11 302 Yesterday
Vitamin d
โ–ซ๏ธ
with spf protection obviously... โ˜€๏ธ

#sunshine #holidayvibes #positivevibes #vitaminsea #vitamind #slowdown #summervibes #summer #hoscos #hairyman #takecareofyourself #takeabreak
11 610 16 hours ago
What is your favorite city? ๐Ÿฆ‹
151 2,102 Yesterday
Sometimes all you need is a glass of wine and a private hut tub ๐Ÿ›.
do not forget to take a break from time to time, we work all day every week very hard and we forget to do things for ourselves.
so take a break and breath๐Ÿ˜‡. #goodlife #vacationmode #vacation #relaxing #goodvibes #instagood #instalife #sunglasses #wine #hotel #eilat #weekendvibes #enjoylife #takeabreak
3 121 16 hours ago
15 293 Yesterday
๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡บ๐Ÿ‡ธ taking a break from attending your vinyasa class doesn't mean stopping being engaged and present with yourself. take your break from attending class, and instead of feeling guilty – take a couple deep breaths and stay present, realizing that your body might need the break more than you do. i recently realized that i have to take a break from my yoga practice, it’s hard to realize and it’s also hard to tell to yourself that it’s ok. your body will thank you because it’s actually what you need at this time. listen to yourself ๐Ÿค.
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๐Ÿ‡ซ๐Ÿ‡ท prendre une pause pour assister à votre cours de vinyasa ne signifie pas cesser d'être engagé et présent avec vous-même. prenez votre pause et au lieu de vous sentir coupable, prenez quelques respirations profondes et restez présent, sachant que votre corps pourrait avoir besoin de cette pause plus que vous. j'ai récemment réalisé que je devais faire une pause dans ma pratique du yoga, c’est difficile à réaliser et c’est aussi difficile de se dire que tout va bien. votre corps vous remerciera car c'est en fait ce dont vous avez besoin à ce moment. écoutez-vous ๐Ÿค

