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fit.edubjr

@fit.edubjr

E-Dub-Jr
1 minute ago
fit.edubjr
Visualize your workout, the pump, the muscle you’re training before you get to the gym... then go in there and do work! . #chest#chestday#losingweight#abs #pump#fitnation#beauthentic #toneitup#swole#summeriscoming#fitnessgoals#blackstonelegion#fitnessmotivation#igfit#blackstonelabs#healthylifestyle#healthandwellness#fitnessjourney#motivation#results#muscle#leader#igbodybuilding#instagramfitness#fitgirls#strength
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_courtchambers_

@_courtchambers_

Courtney
1 minute ago
_courtchambers_ Back on track after our fantastic vacation and all the yummy drinks and food. fave kale salad going down #kale #lovethyself #respect #healthyfood #choices #winterwonderland #vans #summeriscoming #eatup #mealprep #takecareofyourself
0 4
gogohu__

@gogohu__

Hugo Gonzalez
11 minutes ago
gogohu__ Summer life goals ✨☀️
3 18
lovelyboutiqueba

@lovelyboutiqueba

Lovelyboutique
19 minutes ago
lovelyboutiqueba El rojo está de moda ! vestido ya disponible en lovely boutique, migueletes 763 10% de descuento pagando en efectivo. se aceptan todas las tarjetas. #lovelyboutique #lovelyboutiqueba #lovely #ss18 #tendencias #fashion #cool #chic #summeriscoming #summer #moda #buenosaires #argentina
0 9
pepperspants

@pepperspants

🌴🌴 Peppers / Bahia Blanca 🌴🌴
32 minutes ago
pepperspants Gracias @juanhitce por pasar por el showroom 🙌🙌 se acercan las fiestas y no podes dejar de tener tu #peppers 🌶!! pedi tu cita y pasa por nuestro showroom todos los dias con cita! este sabado 16 vamos a estar en @ferianavidenabahia con un monton de cosas lindas para tu arbolito 🎁🌲🎊🎉 #christmastime #christmas #mallas #pants #estilopeppers #summer18 #summeriscoming ⛱🌝🏄
1 13
atelierbellavista

@atelierbellavista

🌿Doll Makers🌿
37 minutes ago
atelierbellavista *🌿✨🍊 t o t o y r o m u a l d o 🍊✨. como ya les mostramos el otro día 👉🏻simona 👧🏼🍊 trajo de su viaje 🚙💨muchísimas frutas 🍎 y verduras 🥒que recolectó 🙌🏻 de sus amadas huertas 🌱 y árboles frutales 🌳🍃 !!y ☝🏻 todo lo que junto lo compartió con todos los integrantes del atelier 🏡!!! toto 👦🏼 y romualdo 🐰 agradecidos 💛 por tanta generosidad ☺️ eligieron sus preferidas 👉🏻 las manzanas 🍎 y las mandarinas 🍊!! y con fruta en mano se fueron al jardín 🌳🍃 para disfrutar de este jueves a puro sol ☀️ !! 🌿* . . 🔊 entra al catálogo en el link de nuestra 👉🏻 bio y conoce a todas las muñes en detalle !!! ✨👧🏻🔍🌿* . . . 🙋🏼 hacenos tu consulta 💬 o tu pedido 📦 por inbox 💌 o a nuestro mail 👉 📬atelierbellavista@hotmail.com 💌 . . #amigurumis #dollmaker #heirloomdoll #fun #specialday #huerta #organic #specialboy #specialgirl #fruit #vegetarian #happytime #sunnyday #spring #summervibes #summeriscoming #friends #colours #moments #nicepic #instagood #boys #nature #naturelovers #toto #romualdo #abvdolls
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dc_fts

@dc_fts

Don Carter
55 minutes ago
dc_fts
Explosion. stability. strength. #repost @dc_fts (@get_repost) ・・・ **insert inspirational workout caption** #summeriscoming #ufcgym 💪💪 core = stabilization! • • • • • • • • • • • • • • • #healthylifestyle #lafitness #nike #peak #stabilityball #stability #6packfitness #6pack #coreworkout #rsp #rspnutrition #evl #scottsdale #tempe #asu #phx #phoenix #azfitness #fitness #fitnessmotivation #fitfam #fitspo #sponsored #personaltrainer #az #nutrition
2 31
renatagorgen

@renatagorgen

Renata Görgen
56 minutes ago
renatagorgen Sunset. . 🌅 . . #summeriscoming#summerfeelings#sunset#sun#sol#nature#praia#pordosol#errejota#ipanema#pedra#riodejaneiro#photooftheday#photography#photo#nofilter#instaphoto#
2 45
soylangosta

@soylangosta

L A N G O S T A
1 hour ago
soylangosta Nos vamos preparando para el verano 🌈 ☀️ 🌴 🌊 lonas & neceser en www.soylangosta.com
1 11
fretigason23

@fretigason23

Jean Denis Pierre Louis
1 hour ago
fretigason23
Good & bad form: single arm squats 😊 😉 🤗 - - - weighted plate side bend is a common workout everyone does. effective but can get boring and there is a limit with the plate weight. 2018 is around the corner, let's step it up! 💪🏽 - - bad🙅🏽‍♂️: ❌arching of the heels makes it harder when squatting as low as you can ❌hitting the floor with the barbell puts stress on the wrist. also, you may not go as low since the barbell will be the stopping point causing to return back ❌leaning from side to side puts strain on the opposite side of your hips, forcing you to do less reps ❌back must be straight or else will pull a muscle - good👍🏾🤜🏾 🤛🏾: ✔️feet planted allows full range of motion, less stress on the calf ✔️firm barbell allows to focus only on the squat and core ✔️engaged core targets the obliques ✔️no swaying allows keeps your hips evenly engaged instead of one side - - #goodform #badform #abs #obliques #squats #coreworkout #barbell #rom #hipsdontlie #fitness #dailyworkout #exercise #instagood #workout #physique #mensphysique #performance #poweroverstrength #summeriscoming #videooftheday #2018 #gymflow #warmup #gainscity #gainz #showout #determined #staymotivated #yourturn #personaltrainer
2 5