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Search result for #thedoctorskitchen

@allbeingwellproject

allbeingwellproject
Nettle and three-cornered leek soup and homemade bread for lunch. i feel a tiny bit self-sufficient at the moment and very nourished! nettle has high concentrations of protein and iron (and other minerals) thanks to its deep root system that pulls up nutrients from the soil. it also has antihistamines which is just what’s needed during the hayfever season. #nettle #threecorneredleek #hayfever #foraging #forage #healthyeating #thedoctorskitchen #foodismedicine #eatinghealthy #eatwellbewell #eatmoreplants #eatyourselfbetter #allwellandgood #herbs #herbsforhealth #culinaryspices #culinaryherbs #plantmedicine #herbalmedicine #healing #soup
0 17 3 hours ago

@reduction_raider1

reduction_raider1
Another soup kitchen recipe... my bad, the doctors kitchen but using food saved from the bin!
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apple & matcha rice pudding substituting ingredients with what i had.
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matcha powder #redsticker and bbd 01/18
soya milk and sunflower seeds #yellowsticker,
pudding rice, golden syrup, cinnamon, nutmeg; free using @olio_ex
oh and my mum gave me the apple 🍏
3 46 6 hours ago

@g_fitfoodie

g_fitfoodie
When the sun shines on your smoothie! kickstarting this beautiful sunny morning with my energised super vegan smoothie @revfoods plant based protein 1 scoop, a handful of raspberries and kiwis great source of vitamin c, almond milk, cacao powder, grated ginger, sprinkle of tumeric and a dollop of @nushfoods dairy free yoghurt life is good and also excited for my order of @freesoulsistas vegan plant protein powder-energising my soul
2 27 8 hours ago

@doctors_kitchen

doctors_kitchen
Poke bowl with roast broccoli, wild tuna, sliced pear and a sweet potato chimimayo chilli bowl!
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i’m always surprised at how many healthy options there are in miami against the backdrop of significant health problems. there are obviously lots of barriers to healthy living - cost, access to healthcare, education and the food environment.
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i’ve been looking at some shocking statistics this week about how much the environment we grow up in influences our likelihood of obesity.
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12% of children aged 10-11 living in the least deprived areas are obese or overweight compared to 26% of children living in the most deprived areas of the uk.
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there is also a positive correlation between the number of fast food outletsπŸ¦πŸ”πŸŸπŸŒ­πŸ• and deprivation according to local authority statistics.
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i’m guilty of thinking that we are much better in the uk than america when it comes to equity🀷🏽‍β™‚οΈπŸ‘¨πŸ½‍βš•οΈ and healthcare but actually, we have a long way to go people. that’s why i’m a big supporter of multiple approaches to tackling this problem. jamie @jamieoliver #adenough is spear heading the bombardment of advertising and there some awesome initiatives like @change4lifeuk and @incredibleediblelambeth
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ref: gov.uk “obesity and the food environment”
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#whatthedoctorordered #thedoctorskitchen #doctorskitchen #healthcare #equity #obesity #childhoodobesity #adenough
12 1,038 22 hours ago

@janie.a.p

janie.a.p
Today’s recipe- tarka daal. split peas, spices and spinach topped with fresh coriander- absolutely delicious #thedoctorskitchen #plantbased #delicious
0 13 Yesterday

@g_fitfoodie

g_fitfoodie
Porridge porridge porridge! slow cooked with creamy almond milk topped with poached pears cooked in ginger, cinnamon and cardamom and sprinkled with raw chocolate, pecans and a drizzle of passion fruit happy days all! oats packed full of soluble fiber, magnesium and fills you up, pecans good source of zinc and protein and pears part of your 5aday. time to tuck in!
5 40 Yesterday

