Weekely chiro adjustments are really starting to pay off. my lumbar is still an issue but it’s alright slowly but surely we’re building.
a little over a month out. i’m super f*****g nervous about meet day. but that’s okay it’s normal to be nervous when stepping out of your comfort zone. gotta walk in there with my head up ready to f*****g bring everything i got to the platform!
Squat singles at 340 and 380, followed by my lazy last set of trips at 320. .
lost tightness at the bottom of my 380 and ended up making it a tad harder than it should be. 🤷♂️ but i’m not complaining. still pain free so it’s a win for me. .
learning to bounce properly out of the hole is a skill that must be learned and practiced so you don’t just end up losing tightness and making the same mistake as i. everything should be kept tight as you descend and only at that last inch should you let your hips bounce to spring you back up. .
this should be done with just bodyweight or the bar first so you don’t end up hurting your back or just misgrooving it all together and pitching forward.
Dead’s @ 185# for 6’s after squats @ 165 4x6. didn’t think i was gonna be able to get thru today’s workout after being sick but yay we did it happy monday 🙌🏽
tried hookgrip n said nope after the first rep lol 🤷🏽♀️
Week 2 of meet prep. 405 @ balls. i’m tired and my body is letting me know how tired it is. spotted by the goat @ brady7golden, around 3 weeks out. then we’ll really put things to the test. #powerlifting#usapl#squat#weights#barbell
Healthy food có thật sự “healthy” với việc giảm cân giảm mỡ?
trong khi các loại thực phẩm “healthy” này là chất giàu dinh dưỡng, chúng cũng rất nhiỀu calo.
chúng rata dễ dàng bị ăn quá nhiều. Đó là lý do tại sao những thực phẩm “lành mạnh” này phải được kiểm soát khẩu phần ăn.
🔥hãy nhớ rằng không có thực phẩm nào là tỐt hay xẤu cả, calories mới quan trọng. 💪 hy vọng điều này sẽ giúp đỡ mọi người trong việc giảm mỡ giảm béo!
nếu thấy bổ ích hãy like + share nha!
“healthy food” không giúp giẢm cân!!! kiểm soát lượng calories nạp vào cơ thể mới giúp giảm cân!!!