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Search result for #thepampercoach
Sweat with a groove #swag tomorrow, fit & fun! #sos sweat-it off saturday @ 7:15am. come on let's #sweat πŸ˜„ πŸ˜‚ #partyfit join us at la's saturday morning turnup! #oldschool workout. good music! great vibe! high energy! we turn up the heat & burn to the beats! get motivated, back on track! #itsbetter2gether total body fit w/arms. abs+core focus. shapeup & slimdown 4-summer-4-life 🌞 call/text: 213 453 4020 - 3403 w. 43rd st, la, 9000u #leimertpark #losangeles
#coachlt #thepampercoach
0 15 5 weeks ago
@cardiosole #linedanceinstructor #fun #swag sweat w/a groove. cardiosoul #fun #ladiesnight 😊 tonight, monday, 6:30pm. #losetheexcuses start the week strong! no setbacks. no regrets. 😩 #partyfit abs-core-cardio+strrretch welcome in monday w/shine #blessed #movement #joy amazing energy! motivating! shapeup, slimdown ❀ call/text 213 453 4020. invite your girls to join us as we burn to the beats! effective. affordable! line dance warmup πŸ‘£ no #dance experience needed. all ages, shapes, weights & sizes. let's #sweat 3403 w. 43rd st, la 90008 #leimertparkvillage #losangeles #thepampercoach #butgod #coachlt #groupfitness #lafitness #abs #core #cardiosoul #stretch #workout #health
2 31 4 weeks ago
"wholyfit" πŸ˜₯ fitness, strength & healing, much like #faith, begins from w/in & radiates, out 🌞 stretch your faith muscle as you #stretch your body muscles. strengthen your mind, spirit & body thru a feel good fitness experience! #wellness #peace relaxation! reduce stress & increase calm. #breath control, #worship movement, music, scripture & fellowship come together to bridge #spiritual & physical fitness. flow to inspiring, uplifting gospel hits. enjoy! ❀ release. renew. restore. benefit your whole well-being: mental, spiritiual, physical, emotional. gentle, yet powerful!! low impact. total you program w/specific exercises & postures designed to strengthen #core & lower back, increase flexibility, improve #balance & range of motion, manage stress, tighten & tone, aid better sleep and, keeps you connected to the indwelling source- spirit of god❀ #jesuslover
@vickiyohe #becauseofwhoyouare amazing worship song! #lovefaithhope #breathe #prayer #healing #relax #thepampercoach #notyourguru #yourcoachyourcheerleader #coachlt #mindbodyspiritfit #losangeles #meditatiom
0 18 10 hours ago
#sos sweat-it off saturday @7:15am. 2134534020 #sweat with a groove #swag πŸ˜‚ join us at la's saturday morning turnup! #oldschool workout. good music! great vibe! high energy! #summer arrives & we begin to slack off! #dontstop fit & healthy is a lifestyle! #keepgoing wakeup & workout #justdoit #noexcuses get it "in" #cardiosoul total body #fitness w/arms & abs+core focus. burn to the beats! #partyfit shapeup. slimdown. fit 4-summer fit 4-life 🌞 call/text: 213 453 4020 - 3403 w. 43rd st, la, 90008 #leimertpark #losangeles #coachlt #thepampercoach #lafitness #workout #healthiswealth #cardiocore
1 35 2 days ago
Sweat with a groove #swag tomorrow, fit & fun! #sos sweat-it off saturday @ 7:15am. come on let's #sweat πŸ˜„ πŸ˜‚ #partyfit join us at la's saturday morning turnup! #oldschool workout. good music! great vibe! high energy! we turn up the heat & burn to the beats! get motivated, back on track! #itsbetter2gether total body fit w/arms. abs+core focus. shapeup & slimdown 4-summer-4-life 🌞 call/text: 213 453 4020 - 3403 w. 43rd st, la, 9000u #leimertpark #losangeles
#coachlt #thepampercoach
1 10 4 weeks ago
"wholyfit" πŸ˜₯ fitness, strength & healing, much like #faith, begins from w/in & radiates, out 🌞 stretch your faith muscle as you #stretch your body muscles. strengthen your mind, spirit & body thru a feel good fitness experience! #wellness #peace relaxation! reduce stress & increase calm. #breath control, #worship movement, music, scripture & fellowship come together to bridge #spiritial & physical fitness. flow to inspiring, uplifting gospel hits. enjoy! ❀ release. renew. restore. revive. benefit your whole well-being: mental, spiritiual, physical, emotional. gentle, yet powerful!! low impact. total you program w/specific exercises & postures designed to strengthen #core & lower back, increase flexibility, improve #balance & range of motion, manage stress, tighten & tone, aid better sleep and, keeps you connected to the indwelling source- spirit of god❀ #jesuslover
@ajblive #trust beautiful, truth this song says it all!! #faithhopelove #breathe #prayer #healing #relax #thepampercoach #notyourguru #yourcoachyourcheerleader #coachlt #mindbodyspiritfit #losangeles #meditatio
0 15 23 hours ago
#memorialholiday fit & fun! tomorrow, monday, 9am. special- only $5! #partyfit w/coach lt & line dance instructor, donetta. cardio soul-2-sole. something for the body & the mind! 30 mins soul #linedance & 30 mins abs & core w/10 min #stretch. music beats to inspire your feet. step, slide, move & groove to better health & fitness! tighten, tone, firm. have fun! high energy, low impact, cardio. burn calories. no dance skills or exp. necessary. πŸ˜ƒ effective. affordable! @ cardiosole .πŸ‘£ 3403 w. 43rd st @ degnan #leimertparkvillage #thepampercoach #coachlt #groupfitness #lafitness #dancefit #exercise #cardiocore #abs
4 30 3 weeks ago
#groupfitness #itsbetter2gether #losetheexcuses get fit & have fun πŸ˜ƒπŸ˜tank top arms & flat abs for summer? for life? ❀❀❀ yes, please!! join us at our dojo in #leimertparkvillage south la's original #partyfit #cardiosoul fit #cardiosole line dance. music & motivation. #justdout be inspired! high energy. low impact. fresh organic custom blended #gingernjuice amazing people! welcoming. friendly. fun. #fitunity total #wellness for all parts of you-- #mindbodyspiritfit #coachlt call/text 213 453-4020 #thepampercoach #notyourguru #yourcoach #workout #lafitness #dojo #health #armsabs #cardio
1 18 3 weeks ago
#saturdays are for fitness, health & sweat not sleeping in! #losetheexcuses yep, yep ... this is how we do!! get up, get out, get it in & get done!! and, yes; we have fun!! it's the early morning turnup 🌞 #partyfit #cardiosoul #sos sweat-it off saturdays @7:15am. we burn more calories by 8am than most people will #burn all day! we work, burn, #sweat party, cool down & strrrrrretch. then chill & chat while sippin' on ginger & juice. ❀ juice of the week, "the refresher" aka watermelon. fresh, organic, custom- blended whole #watermelon w/hibiscus & mint tea. #move
#thepampercoach #coachlt #notyourguru #yourcoachyourchcheerleader
#workout #justdoit #justdidit
#lafitness
#groupfitness
#healthiswealth #cardio
1 19 3 weeks ago

