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jackyoo11

@jackyoo11

Jack
just now
jackyoo11 Body transformation 2010 to 2017 . the picture on the left was taken in 2010 during living in uk. my shoulders grew up bit more than 2010.
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life.with.christy

@life.with.christy

Christy Ritter
just now
life.with.christy We picked up a stray baby at the store yesterday while grabbing our weekly haul πŸ˜‰ . introduced her to the world of the "driving cart"...and ended the trip all too early in her mind! . i can't believe that in no time i will be a mama to two little girls...oh the shenanigans that will happen ❀️❀️
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jeffevansfit

@jeffevansfit

Jeff S. Evans, CNS
just now
jeffevansfit β–ͺ️leaner by the dayβ–ͺ️
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sahara_fit

@sahara_fit

Sahara Gentry
just now
sahara_fit 1 year ago today vs now πŸ‘ŒπŸΌπŸ“ΆπŸ”₯ i started implementing a high calorie, clean & consistent diet. i also started training the right way & pushing myself instead of going through the motions i couldn’t have done it w/ out hours of education & time in the gym if you find yourself stuck & overwhelmed w/ all of the information that’s out there.. trust me i understand i’d love to help guide any of you with nutrition & workout plans, so reach out to me & let’s make a better you! get out there & don’t hesitate because of fear of where to start! #coaching #transformation #workoutmotivation #trusttheprocess #knowledge #practice #bethebestyou #saharafit #follow #nutrition #health #dedication
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rus_tigress

@rus_tigress

Ekaterina Filkova
1 minute ago
rus_tigress Tonight i was focusing on my squats and did pr 155 lb for 6 reps with spot, but still pretty excited about it. and also on my right hamstring because my left one is more defined 🀦🏻‍β™€οΈπŸ˜ let me tell you i was dripping with sweat πŸ’¦ (hopefully no one slipped down) #trainhardorgohome #hammispower #growmuscles #squatzilla #magnumnation #transformation
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mackypadillalizardo

@mackypadillalizardo

Macky Padilla Lizardo
just now
mackypadillalizardo What my daily meal plan looks like. meal plan created by my idol @cheat_daaay. thanks brother. gainsville here i come. #transformation #mealplan #6mealsaday #timetogetjacked #eatclean #traindirty πŸ’―πŸ’ͺ
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kayyliiann

@kayyliiann

Kayli Powell
1 minute ago
kayyliiann
I'm excited to announce that i have joined the team at pro fitness in salisbury! i'm so grateful to have the opportunity to work in such an awesome gym with some awesome people! pro fitness already has so much to offer (the best weight equipment) but i know some exciting new changes are happening, so keep your eyes peeled for some exciting new updates! πŸ˜‰πŸ’ͺ #profitnesssalisbury #bestgym #panatta #freeweights #cardio #bestequipment #fitnessmodel #bikinimodel #gymmotivation #fitspo #shesquats #gymfreaks #girlswholift #girlswithmuscle #seasona #icn #icnadelaideclassic #fitfam #fitsporation #transformation #fitnessmodel #inspiration #instafit #iifym #gymlife #strongnotskinny #trainhard #workhardplayhard
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shannonnperez

@shannonnperez

Shannon Perez
1 minute ago
shannonnperez Both of these pictures show me in very different places in my life the left is obviously before my show, the right was me close to weighing my heaviest in my entire life, before i ever thought competing was in my future. both of these women were going through so much and dealt with it in different ways. one ate her feelings and thought of food as fun and a way to release stress and the other goes to the gym to stretch, sit in the sauna, walk her dogs or read a book when she feels stressed. i replaced my bad habits by slowly picking up better ones. i stopped punishing myself by continuing to over eat when i thought it "was too late". it's never too late. if you are sitting there looking at yourself and you don't like this or that or wish you could change something. you can! anyone can, but if it were easy everyone would have already. it's not easy, it will take time, but what do you have to lose? tell me...i bet you can't say anything 😘 γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€° #monday #motivationmonday #fitnessmotivation #transformation #bodytransformation #bodyprogress #bodybuilding #bodybuilder #npc #npcbikini #nqbikini #offseason #reversediet #improvementseason #fitness #fitgirl #fitfam #instadaily #instafit #roadtopro #changes #youcanchange #gymlife #gymgirls #girlswholift #lean
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