Have you ever thought about making heat shock therapy a regular part of your routine? ⠀
besides just being a nice break from winter's wrath, sitting in a sauna works extremely well at lowering all causes of mortality.⠀
so go get your detox on and reap the benefits of spending some time sweating in the sauna.⠀
4 days ago
🔥this hiit circuit is insane peeps.
50 jumping jacks
10 running lunges (per leg)
15 jump squats
i burned around 100 cal each circuit, i did take my time in between each set to recover.
3 days ago
Purple or red - i can’t decide which one i like more🙃 i’m really impressed by the quality of this gymshark release because i’ve had to send stuff back before🙈 i’m wearing a size s and i’m a uk size 8💕 i am going to exercise today but so far all i’ve done is go for breakfast and coffee and now we’re off shopping😂 i’ll be posting my review of bbg on my blog either tonight or tomorrow so i’ll let you know when it’s up! i hope you’re all having a good weekend😘
3 days ago
Insane transformation @stephaniekatrinaa 😱👏👏
“: a few years ago my life started to crumble. from being told that i likely had cancer (thankfully this was a misdiagnosis), to being diagnosed with major depressive disorder and high functioning anxiety, my life was thrown for a loop. i lost my myself, my joy of life, and quite honestly the desire and will to carry on. i was depressed, overweight, and unbelievably self-conscious.
and so, at an absolute loss, i decided that i would start by working to change my physical body, with the hope that i could eventually improve the health of my mind as well. i purchased @kayla_itsines bbg 1.0 program online, a few sets of weights, and a workout bench. and i started. now, nearly 2 years later, i'm down 65 pounds and 25 inches, and my mental and emotional health has improved immensely. the journey is never over, but i am proud of how far i have come.
tag @kaylatransformations in your picture and insta snap for quicker feature👈👈
for free bbg workouts, click link in bio✔️
Time to get serious 🙈 i’m still in australia but i’ll be back right in time for the final day of @purestudiosd insanity week!! 1/25-1/31 ride 5 times and get a free @pressedjuicery juice and a surprise gift!
be sure to sign up for my 1/31 6 am class to end insanity week with me 🤗🤗