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Search result for #trainhard
1 321 8 hours ago
Two tips for a stronger press! - what’s up achievers, @laurenpak22 here! today i have two tips for you to help you achieve a stronger kettlebell press!! - ⭐️tip one: keep a vertical forearm! often times people allow their elbow to flare out which messes with the path of the bell and makes the press much more difficult. instead, keep the fist stacked over the elbow throughout the pressing motion to ensure a good bell path! - ⭐️tip two: make a fist with your non-working hand! the concept we’re using here is called irradiation and essentially it means that when a surrounding muscle group tenses, the neighboring muscle group also tenses. so by squeezing the non-working fist, your body will natural simultaneously tense the working arm, creating more strength for that press! - we hope those two tips help! tag a friend who’s working on their overhead press! and until next time, βœŒοΈπŸ’™πŸ’ͺ
11 541 8 hours ago
Here's your #workoutwednesday reminder to find your inner strength and never give up! @mattiswilder
49 744 7 hours ago
4 141 6 hours ago
So happy to see my big girls smile returning at gym πŸ’• she's having the best time at training and has really found her confidence in herself again πŸ’– so so happy for her 😍 . . #8yearoldgymnast #gymnast #gymnastics #littlegymnast #flexible #kidsofig #kidsofinstagram #fitkids #happy #smile #love #trainhard #igkids #instagood #8yearsold #athlete #strong #workhard #lovewhatyoudo #fit #acro #confidence #handstand #presshandstand #flip #tumble #backhandspring #backflip #backsault @cheeranddanceinspired #airtrack
10 200 6 hours ago
The gym side of show the world (stw) plenty of space, plenty of gear, plenty of good times to be had :-) small group sessions running now and spots available - more details via my bio :-) discounts available too! #stwpt #goodgymgoodpeople #noegos #love #life #fitness #trainhard #betheexample #healthyhappy
0 15 45 minutes ago
Leider komme ich durch die 6 wöchige tour kaum zum video dreh. aber dennoch möchte ich kurz die zeit nutzen um zu erklären, was für mich der bodenkontakt inkl. den movements bedeutet. . wie oft hören wir, dass sich die oma, oder der opa von nem kumpel, oder von wem auch immer, die hüfte gebrochen hat. durch einen sturz oder was auch immer. knöchel, handgelenk und so weiter ... . ich möchte einfach später diese reflexe besitzen, diese vertrautheit mit dem boden behalten. mich erinnern wie ich zu fallen habe, oder mich abzufangen habe. im besten fall möchte ich vielleicht sogar eine ähnliche bewegung machen wie aktuell. πŸ€ͺ . ich finde es einfach sehr wichtig zu „funktionieren“ dafür trainiere ich, dafür stehe ich. das bedeutet für uns alle „ntl“ ! ich hoffe ich spreche hier für alle ntl‘er . natürlich kann es mir morgen passieren, das mir was passiert. da stecken wir alle nicht drin. aber ich habe alles nötige getan, damit ich das erreiche. ebenfalls ist es für mich wichtig fit zu sein, damit wir den alltag einfach besser genießen können. die meisten meiner freunde haben nur noch schmerzen und quälen sich tag für tag. rückenschmerzen bis zum dorthinaus, alles ist einfach zu anstrengend. alltagssorgen wie treppen steigen, oder schuhe zu machen, werden zu einer herausforderung und anstrengung und das darf nicht sein. es ist einfach unverantwortlich wie gut manche mit ihrem auto umgehen, aber mit ihrem körper in dem sie leben, gehen sie wie der letzte dreck um. sorry für die direkte art, aber ich kann das nicht mehr für mich akzeptieren πŸ™ˆπŸ€·πŸ½‍β™‚οΈπŸ˜ . ich wünsche euch nur das beste und viel gesundheit. seid glücklich 😁 . lieben gruß aus berlin, rudinho . ntl workouts & ntl beats@ www.ntl-fit.com . beats by rudinho cologne . #calisthenics #workout #neverquit #fitnessblogger #doit #instafit #goals #barbrothers #fitfam #fitspo #justdoit #motivation #trainhard #noexcuses #youcandoit #gymfit #nopainnogain #fitspiration #johnreedfitness #bodyweight #training #ntl #rathheumar #cologne #koeln #nevertoolate @ jaz_min_e 🐼 🐘civap πŸ’πŸ₯• @ naticu12 @ _basti03 @ angie_3006 @ manu_freeathlet @ sandro
31 376 2 hours ago
"success is born of struggle."
5 263 10 hours ago
I used to hate push-ups! after my pregnancy, even the modified ones were torture. but now they’re one of my favorite exercises πŸ’• how? by doing them over and over and over again, along with lots of planks, burpees and other push-up variations. it wasn’t easy and i dreaded pretty much every arm workout for the past two years, but it was so worth it πŸ’ͺ🏼
12 128 8 hours ago