#selfcare #takeabreak #yogabreak #yogabreath #yogabreathing #yogadancer #yogaasana #yogaasanas #yogagirls #yogadaily #yogadailypractice #yogaposes #yogaoutside #yogaoutdoors #yogaoutfit #yogajunkie #yogaforshoulders #vinyasa #yogafrenchie #yogaphotography #yogashoot
100 491 4 days ago
The pure joy of getting ice cubes and food on our way to orcieres! so grateful to the family of @__celine__lt for the amazing afternoon snacks! @marieistilphoto
6 339 19 hours ago
When was the last time that you felt overwhelmed, stuck or unproductive?โ €โ €โ €โ €โ €โ €โ €โ €โ €
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we live such busy lives (not to mention having to deal with things that are out of our control like covid-19, uncertainty, politics, etc), that sometimes it can be too much, right?โ €โ €โ €โ €โ €โ €โ €โ €โ €
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so how can we deal with overwhelm right before it gets worse and takes over our day?โ €โ €โ €โ €โ €โ €โ €โ €โ €
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in this week's video, i'll share with you 5 simple (but effective) things i do every time i start feeling unproductive or stuck.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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these simple strategies help me stop from going down the rabbit hole of unproductiveness (besides, they don't take much time to put into practice!)โ €โ €โ €โ €โ €โ €โ €โ €โ €
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and you? how do you deal with overwhelm? let me know in the comments belowโ €โ €โ €โ €โ €โ €โ €โ €โ €
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to watch the video click the link in bio or go https://youtu.be/u3_j-czgx20โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#chaskiup
1 3 in a minute
๐˜•๐˜ฐ ๐˜ฎ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜จ๐˜จ๐˜ญ๐˜ฆ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ง๐˜ข๐˜ค๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜ญ๐˜ช๐˜ง๐˜ฆ... ๐˜ˆ๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ด๐˜ช๐˜ฅ๐˜ฆ๐Ÿ’ซโœจ ๐˜๐˜ต'๐˜ด ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ง๐˜ข๐˜ณ ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ง ๐˜ด๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ญ๐˜ญ๐˜ฐ๐˜ธ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ต๐˜ฐ ๐˜ง๐˜ฐ๐˜ค๐˜ถ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ ๐Ÿ’— ๐˜™๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ ๐˜ฃ๐˜ข๐˜ฅ ๐˜ด๐˜ช๐˜ต๐˜ถ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ ๐˜ต๐˜ฆ๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ข๐˜ณ๐˜บ! ๐˜๐˜ต ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜จ๐˜ฆ๐˜ต ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐ŸŒˆ ๐˜–๐˜ฏ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฏ๐˜ฐ๐˜ต๐˜ฆ, ๐˜'๐˜ฎ ๐˜ฉ๐˜ข๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜จ๐˜ณ๐˜ฆ๐˜ข๐˜ต ๐˜ฅ๐˜ข๐˜บ ๐˜ฐ๐˜ฏ ๐˜ด๐˜ฆ๐˜ต ๐˜ต๐˜ณ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜บ ๐˜ฃ๐˜ฆ๐˜ด๐˜ต ๐˜ต๐˜ฐ ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ฆ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐Ÿ™ ๐˜ž๐˜ช๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ญ๐˜ญ ๐˜ข ๐˜ฃ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ ๐˜ข๐˜ฉ๐˜ฆ๐˜ข๐˜ฅ ๐Ÿ˜˜ โ €โ €โ €โ €โ €โ €โ €โ €โ €
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7 ๐˜›๐˜ช๐˜ฑ๐˜ด ๐˜ต๐˜ฐ ๐˜š๐˜ต๐˜ข๐˜บ ๐˜—๐˜ฐ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ๐Ÿ‘‡โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ซ ๐˜™๐˜ฆ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ฐ๐˜ง ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜จ๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ง๐˜ถ๐˜ญ ๐˜ง๐˜ฐ๐˜ณโ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ซ ๐˜๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ข๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏโ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ซ ๐˜”๐˜ฆ๐˜ฅ๐˜ช๐˜ต๐˜ข๐˜ต๐˜ฆโ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ซ ๐˜Š๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฏ๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ฆโ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ซ ๐˜š๐˜ฎ๐˜ช๐˜ญ๐˜ฆโ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ซ ๐˜š๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜ด๐˜บ๐˜ด๐˜ต๐˜ฆ๐˜ฎโ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ซ ๐˜›๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ฅ๐˜ข๐˜บโ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ซ ๐˜—๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ฆ ๐˜ด๐˜ฆ๐˜ญ๐˜ง๐˜ค๐˜ข๐˜ณ๐˜ฆโ €โ €โ €โ €โ €โ €โ €โ €โ €
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#selfcare #takecareofyourself #wellbeing #selfcareisntselfish #lifestyle #relax #takeabreak #bestrong #positivity #staypositive #ootd #dress #dreamy #aesthetic #empowering #pinkvibes #pink #photoedit #art #bloggerbabes #bosslady #photooftheday #goodvibesonly #instagood #inspirational #motivational #singer #host #girlboss #italiana
4 19 just now
๐•Š๐• ๐•ž๐•– ๐••๐•’๐•ช๐•ค ๐•ค๐•™๐•– ๐•™๐•’๐•ค ๐•Ÿ๐•  ๐•š๐••๐•–๐•’ ๐•™๐• ๐•จ ๐•ค๐•™๐•–'๐•๐• ๐••๐•  ๐•š๐•ฅ. ๐”น๐•ฆ๐•ฅ, ๐•–๐•ง๐•–๐•ฃ๐•ช ๐•ค๐•š๐•Ÿ๐•˜๐•๐•– ๐••๐•’๐•ช ๐•ค๐•™๐•– ๐•˜๐•–๐•ฅ๐•ค ๐•š๐•ฅ ๐••๐• ๐•Ÿ๐•–!

kids throwing fits? refusing to listen? draining all of your energy? making you think you're a bad mom?

let's give ourselves a break, give ourselves praise, because we are to dang h*****n ourselves almost daily!

you're not a bad mom just because your parenting is different than another moms. you're no less of a good mom just because your kid(s) is acting out, it happens! you're not a terrible mom because you are tired and have no energy to clean the house!

you're not a bad mom!!!!

sit back, take a deep breath, repeat i am statements:
โ–ช๏ธŽi am a good mom
โ–ช๏ธŽi am beautiful
โ–ช๏ธŽi am strong

write down and say aloud 3 positive things daily about yourself!

