Crispy lemon parmesan-broiled tilapia is what’s for dinner tonight 👏🏻🐟 🙋🏼♀️. i’m really picky about the fish i buy, and always ensure that it comes from a source committed to seafood integrity and sustainability. that’s why i prefer colombia tilapia, which is ethically, responsibly, and sustainably raised 💯☺️. i also love that it cooks up beautifully — and quickly! this parmesan broiled tilapia required just 10 minutes in the oven, and turned out soooo deliciously crispy, moist, and flaky 😌.
: (recipe) lemon-parmesan broiled tilapia 👉🏻 ¼ cup parmesan cheese • 2 tsp. grassfed butter, softened • 1 ½ tablespoons • primalkitchenfoods avocado oil mayo • 1 tablespoon lemon juice • ¼ tsp. dried basil pinch of salt • pinch of fresh black pepper • 1 lb. tilapia • 1) preheat oven broiler. grease a baking sheet or line with parchment paper. 2) combine all ingredients in a bowl except tilapia, and stir until well combined. 3) arrange tilapia filets on the baking sheet and place under the broiler for 3 mins, then flip and cook an additional 2 minutes. 4) remove pan from oven and cover the top side of the filets with parmesan mixture. broil an additional 2-3 minutes or until crispy 👌🏻.
i paired the tilapia with cast iron-grilled asparagus 🌱 and basil-sage almond flour grain-free fettuccine (simply toss fettuccine with olive oil, dried basil, dried sage, and parmesan cheese) for a super tasty post-gym din! 😋 (p.s. you can find fresh (not frozen) colombian tilapia at costco, aldi, and publix, among other stores 🛒). planning to spend the rest of the night cozied up on the couch eating cookies and watching nbcthisisus. hope you all had a great day! ❤️ @sara.haven