Forgot my hiking shoes for this hike and my ultraboosts suffered 😭 lesson learned and i feel like an idiot 🤬
36 2,851 1 hour ago
How do you manifest daily?
“stop waiting for somebody to elevate your game. you are already equipped with everything you need to manifest your own greatness.” – germany kent
my personal studies and meditations lately have been highly focused on manifesting and believing that what i desire already belongs to me. it’s challenging to believe in my self-worth, to have faith in the universe and to be confident in my life’s path. but each day is a fresh start to renew efforts and to keep putting forth the best and brightest we have to offer.
34 201 2 hours ago
Day 109/154 (july 8) - was up and at the gym at 4:45 am on this lovely wednesday. i ran a little over 6 miles & then did leg day. it’s still crazy that i can legit run for this long without being any type of winded, it’s mind blowing but i’m doing it 👏🏼 - if i was outside it would be a little different 😂 anywho! left picture is oct 2018 in hawaii vs. july 2, 2020 in my house lol - i wish i was in hawaii! i’m having to reschedule my trip again. let’s hope that i’ll be able to go in may 😍 ... there’s over a -140 lbs difference between these two pictures, i literally lost a tash 😂 .... went on a walk on my morning & afternoon breaks. then it was off to a baseball game with a gal pal to watch the kiddos⚾️😍
29 254 5 hours ago
-anzeige- es war einmal ... #weightloss#weightwatchersdeutschland#wwdeutschland#vorherzwischendurch#abnehmen#bridetobe2021#happy#transformation#veränderung#meinww#meinwwlila💜#wwmädels
10 216 5 hours ago
Am wochenende gab es besuch von @reality_urbex , @lola_lost_ und @_pjadventure_ . sie waren als lostplacer schonmal auf den höfen unterwegs bevor wir das projekt angefangen haben. jetzt besuchen sie uns regelmäßig um den fortschritt festzuhalten. außerdem wird natürlich bildmaterial ausgetauscht. 😉 habt ihr schon bock auf die videos?! 🤩 #lostplaces #youtube #youtuber #urbex #urbanphotography #natur #hausbau #haus #transformation #metamorphose #metamorphosis #gruppe #people
3 121 1 hour ago
#throwbackthursday
i’m bringing back some of my favorites from over the years for a little throwback thursday 🤪 i dont know if people really do #tbt anymore, but i thought it would be fun and who cares 🤣
i am somebody who loves to change up their look all the time! i love bright colors and wearing glitter and sequins from head to toe. i love lipstick and if you can’t tell each picture features a favorite lipstick of mine from over the years 🤪 these are just fun ways i like to express myself and my creativity.
i always like to encourage people to do what will bring them joy when expressing themselves. you want to wear black lipstick and dye your hair neon orange? go for it! you want to shave your head and get six piercings? do it! you want to get bangs?! wait....always ask a friend before getting bangs🤣😂 totally kidding 😂😂 you do it! because guess what? hair grows out. makeup wipes off. and at the end of the day it doesn’t change your heart and who you are 💜
so what’s your favorite haircut/hair color/makeup look you’ve ever done or your favorite way to express yourself? or what’s something you’ve been wanting to do and haven’t done yet?! for me it’s getting my nose pierced 🤪 maybe one day 🤞🏼
14 279 3 hours ago
302lbs 👉 190lbs
& 10 weeks out of @_joemaalouf’s first bodybuilding competition🔜‼️
i could say so much about our journey together but i want to keep it short. this guy has inspired me beyond what i ever thought possible 🌟 his dedication and willingness to do anything it takes to achieve his goals has changed me as a person forever, and i am extremely grateful.
joe buddy you did it, now @thecobourgnaturals we’re comin for ya🦁 #teambionic #mindset 🧠👊
@canadianphysiquealliance
17 106 2 hours ago
Weightloss for me is about the having a better quality of my life, having more energy and not being in pain day to day. 💕

for me, it helps when you take a moment to celebrate how far you've come and constantly remind yourself why you are making this lifestyle change.

i love you all for your support and i can't wait to see how i look/feel this time next year!

