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Search result for #transformation
This has always been our signature pose since 7th grade😁
(the left was not 7th grade btw) but i did just start my journey and i was happy because i thought that bathing suit was so cute and i found one in my size😂 #weightlossstory #weightlossgoals #weightloss #weightlosstransformation #transformation #transformationtuesday
22 6,762 2 hours ago
Let me tell you what was wrong with the picture on the left, & it has nothing to do with my outer appearance.
although yes i am smiling in this picture, i wasn't happy with myself at all. my confidence was very low, & i overall just felt horrible. no wonder why, at this point in my life i spent most of my time with a captain & coke in my hand, going for burger runs at 3am, & thinking doing a few crunches in my living room floor would magically give me abs.
there were some days i would wake up & just lay in bed, i mean all day long until i had to go in for work that evening. i was lazy, sure i wanted to be in shape, i wanted results but i didn't want to work for them. i didn't see the importance & value in taking care of my body. i didn't view a healthy lifestyle as something that was good for me. i viewed it simply as a way to become "skinny"
to the picture on the right: sure, i'm quite a few pounds lighter, i'm starting to develop some definition throughout my body, but that's not even what makes this a transformation.
the true transformation is my mindset, & the lifestyle change i have made to better myself. i wake up every day now thankful i am able to workout. i don't see it as a chore, i view it as a blessing. i don't workout to be "skinny" i workout to grow stronger, to feel good, for energy, for my sanity, & to push myself to become a better version of myself than i was the day before.
and guess what? i still live my life, i still go out with my girls, i still enjoy a burger. it's all about balance & your mindset. this lifestyle change has easily been one of the best decisions of my life.
come on friends, join in with me 💕💪🏼
36 399 4 hours ago
Old pic since i haven’t post in a while been mad busy lately. but check out the frizz 😉 embrace it sis 😘😘 btw i need a trim 😭💕 ———————————————————————————————————————————————————#curlyhair curlyhair #curls #curlyhairproblems #curlyhairdontcare #curlyhairkillas #curlyhairprobs #curlygirlmethod #naturalhairdaily #naturallyshesdope #naturalhaircommunity #naturalhair #naturalhairstyles #transformation #transitioningcurly #healthyhairgrowth #healthyhairstylist #healthyhairjourney #healthylifestyle #blackhair #blackcurlyhair #latina #miami #houston #texas #atlanta #jersey #nyc #santodomingo #brazil #unitedkingdom
30 1,113 4 hours ago
Our #transformationtuesday goes to @d.vertrees 😍!! you look stunning in your new gains 🤪consistency is so key!! if you are trying to gain weight and nothing has worked, this is the best solution for you. start today and see the most amazing results in 5-7 days 🍑💦 link in bio to order!
#weightgain #weightgainjourney #transformation #selflove
4 503 8 hours ago
Swipe for fitness inspiration👊🏼


ok it’s giveaway time ya’ll 😁🎉🎉

one lucky participant will win a free spot in my next jumpstart four week challenge‼️🤸🏻‍♀️🎉

to enter for a chance to win👉🏻
1. like this post
2. tag a friend
3. follow my account

bonus entry if you drop a comment listing at least two things you love about yourself ♥️ winner will be selected friday. good luck!!! 🤩🎉
216 1,987 8 hours ago
Pts body transformation
perder peso, ficar magra , estar em forma e ter boa saúde. o que você está esperando?! ———————————————-
lose weight, get slim, be in shape and good health. what are you waiting for?! #ptsteambertoloto #pradotrainingsystems #ptsteam #loseweightprogram #byelovehandles #bestofyou #shapedorlife #bodytransformation #transformation #losebodyfat #fitnessmotivation #fitness #trainerguidance #workoutprograms #dietplan #nutritionprograms
3 1,136 6 hours ago
If you want to change your life, you need to take action. this is something i firmly believe in, and listening to @andyfrisella most recent podcast episode @themfceoproject “f*ck your affirmations” has me wanting to share this message even more. a goal without a plan is only a wish. you can wish for something all you want but unless you are actively working towards it, what’s the point? you have to put in the work to get the results. period. 💪🏼 #transformationtuesday
59 1,743 6 hours ago

