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There are so many benefits of training outdoors rather than in a traditional gym- moving outdoors has been shown to reduce anger and depression and improve mood (barton and pretty, 2010). exposure to sunlight enhances vitamin d production, which may be partially responsible for this mood-enhancing effect (kerr et al., 2015). the costs associated with training such as gym memberships is cited as one of the main barriers to exercise. training in your local park provides a no obligation, cost effective solution. training outside feels more exciting and can provide greater variety for movement. as a nation we spend most of our time indoors. taking your training outdoors is a time effective way of spending time in mother nature whilst getting fitter! so with all these benefits, and more... why would you not want to give it a try and see if outdoor training is for you 💪🏼
Huge shoutout to my buddy and fellow art & physique fan & artist gary @gbsketch_ who went out of his way to create this awesome sketch on my behalf and did so with tremendous talent! check out his page to see some cool art and great physique sketches! thank you gary!!! i love it!