Aaaaaand michelin-mandy checking in 🦍 feeling huge and loving my shape & size. who knew three weeks off would be so good? i'm completely detoxed & full as fck!
shes back! cue the grunts & longing looks from guys who wanna be big like mandy. i'm jussssst serious. okok, i've clearly not had preworkout in a while cuz i'm all jacked up on mountain dew. that's all for tonight tho, i blasted arms to prevent from injuring my legs or back, they are very stiff and i want to mobilize and stretch before i tear myself apart 👹 #improvementseason#allineedisfoodandweights
Surround yourself with people that make u better!!!!! cause u are the average of the five friends that you spend the most with!!!
tonight amanda kornegay came over and we did two workouts!
nutrition was an 9/10
water was 10/10
and guess what else. down three pounds from yesterday!!!! yes ladies it is mostly inflammation from eating processed bag junk food on the trip and this clean eating group is getting me focused this week!! #twinmom#csectionbelly#thickchick#rosegoldnails