@khouryleopold_fashiontwist

[ THE OUTFIT IN ITS CONTEXT. ]
πŸ‘” - [ inquiry: send a direct message πŸ“©πŸ‘”πŸ‘—πŸ‘žπŸ‘  ] - πŸ‘” -------------------------------------------------- #fashion #fashionable #mensfashion #style #streetstyle #men #instafit #motivation #abs #sixpack  #fitness #flex #instafitness #gym #trainhard #eatclean #beastmode #dedication #strength #ripped #shredded #cardio #sweat #grind #Ω…ΩˆΨΆΨ© #dxb #دبي #dubai #beard #fashiontaste_lpk
0 0 just now

@onlygoodflow

Motivation * Inspiration
1 1 just now
Delta crop. very limited stock remains of this beauty. don’t miss out. link in bio πŸ€™πŸ½ . #bullitt #bullittfitgear #bullittproof #delta #croptop #sexyback #babygotback
1 3 3 minutes ago

@cannella_e_zenzero

πŸ¦„Laura🌹 •FOOD•FITNESS•HEALTH
Buongiorno ❀️ oggi spero di riuscire a postare tutti i miei pasti, ultimamente sono sempre indaffarata e non ho il tempo per impiattare e fotografare πŸ˜… oggi ho fatto #colazione con questo buonissimo #porridge di #avena πŸ˜‹πŸ˜‹πŸ˜‹ ho cotto i fiocchi al naturale con acqua, cannella e buccia di arancia 🍊,una volta tiepido ho aggiunto lo #yogurtgreco 0%, granella di #pistacchio , #arachidi πŸ₯œ tostate al naturale @prozis , e arancia 🍊 in pezzi 😍 provatelo, troppo buono! il tutto senza dolcificanti o aromi 😌πŸ’ͺ🏻 vi ricordo che su ogni acquisto sul sito @prozis , avrete il 10% di sconto su tutto il carrello πŸ›’, aggiungendo il codice cez10 al 4º passaggio del pagamento 😌 buona giornata πŸ’œπŸ’œ #breakfast#healthyfood#iifym#gym#healthy#workout#bikini#eatclean#fitnessmotivation#fitfam#trainhard#muscles#fitgirl#mangiaresano#healthylifestyle#bodybuilding#fitness#fitnessgirl#fitnessmotivation
0 3 1 minute ago

@fitness__nd

fitness__nd
Pizza πŸ• pizza πŸ• pizza πŸ• 2 eier πŸ₯š eine dose thunfisch und 40g neutrales eiweißpulver vermischen πŸ‘‰πŸ» verbacken und mit hähnchen wurst und harzer käse πŸ§€ belegen πŸ’ͺ🏻
1 0 just now
Good morning instagramer πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘Š be grateful for small things, big things and everything in between βœ” i promise myself to enjoy every minute thats is given me to live πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻😁✌🏼 wünsche euch allen einen erfolgreichen und sonnigen tag πŸ”πŸ’―βœ”πŸ–’πŸ–’πŸ–’πŸ–’πŸ–’πŸ–’ check πŸ’ͺπŸ»πŸ‘ŠπŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜ #motivationtuesday #motivation #inspiration #inspire #healthylifestyle #fitnesslife #fitnesslifestyle #kraftsport #trainhard #eatclean #fitfam #fitfamgermany #bodybuilding #naturalbodybuilding #gym #fit #athlete #befit #strong #instafit #gymlife #gymshark #nutrition #abnehmen2018 #massephase
0 0 just now

@__gofitness

GOFitness
Don't skip leg day! insight into what i get up to on leg day. challenging, a little different and the burn is definetly felt throughout. don't skip leg day. be innovative and add different dimensions to your exercise to keep motivated. #go #breakbarriers #challengeyourself #trainhard #gofurther #determinationdedicationdrive #3d #nolimits #enduretoenjoy
0 0 just now

