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Search result for #usapl

@droachocinco2

droachocinco2
Had to remind myself of the end goal during squats today. 6s at 340 were tough but got taken care of. bench 6s at 230 and deadlift singles at 400 went very well. @jasontsg @thestrengthguys #usapowerlifting #usapl #squat #benchpress #deadlift #sbd #inzer #iifym #flexibledieting #thestrengthguys #bluetakeover #83kg #prbreaker #danetrain
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@stinosuke

stinosuke
Tested maxes last friday. 390 squat, 290 bench (tng), 530 deadlift. basically, i am back to where i was before hernia surgery 😅. good seeing my gold's crew again, @bmorebuilt @chuckieice3 @ryan1658. @chuckieice3 was clutch, hooking me up with ammonia! .
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#usapl #deadlifts #squats #bench #iifym #shortshorts #powerlifter #powerlifting #silkies #nike #gains #lifting #legday #sbdusa #gym #roguefitness #powerlifter #racecardriver #veteran #goldsgym #smellingsalts #gym #weightlifting
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@talimarks23

talimarks23
605lbs(275kg) x2 huge pb followed by 365lbs(165kg) x2 huge pb
@lukeerichardson
11 46 2 hours ago

@burlybork

burlybork
The road to a 700lb pull continues with 15 beltless singles @ 505. this was preceded by a 4x10 on squat and a 4x9 on bench for a solid sbd day. @ bradcoolyard
1 15 2 minutes ago

@thenotoriousck

thenotoriousck
Weekely chiro adjustments are really starting to pay off. my lumbar is still an issue but it’s alright slowly but surely we’re building.
a little over a month out. i’m super f*****g nervous about meet day. but that’s okay it’s normal to be nervous when stepping out of your comfort zone. gotta walk in there with my head up ready to f*****g bring everything i got to the platform!

squat
385x2x5
365x2x5

bench
225x6
235x2x6
245x6

#powerlifting #fitness #bodybuilding #fitfam #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #strong #crossfit #fitspo #weightlifting #instafit #gains #iifym #training #ipf #workout #muscle #usapl #strongman #beastmode #gymlife
1 29 3 minutes ago

@spiewak1990

spiewak1990
Found a new home tonight. animal house is awesome. #fit #fitness #gym #gymlife #powerlift #powerlifting #usapl #animalhouse #ironaddict
1 7 4 minutes ago

@mikemarqu3z

mikemarqu3z
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into you one last time
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92.5kg x 8
last set of 4
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#sbdmike #beavisionary #albertapowerlifting
@canadianprotein | "mike10"
@gymshark @benfrancis @arianagrande
2 10 5 minutes ago

@cbmlifts

cbmlifts
Some 335 triples @ 8, backed off to 315 for some more volume. everything's feelin good 4 weeks out.
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#squat #bench #deadlift #usapl #powerlifting #powerliftingmotivation #fitness #fitnessmotivation #sbd
0 10 5 minutes ago

@kilosandclosings

kilosandclosings
Squat singles at 340 and 380, followed by my lazy last set of trips at 320. .
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lost tightness at the bottom of my 380 and ended up making it a tad harder than it should be. 🤷‍♂️ but i’m not complaining. still pain free so it’s a win for me. .
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learning to bounce properly out of the hole is a skill that must be learned and practiced so you don’t just end up losing tightness and making the same mistake as i. everything should be kept tight as you descend and only at that last inch should you let your hips bounce to spring you back up. .
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this should be done with just bodyweight or the bar first so you don’t end up hurting your back or just misgrooving it all together and pitching forward.
1 11 8 minutes ago

@dopefreshnick

dopefreshnick
Sheesh. top single at 450 @rpe 8/8.5! my 430 before this moved slow af cause i didn’t drive my back into the bar as much as i wanted and the weather all wonky being dry and cold af. joints took so much longer to warm up. sooo tbh i was soopa surprised how well my top single moved. then back offs at 365 3x6 @rpe 7.5/8. first set shown was the worst set of my life. ugly and all over the place. not tight all 💁🏻‍♂️. then last set was soopa joosy and much cleaner. another successful kinda painfree sesh. i feel somethin comin up for mi squats 😬.
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@tamaralifts2good 🎥 😈
@greeen_bean
@uncle_dannykim
@vinnnytrannn
#kindafitkindafat #usapl #orangecountyoriginals #barbellbrigade #uspa #uspapower #usapl #teamoco #traphousefit #teammanbun #ironclubusa #heavyhitters #hookgrip #dopefreshstrength #ded #atg #sbd #squats #highbarboiz #powerlifters #powerlifting #virusintl #apemanstrong #a7intl
6 19 11 minutes ago

