Those of you who know me know i struggled for the last few months to get back in the gym for many reasons but i’m back on track with my eating and now training is my focus. surround yourself with good positive people and you can’t go wrong. you know who you are.. fitness and health is everything. love your body#gruellingworkout#gymmotivation#fitnessmotivation#fitnessjourney#healthybody#healthymind#healthyfood#healthyskin#healthychoices#hydration#tiredmuscles#massagetherapist#endorphins#feedyourmuscles#feedyourbody#feedyourskin#wellbeing#feelingblessed 🙏🏽🙌🏽🏋🏽♀️😅 thanks @joseph.mcconnon xx
Don’t underestimate the importance of magnesium in your diet for helping to repair and relax muscles, i now use magnesium oil in my deeptissue massage to help with aching muscles while other methods that can help are natural food enriched magnesium and magnesium salt baths to ease away the muscle pain and exhaustion especially after a gruelling workout and leg session and aids in better sleep magnesium#deeptissuemassage#painrelief#foodenrichedmagnesium#saltbaths#saltsoak#tiredmuscles#repairingmuscles#gruellingworkout#gruellinglegsession#wellbeing#loveyourbody# deep tissue massage using magnesium oils 🏋🏽♂️🏋🏽♀️🏋🏽♂️
Have you had a chance to try our new muscle rub in the studio? it’s a delightful and aromatic blend of essential oils infused in an aloe gel to comfort, calm, and cool achy tired muscles! stop by the front desk & try a sample!
My name is nicole mathis. i am a 35 year old former high school teacher, turned full-time mompreneur. i have an amazing 1 year old little boy, a wonderfully supportive husband, and this is how i thrive. 💚 34 months of 1, 2, 3 in the morning. capsules, mix, dft.
💚 surrounding myself daily with positivity, gratitude, and happiness.
💚 growing my mindset through personal development every day.
💚 listening to meditation at night.
💚 being aware of the abundance i already am experiencing in my life.
💚 waking up daily feeling truly at peace with where i am in my life.
oh yes, i was skeptical! but, saying yes to darrin marcos pacheco and investing in myself in september of 2014 was the best decision i could have ever made for me, for my health, and for my family.
starting this june, i added our new dft duo as my third step, and i feel a whole new experience going on inside of me! my recovery after my runs is faster, my mood has been elevated, my diet has cleaned up easily, i'm drinking a lot more water, and though the scale doesn't show a change yet, my clothes are fitting better! on top of that, my motivation to help others and to grow myself is at an all time high!
It was a big weekend. lots of dust, running around chasing the pony, more dust and thick dirt and some sore tired muscles at the end of it. this is my absolute favourite combo for those times 👆👆
arbonne rescue and renew range 🌱
detox scrub - full body scrub to get rid of all that dust and dry skin
detox oil - rehydrate the skin with grape seed oil and sesame seed oil and supports collagen 👍
detox gelee - cooling gel to soothe my tired and aching back. that gel goes on cold 😳
and as a bonus i had an amazing relaxed sleep. and i still smell like a stepped out of a day spa 🙌