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Search result for #teamsuf
I had to change my bench form up a lil from the growth of my glutes and hamstringsπŸ™ˆπŸ€£. but bench is still my worst lift, trying to get back to doing this for 8reps, and hit 10reps very soon. but i been having great lifts and i loving life πŸ’ͺ🏽πŸ’ͺ🏽
@turnermichael36 @codyspence92 πŸŽ₯
20 101 5 weeks ago
At the end of june i said i wanted grant ii to be detachable 2 pieces with the ability to assemble in under 60 seconds. most people thought i was crazy. and now today a project drafted on paper becomes reality. nothing more rewarding. .
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#grantii #teamsuf #sufdtd #gonein60seconds
5 56 2 weeks ago
Throwback to posing with the mastermind himself...working towards absolutely demolishing this look. .
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#throwback #bodybuilding #ladylifters #encouragement #teamsuf #competitionprep #inbf #bikinicompetitor #fitness #fitfam #sciunisonfitness #progressnotperfection #lift #workhard #iifym #gains #pushyourself ##girlswholift
13 413 June 2018
Very pleased with tracy's progress this prep. almost time to get on stage and take care of business. definite nuke protocol here πŸš€πŸ’ͺ
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#teamsuf #competitionarsenal #fitbody #figure #fitness #fitbody #wnbf #npc #sufbabes #iifym #flexibledieting #macros #competitionprep #fitness #fitfam #figurecompetitor #figure #fitbody #womensbb #naturalbodybuilding #fitchick #fitfam #fitspo #bodybuilding @tracy_springer_
6 95 last month
7 114 4 weeks ago
@codyspence92 with the spot. hitting some close grip bench. 365lbs x 10reps. not a bad day
@kegan_arrington_48 πŸŽ₯
4 63 4 weeks ago

@bribraymode

bribraymode
Looking forward to another week of work πŸ’ͺπŸΌπŸ’ƒπŸΌ happy sunday! #sciunisonfitness #teamsuf #wnbf
0 16 3 minutes ago

@shaunakola

shaunakola
Ryan, thanks for still having the energy to look like you love me even at the end of a long and exhausting weekend. i love you. πŸ’—first show of the season complete β˜‘ feeling good and ready to rock the rest of the season! πŸ’ͺ -
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special thanks to everyone that helps "make it happen":
πŸš€: @sci_unison_fitness
πŸ’„: @ebby.jean.mua πŸ‘™: #suitsbyshaunie & our support staff always holds it down πŸ™Œ
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#teamsuf #sufbabes #bodybuilding #inbf #inbfoceanstateclassic #wnbf #figure #fitbody #bodybuilding #fitfam #fitness #shaunietron #flashesthenashes #sufnuclearprotocol #beards #taylorsdeli #cookies
21 141 49 minutes ago

@sci_unison_fitness

sci_unison_fitness
Really kind words from a great team suf athlete and incredibly hard worker !
#repost @katie_golec
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🌟to be a winner you have to first believe you are a winner.🌟 reflecting over the past 6 months, i have to say that i am beyond grateful and proud. i’m grateful to have found such a great coach. and actually ‘great’ is not the right word, i hit the bullseye with ryan - he’s absolutely incredible. ryan kicked my a*s both at the gym and in the kitchen while consistently holding me accountable. he was on top of my entire prep with my weigh-ins, macros, workouts, water intake and posing. joining team suf was one of the best decisions i’ve made. i’m proud of the body that we’ve both worked so d**n hard to transform. i was able to take 1st place in my class but there weren’t enough girls for it to be a pro qualifier. so it’s on next weekend in ny!! i have some improvements to make but am feeling on top and determined.

coached by: @sci_unison_fitness
bikini and posing by: @shaunakola
shoes/jewelry by: @theshoefairy
supplements by: @nutrabio

#sciunsonfitness #teamsuf #sufbabes #flashesthenashes #slayed #perseverance #girlswholift #fitnessmodel #plantbased #bikini #bikinicompetitor #fitgirls #vegan #fitness #confidence #believeinyourself #train #veganbodybuilding #bikiniathlete #veganathlete #workhard #dedication #oceanstateclassic2018 #inbf #wnbf #fitspo #fitnessmotivation #plantbasedathlete #determination
0 74 3 hours ago

