• it's just another super wet run day🌧😁🎼!! although we managed to sneak in our run between downpours! ran 5️⃣ mins walked 1️⃣ min for 50 mins as i'm changing up my run technique and looking out for my calves this time, so back to baby steps and fingers crossed for no injuries 👶🏼🏃🏼♀️😁👌. felt good getting used to running faster at a higher cadence (🏇🏻...well not quite 🙈😂). was today your run day too? • #fridayfun#winning#chilltimenow
Perfect. in case you’ve forgotten. it’s 2018... no one has time for negativity or people in their circle who’s not helping move each other forward 🙌😊
pic by @aliciakeir_
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No. 2 of 3 types of sprint.
2. lactate production sp-2:
the purpose of sp-2 training is to improve the anaerobic metabolism.
primarily results in increased rate of anaerobic metabolism and increase in maximum sprinting speed. it also has some secondary effects such as increased muscular power, increase in muscular coordination at swimming speed in addition to the increased buffering capacity.