Front rack holds
barbell hip thrusts
snatch grip romanian deadlift
that’s what i did today.
i warmed up well, and focused on what i was doing while i was doing it.
i worked up to hard working sets and pushed through the reps with that difficult load.
that is how you get strong.
this is how i strength train.
i got like 20 emails today saying almost the same thing...
“i do cardio everyday and i’m still not seeing results.”
“i don’t want to lift too much weight too often, i’m afraid i’ll get bulky.”
“i am scared to eat all that you’re saying i need to, i don’t want to get fat.”
“i want to look like you how do i do it.”
i understand these concerns and irrational fears!!! day in and day out i’m showing you how its done.
i beat my eating disorder and took control of my life and my body.
this is exactly it, this is how i did it.
so when i respond and tell you there is no better time than now to get started, and this is exactly the plan of action, day in and day out...
and i hear nothing back, i know it’s because the fear of changing is greater than the discomfort of staying the exact same.
i get it, i’ve been there.
my coach doesn’t baby me, in two freaking years he’s hardly ever told me “good job.”
that’s exactly how it needs to be.
because this isn’t elementary school.
i am a grown a*s woman, living my life for me.
it doesn’t matter who you are or your pedigree.
you must put yourself first or everything in your life will ultimately suffer, first and foremost.. yourself.
Gentlemen prefer blondes? miss the blonde somedays.