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#vsg #wls #vsgcommunity #wlscommunity #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #gastricsleeve #wlsjourney #vsgsupport #weightlosstransformation #vsglife #vsgtransformation #wlstransformation #wlsfamily #weightlossmotivation #transformation #beforeandafter #bariatricbabes #freelance #makeupartist #makeup #lasvegasmua #lasvegas #lvmakeupartist
13 267 2 hours ago
Life isn’t always perfect but your #brows can be!
📞780•639•2001 to book your dream brows!
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#browstylist #eyebrows #transformation #lakelandspa #coldlakespa #coldlake #browsonfleek #beauty
0 0 in 4 minutes
How to have conversations:
-speak from common ground
-speak from common need
-position people so they can speak with power and pride
-give from your spiritual well; your source, your love in god
-you can't offer anything until there is dialogue
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#pastordannyhernandez #svcc #sundaysermonnotes #preach #choosetofocus #theyearoffocus #excellence #serenityvillagecommunitychurch #choose #capacity #influence #love #change #transformation #faith #blessings #gratitude #grateful #fruit #fruitful #focus #conversationsathome #racegracepace #truth #middaymotivation
0 0 in 4 minutes
How to have conversations:
-speak from common ground
-speak from common need
-position people so they can speak with power and pride
-give from your spiritual well; your source, your love in god
-you can't offer anything until there is dialogue
.
#pastordannyhernandez #svcc #sundaysermonnotes #preach #choosetofocus #theyearoffocus #excellence #serenityvillagecommunitychurch #choose #capacity #influence #love #change #transformation #faith #blessings #gratitude #grateful #fruit #fruitful #focus #conversationsathome #racegracepace #truth #middaymotivation
0 0 in 4 minutes
Ladies stay tuned ! d4d head to toe 🗣🗣🗣🔥 new apparel coming soon! designed for destiny ✨✨ ✨book your sessions today! #fit #fitness #houstontrainer #houstonpersonaltrainer #weightloss #weightlossjourney #transformation #exercise #workout #eatclean #motivation #grind #newbusiness #entrepreneur #getfit #goals #bikini #gym #fitnessmotivation #dedication #squats #abs #fitgirl #fitlife #fitnessjourney.
0 1 in 4 minutes
It is jesus' power that transforms ... but if we want his power in our life, we need to position ourselves to receive it, lean in, push up through our fears, criticism, insecurities and pain.⁠
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all of that in full expectation that he can, he will, and we are worth it!⁠
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when she heard about jesus, she came up behind him in the crowd and touched his cloak, because she thought, “if i just touch his clothes, i will be healed.” immediately her bleeding stopped and she felt in her body that she was freed from her suffering.⁠
⁠.⁠
at once jesus realized that power had gone out from him.⁠
mark 5:27-30⁠
1 0 in 4 minutes
𝗠𝘆 𝗺𝗮𝗻 𝗛𝗲𝗻𝗿𝘆 𝗮𝗻𝗱 𝗜 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝘄𝗵𝗲𝗻 𝘀𝗵𝗲 𝘄𝗮𝘀 𝗶𝗻 𝗮 𝘀𝗶𝗺𝗶𝗹𝗮𝗿 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 𝘁𝗼 𝘀𝗼𝗺𝗲 𝗼𝗳 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝗶𝗻𝗴 𝘁𝗵𝗶𝘀:⁠

- trying to squeeze in an intense 'hiit' and ab workouts when he got the chance.⁠

- a ton of time spent slogging it out the cardio.⁠

-gone through cycles of losing/ regaining the same weight.⁠

-never really striking the balance of f*t loss goals and lifestyle.⁠

henry really wanted to break the cycle and create some life long changes. ⁠

he decided to take the plunge and work with me. he has already lost some weight but his body just didn't look any different.⁠

fast forward to now:⁠

- 8 kilos down ⁠

- 3 days working out per week - never missed.⁠

- enjoying working out.⁠

- regularly eating out with his partner.⁠

how?⁠

a structure that sets him up for long term success, enjoying weekly moderation that prevents going 'off the wagon'.⁠

resistance based sessions that have him excited and focusing on progress.⁠

the support network to keep him accountable when he would usually miss workouts (work)⁠

he now has complete clarity on how to eat and train inline with his goals.⁠

but above all of this,⁠

it is just fantastic seeing him excited and enjoying the process 📈⁠

confused with what diet and training plan you need to be on?⁠

dm me 'fat loss' - we'll fix it.⁠

@nicklockwood.coaching
1 0 in 3 minutes
Each person is different. don't assume you know how to pleasure all bodies because you know how to pleasure similar bodies. ask. explore. seek feedback. not all vulvas look or respond the same; the same is true for b*****s and other pleasure zones. ⁠

@janesteckbeck.com⁠


#sexcoach #sexcoaching #intimacycoach #intimacycoaching #sexeducator #sexualhealth #sexualwellness #certifiedsexcoach #sexualhealing #relationships #eroticism #sexpositive #sexpositiveculture⁠
#sexualempowerment #sexualempowermentforwomen #sexualempowermentforall #empoweredsexuality #sexualagency #reclaimingsexualityformyself #reclaimingsexuality #sacredenergyexchange⁠
#sexonmyterms #selfpleasure #sexpositivefeminism⁠
#reverencestartsinthemirror #bodypositivity #selflove #selfcompassion #transformation
0 0 in 3 minutes
When your workout pants match your headband the s****h gods let you lift that day.

