Why track macros?
first, #cutsforthesluts bro. tracking is what shredded me from b***s and sausage arms to no b***s and pumpkin delts. second, goals. tracking is a solid tool to help you cut body f*t or put on muscle. third, it teaches you to be aware of what you’re intaking, learn about nutrition labels/serving sizes, and exercise portion control/balance/moderation.
how do you track macros? what should your starting numbers be? is fiber important? how much protein should you eat? email me to ask any and all macro related questions and i’ll help you out [email protected]~
edit: i’m not saying the right is better than the left, it’s just an example of what tracking can do as the picture on the right was a few weeks before my show. i love both looks for different reasons.
5 hours ago
Results will not happen over night❌work on something that will last a lifetime and not a 6 month transformation💪🏽 we all workout for difference reasons and we all want different results in terms of looks and health. progression photos keep me going, i may not have the most snatched waist or a big b***y the size of the earth but that’s okay because i’m happy within myself. i know personally what i want to work on but i’m in the rush i’m enjoying the time it takes and enjoying each session i smash in the gym. lifting weights is a game changer🎉
if you want to loose weight and tone up or gain muscle then i’m here to help💕 #workoutwithannie is available in my bio!! if you have any questions regarding the guide pop me a message🌸 let’s all work as a team!!
for more best physique and fitness motivation tips!!! ➖➖➖➖➖➖➖➖➖➖➖
3 hours ago
We are back😌 at #vandervalkakersloot🦅 just enjoying ourselfs and relax. and offcourse celebrate @berendcoppens his birthday!🍾🎉 what do you think off my new glasses?👓 nice tho😏 have a great weekend guys!💕
Coucou les amis me voilà en r****d pour la publicité du jour.
aujourd'hui meilleure record de marche, décidément je me surprends. les filles s'imaginent se défaire comme ça de moi. erreur! je suis coriace, ni le parcours ni elles n'auront raisons de moi.
demain si dieu veut, bilan et j'appréhende, quoique mes jeans exigent déjà la ceinture.
avec vos encouragements et votre soutien je ne peux que réussir.
n'oublions pas les objectifs.
Killing chest/back with non-stop supersets. the back cuts are starting to set in. hitting these seated high pulls super with prone cable flys. swipe left to see the videos. follow the full contest prep workout on my youtube wittigworks.
Guys.... until you make peace with past, your upset will continue to take up space in your psyche, mutate your magic, and your spirit will suffer. do yourself a favor, let it go and get in flow. catch the current and allow it to lift you to the next level of your life! ✌🏼💕🌊
Sunday excitement 💗💗 wake up and get some action. you don’t have to be bored. you don’t have to be depressed. you could come join our fun ! you could just get your sh*t together and make your life fabulous 🙌🏻