Was buzzing to get coaching on #knightswood#pumptrack today, however the stoke was stolen when we arrived at the track and saw all the litter left by participants after last weekend’s national bmx race. if you’re riding at any rad trails, tracks, races or facilities please take your litter home and recycle where possible! you can’t rely on organisers or other riders to clean up after you. @jacoblovat and i did our bit for @trashfreetrails to try keep it tidy! you should too! please share if you agree #takeithome#keepittidy#recycle#trashfree#trashfreetrails
Air bike interval sprints for 30 seconds! these air bikes are no joke. if you get a chance make sure you try it! try to keep your speed at 30mph or higher! get ready for your legs to fall off! best of luck my friends!