🏋🏻‍♂️ the s****h in olympic weightlifting exemplifies balance and coordination in a lift.

pull and acceleration for the snatch:

✅ hips low, shoulders just slightly over bar.
✅ knees flared wide with entire foot grounded.
✅ hips & shoulders rise together back angle remains the same- creating a perfect hinge in relation to body angle-optimize positioning for acceleration of barbell by scooping knees forward slightly to utilize snapping of hips aggressively in complete extension.

𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐓𝐮𝐫𝐧𝐏𝐨𝐢𝐧𝐭
𝘌𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘱𝘦𝘰𝘱𝘭𝘦, 𝘢𝘤𝘤𝘰𝘮𝘱𝘭𝘪𝘴𝘩𝘪𝘯𝘨 𝘵𝘩𝘦 𝘦𝘹𝘵𝘳𝘢𝘰𝘳𝘥𝘪𝘯𝘢𝘳𝘺, 𝘧𝘰𝘳 𝘭𝘰𝘯𝘨 𝘧𝘶𝘭𝘧𝘪𝘭𝘭𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴.

#crossfit #crossfitaffiliate #supportyourlocalbox #crossfitcoach #crossfitathlete #crossfitgym #crossfitter #committedtocrossfit
#fitspo #hardworkpaysoff #transformation #girlswholift #fitfam #training #fitnessaddict #fitnessjourney #fitnessgoals #goals #beastmode #sandiegocrossfit #sandiego #s****h #olympicweightlifting #weightlifting
0 0 in 3 minutes
‼️ post app alert

breast augmentation performed by @paul_phillips_md

patient now has 485 cc full projection softtouch silicone implants. she is only 5 weeks post op and looks amazing!

#happypatient #breastaug #allergan #siliconeimplants #elpasotexas #confidence #transformation
0 1 in 3 minutes
Llegamos a la puerta de tu casa 🏠 en más de 150 países, la decisión la tienes tú 🪐 o cambias o te cambian, el miedo paraliza, nadie que allá tenido éxito en la vida lo logro con miedo ✅🧨. total life changes ✅🙏🔥🚀🧨 #transformation #tlctransfomationthursday #chageyouboddybutnoyourlife #youcan #tlcllover❤️ #emprendedoratlc #voypormas💪 #nothiniseasy ✅🙏❤️
0 1 in 3 minutes
*smol but mighty*
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aka baby beast
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3/4/11 weeks out
1 1 in 3 minutes
🤍 transformation time 🤍

how amazing is this stunning creation by sharon today? 🤍 sharon created this look with so much passion and excitement and was so proud of the outcome 🤍

full head of foils, toner, soft root blend and a razor sharp restyle🤍

#foils #transformation #blonde #razorcut #lightmaster #matrix #colorsync #stylist #passion #dovercourtsalon #essexsalon #5starsalon #goodsalonguide #sunkissed466
0 0 in 3 minutes
Can't workout without my @juststrong clothing🙂i need the daily motivation!10% off code:carshi10 #juststrong#juststrongclothing #juststrongambassador #girlswholift#weightloss#transformation#stressreliever#motivation#sweatstress#goodvibes#fitnessbabe#bossbabe#determination#liftweights#happydays
0 0 in 3 minutes
🌵
1 1 in 3 minutes
@sarahxnutrition has helped thousands of people transform their bodies and regain their confidence! 🔥🤗 (just follow the link in @sarahxnutrition 's bio if you want to lose 25 pounds in a month) 💛
1 12 in 3 minutes
It only takes one person to see to believe in you and see your potential to impact your whole life and change the trajectory of where you are headed. for @ketocollide it was a youth pastor when he was a young man. he stopped for him and helped tony realize how much he had to give to the world and today this is what tony hopes to be for someone else.