@thepampercoach

thepampercoach
"wholyfit" πŸ˜₯ fitness, strength & healing, much like #faith, begins from w/in & radiates, out 🌞 stretch your faith muscle as you #stretch your body muscles. strengthen your mind, spirit & body thru a feel good fitness experience! #wellness #peace relaxation! reduce stress & increase calm. #breath control, #worship movement, music, scripture & fellowship come together to bridge #spiritual & physical fitness. flow to inspiring, uplifting gospel hits. enjoy! ❀ release. renew. restore. benefit your whole well-being: mental, spiritiual, physical, emotional. gentle, yet powerful!! low impact. total you program w/specific exercises & postures designed to strengthen #core & lower back, increase flexibility, improve #balance & range of motion, manage stress, tighten & tone, aid better sleep and, keeps you connected to the indwelling source- spirit of god❀ #jesuslover
@vickiyohe #becauseofwhoyouare amazing worship song! #lovefaithhope #breathe #prayer #healing #relax #thepampercoach #notyourguru #yourcoachyourcheerleader #coachlt #mindbodyspiritfit #losangeles #meditatiom
0 18 10 hours ago

@thepampercoach

thepampercoach
"wholyfit" πŸ˜₯ fitness, strength & healing, much like #faith, begins from w/in & radiates, out 🌞 stretch your faith muscle as you #stretch your body muscles. strengthen your mind, spirit & body thru a feel good fitness experience! #wellness #peace relaxation! reduce stress & increase calm. #breath control, #worship movement, music, scripture & fellowship come together to bridge #spiritial & physical fitness. flow to inspiring, uplifting gospel hits. enjoy! ❀ release. renew. restore. revive. benefit your whole well-being: mental, spiritiual, physical, emotional. gentle, yet powerful!! low impact. total you program w/specific exercises & postures designed to strengthen #core & lower back, increase flexibility, improve #balance & range of motion, manage stress, tighten & tone, aid better sleep and, keeps you connected to the indwelling source- spirit of god❀ #jesuslover
@ajblive #trust beautiful, truth this song says it all!! #faithhopelove #breathe #prayer #healing #relax #thepampercoach #notyourguru #yourcoachyourcheerleader #coachlt #mindbodyspiritfit #losangeles #meditatio
0 15 23 hours ago