let's hear 3 positives right nowโฌ‡๏ธ

#positivethoughts #affirmations #struggles
1 3 4 minutes ago
Evening ๐Ÿ”…
so i'm starting highschool next week. i struggle with pushing myself and working too much but i'm gonna try my best not to. i have been really happy lately and i had someone ask why i'm comfortable talking about such sensitive issues, well...im not. but i know it's comforting see a friend or someone who understands. so i'm not comfortable, but i am okay with it because i may help someone. i get told i'm attention seeking when i'm not seeking your attention, im seeking for society to see mental health as okay and there be more resources for mental health, since honestly, there needs to be. it's okay not to be okay, it's okay to be stressed, what's not okay is not reaching out for help when you need it. so yeah thanks for coming to my ted talk love ya bb.
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if you're reading this-
#takeabreak #yourecute #foodisfuel
0 3 7 minutes ago
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#stanford#stanforduniversity #outdoors#story#takeabreak
0 3 8 minutes ago
As a business owner it can easy to get stuck in “work mode” and to continue working till the task is done but this is your reminder to go home for some personal time. enjoy your night โœจ

there is always tomorrow.
1 8 19 minutes ago
Stopped at a rest area for our 30 min break and munchkin got to jump in the puddles โค we always make time for fun. she's my world! now to continue our journey to utah
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#truckergirls #truckergirl #ladytrucker #truckdriver #trucker #redhead #redhair #ginger #naturalredhead #blueeyedredhead #ladydriver #tweety #tweetybird #looneytunes #toddlersofinstagram #truckerfamily #dotbreak #restarea #puddle #puddlejumping #kenworth #hat #takeabreak
6 92 28 minutes ago
‘til then. laura ding-edwards
rainbird roots
๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š

#rainbird roots #takeabreak #takecareofyourself #selfcare #loveyourself #sunwillshineagain #sunwillcomeouttomorrow #hopeful
0 0 46 minutes ago
โฃ๐ŸŒป shoutout to my husband for always encouraging me when i feel defeated, making me laugh when it’s the last thing i want to do, and for being up to go on random sunflower adventures when i need a break from work ๐Ÿ’›he’s the real mvp! โ €
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๐Ÿwho are you thankful for today? โ €
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#armyveteran #armywife #shoutout #meetthehubby #positivity #smile #sunflowers #takeabreak #gooutside #summer #behappy #dontworry #teachersofinstagram #teachersfollowteachers #teachersofig #teachersofthegram #teacherlife #teachergram #iteach #iteachtoo #iteachfirst #happyclassrooms #teacherblogger #teacherstyle #classroominspiration #teachertribe #teacherfollowloop #teachersofinsta #teachergram
2 41 48 minutes ago
๐ŸŒป a little tuesday evening reminder ๐Ÿ’›
1 20 56 minutes ago
Spent a nice sunny day with a few cold brews from @migrationbrewing, decking from @ikeausa and power tools from @homedepot to spruce up the outdoors @thakthakinn .

"summer, summer, summertime
time to sit back and unwind"
1 2 1 hour ago
0 5 1 hour ago
Leadership isn't making all the decisions. it is making sure the right decisions are made.

#luxlife #changeleadership #takeabreak #luxlifewa #opportunity #kirkland #luxuryliving #luxlifeadventures
0 3 1 hour ago
0 2 1 hour ago
Just arrived today! some unscented oat/milk powder to add to my baths. haven't had an oat bath since i was a baby, certainly more appealing then bleach baths. i'm hoping with this cooler weather this week and some good relaxation, my skin will be happy.

finding ways to relax is so important. often i get stuck in this loop of working myself to the point of exhaustion, sleeping it off and doing it all over again. so i'm learning to take some time to actually step back and relax, giving my body the chance to catch up. i dont have to be moving all day every day to fill the time. taking a day to just sit and lounge without feeling guilty for wasting the day away is an adjustment i'm learning to make.

i hope that all of us have something that relieves us from our daily struggles, stress and pains. we've made it this far and we deserve to relax.
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#eczema #eczemawarrior #warrior #relaxing #oatmilkbath #bathessentials #oatbath #eczemarelief #selfcare #takeabreak #eczemahealing #selfhealing #homemade #support #supportsmallbusiness #handcrafted #eczemabath #onedayatatime #makingthebestofit #eczemalife #relaxationtime
0 1 1 hour ago
0 0 1 hour ago
[08.04.2020]
sometimes you just have to jump in water and act like a sumo wrestler!

