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Search result for #thedoctorskitchen

@kaye_louise

kaye_louise
Does anyone else have a serious pesto addiction, or is it just me?๐Ÿคค๐ŸŒฑ๐Ÿƒ i've been a bit behind with my recipe creations lately, with a crazy work schedule and postgrad assignment dates coming up... normal life has pretty much gone out the window ๐Ÿค“๐Ÿ“š๐Ÿ’ป๐Ÿ’Š๐Ÿ’ผ๐Ÿ˜… i did manage to spare a quick minute though to make this yummy pesto from the @doctors_kitchen book. i could just sit here and eat the whole lot (i'm serious, my addiction is that bad๐Ÿท๐Ÿคค) or should i experiment and use it in some new recipe creations, one of which might just be a healthy snack? ๐Ÿ˜

#pestopower #pestoaddict #pesto #lifestylemedicine #functionalmedicine #foodasmedicine #healthylifestyle #healthysnacks #lifeofapharmacist #pharmacist #nutrientpharmacist #thenutrientpharmacist #specialistpharmacist #personalisednutrition #thedoctorskitchen
3 16 5 hours ago

@doctors_kitchen

doctors_kitchen
My veggie version of miguel’s @onepoundmeals one pan sausage and apple dish ๐Ÿ‘Œ๐Ÿผ the flavours in this are classically awesome !
i used some simple store bought veggie sausages and instead of the beef stock i made a delicious umami rich sauce with 100mls hot water 1tsp marmite, 1tsp tomatoe purée and 1/2 a veg stock cube. it’s delicious and perfect for a quick lazy saturday afternoon lunch. catch me making it on my stories ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ #whatthedoctorordered #thedoctorskitchen #doctorskitchen #lifestylemedicine #culinarymedicine
9 783 5 hours ago

@sarahs_balance

sarahs_balance
It’s all about balance...
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๐Ÿฅ— the rest of week i weigh and prep my lunches today i chose to enjoy lunch at work and it didn’t disappoint!
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๐Ÿ’šeating a healthy balanced diet, really doesn’t have to mean you miss out on anything!!
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๐Ÿ‘ฉ‍๐Ÿณ๐Ÿ‘จ‍๐Ÿณ the chefs at work really are incredible and talented, this food was delicious and healthy!
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๐Ÿ’ƒ๐Ÿปnow for the weekend ๐Ÿ’ƒ๐Ÿป
2 49 Yesterday

@doctors_kitchen

doctors_kitchen
Thanks to joanna @3good_things
for capturing ๐Ÿ“ท this beautiful shot of my dukkah roasted chickpeas with sprouted mung beans, cucumber and wholegrain quinoa. ใƒปใƒปใƒป
i made this earlier in the week presenting my food and medicine future at the lloyds building. you can find this recipe in my book (link in the bio) and it’s one i tend to make in batch for work days and i always tend to have quinoa and cooked chickpea in my cupboards for this speedy dish. ใƒปใƒปใƒป
the weekend is looking good! get out there whilst you can!
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#whatthedoctorordered #thedoctorskitchen #doctorskitchen #needsomethinghealthy #remedy #healthylifestyle #plantbased #nutrientdense #fridayfeeling #weekendmeals #roastedchickpeas #quinoa #micronutrients #vegan #foodphotography #instagood #yogalife #kitchentales #cheflife #londonfoodie #londonrestaurants #health #fitness
12 836 Yesterday

@doctors_kitchen

doctors_kitchen
Post park run scrambled eggs with lentil sprouts, lambs lettuce, beet leaves and tons of dried oregano!
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i tend to use dried herbs for morning recipes when i need to be out the door before 730am. the flavour can be just as intense as fresh and depending on the quality of the brand they still hold a lot of their nutritional value.
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a scramble is still my go to after a work out. it’s so easy and just what i was craving after a sunny workout. get out there today whilst the rain has stopped!
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if you want i can do this in a live cooking session and show you how to do it in less than 10minutes. plus talk you through the nutritional value of eggs and my favourite ingredient .. sprouts!

