The murph aftermath // 1 mile run, 100 pull-ups, 200 push-ups-ups, 300 squats, 1 mile run — in 20 lb body armor — 62 mins. what i can that is one hell of a test of will power. i recommend you go out and get you some. ⚒☠️🇺🇸 . #themurphchallenge#ripbadass#untilvalhalla
Toned legs & b***y workout!! 🤩
▫️ complete each exercise for 15 repetitions 3 times through
▫️ to burn some extra cals go for a 30 minute power walk/jog after you’ve completed this workout (10 minute steady pace jog followed by 20 minutes of power walking)
this workout will get your heart rate up and make your b***y burnnnn 🔥🔥 perfect for the gym and at home!
Warning- not for the faint hearted!
what taking a set to true failure looks like.
makes for fairly confronting viewing (and listening), but if your goal is maximal muscle growth, you should take at least some of your work sets to this point, some of the time.
i've trained most styles over the years , high intensity, blood and guts, high volume, etc. all have their place - but the one constant that ensures success is intensity 💪
It's not just being a great athlete that'll lead to success - you need to have a look at the environment around you. @robbiehucker points this out in our recent podcast episode - where he talks about the positive effects of good culture and environment, using the @torqaustralia mtb (now @motionneverstop mtb team) as an example.