Chasing 50: a journal of building mental & physical strength.
week 7: i hardly recognize my back! is that really alice? credit is all due to my expert trainer @teamrojofitness who set my diet, my workouts, and has a gift of analysis & a real passion for this sport. i’ve been so thrilled with my decision to jump in with both feet and give this 100%. yesterday & today i felt exhausted so rojo took my workouts down a notch & made me go home without hitting my abs. that was hard for me. i can’t slow down when i feel driven & in love with this sport. here i am, a yoga instructor (and rn) who doesn’t listen to her body & rest!!!!??? good thing i have a coach to set me straight. #fit2pla619#teamrojo619#fitover49#determination#blackstonelabs
Living the dream !!
my boi @muscledragon6488 and his fiancé @fit_life4ever75 is off to pittsburgh masters in search of the pro card. troy fought back from two surgeries, never allowed anything to change his focus on reaching the biggest stage yet. good luck fit fam powered by @blackstonelabs_official
Chasing 50; my journal to building strength.
week 7: progress in my quads! watch the leg extensions at the end. i was fully expecting to walk into the gym & hobble our cussing (like last week) but #fit2pla619 had a completely different set of tricks in his fanny pack today. the focus is on sculpting & dropping f*t from my hips, butt, & legs; my fav place of energy storage 🤪. rojo has manipulated my diet to facilitate this f*t loss plus added bcaa & isolate whey protein. i’m excited to see small progress every week. #teamrojo619 #blackstonelabs #fitover49 #determination