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Search result for #ubc
It’s hard to stay motivated when the weather gets cold, and the sun goes away. it seems like there’s no reason to stick to the diet, and exercise often. the truth is, if you stop your fitness lifestyle and break the routine, you are probably going to feel worse overall. i’ve been through the ups and downs throughout many years of training. the best advice for staying motivated, while adapting to the seasonal adjustments are:
1. stop making your routine about how you look
• come up with a new goal that keeps you motivated by focusing on other aspects that you can work on and be rewarded. try a different routine such as powerlifting to work on your strength, or circuit training to improve your stamina.
2. build muscle while staying lean
• not many people would cut for the winter, so instead of saying f my diet and go to all-you-can-eats every day, you can learn to track your food intake, transition from a cutting diet to a maintenance intake, and at the same time consistently increasing your calories with the goal to build more muscle. there is no better time than now!
3. find a friend or a community to hold each other accountable, so you can stay motivated and achieve your goals together🀝
staying motivated, consistent, and in shape allows you to go through the winter with a positive attitude. i know it’s not easy, so let’s keep each other accountable!
πŸ“·@denonmaximchuk -
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#vancouverfitness #vanfitfam #vancouver #ubc #training #fitness #health #workout #gym #gymlife #shredded #iifym #fitfam #fitspo #igfitness #abs #motivation #fitnessmotivation #fitspiration #bodybuilding #classicphysique #bcabba #ifbb #ε₯θΊ«#私人教练 #私教
34 557 3 weeks ago
Crown mountain. 8h hike. worth it.
9 183 2 weeks ago
Sunny days in ubc πŸβ˜€οΈ
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#autumn #ubc #campus #sunnydays #redleaves #vancity #fallcolors
3 58 3 weeks ago
Last homecoming of my varsity career, but i’ll be a thunderbird for life!
#ubchomecoming #ubc #thunderbirds
5 243 4 weeks ago
This city not s****y #vancouver πŸ“Έ: @mattyammy
2 110 3 weeks ago
Saturday swings ☼ where’s your favourite spot to hang in the city?
87 1,055 3 weeks ago

@kind_light_photography

kind_light_photography
This photo. this photo reminds me why i love my job so much. after their ceremony, michael and kristen walked out into the hall while the guests were still in the ceremony venue. i was speaking to the wedding coordinator on the way out when i looked up, saw and captured this. michael and kristen had a moment to them selves in their crazy busy day and were celebrating the fact that they just became husband and wife. there are so many things i love about photography, but capturing real, authentic moments full of love like this has got to be my favourite. ❀️ .
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#bestjobever #lovedthesetwo #kindlightphotography #ubcwedding #vancouverwedding #vancouverweddingphotographer #ubc #wedding #vancouverweddings #yvrwedding #vancouverbride #vancitywedding #theknot #realcouplesofbc #huffpostido #westcoastwedding #vancitybride #vancouver #yvrweddingphotographer #shootandshare #love #vancouverweddingphotography #groom #bcwedding #vancouverphotographer #pnw #vancity #pnwwedding #weddingday
1 5 6 minutes ago

@picturetakingpylon

picturetakingpylon
0 4 8 minutes ago

@carol.growe

carol.growe
Good morning, remember share this good news with everyone. we are here between 10am til 2pm every tuesday & thursday serving our community.
7 accept one another, then, just as christ accepted you, in order to bring praise to god.
roman 15:7
#ubc #ilovemyubc #cgrowe #ubcnation #church #christian #everythingcleanin2018 #nola #slidell #godsplan #biblestudy #influencer #upperroom #orderofachistianfamily #goodlifeministries #livinginthesupernatural
0 2 13 minutes ago

@policypopup

policypopup
From where we stand.... #bc is the most beautiful province 😻

but, we all need to be engaged in the decisions being made for us. first step, voting on #oct20 in the #bcelxn πŸ—³

second step, learn about the upcoming referendum on oct 22 & how the results could affect you πŸ‘ŠπŸ½

🍸 ‼️ link in bio ‼️ 🍸
1 19 31 minutes ago

@evaj0an

evaj0an
Basic a*s fall pic
1 12 35 minutes ago

@liminha

liminha
πŸŽ™ com as queridas @marianavolker e @taisalvarenga no prêmio ubc 2018.
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foto: miguel sá - ubc
#liminha #nasnuvens #marianavolker #taisalvarenga #ubc
5 130 40 minutes ago

@camculture

camculture
Thoroughly enjoying fall, it’s mid october with no rain and i can still see the sunshine. #fallcolors #ubc #reflections
0 2 47 minutes ago

@v5nirv

v5nirv
These crisp autumn days, amirite?
3 20 55 minutes ago

@greencollegeubc

greencollegeubc
Book sale, today and tomorrow, geography building, room 236, 1984 west mall. #books #canadiana #history #geography #environment #ubc
0 0 59 minutes ago

@illuminkatie

illuminkatie
I forgot about this pic! i miss real fall in gz. wanna have a red tree in front of my dorm... 🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁 #vancouver #ubc #britishcolombia #beautiful #fall #ilovefall #redleaves #travel #travelincanada #campus #clearsky #travelinvancouver
0 14 1 hour ago

@ubcbaja

ubcbaja
#tuckedtuesday we're playing around with the shocks making sure our @optimumg simulation matches reality and exploring options for improving performance πŸ€™πŸ€™πŸ€™ #ubcbaja #bajasae #buildingthelegacy #ubc #ubcracing #suspensiondesign
0 72 1 hour ago

@f.ly.with.jess

f.ly.with.jess
See you after work for 2toughtuesday ubc®οΈ!! followed up by "core on the floor"!! mat, water, and towel are recommended! an "i'm my own competition" attitude is a must! it goes down with me #workoutdj jess at 6pm-7pm , $5!!! bwh cultural arts center!!! #ubcinstructor #ubc #mixxedfitsneakpeeks #bootcampnight #immyowncompetition #onmylevel #growth #endurance #cardiovascularhealth #musclefluidity #breathethrough #squats #hellajumpingjacks #hiphopmeethiit #groupfitness #fitmom #fitdads #fitfamily #howjesslost100 #flywithjess
0 8 1 hour ago

@hayleyblondemueller

hayleyblondemueller
I'm homesick for my lauras #ubc #mcgill #uofa
1 90 1 hour ago

@vancouverite.vafa

vancouverite.vafa
I was telling my human "become one with the path and it will take you where you should be," when my other human took this photo, offered a treat, and said "good job, guru vafa." #vancouverpuppies #vancouver #poodle #poodlepuppies #ubc #vancouverpets #puppy #puppies
0 14 1 hour ago