Loading...
Search result for #tiredmuscles

@anthea888

anthea888
Those of you who know me know i struggled for the last few months to get back in the gym for many reasons but i’m back on track with my eating and now training is my focus. surround yourself with good positive people and you can’t go wrong. you know who you are.. fitness and health is everything. love your body#gruellingworkout#gymmotivation#fitnessmotivation#fitnessjourney#healthybody#healthymind#healthyfood#healthyskin#healthychoices#hydration#tiredmuscles#massagetherapist#endorphins#feedyourmuscles#feedyourbody#feedyourskin#wellbeing#feelingblessed πŸ™πŸ½πŸ™ŒπŸ½πŸ‹πŸ½‍β™€οΈπŸ˜… thanks @joseph.mcconnon xx
4 24 17 hours ago

@anthea888

anthea888
Massage therapist#painrelief#tiredmuscles#repairingmuscles#deeptissuemassage#relaxation#refreshed#endorphins#feelinggood#treatyourselfπŸ‘ŒπŸ½β˜ΊοΈ
0 10 21 hours ago

@anthea888

anthea888
Don’t underestimate the importance of magnesium in your diet for helping to repair and relax muscles, i now use magnesium oil in my deeptissue massage to help with aching muscles while other methods that can help are natural food enriched magnesium and magnesium salt baths to ease away the muscle pain and exhaustion especially after a gruelling workout and leg session and aids in better sleep magnesium#deeptissuemassage#painrelief#foodenrichedmagnesium#saltbaths#saltsoak#tiredmuscles#repairingmuscles#gruellingworkout#gruellinglegsession#wellbeing#loveyourbody# deep tissue massage using magnesium oils πŸ‹πŸ½‍β™‚οΈπŸ‹πŸ½‍β™€οΈπŸ‹πŸ½‍♂️
0 16 Yesterday

@wellness_retreat_space

wellness_retreat_space
Yoga sequence for construction workers! after working in the garden digging up rocks and dirt to build a swimming pool, we have put together a simple yoga sequence to help you relax and stretch the tired muscles. enjoy πŸ˜‰
1. downward facing dog
it helps to open your shoulders and upper back after shoveling gravel and dirt all day long. also stretches your hamstrings and releases tension in your lower back.
2. child pose
again, helps to open your shoulders and upper back. also good for hip flexors and lower back and spine. child pose is also very good for reducing anxiety.
3. sphinx pose
after mostly bending forward to lift rocks and bricks and spades of dirt, your spine will thank you for a chance to bend backwards for a change. very good for your vertebrae, do them a favor!
4. seal pose
an extension of the sphinx pose, in case you want a stronger sensation in your lower back.
5. spinal twist
finish off with a spinal twist by bringing your knees down either side of your waistline and keeping your shoulders and upper body on the floor. this pose releases tension in your lower back and spine, reduces anxiety and engages the rest & digest of your parasympathetic nervous system, helping you chill out after hard days work. remember to do both sides 😼 πŸ‘πŸ»

#yoga #sequence #togaforconstructionworkers #construction #summer #downdog #adhomuhkasvanasana #balasana #sphinxpose #yin #stretch #workinghard #spinaltwist #yogaeverydamnday #france #thursday #boilinghot #livingthedream #picoftheday #yogasequenceoftheday #liforme #yogamat #fakefriday #tiredmuscles #lowerbackproblems #goodforspine #fascia #stretchyourbody #stretching
2 21 Yesterday

@incrediwear_ireland

incrediwear_ireland
1 22 2 days ago

@clubpilatesbelmar

clubpilatesbelmar
Have you had a chance to try our new muscle rub in the studio? it’s a delightful and aromatic blend of essential oils infused in an aloe gel to comfort, calm, and cool achy tired muscles! stop by the front desk & try a sample!
1 12 2 days ago

@daveshealth

daveshealth
Tired after a long summer hike? make your own magnesium foot scrub with these simple ingredients from dave's health and nutrition!β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
ingredients: β €β €β €β €β €β €β €β €β €
1 cup epsom salts or magnesium flakesβ €β €β €β €β €β €β €β €β €
1/4 cup almond or olive oilβ €β €β €β €β €β €β €β €β €
1 teaspoon liquid castile soapβ €β €β €β €β €β €β €β €β €
10-15 drops of an essential oil of your choice.β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
combine the ingredients in a mixing bowl and store in an airtight container. scrub as needed.β €β €β €β €β €β €β €β €β €
*********β €β €β €β €β €β €β €β €β €
#magnesiumbenefits #magnesium #magnesiumscrub #epsomsalt #epsomsaltismyfriend #epsomsaltismyfriend #soremuscles #soremusclesbegone #soremusclesfordays #tiredmuscles #drbronners #drbronnerssoap #nowessentialoils #organicingredients #organicproducts #saltworks #sweetalmondoil #daveshealthandnutrition #daveshealthutah #daveshealthandnutritionslc #daveshealthandnutritionwestjordan
0 22 3 days ago

@k_nitram

k_nitram
6 43 3 days ago

@akeso_organics

akeso_organics
New batch magnesium cream =
silky & smooth πŸ–€
7 52 4 days ago

@dr.halsy_carter

dr.halsy_carter
Post massage care instructions are no joke. if you don't follow them, you probably won't be eaten in your sleep, but you'll definitely be hurtin' for certain. β €
listen to our man dwight, and do as the massage therapist says! β €
β €
#h20 #drinkwater #stretch #relax #massagetherapist #massages #relaxingtime #tiredmuscles #rejuvinate #releasetension #relaxin #tigardchiropractor #loveyourspineβ €
#backcrackers #chiropractorsrule #drhalsycarter #drhalsy #straightupchiro #straightupchiropractic #tigardoregon #beavertonoregon #getadjusted #comeandsee #massagetherapy #injuryrehab #caraccident #wecanfixit #chiropracticcare #chiromakesitbetter ( #πŸ“· @theofficeshow_videos )
0 16 4 days ago

