In times of turmoil, rest, meditate and treat yourself and your body with whatever brings you joy and peace.
this evolution,we are experiencing, is an inner journey of inquiry and release to explore our true essence as multidimensional beings.
refrain from outside distraction, instant gratification as much as possible and connect to you, that and what you know.
treat yourself with being you, truly, thoroughly, authentically.
what brings you joy? do that.