we definitely have not done enough swimming this summer! been working so hard and well it’s hard too when we only take sunday’s off. go jump in some water this week!๐ŸŒŠ
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#summervibes #lakedays #belleisle #jumpinwater #travelcouple #adventurecouple #ontheroad #livingontheroad #roadtriplife #nomadlifestyle #nomadcouple #nomads #livingtothefullest #havefun #summerfun #takeabreak #dontforgettohavefun
0 15 1 hour ago
Swipe left for some heartwarming memories of sophie on #agt โญ๏ธ happy anniversary to the agt family! don’t miss the special episode tonight 8/7c on nbc! you might see some familiar faces ๐Ÿ˜
- so excited to be celebrating the 15th anniversary with my @agt family! ๐Ÿคฉ
10 354 1 hour ago
We produce a podcast about the #outdoors, but most of our days are spent #indoors, sitting at computers.

getting out for a full-moon hike last night was a much-needed break.

the moon was a little shy (she stayed tucked behind the clouds), but watching the sunset from a mountaintop while sipping tea was pretty nice.

who else did something special for the full moon? tell us about it in the comments below ๐ŸŒ™ ๐Ÿฅพ ๐Ÿšฃ‍โ™€๏ธ ๐Ÿšฒ ๐Ÿง—‍โ™€๏ธ
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#fullmoon #nature #takeabreak #getoutstayout #nighthike #sunset #fullmoonhike #podcastinglife #outdoorpodcast #outtherepodcast #hiking #weeknightadventures
0 11 1 hour ago
Coffee works too. โ˜•๏ธ
3 8 1 hour ago
โฃsometimes you just need fresh air and sunflowers to feel human again ๐Ÿ’› โ €
i have spent so much time in front of my computer prepping for the coming school year! ๐Ÿ’ป i needed a break today.
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๐ŸŒปit felt beyond amazing to be outside surrounded by happiness today! โ €
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i hope you also find something to smile about during these crazy days we are living though ๐Ÿ’› i highly recommend finding a sunflower field ๐Ÿฅฐ โ €
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#positivity #smile #sunflowers #takeabreak #gooutside #summer #behappy #dontworry #teachersofinstagram #teachersfollowteachers #teachersofig #teachersofthegram #teacherlife #teachergram #iteach #iteachtoo #iteachfirst #happyclassrooms #teacherblogger #teacherstyle #classroominspiration #teachertribe #teacherfollowloop #teachersofinsta #teachergram
4 52 1 hour ago
“es mejor cometer un error, que no hacer nada.”
las cosas no van a mejorar por si solas

#picture #changeyourlife #tumblrboy #takeabreak
0 7 1 hour ago
Journaling is a key component of trading success... i will break down currency pairs and annotate, write conclusions before and after each trade i take to build on analysis and the continued principle of never stop learning!!! from doing a free live market break down the market has moved around 800 pips in favour of the currency pairs that were broken down for free. time to step back and enjoy the rest of the week. #takeabreak #trading #forex #forextrader #weback #astrofx
0 0 1 hour ago
Yeahhhh, so here’s the thing. i kinda did just that last week...though admittedly i ate more than bagels ๐Ÿคท๐Ÿผ‍โ™€๏ธsometimes, you need to slow down and unplug. especially if you’ve pushed yourself really hard. there’s no shame in rest and recovery. in fact, i plan for it.
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and if you’re a fellow workaholic, girl, i’ve got your number. take the d**n break. you’ll be better off for it. and on the flip side, you know when it’s time to work. so honor that too! ๐Ÿ˜‰ #rest #mindsetiseverything #takeabreak
0 61 1 hour ago
Thank you for your patience while we prepare for the upcoming season. #petalsandrootsva #takeabreak #summerlove #cheerstoyou
0 6 1 hour ago
Un jardín zen este proporciona un ambiente que te invita a la meditación te ayuda a reducir el estrés y desconectarte del diaria afán, aunque solo por unos minutos cada día.
¿te gustaría tener un jardín zen en tu casa?
contáctanos...somos #akeaart.

envios a toda colombia, sin costo adicional.
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.#meditacion #pazinterior๐Ÿ™ #jardinzen #namasté #namaste๐Ÿ™ #yogacolombia #colombiamedita #justbreathe #respira #takeabreak
0 13 1 hour ago
Appreciate the fresh air today! get out while you can, take a break, stretch, play with your kids, breatheโœจ
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#freshair #kids #childrenswellbeing #stretch #playtime #takeabreak #breathe #mentalwellbeing #love #mentalhealthmatters #growthmindset
0 7 1 hour ago
Change my mind: coffee tastes better when camping ๐Ÿ•
im thankful for the wonderful long weekend with eric & the pups - sprinkled with some fun visits from the family - to remind me how important it is to take a break ๐Ÿ’š ๐Ÿ•๐Ÿ’š
#gorving #campingcoffee #takeabreak
0 2 1 hour ago
I can’t say enough how much i loved lobizona by @rominagarber, and it’s finally out today! go order it now!