@born2be.fit

born2be.fit
Tip #2 - set specific goals

this one is short and sweet!😉
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know exactly what it is that you are setting out to achieve. set specific goals, write them down, review them regularly, and truly believe you can accomplish them! doing so will increase the awareness of what we must do to achieve our goals and in turn, strengthen our commitment to the process. also, keep reasonable expectations for yourself and continually modify them as you progress.
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#fitness #success #tips #gethealthy #healthylifestyle #healthtalk #fitguide #wants #needs #fitnessmotivation #fitspo #getfit #fitfam #fitnessjourney #goalsetting #goals #achievement #believeinyourself #commitment #progress #fitnessjourney #fitguide #strategy #transformation #positivechange #inspiration #personalgrowth #doitforyou
1 88 4 weeks ago

@theweightbattle

theweightbattle
The end of a long day. by far the most difficult time of the day for me. trying to de-stress while hungry turns into binge eating s****y food.

without any doubt is a huge weakness for me.

i know eating plenty of healthy snacks and good food often would help. but often my day can be so busy food can be missed altogether.

i must fight on!!! .
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#weightloss #overweight #battle #f*t #obese #health #diet #excercise #weightlossjourney #weightlosstransformation #weightlossinspiration #fit #fitness #inspiration #healthylifestyle #transformation #igweightloss #instafit #losingweight #fitnessmotivation #weightlossmotivation
0 0 in a minute

@wonderful_keto_life

wonderful_keto_life
9/100 #100dayketochallenge i had dinner at 930pm. how do i if if i keep working so late 🙄
1 1 in a minute

@alinashappyjourney

alinashappyjourney
„du und ich - und auch sonst keiner - kann so hart zuschlagen wie das leben ! aber der punkt ist nicht der ,wie hart jemand zuschlagen kann ....es zählt bloß wie viele schläge man einstecken kann und ob man trotzdem weiter macht “ - rocky balboa ✨ #gym #gymrat #weights #weightloss #inspo #instafit #fit #fitfam #strength #muscles #progress #health #healthy #dedicated #instahealth #motivation #transformation #happiness #selfie #longhair #blonde #natural #makeup #eyes #quote #fitx
0 0 in a minute

@torenewu

torenewu
You deserve the best!! .
lose weight with cambridge weight plan. with over 40 different products to choose from there’s something for everyone!💎
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are you ready to lose weight today?

book your appointment now and start your new journey!

call text or what’s app us now on:
07737 500220

with locations in .
▫️bank
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▫️canary wharf
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▫️essex

can’t get to us? contact us now about our mobile service 🏍 .
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#torenewu #cambridgeweightplan #cwp #summer #relax #results #newyou #holiday #transformation #pcos #highbloodpressure #arthritis #vlcd #instagram #health #diet #cambridgediet #fastweightloss #cityoflondon #lombardstreet #centrallondon #reguslombardstreet #canarywharf #jubileeplace #ideastore #obesity #womenshealth
0 0 just now

@_matchamedicine

_matchamedicine
Your body can take it, but can you mentally take it? it’s all a mental game in life, everything we go through is designed to break us down, but you have convince yourself that you are more than capable of taking it. 🙌🏻
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#fitness #hustle#grind#training#gymrat#gym #workout #cardio #transformation #motivation #fit #bodybuilder#instafitness#gymlife#cleaneating #nutrition #strength #abs #hot #muscle #shredded #lifestyle #healthy #physique #training #sexy #crossfit #muscle #motivation #inspiration
0 0 just now

@coaching_lastmanstanding

coaching_lastmanstanding
We are so happy to announce our next 6 week challenge is our 2nd birthday challenge. it is amazing that we, as a brand, are already turning 2 years old. so many members have used the challenges to take back control of their lives and get into the best shape they have been in. others are still on their journey and it is so awesome to see their progress week in and week out.