@doctors_kitchen

doctors_kitchen
I’m in miami this week enjoying some quality time with my beautiful family πŸ˜† i hadn’t met my second godson ike who’s only 6months, so i booked a surprise visit .. he’s mum was genuinely shocked to see me! haha
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i’m so lucky to have these 2 and they’re totally taking after their godfather because they’re always laughing hysterically. _____________________________
i’ll be working remotely this week on the course content for culinary medicine at bristol med school this july. i’m currently going through the paediatric diet, which is very fitting!
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most of what i know about diet and children has come from learning on the job as a gp. hopefully the culinary medicine course will prep medics to be more confident about paediatric nutrition which is probably even less well understood than adult nutrition! i’ve been getting some first hand experience feeding these two this morning.
i hope these 2 give you a smile, have a great start to the week people!! #whatthedoctorordered #thedoctorskitchen #doctorskitchen #godfather #godsons #hysterics
140 3,763 Yesterday

@janie.a.p

janie.a.p
Reading my lovely gift ‘the doctor’s kitchen’ from cover to cover, a fascinating read with delicious recipes and great advice. today’s lunch- roasted sweet potato and carrot, grains with coriander,tomato, celery and red pepper. hummus with mixed seeds #thedoctorskitchen #plantbased #delicious
4 18 2 days ago

@emstewartttt

emstewartttt
This better make me feel better. #hungry #thedoctorskitchen #guthealth
2 39 2 days ago

@amyadams.myforever

amyadams.myforever
Why is nutrition so important? my #research on #nutrition has introduced me to #drrupyaujla and his ideas on why #foodismedicine......i love his book #thedoctorskitchen.
he fought his own medical condition using changes in his #diet and #lifestyle .as the sun has been shining recently there is less need for #vitd (although taking #vitd supplement from nov-march is i think a good idea). most doctores won't tell you this though! as doctor #drrupyaujla says we may need to take #supplements if we are vegan or not getting all our vits from #organic #fruit and #veg..
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#aloeamy #supplements #healthiswealth #cancerconqueror #dietiskey #healyourself #preventionisbetterthancure
7 14 2 days ago

@allbeingwellproject

allbeingwellproject
Yesterday was a beautiful day to be doing a foraging feast and pharmacy walk at tower hamlets cemetery park. met some lovely people and saw some wonderful sights. nettles, dandelions, cleavers, elder and plantains were my big 5 go-to remedies while ken’s smoothie and salad were a true feast of 20+ edibles and uniquely subtle tastes. @fothcp @paula313131 photo credit @flic91
1 27 2 days ago

@marry.chanlder

marry.chanlder
Butternut with thyme, spinach and a flax squash smoothie!
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one of the best kitchen i hacks i’ve recently learnt, is from @jamieoliver . he regularly roasts a whole butternut squash in the oven and uses it in different ways throughout the week. it’s little tricks like these that allow me to knock up a quick breakfast like this in 10 mins before i run for my early morning πŸ›« flight!
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roast a squash for about 1h 15- 1h 30 and allow to cool. keep it in the fridge and i simply pan fried chunks with herbs and a bit of spinach
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for a protein smoothie i added a tablespoon of the butternut with 1 tbsp oats, flax, some maple syrup for sweetness and topped with 300mls almond milk πŸ‘ŒπŸΌ it’s delicious.
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let me know you will try it out and how you get on!

#whatthedoctorordered #thedoctorskitchen #doctorskitchen #earlyflight
0 9 3 days ago

@doctors_kitchen

doctors_kitchen
Whenever i go to the hospital i always get a bit of anxiety about where i’m going to eat if i haven’t prepared my lunch. this wasnt from the hospital canteen unfortunately it was from the lovely borough market!

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if this was available at the hospitals i work in i would eat from the canteen all the time!
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it also strikes me that if i was to work for google or apple they would actually look after me as an employee and make sure good options were available and at all times of the day?
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instead, most shiftworkers in the nhs despite their commitment to the job have to rely on fast food takeaways understandably because there are no other options?!
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when 700,000 employees are obese in the nhs we really need to address this .. luckily i’ve packed some food for work today πŸ˜†πŸ‘πŸΌ #whatthedoctorordered #thedoctorskitchen #doctorskitchen #packedlunch
208 3,334 4 days ago

