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Search result for #teaserchallenge
It’s tuesday and you know what that means!! @joshua.s3 will take us through a variation of teaser, which is a bit more challenging (teaser is already a difficult movement...😳)
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tuesday is for teaser 😁 #teasertuesday .
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have you tried this “side teaser” variation? if #teaser is hard, this is the step sister! #b****h .
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here’s a challenge for you ... 4 pike, 4 straddle, with control, 3 sets! ready ... set ... go ...
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let me know how you go ❀️
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#challenge #teaserchallenge #stepsister #obliques #abs #absworkout #sides #pike #straddle #gymnastics #calisthenics
3 86 November 2017
En härlig tisdag med många roliga möten med kunder avslutade jag med ett intervallpass på rullskidor. som uppvärmning körde jag rörlighet kombinerat med styrka i pilatesmaskinerna, ett bra sätt att kicka igång bålmuskler inför skidpassetπŸ’ͺ🏻 dagen till ära då det är #teasertuesday avslutades med teaser i cadillac med motstånd av en fjäder underifrån. övningen kräver styrka och rörlighet i bål och stabilitet i skuldra πŸ™ŒπŸ»
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#boråspilatescenter #teasertuesday #teaserchallenge #cadillac #uppvärmning #rullskidor
2 63 2 weeks ago
#teaserchallenge inspirado en desiree @coredefinition y agi @equitness. gracias por la inspiración a ambas.
#victorsorli #pilates
23 477 May 2017
🌟#teasertuesday for @laurabpilates β€οΈπŸ™πŸ»β€οΈslowing it down..βœ¨πŸ’†βœ¨loving this fab #teaservariation inspired by gorgeous @nancycastiglioni πŸ’•i've simply slowed this right down to really focus on where the movement is coming from.. πŸ”Ήwith pilates, the movement initiates from the centre.. πŸ”Ήhere, the challenge is to maintain the #ccurve & 'j' shape of the #teaser βœ”οΈπŸ”Ήthis ensures the traditional shape is powered by the powerhouse with full on supporting, lengthening & powering of the #glutes to control the leg movement instead of overactive quads & hip flexors.. πŸ”Ήthe bonus here is that the whole spine is literally ironed out whilst fully supported, & gives such a yummy length (with strength) through the back line βœ”οΈπŸ”Ήthe powerhouse remains long & strong through both front & back, with full on pilates opposition from centre through crown of head, & centre through tips of toes in opposite directions.. πŸ”Ήadd to this the arm & leg co-ordination challenge!!! πŸ™ˆπŸ™‰πŸ™Šβœ¨pure mind/body focus & concentration vital!!! πŸ˜‰πŸ€—πŸ˜˜ happy tuesday fabulous insta friends! πŸ’“πŸ™πŸ»πŸ’“funky sunshiney 'fall feathers 'leggings from @kdwapparel 15% discount using 'ksjbodycontrol15' ✨🌈🌈✨ #pilatesinstructor #pilateschallenge #iwearkdw #coordination #teaserchallenge #bodycontrol #functionalfitness #bodyweighttraining #bodyweightexercises #pilatesaddict #pilatesathome #pilatesstrong #mindandbody #balancedbody #bodybalance #fitchallenge #fitinspiration #befit #befitvideos #fitgirlvideos #coreworkout #strongnotskinny #nancycastiglioni #ksjbodycontrol
42 152 June 2017
A little fun this morning on the reformer ... 😊 might try it on the intermediate / advanced class later ... 🀣
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happy #tuesday ... it’s a #teasertuesday kind of day and so whatever i do, the goal is to finish with a #teaser 😜
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although my favorite part of this series is the obliques jack knife πŸ‘ŠπŸ‘ŠπŸ‘Š
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@thepilatesklinik try try? 🀩🀩
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wearing @onziemen ... these pants are soooooo comfy! ❀️❀️❀️
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#teasertuesday #teaserchallenge #pilatesteaser #cadillac #trapeze #s3 #s3barre #s3studio
#pilatesmelbourne #contrology #pilatesaddict #barremelbourne #barreworkout #instapilates #pilateslove #barrelove #bestworkout #pilateslover #pilatesinstructor #pilateseveryday #pilatesbody #mendopilates #instapilates #pilateslife #pilatesreformer #motorlearning #menofpilates #pilatesteacher #pilateschallenge
2 73 June 2018
One of the many things i love about this human being is his work ethic. he saw me do this exercise a few weeks back and said “i wanna do that!” here he is proving that hard work will get you exactly where you wanna go. nicely done jonathan!! •

