. . . c o v e r - s h o t . . . . . . . . .
honored and grateful to have one of my photos on the cover of a special covid-19 edition of carlsbad magazine.
praying this is an encouragement to the community of carlsbad and beyond. there is purpose behind every season.
link to digital release in my bio .
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carlsbad, california . . . f a c e s . . . . . . . . . . many expressions. one ocean. .
use #maibhibesharam to get feature on my page
This saturday 12-7pm nadc pop up shop in oceanside ca at the grand opening celebration of @urbnwaterco new storefront! music, food (seasoned with our #nadc spice rubs) and good times!!! swing through and say what up! #notadamnchance#urbnwtr 125 s. coast hwy oceanside ca 92054
. . . e x p l o s i o n . . . . . . . . between the sets. .
Explosive leg crusher!!!
regular maintenance to the lower body 1-3 times a week will help you stay strong throughout the years so you can continue to do the things that you love! plus so much more! #skateforever 3 circuits, 3 sets each exercise. swipe to see all circuits.
first circuit is the warm up/ glute activation. 3 sets.
-banded glute bridge 30 reps
-banded steps, side step, diagonal step, back step and rewind. 15 reps per side.
second circuit let’s get to work, 3 sets.
-squat pulse 10 reps
-bosu back lunge explode up 8 reps per side
-bulgarian lunge jump 8 reps per side
third circuit the finisher, 3 sets.
-banded deadlifts 10-12 reps
-kneeling banded hip thrusts 12 reps
-kettlebell swings 12 reps
fueled by @onnit nitric oxide, post workout shake: protein powder, glutamine and creatine. 💪🏽🔥 use code neen for your supplemental needs.
best shorts by: @tenthousand.cc
also use code: neen for 20% off all gear!
stay hydrated @urbnwaterco @stancesocks gripping!
i’ve been implementing more explosive movements and power to my training these days thanks to my friends @dogpound some of these exercises were inspired by my buds @emilyy_fitness and @reign_train#getonnit#onnit#betterthanyesterday#urbnwtr#dogpoundla#neenscheatcodes#legday#workout#exercise