⚠️ set a goal that makes you want to jump out of bed in the morning ⚠️ ➖
natürlich ist es schön auszuschlafen. 😴 es gibt tage, da möchte man nichts anderes. aber möchtest du wirklich mit negativen gedanken, unlust etc. in den tag starten? 🤔 warum machen wir so einen unterschied zwischen werktagen und wochenenden? dabei ist es doch durchaus möglich morgens aufzustehen und sich unabhängig vom wochentag auf den tag zu freuen (klar, ausnahmen gibt es immer mal wieder 😉🤷🏻♀️). es kommt eben ganz darauf an wofür du jeden tag aufstehst. ☝🏼🤓
hab freude an deinem leben - an dem, was du tagtäglich tust ☺
was ist dein wofür? 🧡💪🏼
in diesem sinne, good night 🙏🏼✌🏼💛
(das wort "wofür" sieht echt seltsam aus, je öfter man es liest 🤔🤷🏻♀️🤣🤣)
Day 17/80 ❌
that's right, i did not do a workout yesterday or a post😬when you're offered free baseball tickets, you take them!🙌🏻you skip your workout, eat bad food, and drink with some hot b***s 🍕🍻⚾️
it's cool it's cool, gonna double up today and cry from being so sore👍🏻😂
point is! i'm not the perfect fitness example, no one is perfect!🙈
🌹🌹🌹🌹 i’m in a good space right now, i feel great, happy, relaxed.. but i wasn’t this morning. i was in a anxious mess kind of space. i was in a ahhh i feel my weight has shot up so i feel unworthy of being happy kind of space. a space that i’m sure an awful lot of us can relate to. and a space i despise ✖️
like what even is that ?! because i have ate good food lately i’m not worthy ?! because i haven’t been thinking about calories or exercise lately i can’t be happy ?! 🤷🏼♀️ i spoke it through with myself. why do i hate on myself out of living my fullest life sometimes. i despise this feeling so i wanted to feel something else. i literally got my b**t into my (slightly tighter) jeans, bought a new lipstick and some sexy looking cake and you know what, i lasted the day. 🌞 made it through my bad morning because i quite honestly, couldn’t be bothered to self hate. 🤦🏼♀️ i don’t want to self hate, it’s exhausting. i gave myself some kindness, distracted myself and made my day just happen. .
i can’t sit and tell someone exactly how to get through these days, that’s different to all of us, i can only share what can work for me sometimes. days like this aren’t always solved as easy but it’s a start. 🌹
it is perfectly normal and natural
it happens to everyone, but having an ed definitely makes you more prone to it.
this is a photo of me after breakfast vs me after lunch
im still in the state where i get very bloated after everything i eat. but if i keep feeding my body regularly, it will get used to eating again. i just have to keep doing what im doing.
When you walk out of shot but your girl @ simkvirdee got your back 💁🏻♀️
snatch balance + ohs @ 53kg
clean pull + hang clean @ 75kg
3rm strict press at 35kg (managed 2.5 reps at 40kg but then was fatigued)
feeling pretty strong after 10 days off oly💪🏼 (think it was just what i needed, along with extra carbsssss)