#workethic #pilates #pilatespdx #pilatesfit #pilatescommunity #pilatesreformer #pilatesteaser #pilatesmakesyoustronger #mendopilatestoo #pilatesforthewin #hardworkworks #thisisharderthanitlooks #jonathanjedeikin #bodymechanicspdx #bodymechanicscommunity #teaser #teaservariations #teaseronthebox #teaseronthereformer #teaserchallenge
5 38 4 weeks ago
Extra teaser challenge for @joanhelenking after the snow day ! crazy abs! #newportpilates #pilatesteaser #teaserchallenge #absinandup #pilatestowerclass #loveteasers❀️
2 18 February 2017

@boraspilatescenter

boraspilatescenter
En härlig tisdag med många roliga möten med kunder avslutade jag med ett intervallpass på rullskidor. som uppvärmning körde jag rörlighet kombinerat med styrka i pilatesmaskinerna, ett bra sätt att kicka igång bålmuskler inför skidpassetπŸ’ͺ🏻 dagen till ära då det är #teasertuesday avslutades med teaser i cadillac med motstånd av en fjäder underifrån. övningen kräver styrka och rörlighet i bål och stabilitet i skuldra πŸ™ŒπŸ»
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#boråspilatescenter #teasertuesday #teaserchallenge #cadillac #uppvärmning #rullskidor
2 63 2 weeks ago

@kasiakrolikowska__

kasiakrolikowska__
4 179 3 weeks ago

@chefmikemx

chefmikemx
2 2 3 weeks ago

@pilatespdx

pilatespdx
One of the many things i love about this human being is his work ethic. he saw me do this exercise a few weeks back and said “i wanna do that!” here he is proving that hard work will get you exactly where you wanna go. nicely done jonathan!! •

#workethic #pilates #pilatespdx #pilatesfit #pilatescommunity #pilatesreformer #pilatesteaser #pilatesmakesyoustronger #mendopilatestoo #pilatesforthewin #hardworkworks #thisisharderthanitlooks #jonathanjedeikin #bodymechanicspdx #bodymechanicscommunity #teaser #teaservariations #teaseronthebox #teaseronthereformer #teaserchallenge
5 40 4 weeks ago

@riddla97

riddla97
#lèoulov 🀣🀣🀣🀣🀣 bingo j’ai trouver un teaser qui résume très bien le concert exclusif jmr & riddla de ce soir à. lappart the cool & the chiré ...
πŸ€£πŸ€£πŸ€£πŸ€£πŸ€£πŸ€£πŸ€£πŸ€£πŸ€£πŸ€£πŸ€£πŸ€£πŸ€£πŸ™ƒπŸ€£πŸ€£πŸ€£πŸ€£πŸ˜‚ # merci @rodman973 follow
an ja ri sa
#teaserchallenge
7 265 last month

@yapjx_pilates

yapjx_pilates
Far from perfect, but it's where i'm at.
comparing to years ago where my legs are unable to straighten at all, i'm happy with my improvement πŸ‘πŸ‘
next, to improve the flow of movement and lumbopelvic flexibility πŸ˜‰
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πŸ‘‡πŸ‘‡πŸ‘‡
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follow @yapjx_pilates for preview of pilates & rehab exercise
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πŸ‘†πŸ‘†πŸ‘†
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#pilatesmalaysia #stottpilates #teaserprep #core #teaserchallenge #pilatesformen #pilatessifu #pilatesmontkiara #pilatessolarismontkiara
2 17 last month

@joshua.s3

joshua.s3
Just because it’s still #tuesday ... 🀩
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these #obliques teasers were not very nice ... 🀣🀣🀣 ... beautiful but deadly ... 🀩
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sorry to keep tagging you @cloebunterpilates but it just reminds me of you for some reasons 🀣🀣🀣 .
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#pilatesteaser #teaserchallenge #pilatesteaserchallenge #pilatesmelbourne #contrology #pilatesaddict #barremelbourne #barreworkout #instapilates #pilateslove #barrelove #bestworkout #pilateslover #pilatesinstructor #pilateseveryday #pilatesbody #mendopilates #instapilates #pilateslife #pilatesreformer #motorlearning #menofpilates #pilatesteacher #pilateschallenge
3 37 last month

@joshua.s3

joshua.s3
Happy tuesday from sascha, sophie and i ... 😍😍😍 #tuesday #happytuesday #teasertuesday .
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we are at an amazing middle eastern cafe in ho chi minh city called au parc... πŸ‘πŸ‘πŸ‘
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so this one should also be considered ... #pilatesanywhere #s3barreanywhere 🀩🀩🀩
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#pilates #pilatesman #pilatesfamily #pilateslife #pilatesforeveryone #pilatesvietnam #pilatesmelbourne #pilatesteaser #teaserchallenge #activekids
2 69 July 2018