Where do you get the energy? i get this question asked a lot lately. where do you get the energy to get you through your day working full time, while starting 2 side ventures in paralel, running a household, juggling 2 little ones and doing life in general? i don't have all the energy all the time and sometimes things fall apart. but what i'm learning is this: you need to replenish your own energy first, fill your own cup first so it can overflow and give to others. it's a bit like those emergency instructions you hear on the airplane: you need to fit your own oxygen mask first, before helping others. find those little energy sources. water is a great one: have you noticed how after you've taken a shower you feel like a brand new person? water energises us, takes all the negative energy away. nature is the other, step outside and be in the nature at least once a day, it has the same effect. exchange energies with people you enjoy spending time with: this is my favourite, natural tendency when you are tired is to close off and shut down, to 'preserve energy', when in fact the opposite is true: open up and be generous with your energy and you will receive ten times in return. allow time, no make time for whatever feeds your soul : reading, sitting quietly, going to yoga, having 5 minutes to yourself to enjoy a cup of @thinbycacao 😉
one more thing that i'm only learning about myself is purpose. humans cannot thrive without a clear purpose, good is the enemy of great - what i mean by that is when everything is just 'good' there is no 'push', no motivation to change anything, to get up earlier, do more with your time, etc. find that fire within that will get you up in the morning and energy will follow :)
photo credit by @alison_wu
“the more clearly we can view our thoughts, the more clearly we can decide what to engage with and what we can let go of.”
this quote has spoke so much truth into my life. i’ve been paying attention to my life, where’s it’s going, and making hard decisions along the way. i’ve have had to get rid of toxic people that are in it and start making better choices for myself. i’ve been making decisions that better who i am at the core and that feed my soul. i can’t be worried if my life or the choices i make don’t make sense to other people. i just have to keep making decisions that in-line with my goals and keep pushing forward. overtime my goals will come to fruition and hopefully inspire others to start now ❤️ #dontwait .
know your worth and start spending time getting to know who you are. not who you think everyone wants you to be 😉 get rid of things that are holding you back!!!! and go for whatever your heart desires!!!
🖤 don’t wait to go after your goals or bettering yourself, the time is now!!!
you’re a shining star!
let yourself shine🌟 #motivationmonday
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