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Search result for #transformationtuesday
#ayearofyoga2018 day 19. #bowpose i mean, i know carmen is actually doing something a little(😂😂) different than this, but....i’m just trying not to die. as you may notice, i’ve come a long ways with my shoulder, back, and hip flexibility. i didn’t use a block prop this year because i really wanted to see where i was at without it. now i wonder if i could have flipped my grip on the right with a block support, because i came close without. anyway, i’m super pleased with my progress!! . . @cyogalab @livesankalpa . . #progress #progressnotperfection #yogapractice #yogaprogress #practice #practiceandalliscoming #transformation #flashbackfriday #transformationtuesday #comparison #transformationthursday #throwback #keepworking #keeptrying #keeppracticing #yogaforlife #yogafit #fitover40 #yogamakesmehappy #yogatime #loveyoga #yogalife #yogastretch #inflexibleyogis
13 215 Yesterday
Hello! my name is alicia (@alicia_ww ) & i’ve lost 46 lbs* on weight watchers. today, i’m so excited to give you a look into my #wwfreestyle journey. [*people following the weight watchers program can expect to lose 1-2 lbs/per week. alicia lost weight on a prior program and ww freestyle.] . a little about me: i am a wife & mom of two beautiful girls (20 years and 15 years old.) 👯 i am an investigator at loyola marymount university. i also have the honor and pleasure of being a #wwleader! . i joined weight watchers 15 years ago after seeing a picture of myself on a police officer recruitment poster. at the time i had just given birth to my youngest daughter 6 months prior and although i had lost some of the pregnancy weight, i wanted to get the rest of the weight off. a friend suggested that we join weight watchers together & i jumped at the idea. the program changed my life and mindset. i immediately started making healthier choices and it started to work! this new way of eating and living changed my life and my families lives. my daughters instinctively make healthier choices because there were healthier choices in the house. we are active as a family, and because of ww i am an active part of my daughters lives. . follow along today as i share my #wwjourney with you! 💗 -alicia (@alicia_ww ) #weightwatchers #wwtakeover #transformationtuesday #wwambassador
113 3,817 4 days ago
When i tell people i have lost 100 pounds they automatically say, “lapband? gastric bypass?”... na just good ol’ fashioned hard work man. . . ✨💡🔥 #motivationalquotes #quotestoliveby #vegan #chickswholift #vegansofig #veganfood #weightlossjourney #weightloss #weightlosstransformation #transformationtuesday #naturalweightloss #plants #food #goals #motivation #inspiration #inspired
6 56 22 hours ago
Chef @reneredzepinoma in the test kitchen making magic ✨ a mushroom & mussel broth (sifted through hay, and d***k through the hay) #noma
21 1,082 Yesterday
Splits for the lovely @weights.and.wings who tagged me to do a splits picture. ❤️ i’m tagging a few friends to post their favorite splits variation 🙏🏻 the crazy thing is that i was never able to do splits as a kid. i wasn’t a gymnast or a dancer, i had little to no natural flexibility. if you’re new to fitness and yoga and you have that voice in your head that says you could never do “______,” shut that voice down and get started! don’t wait. practice makes progress. a little bit each day will lead to leaps and bounds of progress over time. what is it that you’re working towards? . . while i don’t have the pictures from the very beginning of my yoga journey, swipe left to see splits in 2015. just using the block in a different way to deepen my practice 😝#practicemakesprogress #progresspic #inflexibleyogis
15 100 Yesterday
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92 2,583 Yesterday

@sproccy

Sarah Proctor
It’s that time again... circuit sunday!! 💪🏻💪🏻 day 6 of 6. my body is definitely ready for a break tomorrow!! i cannot wait to overindulge on sunday roast after the gym! 🤤🤤 . . . . . . . . . #fitspo #fitspiration #fitnessjourney #gethealthy #fitnessmotivation #getfit #love #fitnessgoals #fitness #personaltrainer #gymlife #fitfam #fitnessmodel #fitlife #girlswholift #girlswhosquat #beautiful #healthylife #goals #fashion #gymmotivation #fitnessblogger #photooftheday #selfie #gymshark #gymsharkwomen #summerbody #transformationtuesday #throwbackthursday #picoftheday
0 7 just now

@fitnessrealms

Fitness Motivation
Double tap for this legend 💯 - follow @fitnessrealms for daily fitness motivation
1 7 2 minutes ago
When your warm up is to salt & pepper "push it" you know it's going to be another awesome session @risecycling #hiphopsundays
1 7 7 minutes ago

@luigipersonaltraining

Luigi Personaltraining
1️⃣picture on the left was taken 4th january 2017 2️⃣picture on the right was taken 4th february 2017 3️⃣vinie dropped a staggering 10kilos of body f*t training his first month at shaping change. by switching over to a more healthier nutritional lifestyle. combining aerobic activities and increasing his physical activities this has had an positive effect on his insulin sensitivity. burning more calories per session and building muscle which is effective for burning glucose during workout making him a f*t burning machine and a lean mean fighting machine. #personaltrainer #london #shapingchange #fatloss #transformationtuesday #transformation #weightlossjourney #weightloss #londonpersonaltrainer #primerosehill #weightlossmotivation #weightraining #health #fitness #workout #cardio #gym #training #determination #lifestyle #eatclean #focus #dedication #muscles #instalife #coach
1 16 8 minutes ago

@annette_petermann

A n n e t t e
Coffee porridge on a sunday❤️ kaffe grød toppet med hakket nødder og mørk chokolade 😊mums! alt du skal bruge for selv at lave denne lækre skål grød er: havregryn, hørfrø, instant kaffe, vand, nødder og mørkchokolade☝🏻 grøden er virkelig nem at lave og smager super godt! alt i alt en god start på en stille og rolig søndag😚 #fitness#healthy#gym#workout#fitgirls#fit#fitfam#health#photooftheday#picoftheday#instafit#instagood#train#training#healthyfood#heathyliving#food#snacks#gymlife#girlswholift#body#bodybuilding#strong#transformation#eatclean#transformationtuesday#inspiration#breakfast#goodmorning#sunday
4 95 2 hours ago

@thebakefactory_

The Bake Factory
1 5 11 minutes ago