{read my full review ——> bit.ly/lobizonarg.}
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#bookstagram #bookstagrammer #booklover #books #novel #booksthatmatter #booksofinstagram #bookclub #bookreview #bookstoread #thelitbuzz #takeabreak #literaryfiction #magicalrealism #bookquotes
1 8 1 hour ago
Yesterday, i felt overwhelmed with work and things on my to do list and "due list." i looked out my window and happened to see this little rabbit just relaxing and staring at the flowers and i thought, "i need to be like this rabbit!" i snapped this pic as a reminder (plus it was cute!) and right after that did a 10-minute meditation using my calm app. just what i needed! did it again today. so, here's your reminder from me and the bunny: take a break!
1 11 1 hour ago
0 12 1 hour ago
These days have been crazy, between working from home, entertaining the kids, and then doing it all again the next day. it's important to recognize when you need a break. so today, i stopped the crazy for a moment and took the kids for a walk!
feeling calmer and ready to retackle all the things!
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#lularoe @lularoe #lularoeiris #walk #klcastle #llrunicornempire #takeabreak #takecareofyourself #lovethem #whatiwore #outfitoftheday #llrootd #littlemoments
1 10 1 hour ago
Sunset at water’s edge
#goodevening love yourself enough to unlearn bad habits. especially ones that erode our mental & emotional wellness. instead adopt a minute of mindfulness a day to clear your mind, breathe & reset. remind yourself that you are beautiful & deserving of love.๐Ÿ™๐Ÿฝ๐Ÿ’–
#selfcare #takeabreak #sunsetphotography #sunset #oceanside #goldenocean #glow #nature #soleil #reflection #sunsetbeach #beachlover #sunsetlover #amazingview #skylover #naturescanvas #newengland #coastalliving #meditation #calm #peace #sunsetvideo #goodnight #mindfulminute #mindfulness #ocean #minuteofmeditation #wellness #namaste
0 10 1 hour ago
How often do you take a break from work just to read a piece? share with us in the comments below!โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
did you know that reading gives you more time to think? the act of processing the written word is a beneficial pause for your brain and it strengthens your mind. whenever you feel stuck, or just feel like you need a mental break from your work, pick up a good read and enjoy it in a brightly lit room — your mind and eyes will thank you for it.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#optometrist #fortstjohnoptometrist #optical #fortstjohnoptical #eyeglasses #seeyourbest #takeabreak #eyedoctor #fortstjohnbc #fortstjohn #yxj #hudsonshope #fortnelson #nikonlenses
2 3 1 hour ago
Stick to your work schedule.

the main point of plotting a work schedule is to follow it, another fifteen minutes would result to another thirty minutes and by the time you realized what time it is, it is already midnight and yet, you still have not finished it all.

#blackprofessionals #blackexcellenceโœŠ๐Ÿพ #blavity #blackculture #blackcreatives #blackeconomics #webuyblack #buildyourempire #youngentrepreneur #blackownedbusiness #worklifebalance #worklifebalanced#worklife#officelife#takeabreak#lifeworkbalance#workinglife#worklifebalancegoals#workworkwork #inpsiredbyblck
0 3 2 hours ago
Hello from quarantine ๐Ÿค—

today marks day 11 that’s i’ve been self-quarantining since entering canada. ๐Ÿ‡จ๐Ÿ‡ฆ

it’s funny that i went into this 2-week period unsure what to expect, and honestly dreading it a bit. ๐Ÿ˜…

but i was determined to make the most of this time, and honestly it’s been better than i hoped for in my wildest dreams! โœจ

in the past few days i’ve spent hours reading, watercoloring, playing games with my family (who are quarantining with me), embroidering, baking, drinking tea, and so much more. ๐ŸŒฑ

it’s been a breath of fresh air in a year i desperately needed it. ๐Ÿค

so here’s my little encouragement for you...

do something that helps you relax, spend time with people you love, and don’t be afraid to take a break it you need one. โ˜€๏ธ

trust me, you’ll feel better for it. ๐Ÿ˜˜

#selfquarantine #takeabreak #slowdown #livesimple #minimalist #minimalistliving #theartofslowliving #slowliving
10 228 2 hours ago
Full day of fun and relaxation...enjoy life to the fullest! #hayes #givemeabreak #takeabreak
0 12 2 hours ago
I don’t care how many times you have to start over. the most important part is making the attempt regardless of how many times you feel like you fail. it’s time to do it again!