@janetlifts

janetlifts
Dead’s @ 185# for 6’s after squats @ 165 4x6. didn’t think i was gonna be able to get thru today’s workout after being sick but yay we did it happy monday 🙌🏽
tried hookgrip n said nope after the first rep lol 🤷🏽‍♀️
2 27 15 minutes ago

@pr_breaker

pr_breaker
Shout out to @tommy_schneider22 for hitting a big 550 squat pr 🔥🔥🔥
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i need to get back on program before i k**l myself 😅 anyway, pr of 550 and a nice beltless 500
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#usapowerlifting #usapl #usaplmn #squatbenchdeadlift #barbellcommission #gopherbarbell #sbd #a7intl #prbreaker #materiapreworkout
0 28 20 minutes ago

@garyjtobin

garyjtobin
Week 2 of meet prep. 405 @ balls. i’m tired and my body is letting me know how tired it is. spotted by the goat @ brady7golden, around 3 weeks out. then we’ll really put things to the test. #powerlifting #usapl #squat #weights #barbell
8 20 20 minutes ago

@weightliftingcub

weightliftingcub
Yeah. feeling strong today. snatched a triple with two powers + a full at my new 3rm so i guess i need to reassess. tempo squats up to 300 and presses are finally coming along. i am here for this progress. feeling thicc but weight it maintaining. #gimmecarbs
@matt_svpc @charlie_murphys_couch @lynette_lifts @michaelshootahwood @swole_nate @theporcelainpowerlifter
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🔸power s****h + power s****h into ohs + snatch: 5x4 at 175, 178, 180, 185, 180
🔸 3” tempo back squat: 4x8 at 250, 265, 285, 300
🔸 overhead press: 4x7 at 135, 140, 140, 142
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#olympicweightlifting #usaw #cleanandjerk #s****h #powerlifting #usapl #squats #bench #deadlifts #gaynz #bearcub #thickandjuicy #beefpuff #bisfortheguys #bitchbehumble #gayslifttoo #pride
0 11 21 minutes ago

@ekcorso

ekcorso
I had an awesome time this past weekend coaching @jessie_works_out at her first powerlifting meet! we are #livingthedream! shout out to @adinahbarlow, nora, @nubakaduba, @art_by_julie_ratcliff, @jennidy, and all of the awesome folks who came out to cheer for @boldandbadass— our community is what makes us #strongaf 💪💪💪
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#settingprs #personalrecord #strongwomen #liftforpits #liftforpits3 #usapl #usapowerlifting #powerlifting #girlswhopowerlift #femalepowerlifters #boldandbadass #pdx #portland #queergym #bopo #nsv #powerliftingteam #fitfam #gymfam #womenownedbusiness #benchpress #benchpressspecialist
0 11 29 minutes ago

@linhtheglutegal

linhtheglutegal
Healthy food có thật sự “healthy” với việc giảm cân giảm mỡ?
trong khi các loại thực phẩm “healthy” này là chất giàu dinh dưỡng, chúng cũng rất nhiỀu calo.
chúng rata dễ dàng bị ăn quá nhiều. Đó là lý do tại sao những thực phẩm “lành mạnh” này phải được kiểm soát khẩu phần ăn.
🔥hãy nhớ rằng không có thực phẩm nào là tỐt hay xẤu cả, calories mới quan trọng. 💪 hy vọng điều này sẽ giúp đỡ mọi người trong việc giảm mỡ giảm béo!
nếu thấy bổ ích hãy like + share nha!
“healthy food” không giúp giẢm cân!!! kiểm soát lượng calories nạp vào cơ thể mới giúp giảm cân!!!
1 81 1 hour ago