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Search result for #strongwomen

@sweat.and.reflect

sweat.and.reflect
The awful truth 😂
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maybe you’re like me & when you look in the mirror every day you hope to see your body changing or that you’ll finally wake up with a six pack — a girl can dream 💭💭
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maybe, like me, you eventually snap back to reality & remember that your health & wellness is a journey! every day you spend making positive choices is not only gets you one step closer to your goal - whatever that may be - but increases your chances of maintaining this lifestyle.
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let’s face it, 1) if it was easy everyone would be their health & wellness first 2) if we got instant results would we really be satisfied? would we be willing to continue to make good choices?
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probably not!
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and so, while i really wish my goals would arrive like my wonderful amazon prime purchases, i know that the choices i’m making now will help me make better choices tomorrow, the day after that, and so on, and before i know it i will have reached all of my goals and will have set some new ones!
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#tuesdaythoughts #sweatandreflect #amazonprimeisthebest #longtermgoals #everydayisanewday #onestepcloser #leanandclean #juststrongambassador #strongwomen
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@mariabradfval

mariabradfval
Aunque aún me queda un largo csmino por recorrer estoy mucho más lejos de lo que empecé #polelove #poletherapy #strongisbeautiful #strongwomen #polehappiness #mentalhealth #mentalhealtwarrior
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@irkwangfit

irkwangfit
Rest day for me today...it’s really hard for me to listen to my body sometimes. i’m the kind of person who needs to keep busy all the time or else i start to feel antsy and unproductive. two months ago, i was working 4 different jobs (govt job, teaching piano and french, personal training) and was feeling a lot of pressure, but loved it because i felt productive and fulfilled. now i’m at my full time job and just teaching piano. it was an adjustment because like i said—i feel restless when i’m getting rest. i’m enjoying the little bit of extra time i have for myself, but i still have to force myself to listen to my body and mind and just give myself a break sometimes. -
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hope your days are going well. what’s your favorite way to relax? -
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p.s. my hair tie obviously stays on my wrist at all times...
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@mikecadotte

mikecadotte
#testamonytuesday
#repost @itsalisonheilig
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my relationship with my body has always been pretty darn complicated. but i’ve never had a more positive relationship with my body than i do right now at (almost) 38 years old. i’m stronger, faster, healthier, and happier than i’ve ever been.
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how did i get here? what’s my secret?
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i stopped trying to tell my body how to look and instead focused my energy on moving it every day in challenging ways and feeding it lots of real and nutritious foods - including a healthy balance of carbs for energy and performance, protein for muscle growth (#gainz), and fats for proper mineral absorption and endocrine function.
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when you stop trying to force your body to fit a certain mold and instead focus on simply doing right by it consistently thru proper fueling, the right mix of strength and cardio, and sufficient rest, it’ll reward you in ways you never thought possible.
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as with every other good thing in life, it won’t happen overnight. but if you focus on what your body can do and give it what it really needs, it just might surprise you.
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📷: @mikecadotte
👚👖: @lululemon @prsantos24 ...
#crossfit #womenwholift #ultrarunner #yogafordurability #thesweatlife #pursuitofawesome #bodyimage #trusttheprocess #moveyourbodyeveryday #healyourself #doyouevenlift #crossfitgirls #womenwithmuscle #strongwomen #strongaf #olympiclifting #lululemon #strongereveryday
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@hans_foodandfitness

hans_foodandfitness
Okay so the people have spoken and the savoury recipes are winning atm ✔️ so for today's lunch we have some 'omelette muffins' 😋 just your basic 2x egg 🍳 mixed with a splash milk whisked together, then added in some fried tomatoes 🍅 courgette 💚 and smoked bacon 🥓 medallions,,,i then popped them into a muffin tray (ideally use a deep muffin tray and make 4, instead of a these pathetic thin ones 😂) and top with @eatlean 😍 and bake for 10 mins till they rise and go crispy 😋😋😋 #foodie #savouryrecipes #getinmybelly #ilovemesomeprotein #filling #nutrition #starttheweekright #healthylifestyle #strongwomen #strongnotskinny #workoutday #upperbodyday #letsmashit #letsgetit #letsdothis #letsgo
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@dizzydooch

dizzydooch
#testimonialtuesday ..
to me, it feels so weird to post pictures of myself and think that people will “like” them. it’s seems self indulgent, but it is also what our society has become with social media. everything is “branding” - “self promotion” - a “business” if you will.... i’m getting used to it but it is still kind of silly..
but yesterday, i have to admit, the kindess from those of you who “liked” my photo shows the love and support in my life. especially from the women!! to have positive comments from women makes me feel empowered, strong, supported and a bada$$!!!! so thank you to all, but specifically to the women who gave a like/comment. your kindness means more than you know. 💛..
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#womenempowerment #strongwomen #kindness #thoughts #striving #storytellers #livingdreams #supportive #tribe
0 2 1 minute ago

@les_alphas_

les_alphas_
@vinsky360 a craché ses poumons ce matin avec son coach alpha @coach_tf 😩il l’a bien pris visiblement !
2 136 November 2017

@banuozturk_mandalakid

banuozturk_mandalakid
Şimdi gelelim kadınların dikkatini çekecek önemli mevzuya. #arganyağı ‘nın dünya’da tek yetiştiği yere doğru gidiyoruz. yolda keçilerin tırmandığını görünce inelim reaim çekelim dedik. keçiler tüm gün o ağaçta argan meyvelerini yiyorlarmış ama eskiden. argan meyvesinin önemli bir para kaynağı olduğunu öğrenen kral hemen yasaklamış. keçiler ağaca cıkmayacak diye🙈 neyse tüm ayrıntıları , kadınların emeklerini birbir koydum fotolara. her yerde kadının emeği büyük. kadınların oluşturduğu kooparatife girip yağımı, kremimi alıyorum amma... hayatımda kozmetik ürününe bu kadar para harcamadığımı söylemek istiyorum. annneye, kardeşe, arkadaşa hediye derken bitti tüm birikimim😜✌️✌️ ama ne demiş atalarımız, “güzellik için her yol mübahtır”☺️bu arada caktırmadan birkaç tane tohum aldım. ya tutarsa ...❤️ argan kralı olurum bir anda🤪 #arganoil #arganyağı #argan #morocco #maroc #essaouira #güzellik #marrakech #bohemian #görülesiyerler #travel #yolculuk #sanat#life #daily #art #sanat #seyahat #woman #strongwomen
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@redrumsgirl69

redrumsgirl69
I have been used lied to and cheated on. i have given ,y whole heart and loyality. i have put so many people first and have sacrificed to make others happy and see them smile. i have wasted so many tears over people who couldn't careless. so here's to you. #strongwomen#donewithyou#loveyourself#momlife
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@les_alphas_

les_alphas_
Work hard, workout harder 🔥
2 112 November 2017

@les_alphas_

les_alphas_
L’effort peut se faire à plusieurs, mais vous seuls êtes maîtres de votre volonté. you’re the leader 💥
5 113 November 2017