#qpfitness #hiit30 #virtualtraining #onlinetraining #traininsaneorremainthesame #bringafriend #starjumps #getfitwithqp #customizedtraining #freetrial #summer2020 #houseparty #qpfittip #dopefitness #qphouseparty #mentalhealth #selflove #takeabreak #doitforyourself #cardiokickboxing #special-invitation
0 12 2 hours ago
Who knows what adventures are ahead...it can only start if you take the first step...get your feet wet,break the mundane...go where man and nature are are in complete synergy with each other.it is only then your eyes begun to open.

#soulsnippets #soultravel #travelfoodforthesoul #loveroflife #colourfullife #picturisqueviews #travelblogger #southafricantravel #takeabreak #creatorextraordinaire #wonderwoman #numberyourdays #livingamazed #goandsee #southafricanbeauty #africansun #swellendamtourism #changeyourlife
0 1 2 hours ago
16 89 2 hours ago
B r e a k •
i think learning when to take a break is important.
knowing when your mind and body need to rest at some point in order to keep functioning at its best.
to take the time to regain all your energy that you’ve given to your life, your work, your relationships.

for those of you who know me, i’ve moved around a lot for the last 8 years of my life. but in every place i’ve lived, i’ve had my ‘spot’ that i would go to, to recharge and take a break. the top of a rock, top of a mountain, a quiet beach. some where that i could reflect, capture my thoughts and feelings, and then clear my mind.

remember to slow down. take a break. clear your mind. fill up your own cup so that you can show up for you.

happy wednesday โ™ก
1 5 2 hours ago
The rhythm of nature beckons to a wandering soul.to sit still in the midst of chaos and feel the earth beneath your feet and the flow of the waters that cleanses your mind and soul...connect with the beauty of creation.it has been here longer than you.#soulsnippets #soultravel #travelfoodforthesoul #loveroflife #colourfullife #picturisqueviews #travelblogger #southafricantravel #takeabreak #creatorextraordinaire #wonderwoman #numberyourdays #livingamazed #goandsee #southafricanbeauty #africansun #swellendamtourism #changeyourlife
0 0 2 hours ago
Every day , i learn a little more that perception really is everything. it’s so much easier to look at the downside of things before you look at the good that’s happening. i’m not quite sure why that is. i literally had to retrain my mind to look at things differently....in a way that wasn’t so negative. it hasn’t been easy, but i’m working on it. it’s not always about the destination, but the journey.

#perception #momlifebelike #takeabreak #blackgirlsthatblog #explorepage #explore #exploremore #blackgirlmagic #blackgirlsrock #takecareofyourself #perceptioniseverything #momblogger #mombloggers
3 37 2 hours ago
When in need call eaze.....๐Ÿคฏ i am not a big fan of deliveries only because i like to physically see my product, however my hands were tied and eaze came through so why not๐Ÿค™#smokenbeauty #deliveries #eaze #cannabiscommunity #sativa #indica #humboldt #weedman #enjoythemoment #takeabreak #hairdressersthatsmoke @eaze @humfarms
0 2 2 hours ago
I’ve been missing in action for the last few weeks. this is because i needed to take a step back and just reevaluate. sometimes you need to. don’t overwhelm yourself trying to please others, you’ll burn yourself out and end up giving the worst service.
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hope everyone is keeping well. managed to enjoy the sun in the comfort of my friend’s garden in the last few days. not many travel options at the moment.
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have you been able to travel? if so, where have you been to recently?
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#takeabreak #takeabreakfromwork #workingfromhome #workfromhomelife #christianentrepreneur #holidays #holidayathome #blackentrepreneur #blackgirlboss #africanentrepreneurs #imbacknow #virtualassistant #virtualassistantmovement #relaxingtime
0 3 2 hours ago
What the heck is eft??
eft stands for emotional freedom technique, also known as tapping therapy.

