Angela Welch
2 minutes ago
angelalifts_ This is me at my happiest. - post training session, wearing comfy hoodie and toque, about to eat food or just ate, heading home to work on all of my big goals, running my own schedule. - i literally cannot wait for what this next year has to bring me. 👊🏼💪🏼 bring it on world and i'll face it with a smile.
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тһє ʊʟтɪϻɑтє ɗɑŋcє pɑɠє
just now
Repost from @alealeworld - i am that kind of person that sits on the chair without looking if the chair is actually there.. 🙄yes i am a bit special 🙄🤦🏻‍♀️ #whatcanido ? #ballerina#reharsal try out for thé new ballet la mégère apprivoisée #shakespeare #story #jeanchristophemaillot #choreography with @lesballetsdemontecarlo at @grimaldiforum in december #mega#exited #fun#time#studio#laughing#life#medicine#ballerina#worldwideballet#sobailarinos#lesballetsdemontecarlo#poinshoes#hard#training#hard#steps 😍 #strongwomen #monday#mood
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just now
flangetsfit Long tough day can only be made better with a full body workout. enjoyed some romanian deadlifts with the kettlebells along with a badass group of women! #20weeks #secondtrimester
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Hannah Felix
3 minutes ago
Killer shoulder & chest workout today! follow along below this one destroyed me👇🏼👇🏼👇🏼 - ✖️side lateral raise- 10x3 ✖️single arm lateral raise on cable- 10 each arm x3 ✖️face pulls (focus on pulling the handles out into a v to really feel it in the rear delts)- 12x3 ✖️incline rear delt fly- 15x3 ✖️shoulder shrug with a pulse- 12x3 ✖️cable upright row- 15x3 ✖️incline side lateral raise- 12x3 ✖️incline dumbbell chest fly- 15x3 ✖️seated machine chest fly- 12x3 with 2 second hold ✖️alrernating dumbbell chest press (2 reps 1 arm, 2 reps the other)- 10x3
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Quick Workouts • Simple Eating
1 minute ago
🙋🏻how many of you women have ever asked for a spot in the gym⁉️i realize a lot of women are timid about asking for a spot because 1) many women ( and even lots of men) in the gym don't know how to spot and 2) some men just have the wrong vibe lol! however, i think it provides a nice little challenge for us in a few ways. it makes us: 1) learn how to socialize in the gym 2) learn how to ask for help (many of us don't like to ask for help) 3) lift a little heavier than we are used to, making us stronger. 💪🏼😬there ya go! challenge yourselves!! • thanks to @henry_nwoko for the spot 🤗 . . . . . #gymlife #fitchick #fitfam #fitness #spotmebro #spotme #spotmegirl #strongwomen #comfortzones #getuncomfortable #askforhelp #helpme #entrepreneur #sgphysiques #sgfitfam #fitfriends #girlswholift #chickswholift #bodybuilder #femaleboss #womenempowerment #womenshealth
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Allyson Nason
1 minute ago
l1ghtheart As a woman i have always been encouraged to be pretty, often praised for being thin. but strong? that's a newer one for us ladies and here's to that! * * * #shewolf #strongwomen #empowered #woman #fitgirl #fitfam #fitnessaddict #fitness #girlswholift #strengthtraining #strength #womenwholift #fitchick
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Andrea Barlow
4 minutes ago
andreabarlowfitness "you may encounter many defeats, but you must not be defeated. in fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it."—maya angelou you are important no matter what anybody tells you it's okay to work on you. some may call you selfish but tell me if it makes you a better spouse, parent and a better person is it really selfish? i think not. rise from the negativity and be proud!
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Julie Wilcoxson
3 minutes ago
How awesome is that??? i’m so grateful for the determination and strength each one of our members shows. we often include a “finisher” at the end of each workout. it isn’t always about the muscles- the finisher is about the mental aspect. proving to yourself you can push past the exhaustion and the doubt to make yourself stronger. 💪🏻❤️
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The Watering Bowl
3 minutes ago
thewateringbowl Last minute prep for the busiest day of the year. bring on thanksgiving eve!! #strongwomen #braintrust #leadership #wegotthis
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11 minutes ago
rosespeakslife Count your blessings, name them one by one and it will surprise you what the lord has done! through it all, we have so much to be thankful for. 🙏
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Barbara Olivier
3 minutes ago
balasanabarbara Ran one mile, did 30 regular squats, did 20 pit shark squats and then beyla was ready to go... stayed and completed his lifts for tonight, hope he got a good workout in.. i have a lot of excess energy this week because of a lot of moving parts. exercise helps me get through. what do you do when you have an abundance of things going on??#team #love #fun #happy #smiles #preturkeyday #inspired #hopeful #thoughtful #goals #work #positivevibes #strongwomen #strong #fitness #outdoors #yoga #yogaeverydamnday #balance #yogi #fitfam #gains #fitchick #fitness #strongnotskinny #girlswholift #muscle #gymlife
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5 minutes ago
alliedavs Simplicity->> live a healthy, love filled life & your body will thank you 🗝 #livesimply
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Emily Gasca
12 minutes ago
emily.gasca.fitness I used to believe my pain, anxiety, debt, and depression were meant for me and nothing could be done about it😔. i used to feel that i had no control over my emotions, financial status💰, fear🤢, waistline and relationships. i used to live life thinking this is it.... until one day god opened my eyes and allowed all the negativity to clear up. i allowed all of the positivity to enter my life 😁and realized i can create a life of financial freedom, be physically and mentally healthy and lose my fear and negativity. my waistline, relationships and balance account are simply the accumulated and compounded effect of all decisions i’ve made up to this moment. these are reasons why i became a health and fitness coach. ❤️ one i have accountability 💪🏼 ❤️ i’m part of a virtual community that inspires, motivated, and empowers me 💁🏻 ❤️ i love health, fitness and uplifting others ❤️ i love drinking my chocolate daily dose of dense nutrition (super foods, magical shake ) and the discounts i get as a coach👅 ❤️i love the close relationships i’ve built with beautiful women who share the same interest as me 💕❣️💖 ❤️ it’s strengthen my relationship with my husband 💑 ❤️ most importantly it has given me the confidence i needed and the courage i lacked 🙅🏻 ❤️ i’ve also been able to use the extra cash and pay bills ❤️ if you’re struggling in any area, like i was, you’re not alone. know that you too can create a life that you want. here’s the thing there’s so much power when you have a group of women who have your back.... you too can live in financial freedom, a worry free, healthy, fit, confident, courageous, empowering, fulfilled life, just to name a few of the things you can gain. so why not invest in yourself!!!! if you would like to know more about what i do and how you can join my team drop an emoji b**e ! i’ve got your back 🤗☀️
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Shannon Whitney
6 minutes ago
shannon.whitney.fit #transformationtuesday ......the one year glow-up. 😬😳😱😂💪🏻 wow, is all i have to say. i remember taking those pics on the left and feeling so good about my physique and poses. (i even made a side by side with a picture of @lady__hammer to compare 😂😭) welp. here we are deep into off-season and let me tell you something. my coach @keith_fabbri has literally molded me into this with training and diet. i've learned through him pushing me that if i just do what i'm told...the s**t works lol. can't wait to make that after picture my next 'before'. this is so motivating! 🙌🏻💪🏻 ready to k**l this shit! @keith_fabbri @fabbrifitnessllc
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