@thepampercoach

thepampercoach
#sos sweat-it off saturday @7:15am. 2134534020 #sweat with a groove #swag πŸ˜‚ join us at la's saturday morning turnup! #oldschool workout. good music! great vibe! high energy! #summer arrives & we begin to slack off! #dontstop fit & healthy is a lifestyle! #keepgoing wakeup & workout #justdoit #noexcuses get it "in" #cardiosoul total body #fitness w/arms & abs+core focus. burn to the beats! #partyfit shapeup. slimdown. fit 4-summer fit 4-life 🌞 call/text: 213 453 4020 - 3403 w. 43rd st, la, 90008 #leimertpark #losangeles #coachlt #thepampercoach #lafitness #workout #healthiswealth #cardiocore
1 35 2 days ago

@thepampercoach

thepampercoach
My.life is a #faithwalk 4real!! #junebday #grateful for 50++++ (lol) years of life! counting it all joy!! #blessings & lessons. sunshine & storms!good, bad, happy & sad! trials & triumphs! obstacles, opposition & opportunities!! another year, day, moment to get it right-- praise & #pray #serve #love testify, encourage, inspire, share hope! my god is #awesome he can move mountains. keep me in the valley, hide me from the rain! my #god is awesome! heals me when i'm broken, gives strength where i'm weakened. 4-ever he will reign! today, i'm forgiven, his #grace is why i'm livin' #praise his holy name!! thank you god for life, breath, love, wisdom, grace, mercy, family, friends, fitness, health #purpose #passion clients everything! #thepampercoach #notyourgu #yourcoachyourcheerleader #notreligious #spiritual #wwjd #mindbodyspiritfit #jeremiah29eleven
11 33 2 days ago

@thepampercoach

thepampercoach
Ladies, fridays are free!! come to be blessed & get fit! "wholyfit" strongher! #ladiesonly today, friday @7:50am! info 213-4534020 #leimertparkvillage wholyfit is a mind, spirit, body feel good fitness experience! #wellness #peace joy relaxation, reduced stress & increased #faith "wf" uses.#breath control, movement, stretching.& fellowship! stretch & flow in the spirit. uplifting.gospel hits ❀ "wf" is a comprehensive program for your well-being on all levels mental, #spiritiual physical & emotional. gentle body power, low impact, total body stretch system. specific exercises & postures designed to #stretch & strengthen, increase flexibility, improve #balance & range of motion, manage stress & weight, tighten & tone, generate #healing & calm.🌞 #breathe #prayer #relax #thepampercoach #notyourguru #yourcoachyourchcheerleader #coachlt #mindbodyspiritfit #losangeles #meditation
2 16 2 weeks ago

@thepampercoach

thepampercoach
#exercise improves #fitness & benefits #heaith promotes #wellness & strength! everyday i exercise my #spirit as throughout the day, opportunities to exercise my #faith are in abundance!! 5 days a week, i #workout physical training, but #movement & some form of activity is a 7 day $
#commitment exercising my mind is a consistent conscious in the moment effort. and just yesterday, i exercised my right to vote! exercise is a good thing as health & your well-being are everything
fotness is #indepemdence #freedom #justdoit #mindbodyspiritfit #socialjustice #fitmind #civicminded #fitunity #thepampercoach #notyourguru #yourcoachyourcheerleader #coachlt
0 20 2 weeks ago

@thepampercoach

thepampercoach
#ladiesonly 😊 abs-back-glutes-thighs #wednesday morning #workout @ 7:50am. #fitandstrong 🌞 trim, tighten, tone! shapeup! slimdown! #losetheexcuses join the workout for women only $5!! tomorrow, wednesday. blast belly $fat. get your sexy back. lift & shape glutes. tone thighs. good music! motivation! fun! small group. text/call 213 453 4020 - 3403 w. 43rd st @ degnan. la 90008 #justdoit #leimertpark #losangeles #cardiosoul #groupfitness #lafitness #sweat #getfit #thepampercoach #weightcontrol #loseweight
0 8 2 weeks ago