it can help to:

๐Ÿ‘Š๐Ÿป relieve chronic pain
โค๏ธ bring ease to emotional challenges
๐Ÿ”… support healing of psychological disorders
๐Ÿ‘ release and let go of the hurt from past traumas.

when practicing eft, you focus your attention on the problem that you are experiencing while tapping on 9 or 10 acupuncture points (a few shown above).

after a few rounds of tapping, you’ll notice the pain or discomfort you were feeling is less.
you feel less bothered by the issue you were tapping on.
i like using the number system of tracking my progress; 10 being the most intense or most painful, and 0 is not bothered by the issue at all.

i use this technique in my meditation practice quite often, and i’ll be taking a course to teach others how to tap into their own healing.

i’m so excited to help others release their own limiting beliefs and strengthen their confidence and love within themselves.

have you tried tapping before? let me know in the comments below!๐Ÿ‘‡๐Ÿผ
5 21 2 hours ago
Updated numbers are for august 3rd, 2020

new cases: 9
total positive: 782
past 14 days: 297
incidence rate: 695.1
deaths: 8

locations of new cases august 3rd:
brewster - 5
okanogan - 1
omak - 1
tonasket - 1
unidentified - 1
1 1 2 hours ago
Let’s chit chat ๐Ÿ
this chardonnay is aged in steel instead of the traditional oak-aged style. what this means for you is that chit chat has a crisp chardonnay flavor to it. instead of the traditional notes of butter or oak prevalent in other chardonnays, you get to taste a cleaner version of the grape itself with notes of green apple and lime zest. this gorgeously zingy white wine is perfect for a plethora of porch activities like watching the rain, beating the summer heat, or celebrating national white wine day โค๏ธ chit chat chardonnay
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#whitewine #marylandgrown #mdwine #drinklocal #summerstorms #beattheheat #porchwine #farmwinery #lovewine #takeabreak #startaconversation
๐Ÿฆš
can anyone tell me the name of our photobomber??
0 22 2 hours ago
๐˜‰๐˜ญ๐˜ช๐˜ด๐˜ด ๐˜‰๐˜ณ๐˜ฆ๐˜ข๐˜ฌโฃ
๐—ง๐—ต๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐—ฌ๐—ผ๐˜‚ - do a random act of kindness. send a note or text to a friend or loved one letting them know you're thinking of them and how much you appreciate that s/he is in your life. this will brighten both your days!
1 4 2 hours ago
Take a breath

#djifpv#djihdfpv#djihd#fpvracingdrones#fpvaddiction#fpvaddict#rotorlife#hyperlitefloss3#dronephotography#dronevideo#dronestagram#dronefpvrace#dronemagazine#caption#capture#capturethemoment#takeabreath#takeabreak#droneworld#fpvpilot#fpvmoments#fpvmagazine#fpvkwad#fpvfreestyle#fpvflying#sunset#sunshine
0 5 2 hours ago
Well... today marks one year since my car accident and resulting concussion/brain injury.

it is an incredibly gloomy and rainy day here, weather-wise. which could almost be poetic and seen as a cleansing of past pains (i think i’m going to choose to see it that way!).

i’m not quite sure yet how i feel about it being one year later. i’m not sure you can sum it all up in one word. there are definitely many emotions:

๐Ÿ”น sad that it actually happened and continues to have such an effect on my life;
๐Ÿ”นanxious about what will come next;
๐Ÿ”น grief that i likely won’t ever be the same;

but also,

๐Ÿ”ธ happy that i have actually made progress in some areas;
๐Ÿ”ธ grateful that i have a small but mighty support system around me;
๐Ÿ”ธ curious to see how this will help shape me into a better person.

