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Search result for #toning
Just wanted to let ya know there was a new b***y building youtube video up on my channel with 8 effective workouts 😛
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you should probably check it out if ya want ya a*s phat 🙃
yt: body by cookie - link in bio ✨
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#wcw #fitspo #squatspo #bootygoals #bootyworkouts #motivation #inspo #inspiration #legday #bbcsquad
34 3,509 4 days ago
Tone ya peach !!
🍑step ups 3x15- drive your other leg up through your heel and don’t forget to squeeze your glutes!!!🍑bench jumps 3x15- jump up through your heels and keep your knees bent the whole time
🍑toe taps 3x15- go quick and keep back straight 🍑step up variation 3x15- step up and extend your other leg (keep your balance) that is importantt :) !!🍑bench hop overs 3x15- try to really spring off your toes as you jump over! •






#workout #workoutroutine #fitgirl #girlworkout #fitfam #motivation #fitness #b***y #peach #bootypump #tone #toning #workfromhome
12 177 57 minutes ago
Would you believe me if i told you there was a 15 lb difference between these two photos?
at first i shed a few lbs from stress then i wanted to challenge myself to be the leanest i’ve ever been since starting my fit bit journey! i changed my nutrition completely. i was mostly eating turkey 1/2 times a week, eating more romaine hearts and spinach salads. shrimp 1/2 times a week as well as a smoothie every morning. though each week looked different i made sure these things stayed the same week to week. my workouts have been more slow and controlled movements- working on my mobility and flexibility again and though my b**t got a littler smaller it’s still 35in compared to 36 1/2 in. but this waist shrinking again hunty while still having my curves and gains really proved to myself that i’m capable of anything- not just in this fitness world but life! it was definitely challenging at first getting my body accustomed to such a lean program when i was so use to eating a completely different way. but i love challenging myself and pushing myself past my limits- that’s the only way growth happens. so here i am sitting at 115 and i love it!!!!
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bodybycookie.com ✨💕
link in bio to join the #bbcsquad today!
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#wcw #fitspo #squatspo #bootygoals #bootyworkouts #motivation #inspo #inspiration #legday #bbcsquad
92 5,682 5 days ago
Hold on, let me show ya something ☺️😃✨
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bodybycookie.com
34 3,622 2 days ago
How much time do you spend obsessing over your cellulite? give this post by my friend @marcinevin a read. @regrann from @marcinevin - cellulite creams. fascia blasters. detox diets. endless hours of cardio
# if you’ve tried any of these things trying to get rid of your cellulite, let me tell you right now, you’ve been wasting your time.
# cause the truth is, while cellulite is often considered a physical flaw, it’s actually a completely common and normal part of the human anatomy, that up to 90% of women have in some amount, regardless of their weight or even level of body fat.
# hell, even at the time i weighted a whole 98 pounds soakinig wet, i still had cellulite on my thighs.
# here’s the thing with cellulite. it’s *mostly* a genetic condition & the result of the f*t you do have on your body (which is normal and healthy) coming through the connective tissue that covers it. think of your connective tissue like a net. the larger the holes in your net, the more the f*t will protrude. trouble is, from a genetic standpoint, you’re not in control of the net with which you were born,  hence why some people have more than others, no matter their size, shape, or level of leanness.
# while you may not be able to get rid of cellulite entirely, you can minimize it. losing body f*t all over, not just trying to spot reduce, will help. so prioritize weight training, eating in a slight caloric deficit with enough protein, & staying as active as possible.
# however, if you try all that and you’re still experiencing more than you’d like, consider addressing your hormones. estrogen dominance (a higher level of estrogen to progesterone) is a common culprit of stubborn cellulite. you can address that by managing stress, reducing your toxic load, working on gut health, and eating lots of cruciferous veggies.
# another tip to try is dry brushing, which helps get your lymph flowing and may reduce the appearance.
# at the end of the day, remember this. cellulite is normal, not your fault, and you’re no less of a person for having it. while you don't have to love it, accept it and love yourself regardless.
10 1,117 5 days ago
I’ve been wanting to do this song for a while as a toning, and finally found my inspiration! @manuellovic @djazl thank you for the toning inspiration and thank you @zjmauricio for your choreo! 😘@zumba @zumba choreos @zumba beto @zumba toning.brasil @loveztoning #teampurple #peligrosa #reggaeton #toning #zumbafitness
3 5 17 minutes ago
I’m just going to put it out in the universe....next time i go to paris,france! i’m going to introduce @rockyourbest_fit !
i would love to do some #rockyourbest workshop classes next year. anyone have any favorite dance/fitness studios? #guestinstructor #fitnesstour .
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#fitnesspreneaur #latrainer #rockyourbest2019 #dancefitness #afro-caribbean #islandvibes #danceftnessworkout #soca #afropop #cardiodance #strength #toning #danceperformance #fitnessmotivation #islanddancepartycomingsoon
5 67 3 hours ago
Этот zumba class для продолжающей группы, тех кто знаком с базовыми шагами и ритмами всеми любой программы.
Для большей эффективности и нагруженности "мышечных волокон".
Используем ,так называемые "toning stiks", начиненные песком. Создаём музыкальное дополнение и игривое настроение!