#exercise #wellbeing changingperspectives #mentalhealth #keto #youthministry #transformation #healing #mentorship #healthcareevolution #bigfatfactspodcast #obesity #fightingobesity #lifestylemedicine #obesityrevolution #5millionmission #5millionby2025 #fatphobia #weightwatchers #caloriecounting #haes #healthyhabits #iifym #weightlossjourney #sustainableweightloss #sustainablewellness #weightlossprogress #losingweight #weightstigma #podcast
0 0 in 3 minutes
As your coordinator, we combine profesionalism with a human personal side,
we are responsive and won´t hesitate to go above and beyond for your unique needs. ________________________________________________________ whatsapp : 📲+1829-270-1837 📲+1-407-666-0773 📲+1-829-973-9988
📧: planyoursxgmail.com

#surgeryconsultants #dominicanrepublic #surgery #plasticsurgery #cirugiasymas #cirugiaplastica #cirugiageneral #medicaltrip #pacientesfelices #plasticsurgeon #salud #belleza #transformation #dominicandoll #plasticsurgeryindominicanrepublic #dominicanplasticsurgery #cirugiareconstructiva
0 0 in 3 minutes
Transformation thursday !!!
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apparently the official term for this post is newell..... it changes the look of this staircase so much i love it 😍😍👏🏼👏🏼👏🏼
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#staircase #newellpost #hallway #banister #transformation #interiores #interior_and_living #interiorinspiration #interior4inspo #cleanhome #instahome #instahouse #dreamhome #renovatingourhome #homesofinstagram #accessory #homedecorblogger #homeblogger #homeaccount #homeinspo #homedecor #homedesign #interiordesign #interiorinspo #interior123
0 1 in 3 minutes
I know i post a ton of before and afters but it keeps me accountable and i hope it encourages other people to get healthier!

i took the last picture today, post vacation, and still made progress. consistency y’all!!
the first pic was on april 20th.

it’s so important to stop sabotaging yourself by beating yourself up for not have miraculous progress.

most of you are trying to erase a lifetime of bad habits. this isn’t going to happen over night but it will happen if you continue to work!

i love you all! if you need help, reach out to me!
1 1 in 3 minutes
Not everyone will understand and some will tell you, you won’t be able to do it. and to that i say ...actually i can and i will! i choose to do this for me and i will succeed for me. i don’t care how long it takes or what challenges i’ll face. i will not give up.
make that commitment to yourself and your goals and if you need someone in your corner send me a message and i’d love to help. #beachbody #team #shakeology
1 0 in 3 minutes
This was so fun to make! going to the gym has gotten drastically easier since i've lost weight; i had no idea the elliptical was so difficult because of my thighs rubbing together 😂


#weightloss #weightlossjourney #weightlossmotivation #weightlossgoal #keepitup #healthyeating #mealprep #colorado #transformation #transformationtuesday #gymmotivation #lifestylechanges #face2face #morningpost #quarantine #gymsession #onederland
0 0 in 3 minutes
If you are on 1200 calories or less, this will change your mindset!⠀

it amazes me that so many people cut their calories this much! it's madness!⠀

you will initially lose weight, and quite quickly too, but it is not doing you or your diet any good. you are eating less than is recommended for the average toddler. no wonder you feel hungry!!⠀

you'll feel ok for the first few days but will soon feel hungry. this is your body telling you to eat more!⠀

after 1 or 2 weeks you will feel tired and exercise becomes harder as you try to conserve resources. certain non essential processes will begin to be affected (e.g. the menstrual cycle will be disrupted). this is called metabolic adaptation.⠀
(this is not starvation mode, that doesn't exist!)⠀

after few weeks more you may start to show signs of malnutrition as you aren't getting enough of the nutrients the body needs. you may be damagin⠀

worse still, when you fall off the wagon, which you will, you will store excess energy more readily as f*t as you body has now adapted to the new lower calorie intake. you will likely end up in a worse position than when you started!!⠀

instead work out how many calories you need to maintain weight and reduce it by 10-20% (around 200-500 kcals) and track what you eat. weight loss will be steady but healthy and your body will still be getting the energy and nutrition it needs to function effectively. stop looking for quick fixes, have patience, be consistent and you will get long lasting results.⠀

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if you need any more advice on this or other aspects of f*t loss and fitness. or if you are struggling with your weight loss journey. comment below or send me a message. i will see how i can help.⠀