#whatthedoctorordered #thedoctorskitchen #doctorskitchen #culinarymedicine #lifestylemedicine
28 1,013 Yesterday

@sarahs_balance

sarahs_balance
Swimming towards the weekend like... ๐Ÿ˜€
3 69 Yesterday

@doctorneelpatel

doctorneelpatel
Habits and our health
for majority of people chronic diseases such as heart disease and diabetes stem from lifestyle choices. they could be from lack of exercise or poor eating habits.  often these are passed down across generations because children mimic behavior early on and follow the examples they are presented. •••
it’s no surprise that habits are easier to form when they are implemented from a young age. a recent study in the journal of nutrition education and behavior  confirmed just this.  the study stated that adolescents with strong cooking skills were more likely to eat healthier as adults. •••
this makes absolute sense.  the more a young adult knows about healthy choices and meal prep, the less they have to rely on external sources (processed food, boxed meals, or even restaurants). teaching our children how to make meal preparation educational and joyful is the key to helping them make positive choices in their lives. •••
my good friend dr. chatterjee even has an easy to follow chart that he offers to make sure you and your family are eating a variety of colorful veggies. check off the boxes with your family! https://drchatterjee.com/wp-content/uploads/2017/12/rainbow-chart.pdf
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this idea does not just have to apply to parents/caregivers.  if you are on your wellness journey and learning to make healthier choices in your life, pass on the cooking/prep skills.  invite your friends/family to prep with you.  talk about the ingredients you are using and why.  share the knowledge.  it’s so much more fun when you do it together. •••
looking for great recipes? check out my friend dr rupy aujla the doctors kitchen. #lifestylemedicine #brokenbrain #functionalmedicine #consciouseating #consciousparenting #healthyfood #thedoctorskitchen
0 41 Yesterday

@iambiancafh

iambiancafh
If you follow any account this week, follow this one; super doc, doctor rupy - who is all about food as the route to health. he makes nutritious food accessible and delicious! thank you @doctors_kitchen ๐Ÿ˜Š#repost @doctors_kitchen with @get_repost
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seen my latest recipe video yet? go check it out at “the doctor’s kitchen” on youtube !
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instead of simply using meat, i’ve added roasted cauliflower to soak up those delicious flavours in the sauce and simple garden peas to add both protein and fibre.
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i try to use vegetables where possible and cauliflower is definitely up there as one of my favourites. you could also use root vegetables, or even some lentils.
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tag someone you want to make this with! ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ it’s a winner!

#whatthedoctorordered #thedoctorskitchen #doctorskitchen #lifestylemedicine #culinarymedicine #balti #curry
4 14 Yesterday

@pricklespetalsthorns

pricklespetalsthorns
Day4! another recipe from @doctors_kitchen cookbook: comforting noodle soup dr. rupy's flavours are spot on, and the recipes are so adaptable.

for this recipe i didn't have any mung bean sprouts, so i had to leave them out, and next time i think i'll leave out the soy sauce for a lighter, fresher version.

also pictured are plums and greengages from the garden for dessert.
#thedoctorskitchen #plantbaseddiet #feedmybiome #eattherainbow #growyourown
3 9 Yesterday

@doctors_kitchen

doctors_kitchen
Seen my latest recipe video yet? go check it out at “the doctor’s kitchen” on youtube !
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instead of simply using meat, i’ve added roasted cauliflower to soak up those delicious flavours in the sauce and simple garden peas to add both protein and fibre.
_____________________________
i try to use vegetables where possible and cauliflower is definitely up there as one of my favourites. you could also use root vegetables, or even some lentils.
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tag someone you want to make this with! ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ it’s a winner!

#whatthedoctorordered #thedoctorskitchen #doctorskitchen #lifestylemedicine #culinarymedicine #balti #curry
17 509 2 days ago

@njrugbygirl

njrugbygirl
I've just finished reading this book. it's more than a cook book. it provides wisdom about how to eat for our health, not just recipes. i would suggest it due anyone who is interested in taking control of their health. i'm excited to try some of these recipes and buy more veg, legumes and spices. let the experiments begin! #thedoctorskitchen #healthyfood #healthylifestyle #healthy
3 14 2 days ago