#zumbatoning #toning #алматы #zumbalife #zumbatime #zumbanation #specialty #zumbaworldwide #zumbakz #fitness #foryou #zin #polola #zin76 #amina_zin
6 369 Yesterday
So two weeks ago i was minding my own business on a sunday gym session when to my surprise i bumped into @lunardebatista now i haven't seen this guy in like 10 years when we use to party in london 😂😂 the universe truly does work in mysterious ways! the second slide is of us 10 years ago working an event in #soho... i miss those days...take me back to the days i was raving for 5 days straight and had a banging figure cause i barely ate and slept the remaining two days of the week 😂😂😂 awwww good times. good to see you again bro!! #partnerincrime .
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#workouts #gymsessions #gymlife #gymfam #fitfam #fitness #progress #weights #agility #cardio #instafit #fitnessjourney #memories #g*y #lgbtq #instagay #gymtime #gymjunkie #motivation #biceps #strengthtraining #healthyliving #gymmotivation #london #weightloss #toning #bebetter #selfcare
6 314 12 hours ago

@averagejofitness

averagejofitness
***check out the links in my bio to see what i'm all about*** i've had more than my fair share of difficulties in life.
everything from drug addiction, to a son with cancer, and another one that had to have half of a lung removed, among countless others.

but you know what?

it has made me a much stronger person as a result.

how about you?

double tap and share 💯

#intermittentfasting #flexibledieting #onlinecoaching #onlinebusiness #fitnesscoaching #onlinefitnessbusiness #onlinebusinesscoach #fitness #calories #macros #personaltraining #personaltrainer #fitpro #onlinepersonaltrainer #onlinepersonaltraining #strengthtraining #muscle #fatloss #fatlossjourney #iifym #toning #toningup #busymom #busymoms #busymomsgetfit #entrepreneur #businessowner
0 13 15 minutes ago

@cosmicflowyoga

cosmicflowyoga
Tomorrow’s schedule for wednesday 10-24:
💫
7 am rise and shine with @ayurvega - we will be practicing the basic spinal series and projection and protection of the heart meditation 💚 💫
9:30 am kundalini yoga for transformation with brianna tumbiolo
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6 pm earth magick and sound healing with @g_g905 💫
7:30 kundalini live with @har_dev_ 💫
sat nam!
2 8 17 minutes ago

@ninago99

ninago99
Buti yoga 5pm tuesdays & thursdays 🧘‍♀️keepin it movin fitness 79 brook st 4th fl. new bedford 💪🏾offering unlimited monthly packages download mindbody app today‼️ purchase or book your classes...#keepinitmovinfitness #ninago99 #dream #believe #achieve #functionaltraining #strengthandconditioning #boxing #zumba #butiyoga #toning #circuittraining #bodyaccelerator #trytryagain #noexcuses @namastamy.fit @izildaevora
0 7 30 minutes ago