@marry.chanlder

marry.chanlder
One pan broccoli stem and red rice breakfast with flaked salmon and olives!
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again on my mission to make broccoli an acceptable breakfast ingredient πŸ˜† i simply diced the stems, sautéed with chopped garlic and oregano before adding cooked red rice.
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flake through baked salmon with lemon wedges or white beans if you want to keep it plantbased! you will love this at breakfast, try it for brunch this weekend.
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this week has been intense, so i’m taking a mini break from social media and spending quality time with the family. i’ll be posting my gratitude exercise on stories but i’m looking forward to not scrolling 😝 my thumbs need a rest too
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after my last social media “fast” i did some research on responsible social media use. there’s a great website i encourage you to google - “the centre for humane technology” which gives some great tips on how and why we need to modify our behaviours with tech. as somebody committed to promoting health, sometimes i think even if i risk my platform, it’s my responsibility to lead by example and practice what i preach .. so expect some more of these mini ‘fasts’ but always great content that you can trust πŸ™ŒπŸ½πŸ™ŒπŸ½ i some really big news coming next week too about a project i’ve been working on for ages!
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#whatthedoctorordered #thedoctorskitchen #doctorskitchen
1 8 5 days ago

@maplecanadauk

maplecanadauk
This #vegan tagine recipe by @doctors_kitchen is a canadian maple syrup and moroccan fusion, including cous cous, chickpeas, dried apricot, sautéed onions and more! all inspired by our recent trip to canada! 😍🍁 double tap if you’ll be giving this a try! full recipe can be found on thedoctorskitchen.com
1 53 5 days ago

@marry.chanlder

marry.chanlder
Passionately talking about cauliflower and enjoying their buffalo wings with a delicious creamy cashew dip from the new @bosh.tv book! boom! and anna jones and ayo @we_are_food @ayoakinwolere
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epic! is the only way i can describe last nights bosh festival! shutting down london borough market @boroughmarket for a plant based festival was amazing. to realise so many people (especially young people!) are interested in where their food comes from and eating more mindfully was amazing.
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this kind of movement is growing and i’m so privileged to have been asked to come and talk about how we also need to make food choices for health. bosh!
#whatthedoctorordered #thedoctorskitchen #doctorskitchen #plantbased #foodfestival #bosh
0 4 5 days ago

@doctors_kitchen

doctors_kitchen
Passionately talking about cauliflower and enjoying their buffalo wings with a delicious creamy cashew dip from the new @bosh.tv book! boom! and anna jones and ayo @we_are_food @ayoakinwolere
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epic! is the only way i can describe last nights bosh festival! shutting down london borough market @boroughmarket for a plant based festival was amazing. to realise so many people (especially young people!) are interested in where their food comes from and eating more mindfully was amazing.
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this kind of movement is growing and i’m so privileged to have been asked to come and talk about how we also need to make food choices for health. bosh!
#whatthedoctorordered #thedoctorskitchen #doctorskitchen #plantbased #foodfestival #bosh
8 725 5 days ago

@emma_burke

emma_burke
Loving #thedoctorskitchen recipe book! so easy to follow & lots off tasty recipes πŸ˜‹ herby mushrooms and greens for tea (with a cheeky bbq on the side!) and sriracha greens & beans for lunch #sunny #yummy #whatsonmyplate #eatwell
3 13 5 days ago

@doctors_kitchen

doctors_kitchen
My herby mushrooms made by the lovely jo @modernfoodstories who i met last year (just after i’d finished writing the book actually !) _____________________________
this weather has got me thinking of fresh ideas. cauliflower tacos, tons of herbs as well as the nutrient dense greens coming into season.
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i’m going to be podcasting with the amazing @dr_ailsa and @drchatterjee tomorrow from @harpercollinsuk talking about nutrition in oncology, inflammation and diabetes. let us know what you’d like us to chat about πŸ‘‡πŸΌπŸ‘‡πŸΌ in the comments
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i’m also looking forward to cooking up with @bosh.tv tonight from london borough market. make sure you say hi if you’re there this evening. be great to see you!
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#whatthedoctorordered #thedoctorskitchen #doctorskitchen
21 911 5 days ago