When you feel like quitting
remember why you started
-side plank benefits-
1. core strength
2. tones shoulders, obliques, and legs
3. strengthens the deep muscles of your low back (quadratics lumborum) = less lower-back pain.
1 minute each side = healthy. 2 minutes = excellent! #sweatwithscottbot#socialmechanics#sideplank#competeeveryday
My mission is to promote real and natural bodies created by determination and healthy lifestyle choices. too many people take the short cut with surgery for cosmetic reasons. i want to promote being comfortable with your body and treating it the best way possible, with a healthy lifestyle full of activity and fresh local food