#healthychoice #healthyeating #foodfitness #foodfreedom #balancedmeals #dietingtips #flexibledieting #diethacks #dietstartsnow #countingcalories #caloriecontrol #caloriedeficit #8020rule #nutritionfacts #dailynutrition⠀⠀
#nutritiontips #nutritionadvice #fitnessnutrition #nutritional #nutritionaltips #nutritionalfacts #nutritiontip #fatlossjourney #fatlosstips #weightlossjourney2020⠀⠀
#fatlosscoach #personaltrainer #fitnessmotivation #transformation #humpday
0 0 in 3 minutes
“as soon as you look at the world through an ideology you are finished. no reality fits an ideology. life is beyond that. … that is why people are always searching for a meaning to life… meaning is only found when you go beyond meaning. life only makes sense when you perceive it as mystery and it makes no sense to the conceptualizing mind.”⠀
― anthony de mello⠀
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join us at our next event⠀⠀
relationships intensive ⠀⠀
5th september⠀
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register now!⠀⠀
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www.relationshipsintensive.com⠀⠀
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please click on the link in bio!⠀⠀
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#relationshipgoals #relationshipsintensive #relationships #breakup #connection #divorce #separated #singles #singlegirl #selflove #dailyquotes #quotestoliveby #married #heartbreak #breakingup #growthhacking #transformation #equanimity #selfworth #highworthwoman #lovelife #freedom #growup #timetogrowup #loveyourself #loveyoufirst #marriedforlife #marriageforlife #relationshipcoach #selflovecoach⠀
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in light of the escalating coronavirus (covid-19) developments, we will continue to follow the guidance of the british government. our next event is scheduled for 5th september and will postpone to october pending on restrictions. please be reassured that your health & that of our staff, members and partners is of utmost importance to us. please pre-book with us to secure your place and we will be able to keep you informed of any changes to our event.
0 1 in 2 minutes
Llegamos a la puerta de tu casa 🏠 en más de 150 países, la decisión la tienes tú 🪐 o cambias o te cambian, el miedo paraliza, nadie que allá tenido éxito en la vida lo logro con miedo ✅🧨. total life changes ✅🙏🔥🚀🧨 #transformation #tlctransfomationthursday #chageyouboddybutnoyourlife #youcan #tlcllover❤️ #emprendedoratlc #voypormas💪 #nothiniseasy ✅🙏❤️
0 1 in 2 minutes
This is my 7month transformation!!! 😍 it is an amazing journey and i’m still going forward !!! 💪💪

in the past 7 months, it was not easy. but once i set the goal seriously, i would go for it, and nail it! 🤟

how did i achieve this result? regular strength training, cardio workout, eating healthy natural food, quitting alcohol, junk food& sweets, good sleeps and being persistent and patient!!! that’s all !!! ✌️😬

rome wasn’t built in one day, don’t expect to lose weight or get nice shape only in 4 weeks, and don’t believe those words saying “everyday 10 min exercise, then you will get a nice shape” blablabla... 🤫

no pain no gain. but once you work h*****n it, you will see dramatic change!!! 🤩🤩 your sweat won’t lie to you!!!

i go to gym 3-4 times a week, and i’ve got my private trainer. but during the quarantine, i followed chloe ting’s program for almost 4 months, and i shredded a lot. so, i’m still following all of her workout programs! thank you, chloe @chloe_t 😘

during these 7 months, i lost only 4kgs, from 60kgs to 56kgs. i don’t judge my result by weight, but by how i look!

now, i really enjoy my healthy lifestyle, and i feel stronger, happier, and more confident!! 🥳

这是我7个月的健身成果!不对比不知道,一对比吓一跳😁 健身这条路不容易,需要强大的毅力去坚持到底,并且过自律的生活!💪 任何忽悠你说一个月减10斤20斤,或者跳跳操、每天10分钟就能很快见效的减肥宣传都是骗人的!也不要依赖任何减肥药、减脂机器去拯救你,因为那样的减肥反弹很大!如果你想真正减肥塑身,必须靠自己的努力和汗水去获得!💪而且这是一辈子的坚持!
在过去的7个月里,我坚持每周健身5-6次,我基本在健身房一对一私教训练,但是2月到5月这4个月里,我是靠每天在家做chloe ting的home workout program坚持下来的,并且效果显著!感谢chloe🥰

同时,我自己做天然健康的食物,控制卡路里的摄取,吃好睡好,保持良好的心情,戒酒戒零食和甜食。不敢相信自己真的坚持下来了,并且非常享受这样的健康生活方式!😬✌️
我在7个月里从60公斤,降到了56公斤。7个月只减了8斤?听起来很少吧,但是我的身材变化超级大!因为我的目标是塑身塑形,而不是减斤数。1斤肌肉和1斤肥肉的体积差距是非常大的!💪

