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Search result for #trainharder

@inkagenetics

inkagenetics
Advertisement / werbung / propaganda
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make the hustle be your new food in order reach new levels of productivity 🔥
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happy sunday, guys! what do you think about rest days? i really think they are important for natural atheletes. since two years i am using a full body workout with three training sessions a week, wherefore i got four restdays a week. these days are great for physical and mental recovery as well as simply for enjoying life, hanging out with friends, or hustling for university/ work. today i spent my restday on my thesis and on helping a friend with his relocation. so basically, i included some alternative cardio into my restday ☝️. have a great sunday, guys! 💪
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shirt: @tommyhilfiger
pants: @guess
shoes: @tommyhilfiger
credits: @robertodvv
1 27 in a minute

@thestudioventura

thestudioventura
Our challenge is still going on! get out of your comfort zone, try a new class, workout with a new trainer, get those points!
1 3 just now

@missmollymo

missmollymo
Be nice. train nasty.
pretty sure i have these in every color.
1 54 1 hour ago

@mikk84

mikk84
@wingertevent toller, kleiner laufanlass mit viel charme. dafür habe ich wieder einmal die bikeschuhe gegen die laufschuhe ausgetauscht. in der bildergalerie sieht man chronologisch sehr gut wie das elend seinen lauf nahm.. trotzdem resultierte ein toller 2 platz für mich bei den herren. aber ich war selten nach einem wettkampf so im eimer wie heute 😉
#running #scottsports #noshortcuts #trainharder #trainhard #scottrunning @bodyrelaxe.ch #run #runner #trailrunning
0 24 19 minutes ago

@mxfina611

mxfina611
Yesterday last race for this season. unfortunately i was ill...but for the last race my sister race ride my new husqvarna for me...💪🏻 🤙🏻 #sister #lastrace #race #race419 #fina #fina611 #mxcup2018 #husqvarna #husqvarnatc50 #sisterpower #trainharderthanme #trainharder #kmc #klitmastermotocross #kidsmotocross #kids #kidsmx #mx #motocross #mxgirl #mxgirls #girlpower #sisterpower #family #familypower
0 5 20 minutes ago

@paleviking

paleviking
Even with my shoulder still being problematic, i still managed another proof 10lbs. very happy with how my performance has come along recently and i'm excited to see where it will be at the end of this training cycle. 355x1 for a 10lb painless pr.
@ragnarokstrengthequipment
@skull_smash_ammonia
@ironandstonestrength
• • • • •
train harder
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#ragnarokathlete #strengthathletics #functionalfitness #powerlifting #strongman #olympicweightlifting #highlandgames #backtheblue #firstresponders #fitforduty #thinblueline #workout #swolepatrol #swolemate #gymlife #trainharder #girlswholift #guyswholift #iamthestorm #ragnarokstrengthequipment #militarymuscle
0 14 21 minutes ago

@mxfina611

mxfina611
Yesterday last race for this season. unfortunately i was ill...but for the last race my sister race ride my new husqvarna for me...💪🏻 🤙🏻 #sister #lastrace #race #race419 #fina #fina611 #mxcup2018 #husqvarna #husqvarnatc50 #sisterpower #trainharderthanme #trainharder #kmc #klitmastermotocross #kidsmotocross #kids #kidsmx #mx #motocross #mxgirl #mxgirls #girlpower #sisterpower #family #familypower
0 6 22 minutes ago

@ssymalla

ssymalla
I had a great and funny session today with @anniesmail86 ☺️. boulder: death star by kyle knapp (6c)🧗🏼‍♂️
the recovery of my knee couldn't be better and i feel a bit stronger than before💪🏼, but i keep my training down until the end of the year to prevent another injury and looking forward for the next year to do some competitions😏😁🔜. #fail #bonnsight #ocun #stuntwerk #cologne #bouldering_is_my_passion #bouldering #bouldering_videos_of_instagram #bouder #moonboard #trainhard #trainharder #bouldergym #climbbnb #trueclimbing #bestboulders #fortheclimb #instablocstuff #climbing_lovers #climbing_worldwide #climbing_is_my_passion #keepongoing #giveyourbest #strongerthanbefore
4 36 22 minutes ago

@par1se.fitness

par1se.fitness
💪 wie wird man stärker⁉️ wirst du durch deine trainings eigentlich kontinuierlich stärker? es ist wichtig, dass du trainingseinheiten trackst und gewissenhaft planst und dich konzentrierest, stärker zu werden - egal in welchem wiederholungsbereich. aber wieso? wenn du kräftiger wirst, wirst du auch mehr muskelmasse gewinnen! und das wollen wir doch alle 😁 ...die damen einen größeren po, die jungs breitere arme, usw. 😀👌
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💪 mit diesen 3 tipps kannst du deine kraft steigern. welche möglichkeit du wählst liegt bei dir. ich selbst erhöhe immer sätze und gewicht.
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1️⃣ eigne dir die perfekte technik an! um die meiste kraft aufzubringen, ist eine perfekte technik notwendig. das ist auch der grund, warum eine bessere technik/ausführung eine kraft- bzw. leistungssteigerung bedeutet.
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2️⃣ auch 1-2 wiederholungen mehr oder ein ganzer satz mehr mit dem gleichen gewicht bedeutet eine kraftsteigerung und. vor allem bei einer hohen intensität ist die erhöhung der sätze meines erachtens die bessere wahl.
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3️⃣ bewege mehr gewicht und führe die gleiche anzahl der wiederholungen und sätze durch. idealerweise hat dein studio 1,25kg gewichtsscheiben oder du besorgst dir selber 1kg scheiben. so kannst du nahezu in jedem training dein gewicht steigern.
16 255 24 minutes ago