@khouryleopold_fashiontwist

[ THE OUTFIT IN ITS CONTEXT. ]
πŸ‘” - [ look of the day ] - πŸ‘” ______________________________________________________ details: --------- brand: givenchy total look ------------------------------------------------ inquiry: send a direct message πŸ“© ------------------------------------------------ #fashion #fashionable #mensfashion #streetstyle #style #men #instafit #motivation #abs #sixpack  #fitness #flex #instafitness #gym #trainhard #eatclean #beastmode #dedication #strength #ripped #shredded #cardio #sweat #grind #Ω…ΩˆΨΆΨ© #dxb #دبي #dubai #beard #fashiontaste_lpk
0 0 just now

@sofiane__fitness

S O F I A N E ️F I T N E S S
Good morning ig fam 😁 when it comes to exercise πŸ‹οΈ people always tend to respond that they're busy all the time⏱️ and they can't workout but you can always exercise without joining a gym, you can do it at home 🏑  there are so many programs out there for home training , but today let's talk about "non exercise activity to burn more calories" these are so many daily tasks that someone could take advantage of and exercise a little bit πŸ˜‹ _take the stairs instead of the elevator _park farther away _walk instead of drive when able _go buy lunch instead of get delivered _etc "some changes in your life now adds up to big changes in your future" let me know down below ⬇️ if you like this post and what other examples in daily life tasks that someone could take advantage of to exercise? #bodybuilding #fitspo #fitfam #girlswholift #gymlife #legday #nopainnogain #fitlife #getstrong #workout #healthy #chestday #trainhard #gains #fitness #bodybuilding #yoga #crossfit #motivation #fitnessfriday #flexfriday  #sundayrunday #instarunners #gym #fit #ironaddict #food #photooftheday #style #amazing
1 0 1 minute ago

@aim_fitness_pt

⚑️ AIMEE BLOOMFIELD ⚑️
Today i found two of my clients working out together! was inspiring to see! mother and daughter, side by side training hard and motivating each other. love your work girls! a family who trains together stays together! πŸ’ͺ⚑️πŸ’ͺ . . . . . #fitgirls #fit #fitness #fitnessmotivation #fitnessgirl #pushyourself #killinit #fitfam #workout #workoutmotivation #rowing #row #personaltrainer #pt #trainhard
0 0 just now
Where there is no struggle there is no strength. shop the latest @niketraining to land at #fitco.
1 1 5 minutes ago

@relaxbodyclub

Relax Body Club
Napój izotoniczny oshee caffeine water juΕΌ dostΔ™pny w naszym klubie! πŸ’§ powstaΕ‚ idealny napój dla sportowców, który jest: ➑ bez konserwantów, ➑ bez ΕΌadnych barwników, ➑ bez ΕΌadnych aromatów, ➑ bez syropu glukozowo-fruktozowego, ➑ bez sΕ‚odzików (substancji sΕ‚odzΔ…cych). ➑ bez aspartamu i acesulfamu k, ➑ bez cukru, ➑ dla wegan, ➑ dla wegetarian. #oshee #caffeinewater #osheecaffeinewater #training #energy #workhard #trainhard #relaxbodyclub #relax #health #fitness #fitnessaddict #fitsport #workout #bodybuilding #gym #train #training #health #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit
0 1 1 minute ago

@rumia_runner

Rumia Runner
Bieg ultra to stan umysΕ‚u 😁 skupienie na trasie przez 7:30h, walka z gΕ‚owΔ… w której kΕ‚Δ™biΔ… siΔ™ róΕΌne myΕ›li, odrobina bólu który towarzyszy na ostatnich kilometrach oraz superr atmosfera w trakcie pokonywania leΕ›nych górek, cudowni uΕ›miechniΔ™ci ludzie na punktach odΕΌywczych plus wspaniaΕ‚a organizacja biegu πŸ‘πŸ‘πŸ‘πŸ‘to wszystko moΕΌna teΕΌ nazwaΔ‡ krótko: @trojmiejski_ultra_track dziΔ™kujΔ™ 😊 foto by #poradnikbiegacza #ultramarathon #runningman #runner #run #tut2018 #ΕΌyjhybrydowo #startrun #bieg #loverunning #rumiabiega #rumiarunner #sklepbiegacza #dontflyrun #viegambolubie #fit #trainhard #endorfina #poland #men #me #asics #asicsfrontrunner #trail
0 5 2 minutes ago
Could i have this every morning please πŸ™πŸΌ #goodmorning #breakfast #lifefitrahel
1 7 3 minutes ago