取得这样的成果,我真的超级开心🥳 还要再接再厉🤟 继续向前🤩 只要坚持不懈,任何人都可以做到的💪

#amazingtransformation #workouttransformarion #chloetingchallenge #chloeting #transformation #fitnessmotivation #fitness #fitnessgirl #fitnessjourney #fitnessgoals #workout #workoutathome #workoutfit #behappy #besexy #besexybefit #健身 #健身女孩 #健身分享 #如何瘦身
1 2 in 2 minutes
Natural looking eyebrows after microblading phibrows#phiacademy#microblading#3deyebrows#permanentmakeup#phiartist#micropigmentation#brows#beauty#transformation#beautiful#treatmant#details#nanoprecision#style#browsonpoint#browshaping#salongvalencia#malmö#sweden
0 2 in 2 minutes
To walk on a bridge, is the experience of leaving something behind and moving forward to something better #everwalkamabassador @njwalkabout [david ascher] shares his bayonne bridge picture with our facebook group!
facebook.com/groups/everwalknation
1 0 in 2 minutes
➡️➡️ swipe to see the after 💁🏼‍♀️💁🏼‍♀️

model came in wanting an ashy balayage with a natural shadow root to reduce the upkeep with her regrowth. i love the way this turned out 😍

#aveda #avedaartist #avedastylist @avedainstitutevt #ashyblondebalayage #ashyblonde #transformation #hairstylist #beforeandafter #summervibes
0 1 in 2 minutes
New beginnings, new hope and transformation were just some of the meanings of daisy flowers and i just thought it was so fitting.
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i’ve been doing a lot of work lately to be on top of things and get ahead of things and i just feel very much like i’m on the verge of something new and wonderful ❤️
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i’ve posted two new blog posts this week which both talk a bit about that. the link is in my bio 🌻
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#newandwonderful #newblogpost #transformation #daisies #flowermeanings #newbeginnings #myantiquesoul #canadianblogger
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sent via @planoly #planoly
0 1 in 2 minutes
Your limitation - it's only your imagination.

——
#quotes #gyminspiration #gymmotivation #transformation #7weeks #diet
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0 2 in 2 minutes
#thursdaymotivation ‼️🙌🏻💯🔥
super proud of all my personal training client progress in just 5 weeks since we started after 3 months of all of us being in quarantine 😱
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no matter your
✅goal
✅age
✅fitness level
✅injuries
i can help you achieve your goals
with my fitness & nutrition programs & online support group 💻💚
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#fitness #nutrition #results #transformation #coach #trainer #fitclub #personal #training #herbalifenutrition #business #lifestyle #team
0 1 in 2 minutes
What is one thing you are willing to change to improve your team’s performance?⠀

communication and teamwork are two of the greatest competitive advantages in the marketplace today. however, in most organizations, these two critical skills are highly undervalued and underdeveloped.⠀

we are offering a free communication leadership game for your company’s teams.⠀

this activity reveals individual strengths and gaps, opens communication, and raises level of awareness. your people deserve this experience. when people get better, teams get better. two hours around the table with your team and you will know them like you have never known them before. this lowers tress and raises productivity.⠀

if you want happy employees and better teams, do not hesitate to contact me to schedule a 2 hour session of the communication leadership game. it’s totally free including a facilitator feedback that will help you with your next step.⠀

for more details visit @leadinforce⠀

#leadinforce #opportunities #success #team #equipping #leaders #leadership #leading #entrepreneurs #soloprenuers #transformation #overcome #personalgrowth #profesionalgrowth #reach #determination #achievement #globalleadership #culturalawareness #diversity #drsaenz #businessman #businesswoman #multicultural #develop #team #teamwork #work #teambuilding #business
0 1 in 2 minutes
To @nike @nike running what’s up with that sponsorship?

#nike #nikerunning #run #running #transformation #workout #grind #hardwork
0 0 in 2 minutes
Authenticity is now one of my core values in life.⁣

but i wasn’t always authentic. ⁣
mainly because i lacked the self-confidence to do so. ⁣

for most of you who haven’t met me in person, i have a birthmark on my neck. it showed up when i was 2 years old, and has grown with me through the years. ⁣

going through school with my birthmark, i tried to hide what made me different. the start of every school year with a new teacher brought 20+ questions from new classmates like:⁣

“what’s that?”⁣
“is that a bruise? what happened?”⁣
“can i touch it?” ⁣

i remember my first day of middle school, the first time we had lockers - a senior student came up to (very chubby) me as i was learning my combination for my lock and said “hey fatty, looks like you missed some chocolate on your neck there”⁣

and that was the start of the toughest year of my childhood. ⁣

that was when i began to i trade my authentic, bubbly self for the girl who always looked down, or parted her hair on the left side hoping people wouldn’t notice “the spot”   ⁣

i carried the fear and shame from those experiences, and others, for many years.⁣

fitness truly changed my life.⁣

over the past 5 years of taking control of my health, my body and my nutrition, i have the confidence to stand with my head held high again. ⁣

