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Thoracic outlet syndrome⚡️
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pinch point number dos- pec minor. so as discussed previously scalene/first rib often make up a solid impingement site affecting the brachial plexus which holds the nerves that supplies your upper extremity skin and muscles 💪🏻 .
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🔹tingling, pain, grip strength issues into the hand, shoulder or up into the neck may be common complaints.
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if you follow this neurovascular bundle down it's pathway you can see it travels under the pec minor and over the ribs- if you're someone who say... sits all day with your arms out in front of you and rounds through the anterior shoulder or! you're constantly reaching up overhead🙋🏻‍♀️- this might be an issue for you.
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pec minor attaches the 3/4/5 ribs and the coracoid process of the scap- this dude helps protract your shoulder (like reaching for your key board👩🏻‍💻) and helps with downward rotation of the scap aka: it pulls your scap forward and tips it inward. keep in mind we got that posterior scalene hanging close in this mix attaching to the 2nd rib with pec major overlying the whole thing.
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🎥pec minor ( + major): to stretch- do the opposite of the action: 📍block front of shoulder in a doorway so you aren't just excessively stretching the anterior capsule 📍gently reach upward (elevate) 📍squeeze between the shoulder blades (retract)
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🎥chest opener: 📍lying face down stretch side arm goes slightly upward 📍using other hand help push body upward and back 📍slowly swing top leg slightly over 📍feel gentle stretch through chest
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and while stretching is great- reinforce the new rom by working on some scap retraction exercises, really check in on ergonomics at work, etc - and keep in mind, nothing says you can't have a double whammy going on - if you've only focused on the scalene issue, add in the pec minor culprit (and vice versa) and see if that starts to help
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questions? comments? hit me up! ❤️
70 2,030 3 days ago
Thoracic outlet syndrome⚡️
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as discussed tos is normally either neurological or vascular- the major pinch point for this condition is in the anterior neck between the scalene and first rib.
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our major player for neurological type tos is the brachial plexus- this dude originates from the lower cervical spine nerves in your neck and then goes on to supply skin and muscles of the upper extremity.
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the scalene muscle group is made up of three portions- anterior, middle and posterior. the anterior and middle connect onto the first rib; help lift it and laterally flex the neck. posterior connects to the second rib and does the same.
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guess where the brachial plexus exits? 👉🏻right between that anterior and middle scalene. so! it stands to reason if your scalene are tight they are likely elevating your first rib and shutting down this travel space. let me tell you things that don't like to have their space invaded. nerves, arteries and me.
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🎥scalene stretch: 📍go light with pressure, you might zing that irritated plexus if too aggressive- 📍find your collarbone, drag tissue slack the middle portion of it 📍turn your head toward contact and tip away; head straight forward and tip away; head away your contact and tip away
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🎥first rib mob; 📍tip head toward affected side find depression that forms behind collarbone 📍stick lax ball in there 📍overlap with strap/belt/towel 📍pull strap across body creating gentle downward pressure 📍move arm into overhead position and laterally tilt head toward that side
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👉🏻now make sure your breath is right- remember the scalene group is a secondary mover- if you're chest breathing all day this is gonna be an issue that needs to get addressed (see previous breathing series)
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questions? comments? hit me up! ❤️
92 2,205 5 days ago
I know for a fact i’ve posted this before but if y’all don’t think i’m gonna post it every time i see it, you would be incorrect bc it’s f*****g hysterical. the universe is h***y for spock and that’s that on that



tags: #startrek #startrektheoriginalseries #theoriginalseries #tos #startrekintodarkness #startrekbeyond #startrekthenextgeneration #thenextgeneration #tng #captainkirk #jamestkirk #captainjamestkirk #spock #misterspock #mrspock #spirk #bones #leonardmccoy #doctormccoy #tumblr
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Monday is best friend day! science officer @katrinarosecosplay and i are watching the new she-ra, what are you all doing!? .
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📸by @superherophoto 🖖🏻corsets customized by us .
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🌹join us on patreon for double trouble with two thorny roses! be a thorny #rosebud ! link in bio🌹
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@desert_rose_cosplay

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Monday is best friend day! science officer @katrinarosecosplay and i are watching the new she-ra, what are you all doing!? .
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📸by @superherophoto 🖖🏻corsets customized by us .
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🌹join us on patreon for double trouble with two thorny roses! be a thorny #rosebud ! link in bio🌹
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#cosplay #bestfriends #bestfriendgoals #fullfrontalnerdity #cosplaygirl #cosplaysexy #cosplaypinup #pinup #trekkie #trekker #trekyourself #startrek #startrekker #startrekgirls #startrekgirl #trekgirl #tos #startrekcosplay #chivette #cosplayfun
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Nesta segunda-feira véspera de feriado!, venha curtir com o melhor do pagode com buiu sp logo após rico e ruan canta sertanejo, além de curtir com os mixes do dj feelipe sp nos intervalos. em clima de paquera e muita descontração, o happy hour começa às 18h! hoje você também tem vantagens: double caipirinha e na compra de três cervejas você ganha a quarta!
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@greenlifeec

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#repost @propoleo_ec (@get_repost )
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recuerda que al primer síntoma de resfriado tienes a tu merjor aliado propóleo + equinácea de @greenlifeec #propoleomecuida #gripe #tos #alergias #resfriado
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propoleo_ec
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Kinderrechten wereldwijd gevierd, ook op het ss rotterdam. bekijk hier de reportage bit.ly/2rwxy82
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Пост смеха ради😂
Чтобы вы понимали насколько приятными были погодные условия на горе-мы перемещались в толстовках, в двух куртках, плюс по максимам старались согреть головы. Ветер был нереальный, плюс местами шёл дождь.

Ну и собственно наш способ коммуникации с @l_osev «без лишних слов» (таких фотографий уже уйма🤫

На этом же наши приключения не закончились, ещё предстоял обратный путь.

#начтотыготоврадиконтента #tos#art#photo#photography#nature#ride#l1c#liconer#f4f#l4l#like4like #likeforlike #like#likes#followme#follow#lights#neon#tosexploration#darkness#city#sonyportraits
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Shouts @jatahead1 putting out a new product check it out sell him out asap!
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@_.kaiidth._

_.kaiidth._
I know for a fact i’ve posted this before but if y’all don’t think i’m gonna post it every time i see it, you would be incorrect bc it’s f*****g hysterical. the universe is h***y for spock and that’s that on that



tags: #startrek #startrektheoriginalseries #theoriginalseries #tos #startrekintodarkness #startrekbeyond #startrekthenextgeneration #thenextgeneration #tng #captainkirk #jamestkirk #captainjamestkirk #spock #misterspock #mrspock #spirk #bones #leonardmccoy #doctormccoy #tumblr
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A present from tehani! #startrek #tos #captainkirk
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@talesofnightmare

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A heart for you my honey 💖
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character: zelos wilder
game: tales of symphonia
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