I had the honor of gathering with these incredible women yesterday as part of @oribel15’s nourish event - we talked about mindful and intuitive eating, why stress and sleep deprivation can lead to carb and sugar cravings, why i don’t use the term “clean eating” and why eating cookies isn’t necessarily a bad thing. after that, we prepared and ate a delicious meal, and nourished ourselves with meaningful conversation and connection. these are the moments i savor as a holistic nutritionist. they make all the behind the scenes work it takes to run a small business worthwhile and remind me why i got into this field in the first place - to help women (especially women of color) begin to trust and understand their bodies, and quiet all the damaging societal messages that tell us to be and look like something other than what we are. i’d say yesterday was one small step in the right direction. ▫️ interested in having me lead a workshop, speak, or do a cooking demo at your event? shoot me a note via the link in my profile. ▫️ http://bit.ly/2zs77eb
Perfect cookies for a tea party 🐹🌿
madeleines are definitely my favorite cookies, the best part is that you can add different flavors to make them more interesting!
so find me in the kitchen making some ☕
This weekend was the weekend of christmas shopping. i got so much done. i finally got some white christmas tree bulbs to finish my tree, new stockings for this year & lots of chocolate! keep watch of my stories for more christmas adventures 🎄❄️ have you guys started christmas shopping yet?