@thepampercoach

thepampercoach
#ladiesonly 😊 abs-back-glutes-thighs #wednesday morning #workout @7:50am. #fitandstrong 🌞 trim, tighten, tone! shapeup! slimdown! #losetheexcuses join the workout for women only $5!! tomorrow, wednesday. blast belly $fat. get your sexy back. lift & shape glutes. tone thighs. good music! motivation! fun! small group. text/call 213 453 4020 - #justdoit #leimertpark #losangeles #cardiosoul #groupfitness #lafitness #sweat #getfit #thepampercoach #weightcontrol #loseweight
3 20 2 weeks ago

@thepampercoach

thepampercoach
Don't miss out on god's best for you, your life, because you're too #impatient to #wait or #lackfaith #trust be #grateful #content acknowledg & appreciate how far you've come πŸ˜ƒ have faith, in how far you've got to go. #believe your reward is coming! don't get discouraged in the stillness, you're waiting on & journeuing to something great! #yougodthis #holdon #persevere press forward! don't let people pressure you or time push you into making decisions that take you away from your #purpose keeps you way from your #passion you are calm in the stillness. you back your faith w/works! you are waiting on a.almighty awesome
#faithful god!! ❀❀❀ #butgod
#thepampercoach #notyourguru #yourcoachyourcheerleader #beinspired
0 29 2 weeks ago

@thepampercoach

thepampercoach
16 days to summer-time .... yesssss! my fav season. #junebaby born to splash 🌞😍 #sunnfun #longbeach ca, marina. sunday cruising to #danapoint i ❀ #water ... drink, bathe, play, chill, relax, exercise, heal, grow, etc. #ocean #river #lake #rain #waterfall #swimmingpool #hottub #steam #fountain #bath #shower #tears and yes, even #sweat it's my thang!! love it! water is one of god's greatest gifts-- beautiful. powerful, energizing, peaceful, life-giving & saving ❀ #lbc home to #queenmary southern cali #lifestyle
#thepampercoach #healthiswealth #nature #boatlife
2 42 2 weeks ago

@thepampercoach

thepampercoach
#strongher #ladiesnight 😊 tonight, mon, 6:30pm. cardio soul-2-sole. be #unstoppable start the week strong! tight & right. #losetheexcuses no regrets. #linedance warmup + cardio abs-core & strrretch! welcome in monday w/shine, strength in mind, body, spirit. #blessed #healthy #fit #moving #dancing #motivated good music. #partyfit shapeup, slimdown ❀ call/text 213 453 4020. invite your girls to join for abs kick'n fit & fun! burn to the beats! effective. affordable! @ cardiosole πŸ‘£ no dance exp. neccessary! all ages, shapes, weights & sizes welcome! 3403 w. 43rd st @ degnan, la 90008 #leimertparkvillage #losangeles #thepampercoach #notyourguru #butgod #coachlt #groupfitness #lafitness #abs #core #cardiosoul #stretch #workout
2 23 2 weeks ago

@thepampercoach

thepampercoach
#strongher #ladiesnight 😊 tonight, mon, 6:30pm. cardio soul-2-sole. be #unstoppable start the week strong! tight & right. #losetheexcuses no regrets. #linedance warmup + cardio abs-core & strrretch! welcome in monday w/shine, strength in mind, body, spirit. #blessed #healthy #fit #moving #dancing #motivated good music. #partyfit shapeup, slimdown ❀ call/text 213 453 4020. invite your girls to join for abs kick'n fit & fun! burn to the beats! effective. affordable! @ cardiosole πŸ‘£ no dance exp. neccessary! all ages, shapes, weights & sizes welcome! 3403 w. 43rd st @ degnan, la 90008 #leimertparkvillage #losangeles #thepampercoach #notyourguru #butgod #coachlt #groupfitness #lafitness #abs #core #cardiosoul #stretch #workout
1 25 2 weeks ago

@thepampercoach

thepampercoach
1 16 2 weeks ago

@thepampercoach

thepampercoach
Healing and improved #health start from w/in and works it's way out!! #release whether you wear your scars on the outside, visible for all to see, or on the inside, where no one can see, but you feel. when you permit #healing to take place, allow yourself to #heal ... #renewal #transformation is in effect. it doesn't mean that the pain didn't happen, the experience didn't occur, the damage wasn't done, the wound doesn't hurt, scar or no scar visible or not .... it means the experience, the pain, hurt, damage ... no longer controls you. no need for cover-ups, bandages, masks. you are healed!! free! #restored #whole #mindbodyspiriitfit #wholyfit #bewell #balance #coachlt #thepampercoach #notyourguru
0 13 2 weeks ago

