man only consumed one thing today... any ideas?🍕🍔🌯🍟🍿🍰🍦.
the video will be live tomorrow morning at 10:30am. i’m about to catch an early one, night folks.
tank - @bulkpowders_ie check out the whole bulkwear range, some tidy pieces. use glen25 at checkout, yous know the drill.
3 hours ago
Today we worked legs & back 😩 here’s a few workouts from today’s session ☠️ (trust me, you will feel it after) feel free to try these & let me know what you think! ☺️💛 @superior_sweat 💪🏼
1 hour ago
All it takes is being fed up. 🙋♀️ and fed up i was. with so many things in my life in the first pic. that was taken almost a year and a half ago. i am so thankful i took those first steps to change my body and really my whole life. i'm so grateful to that girl in the first pic. thank you for being brave. for standing up for your health and happiness and taking those steps in the beginning which are the hardest ones.
4 hours ago
•got an a quick workout this morning and attached some clips🎬 a little back and rear delt action for ya. i’ve been filming and editing most of the day for the next youtube video🎊 that will go up tomorrow at 3 p.m.!!
•always drinking my @womensbest bcaa’s while i workout😛 if you haven’t seen my stories i have a bit of an obsession with the iced tea peach flavor🍑 hope you all have an amazing friday!❤️
5 hours ago
People have always assumed that i’ve been in good shape my whole life or “petite” because i obviously never posted the bad pictures of me lol it’s taken me years and the help of @thewomencontour to get where i am. people also always ask me how do you eat the way you do and look the way you do. well i’ve worked my a*s off to be here and i continue to do so. everyone’s body is different and there was a point i did have to do a diet of some sort but after years of working towards my goal i’ve finally reached it. i can comfortably eat what i please because i work out so much and keep my metabolism going. do not get discouraged, it takes a lot of patience and hard work but worth every sweat in the end🙌🏻 #transformation#teamrealbooty#fitness#gym#dedication#dicipline
3 week update @bodiesbyrachel i slacked a bit on the meals but i’m pretty impressed on my hammies: goodbye cellulite 👋🏼 and my bum looks a little more lifted and holy my arms and back! 🙈💪🏼 i’m also eating at a surplus #gains it’s time to buckle down marie and finish these next 5 weeks strong! and don’t worry, i still have stretch marks on my lil b***y lol it’s just the lighting ☺️ #teambbr#transformation#fitnessjourney#fitnessmotivation
5 hours ago
Amazing transformation! please share and tag your friends!👇
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I used to love fashion....and blogging and all that jazz. after my divorce a lot of my priorities back then (looking a certain way, dressing chic, etc) dropped away. that stuff doesn’t matter when you’re legit going through an emotional black hole and identity crisis. or at least for me it didn’t.
as my foundation has been rebuilt and my roots have reconnected to my truest sense of self (as i know today), i’m beginning to reflect on how i show up, present myself, and yes — dress. i’ll be honest, it used to be in vanity — or “what will they think of me if i don’t look like this, or have the freshest fashion.” it came from a space of insecurity, scarcity and lack. now, it’s a totally different question, “how can i dress in a way that makes me feel beautiful, empowered and me — for me?”
i feel like that’s important again, especially as we all take up space and celebrate our beingness / brains and beauty. @createthelove and @jaxonhowell always laugh at me because i legit live in @lululemon — and i’m feeling like it’s time for more than the align pant for days (they are the best though). from underwear to outerwear, it does impact how we feel about ourselves. #beingisbeautiful#luluforlife#ineedastylist@katehorsmannutrition ❤️ photo: @bayleejoturner
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Pushing myself past my comfort zones. i'm a size 8,i weigh 176 pounds, my stats are beyond what i ever imagined possible, yet i still cover myself like i'm 400 pounds. i get so frustrated with this excess skin because i can see the amazing, toned, strong, beautiful body beneath the skin. i can see the definition and i want so badly to see and feel the body that i've always dreamed of. but i can't look at the skin without also being thankful, thankful for the journey that i've been on and how far i've come. i'd much rather have this excess skin than the 260 lbs of excess weight i carried for so long. i've never purchased a sports bra before, and the reason that i am purchasing one today is because next week i am doing something i've never done before, something i never thought that i would do...i am going to start attending jiu-jitsu classes with my sexy jiu-jitsu-lovin' man who inspires me in so many ways. more on that topic later, but i am gearing myself mentally and emotionally to break free of the mental shackles that i have been keeping myself in. there's no groth inside comfort zones!