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Search result for #ukrunchat
Hello amsterdam. you broke me. g’night ✌🏼
#tcsamsterdammarathon #tcssuperheroes #whatnext 🀷🏽‍♀️
9 115 6 hours ago
This may not be my most positive or inspiring post, but for me part of sharing my feelings honestly isn’t just to tell you guys- it’s also to tell me. sometimes just saying something out loud takes the power out of it, or makes it seem less significant. anyway, the past few weeks have been a struggle for me. i’ve taken more time than i’d like to physically recover after newforest and snowdon, and this has led me to feel inadequate. less than. not as good as the rest of this shiny shiny world of fast running machines. there seems to be a trend on ig at the moment of talking about how easy this all is for some. pbs, fast paces, racing all the time - easy peasy lemon squeezy. look if running and racing is easy for you, then great- i really want to be genuinely happy for people no matter their journey. but if you’re like me, and you’re finding this s**t super duper hard, i want you to know that you’re not alone. as my lovely friend @hannbeam has said before- there is room for everyone at the table, you can come and sit with us. personal life stuff has made this one of my hardest (still the best, but not easy at all) years ever. at the minute i’m driving about 600 miles a week, i have a very physical job, and a small child to look after. i’m lucky to have a village of friends that help me, and most importantly love me but some weeks are genuinely hard. getting the miles in is hard. having the energy to run all the miles is hard. travelling to races is hard. most of the time it isn’t easy, none of it is- but i do it because i genuinely love it. the training and the racing and the pizza eating, i love it. but i’m here to put my hands up and say it isn’t easy for me and some weeks are more challenging than others. so today on my run i focused on how grateful i am to have a healthy body that carries me over many miles, grateful for a partner who went to the shops for the fixings for our sunday lunch, and grateful to our friends who will show up for dinner to me still in my running clothes with dinner no where near ready. they don’t care how fast or easy life is for me, because my little tribe likes me the way i am. perfectly imperfect, one mile and one day at a time.
36 235 11 hours ago
Very happy to bring the sub4 #funbus in on time today at #amsterdammarathon
fantastic run, now to relax. how did everyone get on today? #tcsam18 #tcssuperheroes #iamsterdam #medalmonday #runtoinspire
98 941 13 hours ago
My run this morning was exactly what i needed. it was a really beautiful run. i ran from the countryside to the coast. i soaked up the sights - the autumnal colours, the mist rising from the fields, the calm sea. i felt relaxed and connected to my surroundings. thank you for the messages of concern about my absence. i’ve had a tough couple of days and needed a break from instagram. my eating disorder decided to rear its ugly head (i didn’t act on it) and i feel a lot of pressure and guilt over instagram. if i miss posts i feel guilty and the pressure to respond to messages and comments can get too much. i care for you all and i appreciate the support i receive so feel awful that i don’t always give it back. overall it’s been a great week - 52.3 miles in my legs and over 4 hours in the gym #sundayrunday #runhappy #everyrunisablessing #runner #run #running #ukrunchat #runchat #womensrunning #runnerscommunity #fitness #fitfam #strongwomen #strongnotskinny #eatmoremoveless #recovertorun #anorexiarecovery #anorexia #edrecovery #womensrunningcommunity #runningislife
11 197 6 hours ago
What a race!!!πŸ… massive 20+ minute pb for hubby and a successful first attempt at pacing another runner for me πŸ˜‰ avg pace 5:14/km avg hr 168bpm. couldn't have asked for better weather on an awesome course with spectacular spectator support! such a brilliant event as all @great_run events have been so far πŸ™Œ this beautiful sunshine felt like a different country than last week's horrendous weather in birmingham πŸ˜‚ so proud of my husband today. this was only his second running race and he's kept his training up. he's done about 6 or 7 triathlon sprints now but running was always his weakest discipline but today he proved what hard work can accomplish πŸ’ͺ we had such a great time and i really hope we can do it together again next year ❀️.
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#greatsouthrun #10miles #race #brooksrunninguk #brookslevitate2
35 369 9 hours ago
46 mara done and 4 marathon series ranscomb completed.
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126.6 miles run. 15094 ft climbed. 12462 calories burned. and and 10 208 calories of goodybag goodies consumed (let's forget the aid station goodness for now!) a lovely year of running with svn www.saxon-shore.com bring on the next event!
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#running #runnersofinstagram #instafit #instagood #surreylife #marathon #marathontraining #fitness #ukrunchat #runchat #strava #run #instarun #croydon #fitgoals #fitfam #fitfamily #fitspo #fitlife #halfmarathon #halfmarathontraining #instagramrunners #runnerscommunity #instarunner #instarunners #parkrun #model #parkrunuk #run #selfie #ultrarunning
16 448 6 hours ago
Amsterdam marathon 2018 - marathon number 1 - 3hrs18m46s βœ… great route and a superb day! well done to @soph3191 and @_kathrynmyers too - now for three days of beers πŸ˜‘ #amsterdammarathon #tcsamsterdammarathon2018 #ukrunchat #running
support gang did good too - @davy_lonz @ceyles @tom91j @lewi_nba_09
9 98 9 hours ago
Punta cana it's been a pleasure ✨ @excellenceelcarmen you have exceeded our expectations. swipe for some of our highlights (impossible to choose only 10πŸ™ˆ)
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now for a 10 hour journey home and the #holidayspam ceases