@topgymtips

topgymtips
Amazing post here by @thefitnesschef_ -
in 1960 there was virtually no obesity. there were peripheral weight loss fads floating around, but none were promoted on the mass scales of years to come.
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today, just like any business, companies in the dieting industry exist to make money. when you get a flat tyre you contact a reputable garage to get a new one in exchange for money. it’s a win win. but if you imagine obesity as a flat tyre, most of the companies receive your money, but knowingly give you another flat tyre in return. you lose.
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they give individuals false perception (and hope) that rapid weight loss and supplementation is both healthy and necessary. they do not encourage practicality, nor behavioural sustainability of a gradual, measured approach. instead, their presence has formed an epicentre of extreme, factually incorrect perceptions/opinions/practices regarding basic nutrition.
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this said, fad diets are not to blame for increasing global obesity rates. we make our own choices and if we want to be successful, we should consult evidence based, sensical information. in the case of obesity; we consume too many calories and do not move enough. a functional statement which has somehow been drowned out by parasitic paraphernalia.
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research has shown that 55% of overweight or obese people want to change. a simple google search will bring up a plethora of well marketed, rapid weight loss solutions, supplements and diet plans. in hope and expectation, these are the solutions people choose. yet the connection between net spend on such products and the global obesity rate clearly show that instead of solving the problem, they perpetuate it.
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changing state requires knowledge, education and above all, consistency. not a 28 day weight loss detox that teaches you nothing other than how to set money on fire. you do not need a new diet. you just need to realise that you have to become aware (and then change) the one you already have. this will cost you £0 and change your life forever 🔥
5 470 25 minutes ago

@mrs.embers

mrs.embers
0 36 26 minutes ago

@performancetrainingcenter

performancetrainingcenter
It's hard to film and balance but if you ever get a chance, check out our @indo_board !! this little balance board can provide benefits to surfing 🏄, skiing ⛷️, mma 💢, motorcross 🏍️, yoga, 🧘, skateboarding, and all water sports. it strengthens your muscles, improves your balance and is super addictively fun. •

#performancetruckee
#performancetrainingcenter
#trainharder
0 1 27 minutes ago

@sgrauenthalmartinsthal

sgrauenthalmartinsthal
#niederlage#lose#loseagain#negativserie#depress#rainyday#headsup#einteam#trainharder#moretraining#moresuccess#nextweekend#homegame#@sgschlangenbad #neuechance#wiedergutmachung#sad
1 6 30 minutes ago

@metrofittuae

metrofittuae
🔥members announcement🔥

get rewarded with one month membership when you refer a friend who joins!

don't miss it, limited complimentary memberships available, subject on a first come first served basis!

contact your membership host today or call 056 5513455
#metrofittuae #thegymthatneversleeps #affordablefitness #dafza #open247 #freeparking #freegx #joinonline #199permonth #24hourfitness #nocontracts #fitnesslifestyle #dubaifitfam #dubaigym #dubailife #dubaifitnesschallenge #fitfam #fitnessgoals #myuae❤️🇦🇪🇦🇪❤️ #mydubai🇦🇪 #groupworkouts #trainharder
0 4 30 minutes ago

@o1ne.sport

o1ne.sport
In a world full of haters and naysayers, be a @tevinfarmer22!



this man started his pro boxing career with 7 wins and 4 losses. a record where most of the fighters would give up cause the majority of people „specialists“ around them would tell them to stop and do something else or tell them to start a career as a journey man. this post is not about boxing, it‘s about believing in yourself when no one else does! everyone of us know this people that try to tell you that you can‘t do it or you‘re not good enough. most of the times it‘s the people that are really close to you that tell you „are you really sure you wanna do that? i don‘t know....that seems really hard to me though...don‘t you think that something else would be better for you? i know somebody that tried that too but failed....“ this kind of words should be your daily fuel, your motivation, the thing that keeps you going! listen to those voices load and clear but if you really want something so bad, put away your fears of failing, come out of your comfort zone and prove them haters wrong!! cause at the end of the day, it‘s your life and you need to be happy with the decisions and choices you make and true happiness is not defined through so called „security“ like having a big house, a fast car or a beautiful model girl or boyfriend, it‘s about the glorious feeling to do things today that others wont do, to achieve things tomorrow other wont achieve. if you hate your job, quit it! there are millions of jobs out there! if you never traveled, do it! even if you don‘t have the money for it, try to work and travel, meet new people that‘s what life is about! if you‘re unhappy with your partner, give him/her the boot! there are so many amazing other human beings out there! f**k security, grow yourself some balls and listen to your innervoice, cause as long as you follow it, it‘s never a problem to fail, cause this voice is stronger than any voice of any hater and naysayer out there. period! make no excuses, just go for it and make it happen💯


much love and a blessed sunday your team @o1ne.sport
21 80 32 minutes ago

@hurricane85

hurricane85
Ironman 70.3 kraichgau 2019
ich bin dabei 💪🏾💪🏾💪🏾
@trivolution_training #swimbikerun #trainharder #ironman703kraichgau #goals2019⚡️
2 13 33 minutes ago

@tilexandre_fitness

tilexandre_fitness
Visualization
4 22 36 minutes ago

@vladimirvers

vladimirvers
After chest workout from friday. striations in shoulders on or off season.
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#natty #gymmotivation #gymmemes #posing #ripped #shoulder #triceps #arms #powerlift #bodybuildingnation #strongman #trainharder #strengthandconditioning
1 23 37 minutes ago