to not worry what strangers will think of me when they see my birthmark. ⁣

to wear my hair in a bun or a ponytail without a second thought. ⁣

sure i’m still self-conscious about it, but i’ve come to realize…⁣

you’re going to judge me about having a dark spot on my neck? that says way more about you than it does me.
1 2 in 2 minutes
✨before and after ice blonde ✨ were all so happy to be back doing what we love 💇🏼‍♀️🤩. #contemporarywhitby #contemporarysalons #transformation #hair #beforeandafter #ıceblonde
0 0 in 2 minutes
On behalf of @selfmadefamilyinc and all smtf locations, we will be staying open! 🇺🇸
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self made is a controlled environment with general contractors cleaning, using and cleaning again 24/7.
one way to build your best defense against any sickness is with strength and health. fitness can help keep your immune system strong, let these events be a something to remind us to building our shield today. whether you are a trainer or athlete, find a self made training facility.
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#wherechampionsareselfmade .
www.selfmadetrainingfacility.com
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founder - @selfmadefamilyinc
vice president - @dean_romero_smtf
apparel - @slfmdfamily
photos/videos - @johns.camera
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visit - 42265 winchester rd temecula ca 92590
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#smtfraw #bemadeorbemolded #smtf #smtfhq #temecula #murrieta #personaltrainer #personaltraining #coronavirus #coronavírus #selfmadetrainingfacility #transformation #slfmd #bestpersonaltrainer #weightloss #fatloss #fitnessmotivation #gymmotivation #bodybuilding #powerlifting #covid_19 #npc #ifbb #mensphysique #bikiniprep #npcbikini #buttworkout #bootyworkout
0 5 in 2 minutes
If you are a food lover and want to loose weight at the same time 🧏🏻‍♀️
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here comes a solution - keto diet 💁🏻‍♀️💁🏻‍♀️
😍
benefits of following keto -:
- delicious meals
-easy indian recipes
- no more starving
-most importantly-magical weightloss 😍

🤗

🤗

what are you waiting for 🤷🏻‍♀️
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dm now and get enrolled in our customised keto plans 🔥🔥

#diet #keto #ketomeals #weightloss#fitness #fit #befit #food #foodphotography #motivation #dietitian #transformation #balance #lifestyle #foodblogger #healthylifestyle #health
0 2 in a minute
Das kleid habe ich gestern abend getragen. ich mag mode, weil sie mir selbstvertrauen schenkt und ich mich damit ausdrücken kann. in den letzten wochen, habe ich mich bewusst, immer wieder aus der modischen komfortzone gewagt und zu teilen gegriffen, wo ich weiß sie stehen mir, aber mich nicht traue sie anzuziehen, weil ich nicht aufzufallen möchte. wenn ich aus dem haus gehe ist es zunächst komisch, doch je länger ich damit unterwegs bin, wird es besser. vielleicht mache ich mal eine outfitchallenge. wo habt ihr euch zuletzt aus der komfortzone gewagt?👊🏽
1 2 in a minute
I woke up this morning with a couple different texts from ladies on my team sharing how they received their first or biggest paychecks with coaching.

hearing this makes my heart so happy. i love seeing others not only get after their own health and fitness journey but help others do the same.

our team is growing and i’d love to have you on this fun ride with us! send me a message and let’s chat!

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#thankfulthursday #thursday #thursdaypayday #babygirl #fitness #postpartum #mentalhealth #assumption #14months #livingmybestlife #honesty #leader #livingourbestlife #motivation #parenthood #motherdaughter #daughter #workfromhome #healthyandfit #healthandfitness #comfortzone #thankful #faithfirst #perseverance #faith #fitness #momlife #motherhood #transformation #findingwhatworks #realresults
1 2 in a minute
#lastchance
𝙏𝙤𝙢𝙤𝙧𝙧𝙤𝙬 𝙞𝙨 𝙤𝙧𝙙𝙚𝙧 𝙙𝙖𝙮🤩

sᴛɪʟʟ sᴘᴀᴄᴇ ᴛᴏ ᴊᴜᴍᴘ ᴏɴ ᴛʜɪs ᴍᴏɴᴛʜs ᴏʀᴅᴇʀ🔥

𝙨𝙬𝙞𝙥𝙚 𝙩𝙤 𝙨𝙚𝙚 𝙢𝙮 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙞𝙣 𝙟𝙪𝙨𝙩 7 𝙬𝙚𝙚𝙠𝙨🔥