@shaunakola

shaunakola
Fall season is officially underwayπŸ’ͺ awesome job by all of my teammates today. as always special thanks to our staff for always holding it down! i was in love with my makeup- thank you liz! and sammie i cant thank you enough for coming to cheer me on πŸ€—πŸ’—
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regrann from @sci_unison_fitness - team suf at the 2018 inbf ocean state classic. i want to thank all the athletes for giving it thier all. i want to thank the team suf staff for being awesome and on point all day. i would like to thank grant for being a good boy today at his first show. thank you also to jimmy and the inbf for putting on the show and giving natural athletes an opportunity to show thier hard work. .
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ok so enough of the soft shit. warm up is done. any jitters and rust is gone. improvements to the athlets and the suf machine will be made. more nukes coming this fall. πŸš€πŸ’ͺ.
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#teamsuf #sciunisonfitness #neversettle #nukeprotocol #wnbf #inbf #naturalbodybuilding #figure #bikini #fitbody #dedication #teamwork #prepcoach #fitness #fitfam #peanutbutterandjellydeli #vegan #stonekeeper #ihatesophie #excelordie #grant #meatcastles # - #regrann
4 116 21 hours ago

@sci_unison_fitness

sci_unison_fitness
Team suf at the 2018 inbf ocean state classic. i want to thank all the athletes for giving it thier all. i want to thank the team suf staff for being awesome and on point all day. i would like to thank grant for being a good boy today at his first show. thank you also to jimmy and the inbf for putting on the show and giving natural athletes an opportunity to show thier hard work. .
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ok so enough of the soft shit. warm up is done. any jitters and rust is gone. improvements to the athlets and the suf machine will be made. more nukes coming this fall. πŸš€πŸ’ͺ.
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#teamsuf #sciunisonfitness #neversettle #nukeprotocol #wnbf #inbf #naturalbodybuilding #figure #bikini #fitbody #dedication #teamwork #prepcoach #fitness #fitfam #peanutbutterandjellydeli #vegan #stonekeeper #ihatesophie #excelordie #grant #meatcastles #
14 138 22 hours ago

@katie_golec

katie_golec
🌟to be a winner you have to first believe you are a winner.🌟 reflecting over the past 6 months, i have to say that i am beyond grateful and proud. i’m grateful to have found such a great coach. and actually ‘great’ is not the right word, i hit the bullseye with ryan - he’s absolutely incredible. ryan kicked my a*s both at the gym and in the kitchen while consistently holding me accountable. he was on top of my entire prep with my weigh-ins, macros, workouts, water intake and posing. joining team suf was one of the best decisions i’ve made. i’m proud of the body that we’ve both worked so d**n hard to transform. i was able to take 1st place in my class but there weren’t enough girls for it to be a pro qualifier. so it’s on next weekend in ny!! i have some improvements to make but am feeling on top and determined.

coached by: @sci_unison_fitness
bikini and posing by: @shaunakola
shoes/jewelry by: @theshoefairy
supplements by: @nutrabio

#sciunsonfitness #teamsuf #sufbabes #flashesthenashes #slayed #perseverance #girlswholift #fitnessmodel #plantbased #bikini #bikinicompetitor #fitgirls #vegan #fitness #confidence #believeinyourself #train #veganbodybuilding #bikiniathlete #veganathlete #workhard #dedication #oceanstateclassic2018 #inbf #wnbf #fitspo #fitnessmotivation #plantbasedathlete #determination
11 77 Yesterday

@theteardropeffect

theteardropeffect
13 weeks of prep ... it was certainly mentally challenging because of all the obstacles life has thrown at me as of late especially this past week. i’ll be stepping on stage for the first time in 2 years tomorrow and although my package isn’t 100% i’m going to give it 100%. #getitdone πŸ’ͺ🏼 #sciunisonfitness #teamsuf #figurethis #bodybuilder #letsdothis
14 72 2 days ago

@jaywalker007

jaywalker007
Can't wait to get lean and see the new muscle i added. throw back to when i was super leanπŸ‘€πŸ‘€ death face.
5 95 3 days ago

@melissalynnjoy

melissalynnjoy
I had a lot of apprehension going into my mini off season. finally was at a place i was happy with the progress. but when your tight shorts have become your big shorts and you catch a glimpse of quads. you get excited and focused to stay on track.
@sci_unison_fitness
#teamsuf
0 38 4 days ago

@brolic_bombshell

brolic_bombshell
A lot can change in a year! sometimes it’s reassuring to see how far you’ve come, instead of how far you have to go. currently under construction for 2019 pro package! @sci_unison_fitness @shaunakola #pro #sufbabes #teamsuf #gym #gymmotivation #humpday #bodybuilding #mucles #bikini #bikinimodel #bikinicompetitor #hustle #weights #model #fitness #fitnessmotivation #fitnessmodel
7 96 4 days ago

@kflexxfitness_nga_pro

kflexxfitness_nga_pro
“gentlemen, quarter turn to the right!” πŸ’ͺπŸ½πŸπŸš€
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#bodybuilding #ngapro #classic #physique #sciunisonfitness
8 161 4 days ago