the 6 week challenge starts on monday 2 july 2018 and will run until 10 august 2018. we are now offering 2 days (r650), 3 days (r950) and 5 days (r1200) a week options and have four time slots to choose from. the time slots include 5am, 8am, 1pm and 5.30pm. if you are not a member of body culture gym, a r600 fee will be due to the gym. this entitles you full access to the gym during the 6 weeks and not only access during your lms sessions.

at the end of each challenge we normally go out to dinner, but this challenge we have decided to throw a birthday bash for our current members and athletes to show our appreciation for their continual support. there are such awesome prizes to be given away and some great sponsors who are coming on board for this challenge. these prizes include hair vouchers, beauty vouchers, photoshoots, supplements and some items from our new clothing range. all to be announced closer to the time.

you are one decision away from the new you. learn how to use weights the right way, meet new people, burn those unwanted calories and refine your nutritional diet.
if you would like to book your spot call or whatsapp matthew croney on 076 391 8770. you can click https://www.facebook.com/events/616431172025673/ to find out more information.

#lastmanstanding #coaching #6weekschallenge #birthdaychallenge #teamlms #takebackcontrol #weightloss #transformation #gym #weighttraining
0 0 just now

@bhikharamchandmal

bhikharamchandmal
#bcmemories "swaad ki yaad hamesha reh jati hai" - #sundaymunching...
||आप भी अपने स्वाद की याद जरूर शेयर करें||
#bhikharamchandmal #bc #transformation #celebration #bhujia #namkeen #bikaner #rajasthan #india #taste #crispy #purity #traditional #sweets #papad #bcproducts #quality #spices #bikaneribhujia #snacks #food #bikanerbhujiawala #bhujialove #ratlamisev
0 0 just now

@theweavetamer

theweavetamer
Blended blonde, and a soft a line for ashley 🖤
1 6 just now

@b.f.f_microblading

b.f.f_microblading
Inbox for details 💕
2 2 just now

@iwillgetlean

iwillgetlean
What’s your dream physique ?✨ #transformationtuesday .
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⚠️ if you could transform yourself *right now*(this minute) - what would you want your physique to look like? .
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👉🏼ripped? lean? skinny? curvy? muscular definition? .
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when i started in jan 2017 my goal was - “i want to be thin” - that’s all. i had no idea what that meant .. i just had an image in my mind of another girl who i thought looked “thin” and i wanted to be like that. .
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over the course of my journey, my goals have evolved drastically. and i did this by “visualizing my dream physique”. i now know exactly how i want to look and what kind of fitness lifestyle i want to lead. .
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i’d strongly suggest you start “vividly dreaming” or “visualize” how you want to look and perform. and then find out what you need to do to get that physique. .
👏🏼for example if you want to squat 250 pounds on the barbell, your focus is joining a gym or hiring a coach that can help with that. running 5 miles everyday may not be the answer. .
👏🏼if you want to be lean and strong - but not enough to deadlift 300 pounds - then your exercise routine, nutrition, cardio split will all be different. .
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this is why bodies of swimmers 🏊‍♀️ , runners 🏃🏽‍♀️ , obstacle-course racers, dancers 💃🏼, powerlifters, bikini 👙 models are all different. their fitness goals are closely aligned with what they want to be. .
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visualizing your dream body will help you streamline your hardwork, energy and get you better results! .
⚠️there are 100s of ways to get fit, but which one is for you??🔥
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comment below! ✨
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#perspective #dream #physique #fitnessjourney #transformation #bodytransformation #goals #progress #motivation #tuesday #workoutmotivation #nevergiveup #strongnotskinny #leanin #leanmuscle #workhard #eatclean #girl #girls #beforeafter #beforeandafterweightloss #nevergiveup #beach #bodysuit
0 13 just now

@tom_hardy_fitness

tom_hardy_fitness
Weathers a bad influence on tom hardy this year 🙈🤣 pub garden cheat meals and beers 🍺
1 5 4 minutes ago