This soup has deep and smoky flavors that taste complex but are achieved with just a handful of simple ingredients. it begins with a base of pureed cauliflower and vegetable or chicken stock. the flavors build from there with sweet sautéed onion and spicy roasted poblano peppers. the heat is nicely balanced with the addition of creamy and acidic sour cream to both thicken the base and cool off the peppers, and then everything is melted together with sharp cheddar cheese for a filling soup that will warm you in any season.
2 medium poblano peppers
½ medium cauliflower, broken into pieces
2.5 cups vegetable stock
1 tablespoon butter
¼ cup diced onion
¼ cup sour cream
1 cup + 2 tablespoons shredded cheddar cheese
1 tablespoon garlic powder
1 teaspoon cumin
1 teaspoon smoked paprika
this makes a total of 4 (1.12-cup) servings of roasted poblano and cheddar soup. each serving comes out to be 241.5 calories, 16.88 g fat, 10.41 g net carbs, and 10.66 g protein.
full recipe: https://www.ruled.me/roasted-poblano-cheddar-soup/#keto#ketogenic#ketorecipes#lowcarb#atkins#sugarfree#glutenfree#instayum#foodpics#ketodiet#weightloss#lowcarbhighfat#lchf#kcko#recipes
Choc peanut butter protein bars 🙌🏼 vegan, delicious and made with black beans for that extra fibre and protein hit 🤤 recipe is on amyleeactive.com 🥜
don’t forget to visit us at @arnoldsportsau stall 140 next to the mma tent! here all weekend 😊 ala x
I thought since i wasn’t wearing green today i would participate by eating all the green today 💚🌱🥑
chick pea herb and garlic pita made with @drinkorgain unflavoured protein powder and topped with @earthbalance butter, avoo, chia seeds and sprouts.
recipe for the pita will be posted on my blog tonight! happy st pattys day guys from yours truly and 🐶💚
Baked apples are a decadent dessert that naturally provide all the sugar you need. these are baked with a bit of butter and cinnamon for a pop of flavor. #noaddedsugar ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
find the recipe on @glutensugardairyfree and search “cinnamon baked apples”.
Enjoyed every last bit of this trip🤗 skiing was awesome👌🏽, food was delicious and getting away from our everyday routine is exactly what was needed. now, it’s time to buckle down and get summer ready 👙. i’m thinking zero carb for a bit 🤔 what do you guys do when you need that “push”?