ᴍᴇssᴀɢᴇ ᴍᴇ ᴛᴏ sᴇᴇ ᴛʜᴇ ᴘʀɪᴄᴇ ʟɪsᴛ📲

#weightloss #transformation #weightlossgoals #bodybeautiful #personalresults #orderday #ordernow #supportsmallbusinesses #bossmom #turningdreamsintorealities
0 0 in a minute
~a friendly reminder to wear a mask~ 🙃 #karen #dentaloffice #mask #coronavirus #covid19
2 5 in a minute
We are now excited 😁 full @innosupps restock now live online! including all new volcarn2000 flavours!
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uk 🇬🇧& eu🇪🇺 shipping available!
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#healthylifestyle #vegan #gymgoals #gymcouples #fitfam #protein #gym #gymgoals #transformation #health #wellness #fitspo #training
0 2 just now
“like many of you, from a young age, i was extremely intuitive, felt a connection to nature and the stars, and i liked to move through life at my own pace, outside the parameters of “expectation.” this caused a lot of trouble because we go to school and are expected to learn all of the same things at the same speed and are rewarded for good grades and fitting into the boxes of “good student” and “good kid” and follow the same path as we get older to reach “good employee” (who wrote these guidelines anyway??? ah yes, an outdated patriarchal system.)

so in order to fit these boxes, i shut down my intuition and plugged my head into “grind mode” to fit the mold and make it to the top. i followed directions instead of feelings and desires, as they had no place in this matrix.

like i said, this worked, until it didn’t.

actually, everything had to fall apart first. i became so unwell physically, i was burned out, my self-love was missing as i seeked validation and security outside of myself, i felt and looked dull, depleted, and could not understand why “life had to be so hard.”

a turning point came into my life when i reconnected with my intuition. there was an inner voice saying much different things than the recruiters from college and my managing directors at the consulting firm. i began listening to her - this wiser, confident, vibrant woman inside of me - curious what this voice was and what she had to say.

i went on “soul-searching weekends” which led me to getting my first astrological natal chart reading, having absolutely no idea what i was in for…”

here is an excerpt from my first article published to medium called “what’s the hype about cosmic clues?” where i share how we can unlock our potential through self-knowledge and a cosmic awareness of our greatness.

read the whole article or schedule a discovery call (both links in bio) to learn how you can work with these frameworks to own your genius power and craft a beautifully authentic lifestyle for yourself in my recalibrate 1:1 mentorship! infinite love to you, divine beings 🌹✨💓
1 9 8 minutes ago
Love frequency
❤️
the earth’s energy vibrates at a 528hz frequency the same frequency as love, the universal healer. this 528hz "frequency of love" will balance the energy of your body and restore human consciousness to its full power and potential.
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according to the world’s leading expert of the 528hz frequency, dr. leonard horowitz, 528 hz is the love frequency which connects your heart and soul to nature. he calls 528 hz “the frequency of love” which opens the portals to spiritual transformation and awakening apart from providing health benefits.
❤️
listen to love frequency 528hz music to activate, open and heal your heart chakra and restore your consciousness.
❤️
#lovefrequency #consciousness #heartchakra #heartchakraactivation #balance #connecttonature #transformation #awakening #healthbenefits #spiritualawakening #spiritualtransformation #heart
0 4 36 minutes ago
Just a quick reminder today to believe in yourself. 👼
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quand on veut, on peut, je l’ai appris à mes dépends. au début, j’y croyais pas vraiment mais je me suis rendu compte que tous les petits efforts, aussi insignifiants soient-ils ont leurs effets.
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être bien dans sa peau, ça n’as pas de prix. ça fait aujourd’hui un an et quatre mois que je me suis choisi et je crois sincèrement que c’est la meilleur décision que j’ai pris de toute ma vie.
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les bonnes habitudes font toute la différence 🧚🏻
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229lbs à 171lbs
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#bodypositive #bodytransformation #goals #fierce #g*y #weightloss #weightlosstransformation #ichoosemyself #nike #fatloss #newme #bodychallenge #believeinyourself #boy #instagood #picoftheday #weightlossmotivation #transformation #training #running #eatclean
13 104 2 hours ago
Day 109/154 (july 8) - was up and at the gym at 4:45 am on this lovely wednesday. i ran a little over 6 miles & then did leg day. it’s still crazy that i can legit run for this long without being any type of winded, it’s mind blowing but i’m doing it 👏🏼 - if i was outside it would be a little different 😂 anywho! left picture is oct 2018 in hawaii vs. july 2, 2020 in my house lol - i wish i was in hawaii! i’m having to reschedule my trip again. let’s hope that i’ll be able to go in may 😍 ... there’s over a -140 lbs difference between these two pictures, i literally lost a tash 😂 .... went on a walk on my morning & afternoon breaks. then it was off to a baseball game with a gal pal to watch the kiddos⚾️😍
29 254 5 hours ago
🌞
34 594 May 2020
🌻no rain, no flowers🌻
34 620 May 2020