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Search result for #teamsuf

@raaaaaaaay

raaaaaaaay
And that's a wrap! 2018 season's in the books. 32 weeks of dieting. finished up with 2 first place open class wins, one second place open class win, placed top 2 in two different men's open overall's, and most importantly, won my wnbf pro card. a dream come true. best decision i could have made was to join @sci_unison_fitness and prep under the watchful eye of ryan sullivan. worst decision i made was to start prep the day i got back from my honeymoon πŸ˜‚ sorry lisa @lisa_bartum. swipe to see where i started and where i finished. 185 pounds to 155 pounds (made bantam class by not eating or drinking much 24 hours before weigh in). trophies document 2011 season to now. 7 years of burning desire to become a natural pro bodybuilder. mission accomplished πŸš€πŸš€πŸš€. now we shut it down for a while and start building up to enter the pro ranks. here we go #bulking #offseason #wnbfpro #wnbf #inbf #teamsuf #naturalbodybuilding #bodybuilding #powerlifting #iifym #contestprep #flexibledieting #lifetimedrugfree #ocb #ocbbodybuilding #inbfhercules
8 81 2 hours ago

@leighamarie_hervey

leighamarie_hervey
The best package i have brought to stage in 8 years. even though i did not place top 5, i am very proud of myself. i look at these pictures and see a girl who has worked so freakin hard to be at this point in her life. a girl that has gone through so much in her life, but here she stands.... strong, confident, curvy & happy. i tell my posing clients all the time, do it for you, not a trophy. do it for the pictures that you can look back at for the rest of your life. and that is exactly what i did yesterday πŸ’œ . .
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coached by @sci_unison_fitness
supplements @corenutritionals
bikini @tushbikinis
jewelry @theshoefairy_ .
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#sciunisonfitness #teamsuf #sufbabes #corenutritionals #crushit #npc #npcbikinicompetitor #npcbikini #fit #fitspo #fitfam #fitnessmodel #fitnessmotivation #gym #allnatural #bikinigirl #tushbikinis #bikini #curves #muscle #dedication #photography #photo #photooftheday #iger #ig_photooftheday
69 706 18 hours ago

@kathryna_kassandra

kathryna_kassandra
Swipe to see pure absolute happiness. still soaking it all in. wnbf bikini pro.
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this wasn’t easy. this was 3 seasons of work and 5 top 3 placings. i felt like i was constantly falling short of a win. i worked hard and when i didn’t win - i worked harder. i never stopped going for what i genuinely wanted. from posing practice, gym sessions, meal prepping, work-life balance, and everything in between. this victory was the sweetest. my coach completely transformed my physique. i have never been under any other guidance than ryan’s. my accomplishment is proof that a determined athlete and coach can conquer what they set their mind to. .
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coach @sci_unison_fitness
posing @shaunakola
make up @ebby.jean.mua @ebby1013
suit @shaunakola
hair @onich (love you dad)
best support system @lykamy - who was there since day 1 always pushing me and my shoulder to lean on when i thought i couldn’t do it.
@dylan10c - who dealt with 3 seasons of prep because trust me hungry kathy isn’t always the sweetest. i love you babe.
#wnbfpro #wnbfbikini #procard #bikinipro #whatsnext #muscles #curves #strong #bikinicompetitor #bikiniprep #abs #fitness #fitnessjourney #fitnessmotivation #happy #teamsuf #sufbabes #b***s #purehappiness #champion #overallwinner
23 170 Yesterday

@sci_unison_fitness

sci_unison_fitness
We will have many more pics to come but for now i have this. kathryna joins a long and deep bloodline of suf hercules champions. she's been a solid competitor since she has started. her first show was a solid 4th place and after that she's never been out of the top 3. this season she worked her a*s off to improve each and every show. and it was looking more and more that the herc would be her day. as a coach you can't ask for a better type of athlete. she was like a race horse, getting herself into a rhythm and when things got tough she just go better. all the hard work in the gym. in the kitchen, and posing with shauna paid off. the win was that much sweeter bc kats mom is a very close friend, in fact someone i would consider family. so when we got on stage to raise kats hand in victory i made sure i gave the point to my good friend marianela. πŸ’ͺπŸš€
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added notes
πŸ”Έthis is team suf's 7th overall hercules win since 2013
πŸ”Έthis marks back-to-back overall bikini wins at the hercules
πŸ”Έmy apron is the best
πŸ”Έi look like a mess covered in s**t bc we work our a***s off show day for our athletes .
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#teamsuf #sciunisonfitnes #fitness #wnbf #fitfam #naturalbodybuilding #instafitness #instafit #onlinecoach #fitnessfreak #workout#fitnessmotivation #fitnesslifestyle #fitnessinspiration #fitspiration 
#motivation #fitnesslife #eatclean #health #getfit #bodybuilding #instagood #bikini #competitionarsenal #wnbfpro #motivation #beserkattheherc
10 188 Yesterday

@kflexxfitness

kflexxfitness
Tell me i can’t and i’ll show you i will!
coached by @sci_unison_fitness
powered by: @5starnutrition

#hustle #grind #work
2 48 Yesterday

@leighamarie_hervey

leighamarie_hervey
I want to inspire people. i want to someone to look at me and say “because of you, i didn’t give up” πŸ’œ
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swipe to see my fitness journeyπŸ’ͺ🏽
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#myjourney #fit #fitfam #fitness #bodypositive #bodybuilding #sciunisonfitness #teamsuf #sufbabes #tushbikinis #bikinigirl #bikini #customsuit #prep #allnatural #npc #npcbikini #npcbikinicompetitor #boston #corenutritionals #crushit #sunday #motivation #goals #dedication #selflove
41 596 Yesterday

@bodyshopstudio

bodyshopstudio
Big congrats to the body shop’s @yangerissues on a great showing at @wnbfofficial hercules yesterday. you set a goal and you made it happen. πŸ‘πŸ»πŸ’ͺ🏼
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#teenbodybuilding #bodybuilding #fitness #shredded #teamsuf @sci_unison_fitness
5 26 Yesterday

@leighamarie_hervey

leighamarie_hervey
Thank you everyone for the messages & support! today i brought prolly my best package to stage ever. today i finished in 1st callouts (they picked 9 ladies out of 18)
but i didn’t place & guess what i am so freakin proud of myself! i have been staying focused to improve from show to show. i have one more stop of the season and can’t wait to be up against the best of the best ! #universe #stayingontrack .
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@sci_unison_fitness @corenutritionals
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#focused #sciunisonfitness #teamsuf #sufbabes #corenutritionals #npc #npcbikini #bodybuildingcom #tushbikinis #bodybuilding #bikinigirl #fit #fitfam #fitgirl #motivation #allnatural #muscle
40 501 Yesterday

@raaaaaaaay

raaaaaaaay
Men's bodybuilding class champion, and brand new wnbf pro bodybuilder. holy s**t i'm a pro. we did it @sci_unison_fitness @lisa_bartum @updosbylisa been a grueling 8 month prep but we made it happen. lifelong dream came true tonight #wnbfpro #inbf #wnbf #inbfhercules #teamsuf #naturalbodybuilding #lifetimedrugfree #bodybuilding #iifym #flexibledieting #questfor40
52 195 Yesterday

@hanspach

hanspach
Goodluck today to my amazing team esp my kit kat 😍 @kathryna_kassandra ! let’s take home some hardware today πŸ‘ŠπŸ» #getitdone #dontbesoft #sufbabes #teamsuf
10 628 2 days ago