@szaklyk

szaklyk
Today’ll be the last session aaaand frisbee trainings again! yay! <3 #pjesdΕΌem #physiotherapy #physicotherapy #lasertherapy #animalactive #tiredmuscles #itsnotourseason...
1 26 4 days ago

@thethrivingcoach

thethrivingcoach
Change your mindset. change your future. change your life. i take thrive within my first 30 minutes of my day. what do you do?
you steadily watch labels to balance out your nutrition.
i take thrive.
you reach for heartburn tablets.
i take thrive.
you use creams, patches, and pills for your aches.
i take thrive.
you take sleep aids.
i take thrive.
you're just trying to make it through your day.
i'm thriving through mine!
thrive is so much more than just a "fix."
#cheer #teachers #moms #dads #sisters #brothers #doctors #nurses #electricians #janitors #dance #secretary #overweight #tired #needenergy #hurting #tiredmuscles #headache #migraine #painsomnia #painsomnia #transformstiom #mynewme #npc #livethelifeyouwant #holistic #glutenfree #allnatural #healing #niftyfifty #canada
https://cynthiacooper.le-vel.com
1 14 4 days ago

@thethrivingcoach

thethrivingcoach
My name is nicole mathis. i am a 35 year old former high school teacher, turned full-time mompreneur. i have an amazing 1 year old little boy, a wonderfully supportive husband, and this is how i thrive. πŸ’š 34 months of 1, 2, 3 in the morning. capsules, mix, dft.
πŸ’š surrounding myself daily with positivity, gratitude, and happiness.
πŸ’š growing my mindset through personal development every day.
πŸ’š listening to meditation at night.
πŸ’š being aware of the abundance i already am experiencing in my life.
πŸ’š waking up daily feeling truly at peace with where i am in my life.

oh yes, i was skeptical! but, saying yes to darrin marcos pacheco and investing in myself in september of 2014 was the best decision i could have ever made for me, for my health, and for my family.
starting this june, i added our new dft duo as my third step, and i feel a whole new experience going on inside of me! my recovery after my runs is faster, my mood has been elevated, my diet has cleaned up easily, i'm drinking a lot more water, and though the scale doesn't show a change yet, my clothes are fitting better! on top of that, my motivation to help others and to grow myself is at an all time high!

i am better, on all levels of my life, because of thrive. what an amazing blessing ❀️ if you aren't thriving yet, you should be. you are worth it!
cynthiacooper.le-vel.com
#cheer #teachers #moms #dads #doctors #nurses #ncaa #athletes #dance #secretary #overweight #tired #needenergy #hurting #tiredmuscles #headache #migraine #transformstiom #stayathomom #npc #energydrink #glutenfree #allnatural #niftyfifty #college #tgca #tgcaptions #summerclinic #coaches #womenscoach
1 23 4 days ago

@arivannah_health_and_wellness

arivannah_health_and_wellness
It was a big weekend. lots of dust, running around chasing the pony, more dust and thick dirt and some sore tired muscles at the end of it. this is my absolute favourite combo for those times πŸ‘†πŸ‘†
.
.
.
arbonne rescue and renew range 🌱

detox scrub - full body scrub to get rid of all that dust and dry skin
.
detox oil - rehydrate the skin with grape seed oil and sesame seed oil and supports collagen πŸ‘
.
detox gelee - cooling gel to soothe my tired and aching back. that gel goes on cold 😳
.
.
and as a bonus i had an amazing relaxed sleep. and i still smell like a stepped out of a day spa πŸ™Œ
1 26 5 days ago

@humble_oiler

humble_oiler
Valerian is quickly becoming a favorite of mine. the other night my muscles weren’t settling down before bed, so i grabbed this bottle and rubbed it all over my legs. this was the first time i have even opened this bottle and it was amazing! fast forward to today, and i have found myself craving this oil. when you have strong feelings either for or against an oil it means your body needs it #fave #newfave #relaxing #soothing #emotionalsupport #muscles #musclesupport #goodnight #reallife #fitmom #exercise #soremuscles #mombod #tired #valerian #cravings #essentialoils #essentialoiluses #motherhood #fit #healthy #nontoxic #sleep #sleepsupport #tiredmuscles #yleo #youngliving
4 23 5 days ago

@jalbanat

jalbanat
#olosurf#preparationtocatchwaves#tiredmuscles#imsouane
0 5 5 days ago

@breathe.in.beautiful

breathe.in.beautiful
Did you flick through all the slides? don’t forget to watch a short video and learn about the benefits of kunzea oil. to do so click on the link in bio (shop tab if on facebook) then on the introducing kunzea essential oil link.
don’t forget our promotional offer when you sign up and purchase the premium starter kit with dew drop diffuser. ask me if unsure #breatheinbeautiful #essentialoils #diffuser #kunzea #dryscalp #tasmania #dewdrop #psk #premiumstarterkut #fitness #exercise #muscles #tiredmuscles #blemishes #wellbeing #wellness #promo
1 21 5 days ago

@fit_fam_adventures

fit_fam_adventures
Time to hit the sauna & relieve those aching muscles!
πŸ’ͺπŸ§–‍♀️πŸ’ͺπŸ§–‍♀️πŸ’ͺπŸ§–‍♀️πŸ’ͺπŸ§–‍♀️ .
.
train smart πŸ˜‰
26 189 6 days ago