@thepampercoach

thepampercoach
#saturdays are for #strength fitness,
wellness, #healthiness & #sweat not sleeping in!! #losetheexcuses if i can #yesyoucan middle aged (well into my 5th decade of life) & living w/a disability (progressive by medical prognosis ... god says differently πŸ˜„) and so, still i rise!!! πŸ™ #cantstopwontstop #blessed no excuses!!! #faith backed by works. #believe i get the job done #iwork i burn more calories by 8am than most people will #burn all day! #mindset is everything. #gratitude #move #foodmatters #nutritioncounts
#lafitness #thepampercoach #coachlt #notyourguru #yourcoachyourchcheerleader #bewell #fitnstrong #mindbodyspiritfit #healthiswealth #getfit #tanktoparms #melaninfitness #blackgirlfitspo
0 16 3 weeks ago

@thepampercoach

thepampercoach
#saturdays are for fitness, health & sweat not sleeping in! #losetheexcuses yep, yep ... this is how we do!! get up, get out, get it in & get done!! and, yes; we have fun!! it's the early morning turnup 🌞 #partyfit #cardiosoul #sos sweat-it off saturdays @7:15am. we burn more calories by 8am than most people will #burn all day! we work, burn, #sweat party, cool down & strrrrrretch. then chill & chat while sippin' on ginger & juice. ❀ juice of the week, "the refresher" aka watermelon. fresh, organic, custom- blended whole #watermelon w/hibiscus & mint tea. #move
#thepampercoach #coachlt #notyourguru #yourcoachyourchcheerleader
#workout #justdoit #justdidit
#lafitness
#groupfitness
#healthiswealth #cardio
1 19 3 weeks ago

@thepampercoach

thepampercoach
#hautejuice hey look who"s back ... drum roll please ... yesssss πŸ˜ƒ "the refresher" aka watermelon juice w/fresh, organic, custom blended hibiscus & mint tea! watermelon is 92% water. a high water content is one of the reasons that veggies & fruits help you feel full. the water & fiber combo is a bonus to nutrition. watermelon treats kidney disorders. prevents heat stroke. regulates blood pressure. reduces cancer risk. controls diabetes. aids blood vessels &
heart health. prevents macular degeneration. cures impotence 😍 #gingerjuice goodness ❀ mmmmmm good! 2oz shots or 16oz infuzion. fiber, nutrient, vitamin packed, hydration. fuel in a bottle. fresh, organic, whole root #veggies #fruits #juicecleanse #thepampercoach #coachlt
#gingershots #turmeric #blackcherry #beet #kale #dandelion #blueberrychia #cucumberlime #blackcherry #activatedcharcoal #cayennekale #echinaceaboost #watermelon #applecidervinegarcrush #cucumberaloeapple
5 14 3 weeks ago

@thepampercoach

thepampercoach
"wholyfit" strongher! #ladiesonly tomorrow, friday @ 7:50am! info 213-4534020 #leimertparkvillage wholyfit is a mind, spirit, body feel good fitness experience inspiring #wellness, #peace, joy, relaxation, reduced stress & increased #faith thru #breath control, meditation, movement, stretching, fellowship & uplifting.gospel hits you know & ❀ "wf" is a comprehensive program for your well-being on all levels mental, #spiritial physical & emotional. gentle body power, low impact, total body stretch system. "wf" uses music, scriptures, specific #physical exercises & postures designed to #stretch & strengthen, increase flexibility, improve #balance & range of motion, manage stress & weight, tighten & tone and generate #healing & calm.🌞 #breathe #prayer #relax #thepampercoach #notyourguru #yourcoachyourchcheerleader #coachlt #mindbodyspiritfit
0 19 3 weeks ago

@thepampercoach

thepampercoach
"wholyfit" strongher! #ladiesonly tomorrow, friday @ 7:50am! info 213-4534020 #leimertparkvillage wholyfit is a mind, spirit, body feel good fitness experience inspiring #wellness, $peace, joy, relaxation, reduced stress & increased #faith uding #breath control, meditation, movement, stretching, fellowship & uplifting.gospel hits you know & ❀ "wf" is a comprehensive program for your well-being on all levels mental, #spiritial physical & emotional. gentle body power, low impact, total body stretch system. "wf" uses music, scriptures, specific #physical exercises & postures designed to #stretch & strengthen, increase flexibility, improve #balance & range of motion, manage stress & weight, tighten & tone and generate #healing & calm.🌞 #breathe #prayer #relax #thepampercoach #notyourguru #yourcoachyourchcheerleader #coachlt #mindbodyspiritfit
0 8 3 weeks ago