#dominicanrepublic #cocoloco #holidays #carribeanfood #carribean #ukrunchat #ukrunning #travel #travelphotography #travelguide #restandrelaxation #recovery
5 101 6 hours ago

@lifeisnotasprint_

lifeisnotasprint_
Big week last week- hit 50 miles. half marathon next month sub 90 minutes on its way!?!?
1 7 28 minutes ago

@efoz_runs

efoz_runs
Park run and a 5k pb yesterday (apparently)! @tomtomsports has given me sub 34, and parkrun result is 34:20 which is a course pb at one of my favourite parkruns! πŸ• also so nice to see all my splits below 7 min a km, so being aware of my pace and slowly getting some consistency is paying off - as well as this perfect weather for me currently‼️how was your weekend❓
2 13 2 hours ago

@hitzonetelford

hitzonetelford
Fantastic achievement by the hitzone runners today.

completing the #telford50trail course in 12 hours. a mix of new runners and experienced runners doing our community proud.

so much love for our hz family.

#runners #run #ukrunchat #running #runrunrun #wellness #vitality #aliveness #fitness #health #cardio #strength #exercise #hiit #healthyheart #highintensityintervaltraining #personaltrainer #fitnessinstructor #grouptraining #telford #shropshire #franchise #getfit #workout #motivation
3 23 2 hours ago

@running.risbey

running.risbey
Whether we get a charity place in london or not, we are still going to train like we are running it! with brad hudson & matt fitzgerald’s “run faster” as our guide, we have drawn up an adaptive training program over 20 weeks, starting in november...
the best part? it’s called adaptive for a reason; it suits our skill level, our club commitments & our schedule... when we finish it we are going to do another one that ties straight into berlin & chicago..
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i’ve set it up so it stares me in the face on my phone first thing in the morning when i wake up.. i know there will be days when i’m not going to want to run.. it will be very cold this winter in london.. but seeing it reminding me every morning will make it mentally so much harder to pull out.. it’s why i like instagram & our running club; the added sense of purpose and commitment drowns out that voice in your head that says “don’t run, stay in bed”...
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the last piece of the puzzle to investigate is diet - if anyone has any reading material on diet plans for marathoners, please do share !
#studygram #runningmotivation #marathontraining #dietplan @coach___hudson
1 33 2 hours ago

@chriscousinsphotography

chriscousinsphotography
So not much photography this weekend but got lots of running in as the weather was rubbish. didn't quite beat my pb at parkrun but i'm putting that down to the rain πŸ˜‚. 2nd week of half marathon training done

i have however been trying to stack some astrophotos from earlier in the week which is a something i haven't done before. if the results work out any good the photo might make the light of day
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#runnningintherain #parkrun #parkrunuk #whitehavenparkrun #ukrunning #running #5k #ukrunchat #runningcommunity #halfmarathontraining #runnersofinstagram #runners #sundayrunday
0 10 3 hours ago

@banbaninlondon

banbaninlondon
M e d a l m o n d a y
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pb a l e r t 🚨

september and october have been brutal. period. but this one was the perfect last chapter to a year filled with races, some πŸ†™ and a lot of ⬇️, including a massive one ❌. one and only pb this year, right on time for xmas!!! πŸŽ…πŸ» πŸŽ„as someone said, i’m back on top today! πŸ˜† and it was amazing to race #homesweethome !!! •










