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Search result for #teaserchallenge
joshua.s3

@joshua.s3

Barre Pilates Fitness
2 hours ago
joshua.s3
Tuesday is for teaser 😁 #teasertuesday . . . have you tried this “side teaser” variation? if #teaser is hard, this is the step sister! #b****h . . . here’s a challenge for you ... 4 pike, 4 straddle, with control, 3 sets! ready ... set ... go ... . . . let me know how you go ❀️ . . . #challenge #teaserchallenge #stepsister #obliques #abs #absworkout #sides #pike #straddle #gymnastics #calisthenics
2 26
pilatesgirl_

@pilatesgirl_

Pilates Strong
3 days ago
pilatesgirl_
πŸ‘½oov i love it. can’t really explain it until you get on one and try it! the shape and material adds instability that smartly realigns the body by taking away old patterns that can inhibit your functional movements and works areas you haven’t been able to fire for years. i love it! the boat 🚣‍♀️ pose here is so fun and challenging and makes boat pose on the mat a piece of cake! my favorite prop so far and i can’t wait for it to be more mainstream. super important to note it’s nothing like bosu, foam roller or stability ball/disks. it’s way smarter and not because it looks like an alien πŸ˜‰πŸ‘½ @the_oov
12 86
therealxplicit

@therealxplicit

XPLICIT
2 weeks ago
therealxplicit
My bro @ibby_official 🌊🌊🌊πŸ”₯❀ killed it #teaserchallenge watch out for his series #wavesinthewhip πŸ‘€ @itsjayysupreme
15 279
officialsk__

@officialsk__

2 weeks ago
officialsk__
@therealxplicit @itsjayysupreme #teaserchallenge "a teaser" out now!!click the link in his bio πŸ’₯
6 487
officialskrillertv

@officialskrillertv

Funniest Page On The Gram🀣
3 weeks ago
officialskrillertv
Wallah i’m not a rapperπŸ˜‚πŸ˜‚πŸ€¦‍♂️ took me 10 minutes to write allow me. #teaserchallenge @therealxplicit ❀️
32 335
therealxplicit

@therealxplicit

XPLICIT
3 weeks ago
therealxplicit
My bro @officialskrillertv πŸ”₯πŸ”₯πŸ”₯πŸ˜‚ #teaserchallenge check him out 'a teaser' out on all audio platforms leave on repeat πŸ’ͺ❀ @itsjayysupreme
2 157
therealxplicit

@therealxplicit

XPLICIT
3 weeks ago
therealxplicit
My bro @bennybiggs1 #teaserchallenge πŸ˜…πŸŒŠπŸŒŠ get at me or @itsjayysupreme for the instrumental to do one make sure you stream 'a teaser' link in bio leave on repeat ❀πŸ’ͺ
1 256
bennybiggs1

@bennybiggs1

Benny Biggs
3 weeks ago
bennybiggs1
Had jump on my bro’s @therealxplicit new ting quickly. “ a teaser” out now click the link in his bio #teaserchallenge πŸ’₯πŸ’₯
5 126
therealxplicit

@therealxplicit

XPLICIT
3 weeks ago
therealxplicit
@btb_qdw #teaserchallenge 🌊🌊 get at me or @itsjayysupreme for the instrumental to do one make sure you stream 'a teaser' on all audio platforms link in bio leave on repeat ❀πŸ’ͺ
1 166
therealxplicit

@therealxplicit

XPLICIT
3 weeks ago
therealxplicit
@hmoneyofficial #teaserchallenge 🌊 get at me or @itsjayysupreme for the instrumental to do one make sure you stream 'a teaser' on all audio platforms link in bio leave on repeat ❀πŸ’ͺ
3 235
hmoneyofficial

@hmoneyofficial

•Mr Gordon Ramsey🀐πŸ”ͺ•
3 weeks ago
hmoneyofficial
Everyone do this one up❄️ @therealxplicit @itsjayysupremeπŸ‘ŠπŸ½ #teaserchallenge
18 74
therealxplicit

@therealxplicit

XPLICIT
3 weeks ago
therealxplicit Get at me or my bro @itsjayysupreme for the instrumental with hook to do the challenge make sure you put #teaserchallenge and tag me and @itsjayysupreme 🀘🏼❀
0 109
deisekelerpilates

@deisekelerpilates

Deise Keler
3 weeks ago
deisekelerpilates "realize seu exercício com o mínimo de esforço e o máximo de prazer.” joseph pilates πŸ’žπŸ’ž #teamdkeler#teamwenzel#pilatesbrunamarchetto#30tododia#atitudeboaforma#pilates#pilatesavancado#teasertuesday#teaserchallenge#teaserlovers#marciopilatesteam#boaforma#saude#fitness#amopilates#pilatesparatodos#pilatespelomundo
4 109
joshua.s3

@joshua.s3

Barre Pilates Fitness
last month
joshua.s3
Teaser variation #teasertuesday #justforfun #teaserchallenge . this is one of the best part of teaching pilates ... when you think you've mastered something, we just tweak a thing or 2 and ta dah... the shakes begin ... 😝🀣😊 . . . in this #flow : . 1 sided roll down . roll up to teaser on 1 side . 1 leg lower and lifts x 4 . 1 arm narrow row x 4 (varies the load by changing the colour / tension of the strap) . opposite arm 1/4 circle (aka port de bras) x 4 . repeat 2-3 sets . and that's 1 flow . repeat at least 3 times πŸ”₯πŸ”₯πŸ”₯ . #challenge #workout #abs #strength #control #theraband #therabandexercises
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