~no matter how hard the past is, you can always begin again. ๐Ÿ’•๐Ÿง 

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#braininjury #braininjuryawareness #concussion #concussionawareness #tbi #recovery #concussionrecovery #postconcussionsyndrome #vision #visualsnow #vestibular #support #invisibleillness #invisibleinjury #mentalhealth #mentalwellness #anxiety #selfcare #perfectlyimperfect #yoga #metime #selfcaretips #takeabreak #loveyourself #unplug #healthyliving #iteach #iteachtoo #teacher #teachersofinstagram
0 5 2 hours ago
โฃ
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i don’t know about you, but these past few months i have found myself consuming so much. โฃ
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i’m talking about media and social media. โฃ
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this week i decided to take a break from all of the consumption. i’m so grateful i did ๐Ÿ™๐Ÿผโฃ
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do you need a detox?โฃ
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#detox #media #socialmedia
3 11 3 hours ago
Blooming booming broome
supporting western australia. warms my heart to see many fellow west aussies or sandgropers as we are affectionately called travelling and supporting tourism in our state during our strict boarder closer.
warmest
dianne๐Ÿ’›๐Ÿ’›
#westisbest #justanotherdayinwa #wonderoutyonder #supportsmallbusiness #supportlocal #coronamemes #takeabreak #helpothers #instagood #bestoftheday #bekind #takecareofyourself #lifeisgood #positivevibes #positiveenergy #dunsborough #margaretriver #perth #sydney #melbourne #losangeles #newyork #ellendegeneres #ageless #fashionista #happygirl #yogagirl
1 23 3 hours ago
Waking up to august be like... ๐Ÿคฏโ โ €
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whoa this year is flying by. despite the rona doing its best to eff up our lives.โ โ €
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here’s what i’ve got in store this month:โ โ €
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1. first week off client work in 18 monthsโ โ €
2. first birthday during social isolation and hopefully the lastโ โ €
3. continue with my retainer clients bringing order and clarity to complex website projects. i absolutely adore these folk.โ €
โ โ €
a change in pace for me this week, finally. being away from the city has been transformative. โ €
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i always love august, probably because i'm a leo ๐Ÿฆโ โ €
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anyone else see that hilarious meme about how leos expect people to clap when they announce their star sign? ๐Ÿคฃ (so true)โ €
โ โ €
what’s happening for you this month?โ โ €
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๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œโ €
โ €
sending love to my friends in vic and around the world who can’t go anywhere. i hope lockdown works quickly and you can get away soon.โ €
โ โ €
#copywriters #copywritingtips #copywriterlife #freelancecopywriter #writinggoals #writemotivation #copywritersofinstagram #contenttips #emailmarketing #contentwriter #contentmarketingtips #contentcreator #writingforbusiness #onlinepresence #smallbizau #scaleyourbiz #idealclient #marketingexpert #caffeinateandconquer #sydneybusiness #takeabreak #holidays #freedom #ninetothriveโ €
4 22 3 hours ago
You belong somewhere you feel free โœจ

#wildflowerswest #tompetty
1 11 3 hours ago
#brighton ๐Ÿ’•โ˜€๏ธ๐ŸŒŠ๐Ÿ•Š๐Ÿšฒ
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#stonebeach#beachy#summergetaway#takeabreak#cycling#ootd#zara#adidas#depop#thrift
2 155 3 days ago
โ™”๏ผฌ๏ฝ๏ฝ’๏ฝ„ ๏ฝ๏ฝ†๏ผญ๏ฝ‰๏ฝ“๏ฝ’๏ฝ•๏ฝŒ๏ฝ…โ™”
แต€สฐโฑหข โฑหข แต—สฐแต‰ หขโฑแตโฟ สทแต‰ แต‡สณโฑโฟแต สธแต’แต˜, แต‡แต‰แถ แต’สณแต‰ แต—สฐแต‰ แตˆแตƒสณแตโฟแต‰หขหข แถ แตƒหกหก,
แต€สฐแตƒแต— หขแต–สณโฑโฟแต โฑหข สณโฑหขแต‰โฟ, โฑหข สณโฑหขแต‰โฟ แตƒแตแตƒโฑโฟ,
แต€สฐแตƒแต— แดธโฑแถ แต‰ โฑหข สณโฑหขแต‰โฟ, โฑหข สณโฑหขแต‰โฟ แตƒแตแตƒโฑโฟ,
แต€สฐแตƒแต— แดธแต’แต›แต‰ โฑหข สณโฑหขแต‰โฟ, โฑหข สณโฑหขแต‰โฟ แตƒแตแตƒโฑโฟ, แตƒโฟแตˆ แดธแต’แต›แต‰ โฑหข แดธแต’สณแตˆ แต’แถ  แตƒหกหก.
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โฃunbezahlte werbungโฃ
#love #liebe #luv #inlove #muchlove #lush #lushbathbomb #bathing #bath #takeabreak #productivity #burntout #mentalillness #mentalhealth #lordofmisrule #vegan #spring #autumn #risen #relax #relaxaction #blog #bloggersofinstagram
3 128 September 2019