@jlynnglamour

jlynnglamour
Rack pull ups 🦋🦋
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i love these because they target your back, especially late so well but they are easier than pull-ups
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i bet you can do them! give this a try and tag your workout buddy 👯
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thanks to @mycoach_ben and @lucydavis_fit for this amazing exercise!!!! .
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#chicksthatlift #healthylifestyle #fitnessjourney #chickswholift #back #backday #pull #ppl #workoutideas #toning #toningworkout #fitgoals #fitness #pullups #therapy #gains #namaste #yoga #cleaneating #morningworkout #sweat #fitfam #lucydavis #gymshark #lift #lifting #inspiration #motivation #workoutinspiration #workoutmotivation
1 24 30 minutes ago

@thrivecryostudio

thrivecryostudio
It’s #transformationtuesday! here’s a client before cryoskin facial and after! cryoskin facial helps with anti-shining, rosacea, swelling and more! comment below to learn more about our cryoskin facial service ⬇️
3 11 35 minutes ago

@zumbawithmarlin

zumbawithmarlin
If you haven't tried it then you definitely need to give it a go! 💪 strong by zumba® @crossfithurakan with me! join me for the best workout ever!

monday and wednesday 7:30 pm and saturday 9:30 am at crossfit hurakan 13/238 edwardes st reservoir vic 3073

remember to like, share & tag a friend in the comments to win you and a friend a free class each! can i count you in? 😊
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#fitness #fitnessclasses #melbourne #reservoir #sbz #strongbyzumba #groupfitness #hiit #training #hiitworkout #workout #hiitcardio #cardioworkout #strengthtraining #strength #aerobiccapacity #fullbodytraining #weightloss #toning #training #transformation #bodytransformation #friends #burpees #community #support #fitforlife #sync #crossfit #crossfithurakan
2 11 35 minutes ago

@califulla_fit

califulla_fit
Tone ya peach !!
🍑step ups 3x15- drive your other leg up through your heel and don’t forget to squeeze your glutes!!!🍑bench jumps 3x15- jump up through your heels and keep your knees bent the whole time
🍑toe taps 3x15- go quick and keep back straight 🍑step up variation 3x15- step up and extend your other leg (keep your balance) that is importantt :) !!🍑bench hop overs 3x15- try to really spring off your toes as you jump over! •






#workout #workoutroutine #fitgirl #girlworkout #fitfam #motivation #fitness #b***y #peach #bootypump #tone #toning #workfromhome
12 177 57 minutes ago

@sheapureness

sheapureness
Savon dear pomme.de terre hahaha bet you never know say i could parler le francais. yes potato soap is so good trust me. it smooth, creamy, rich and luscious on the skin. removes warts, super hydrating, packed with vitamins, enzymes and antioxidants. i swear by the source mother nature is awesome. we ship 🌍 worldwide link in bio. #handmade #soap #vegan #plantbased #organic #oils #hoodoo #majic #alchemist #food #products #skincare #natural #toning #hydrating #moisturizing #healing #africabbloggers #bblogger #african #londoner🌍💯
2 22 1 hour ago

@minsuk.sohn

minsuk.sohn
Our partner, skin aesthetics, at acsicon 2018, a unique conference held in april 2018, at a beautiful island union territory of daman, situated 175 kms north of mumbai.
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qfit
https://youtu.be/brshaik3c2w
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#hironic #happymaker #qfit #doublogold #skinaesthetics #doublo #toning #tattooremoval #bleachinghair
0 0 2 hours ago

@hautesculpt

hautesculpt
Designed to couture the body, stretch strengthen, improve posture and of course make you sweat, all with the idea of maintaining a long lean healthy figure. everything looks good on a fit body 📷 🌟
#fashion #fitness #fun #model #models #toning #fitfam #fitspo #gym #workout #girlswholift #vouge #nyc #wlyg #nextmodels #lovethislook #nyfw #parisfashionweek #inspo #beauty #health #style #personaltrainer #fashionista #trend #aesthetic #lovethislook #fashionweek #instafit #womenshealth
4 31 1 hour ago

@moniquelashay_doin_me

moniquelashay_doin_me
💪back down to size 💪
me: i've been doing sit ups cause i can't deal with the baby f*t
them: you had a baby🤰
#snapback #babyfat #slimandtrim #toning #postworkout #babyweight #142pounds #feelingmyself
0 10 1 hour ago