#whywerun #weruntheworld #run #runner #running #training #halfmarathontraining #werunlondon #weruntoulouse #instarunners #instarunning #instarun #runnersofinstagram #instarunner #fitfam #suunto #worlderunners #ukrunchat #raceday #runners #runner #run #halfmarathontraining #runhappy #semidetoulouse #toulouse #imovetoulouse #runstoppable #medalmonday #race #brooksrunninguk #brooksrunning
0 36 3 hours ago

@hd_2018in2018

hd_2018in2018
Day 294/365 - morning 5km run back along the canal πŸƒπŸ»‍β™€οΈπŸƒ warm up pre my first game back of the hockey season - safe to say it didn’t quite go to plan πŸ€• body went one way and my ankle went the other πŸ™ˆ v sore, swollen and stiff at the moment but fingers crossed it heals quickly so i can get back to runningπŸ€žπŸ»πŸ™πŸ»
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#2018in2018 #challenge #charityrunner #teammrf #meningitisresearchfoundation #meningitisawareness #mrf #fundraise #everydayhero #run #runner #runninggirl #ukrunchat #instarun #runhappy #justkeeprunning #garmin #garminuk #brooks #brooksrunning #brookswomen #injuryfreeplease #healme #letsgetbacktothetracks
0 12 3 hours ago

@simonkennedy92

simonkennedy92
Lovely day for 12k round pitch & holmbury hills #ukrunchat
0 3 3 hours ago

@run_cn

run_cn
Easy paced aerobic run. hip and glute felt fatigued by 4 miles, so 5 seemed a good place to stop. lots of strength and flexibility work this week, as well as some short runs. .
#marathontalk #stravarun #stravapic #sundayrun #runnc #runclt #runnersworld #adidasrunning #garminforerunner #runbos #ukrunchat
0 44 3 hours ago

@runningdad

runningdad
Seemed quite fitting to take a picture of my watch as time (especially for running) seems to be in short supply atm!! contemplating getting my runs out of the way early doors before the day to day takes over!
2 39 3 hours ago

@lyon10k

lyon10k
A day of diy meant late post dinner, post netflix run. was all set to fall asleep on couch but @jo_rae_pat gave me a helpful nudge out the door at 9pm (and a lift 8k away πŸ€£πŸš•) first run since last weeks #mcrhalf - 8k along west link and distributor road including holm hill. leaving it late meant had the whole way to myself. legs felt fine at a slightly faster pace - was worried they might be stiff or sore. also had to dig out colder gear for first time in months but didn't really need it.
#running #runnersofinstagram #runinverness #runstagram #instarunning #ukrunchat #mikkellerrunningclub #runforbeer #runninggoals #5milerun #8kmrun #strava
0 22 3 hours ago

@jackpalmerwhite

jackpalmerwhite
After a week off running because of a hectic work schedule, looking forward to being out again tomorrow morning! time to c***k out the winter running kit - the summer is well and truly over!
#running #run #runningmotivation #exercise #workout #strava #stravarun #ukrunchat #winter
0 16 4 hours ago

@vegan_jelly

vegan_jelly
Some more pictures from a fantastic day @havenshospices #chelmsfordmarathon
thank you again to all the event organisers & volunteers who made it such an incredible day.
i loved the messages on the bananas 🍌 .
a huge thank you also to @kelly_vegan717 for your continued support & understanding during my training & to @nini704 for your support & cheerleading!! .
it was great to meet @therealck82 and his family today. congratulations chris on your pb and to everyone else who ran today. .
i still can’t believe i managed to bag another pb. i can’t wait to see where this journey takes me next!!
πŸƒπŸ»πŸŒ±πŸ’š
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#run #runner #marathon #runhappy #pb #havenshospices #running #runningcommunity #runners #runchat #ukrunchat #runchatuk #vegan #govegan #veganrunner #veganrunners #veganrunnersuk #instarunners #instarunner #vegansofig #veganrunnersofinstagram #veganathlete #plantbased #plantbasedrunner #plantbasedathlete #plantpowered #plantpoweredrunner #poweredbyplants #runeveryday
1 45 4 hours ago