Brown rice, bean and veggie patties.
lately a few of you have been asking for my recipes, so this time
i took a rough mental note of what i used to make these beauties this time. 😁
1 tin of organic red kidney beans
1 tin of organic butter beans
3 tbls brown spelt flour
2 tbls origin corn crumbs
1 tbls tamari
2 tsp cumin
1 packet of the organic brown rice (the 90 second microwave heat ones)
2 small carrots (diced small)
1 small onion (chopped small)
1 cup of peas *coconut oil to lightly cover the pan for frying the patties.
i used my #thermomix to blend together the ingredients except the rice and veggies.
i steamed the veggies and cooked the rice, then mixed them through the mixture.
to make the patties i spooned a big dollup of the mixture into the heated oil in the pan, pat them flat to make the patties, then fried for a few minutes each side. 👌🏻👌🏻😍
🌱no salt veggie burger
i tried to cut the burger into shapes 🐥 but it didn't work so well & i gave up. 😂 this meal was mostly pushed around but she also has her molars coming in right now so meals have been super 'hit & miss'. i saved the veggies though because she never turns down a smoothie 😏
:: meal 68 :: i have to get better at taking some of these pics. believe me, this dish was so delish! i stacked it for adults, my kids won't eat it like that. see second pic 🙊make sure to buy wild fish only and not farmed.
white fish on butter-lime sauce with veggies (see meal 60) and rice
• 4 tbsp unsalted • butter , cut into pieces
• 1 tbsp fresh lemon juice
melt butter stirring it now and then. when the butter turns golden brown and it smells nutty - about 3 minutes, remove from stove immediately and pour into small bowl. add lemon juice and a pinch of salt and pepper. stir then taste when it has cooled slightly. adjust lemon/salt to taste.
set aside - it will stay pourable for 20 - 30 minutes. you don’t need much – this stuff is rich and delish! #wildfish#freshfish#fish#toddlerfood#fingerfood#veggies#rice#warm#butter#lime#instababy
Can you turn beef p*t roast into a salad?! i say why not!! since starting this mindful eating program, i have become soooo much more aware of the composition of my meals & snacks and what they should look like for weight loss or to maintain... or to just transition to a healthier diet!! •
seriously though...it’s sooo versatile anyone will see benefit from this! when before i would’ve loaded up on the white potatoes, this was just a simple switch out for greens 😊 and my family still got to enjoy their potatoes & gravy 👍 i really try not to overcomplicate things...just be more mindful! •
as always, you can totally still get in on this!! there’s no official “start” or “end”...just a continuous work in progress, and the door is always open! 😉 #healthymeal#healthymealideas#salads#potroast#instantpot#healthydinner#mindfuleating#easymeals
Name one food your kid eats that shocks you. .
on saturday, my husband and i ordered a big p*t of mussels, and the kids ended up eating nearly all of them—which is totally okay when they have to give you some of their french fries in return. 😉 .
but when i saw how excited they were to pry the mussels out of the shell, i decided to keep the fun going with clams that i bought at @pointlobster. would you believe they each ate 1 dozen?! .
never assume that your kids won’t like something—they may surprise you!
@annieshomegrown mac n cheese made with grassfed butter, grassfed whole milk, butternut squash puree, and added sharp cheddar. with @aidellssausage mozeralla chicken sausages, sauteed with a power slaw mix.
the boy ate a ton of pasta, and some sausage. got upset when i wouldn't give him my kindle 🙄 but was happily playing with his water bottle two minutes later. 😁