐Ÿซ
๐Ÿ”น
-preheat oven to 350 degrees
-mix ingredients and put in muffin tins
-bake for 16 minutes
๐Ÿ”น
ingredients:
-2-3 large ripe bananas
-3 eggs room temperature
-3 tablespoons coconut oil melted
-1 teaspoon vanilla extract
-โ…“ cup almond butter
-โ…“ cup (50g) coconut flour
-1 teaspoon ground cinnamon
-¾ teaspoon baking soda
-¾ teaspoon baking powder
-¼ teaspoon salt -1 cup lily's (stevia sweetened) choco chips
๐Ÿ”น
chocolate swirl:๐Ÿซ
-2 tbsp cinnamon
-1/4 cup lily's chocolate chips melted
-1 packet stevia
-swirl on top of each muffin
๐Ÿ”น
what i love about these banana recipes is that they use up your old browning bananas! browner bananas = a sweeter taste๐ŸŒ๐Ÿ˜‹
๐Ÿ”น
#bananamuffins #healthymuffins #cook #bake #food #yum #yummy #lift #eat #thrive #workout #gym #liftheavy #strongwomen #stronggirls #health #healthy #healthybananamuffins #chocolatebananamuffins #chocolatebanana #balance #lifestyle #treatyoself
2 19 30 minutes ago

@kayteejones_

kayteejones_
Hiiiiiiii ๐Ÿ‘‹

finally feeling out of my workout funk, doing different things and loving it.
this week i learned how to walk on my hands๐Ÿคธ๐Ÿผ‍โ™€๏ธ
going to try new things weekly to keep me happy and motivated while i am dealing with my stressful life๐Ÿ˜…
thanks to @rpstrength i’m still losing weight and feeling a lot lighter on my feet. check them out and ask me any questions you have use code: kay10 to saveโค๏ธ




@1upnutrition
code: kaytee
38 1,648 31 minutes ago