@the_food_boss_

the_food_boss_
Plant power: was the focus yesterday afternoon, with a talk and cooking demo by dr rupy aujla aka @doctors_kitchen. the knowledge this guy has is astounding, fact after fact yet keeping it real the entire way through.
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truth is, we should be eating more plants, legumes, pulses and fruits, and often underestimate the benefit it will have on our physical and mental health. it’s not about cutting out meat completely, it’s more about having less of it.
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ive posted a fair bit about this recently as the evidence behind the plant based diet grows for human health and for the environment. what are you doing to get more plants and eat the rainbow?
#thedoctorskitchen #foodinspo #colourfulfood #eattherainbow #foodforhealth #fibre #fats #colours #fruitandveg #plantpower #thefoodboss
4 55 2 days ago

@g_fitfoodie

g_fitfoodie
Three way porridge. on rainy days like these nothing beats a hot porridge. what i love about porridge is you can add as many different toppings from fresh fruits to nuts and make it how you like it. all the fresh fruits give the natural sweetness. i have used @goodhempfood h**p milk and used toppings like grated apple, banana, raspberries, mixed seeds and dried fruit and nuts and even semolina. a high fibre cholesterol lowering keep you fuller for longer breakfast happy thursday all!
10 50 2 days ago

@doctors_kitchen

doctors_kitchen
Making it cheffy!
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i had a great time at the lloyds building yesterday talking to the gather and gather @gatherandgather chef and business team yesterday about how to produce delicious culturally diverse healthy plates of food, that are low cost and accessible. my recipes seemed to get a thumbs up from them too!
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i was really impressed with the interest and variety of questions from these guys. the french paradox and red wine always tends to come up with chef questions!
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food poverty, lack of education and access are things that we have to tackle. and this issues span far wider than our lovely instagram community which i’m more than mindful of. however, what this community, my book, podcast and various other platforms allow me to do is create a food culture that appreciates the benefits of eating well. and that involves chefs, restauranteurs, doctors, kids, parents, nurses etc etc. everyone.
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the more we talk about it, the more the message will ripple out and hopefully we can take control of our food landscape and thus our health.
photos ๐Ÿ“ท: @3good_things
#whatthedoctorordered #thedoctorskitchen #doctorskitchen #culinarymedicine #lifestylemedicine
5 548 2 days ago

@sarahs_balance

sarahs_balance
๐Ÿฅฆhow many varieties of fruit and veg do you eat? ๐ŸŒถ๐ŸŠ๐Ÿ“๐Ÿ‡๐Ÿ‰๐Ÿ‘๐Ÿ†
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๐Ÿฅ•it’s so easy to stick to the same meals, same vegetables especially when you’re super busy.
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๐Ÿ’šthere’s so many benefits to eating the rainbow
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๐Ÿƒ๐Ÿป‍โ™€๏ธi’m busier than i’ve ever been now but by buying lots of varieties and spices cooking something different can be straightforward!
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โฐthrew this together in 30 minutes and it gives me some me time ๐Ÿ˜Š
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morrocon vegetable with falafel and roasted beets ๐Ÿ˜‹
5 55 2 days ago

@pricklespetalsthorns

pricklespetalsthorns
@doctors_kitchen flavinol porridge recipe. i've tried four recipes so far and they've been very easy and super tasty. seriously, cinnamon, cocoa powder, honey, blueberries and flaxseed. what's not to love? it did call for cooking the blueberries to make a sauce, but i couldn't be bothered. blueberry sauce is a weekend extravagence ๐Ÿ˜ #thedoctorskitchen #flavonoids #dolceforbreakfast #omnomnom
0 9 2 days ago

@g_fitfoodie

g_fitfoodie
Toast anyday-bit gloomy outside and felt like something warm and satisfying tahini on toast with blueberries and pumpkin seeds and a warming cinnamon and cardamom hot chocolate made with h**p milk @goodhempfood, cacao powder and a squeeze of unrefined fruit syrup. who needs to buy a hot chocolate when you can make a quick one with minimal ingredients. start the day with a nourishing fulfilling breaky happy wednesday all!
3 60 3 days ago

@sarahs_balance

sarahs_balance
๐Ÿ™‹๐Ÿป‍โ™€๏ธwho else loves cooking?
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๐Ÿ’š cooking is my form of therapy, with some good music or a podcast i can spend hours in the kitchen!
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๐Ÿ˜‹ not only does it nourish my mind but it nourishes my body and tastes delicious. so let’s get cooking!
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๐ŸŒฎ veggie and bean taco mix
3 64 3 days ago