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@dedicatedstrengthdc

dedicatedstrengthdc
A successful trip to new jersey as olivia @okburns goes 8/9 with a 300kg total (pr) placing a 3rdπŸ₯‰overall in a very tough field in the shw division.

videoed here:
-an easy 100kg (220) squat pr
-61kg (135) bench pr
-139kg deadlift (305)

her one missed lift is the second deadlift video shown here which was her final lift of the day at 150kg (330). lift was easy but that last little j**k at the end cost her the lift. i think that was highly debatable and one judge took forever to decide, but judging is very hard and we always have great respect to those who run meets. sometimes things don’t go our way and it didn’t on this lift, but that does not over shadow a strong performance from such an awesome woman. this was about as close as we could have got to a perfect day. congrats to olivia and she’ll continue to learn and improve as a lifter.

this closes out our competitive schedule for the year and 2019 is starting strong in january.
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@duda_mimi_camilo

duda_mimi_camilo
Projeto corpão saudável em andamento...... #fitness #powerlifting #usapl #gym #fit #workout#fitfam #health #bodybuilding #fitspo #weightloss#cleaneating #musclemass #exercise #healthyfood#strength #gain #fitlife #healthyeating#healthylifestyle #healthyliving #weightlossjourney#transformation #gymrat #bodybuilder #gymtime#cleaneats
1 2 in a minute

@myung_panda

myung_panda
Deadlifts moving!!! we still in the pr realm πŸ’ͺπŸ’ͺπŸ’ͺ
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1) 430lbs / 195kg x1 raw deadlift pr (2.57x bw)
2) 405lbs / 184kg x1 raw deadlift
3) 405lbs / 184kg x5 deadlift pr w/ straps (not shown)
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legs were absolutely trashed from squats yesterday but still pulled a pr single and 5rm out of nowhere πŸ˜‚πŸΌ
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happy that my knee is doing fine, and this was a huge confidence booster for hook grip on heavy singles. now time to dial in on form. 500 deadlift kemmin #teamnori #brownbarbellclub .β €β €β €β €β €β €β €β €β €
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#panda #pandapower #pr #gains #powerlifting #usapl #ipf #squat #bench #benchpress #deadlift #sumo #lifting #weightlifting #gym #workout #grind #motivation #fitfam #fitness #strength #work #letswork #journey #power #mydenovo #barbellbrigade #a7intl
9 162 8 hours ago

@thecpsavage

thecpsavage
Just ordered one and it's going to revolutionise my training. #cerebralpalsy #savage #disabledstrongman #follow
#repost @repelbullies (@get_repost )
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deadlift using a barbell strap offers a great alternative way to carrying out conventional and sumo style deadlifts. having the barbell strap across the shoulders takes the arms out from the exercise, therefore allowing those with arm or shoulder injuries to still carry out this exercise. .
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#repelbullies #repboards #barbell #barbellstrap #resistancebands #benchpress #powerlifting #powerliftingwomen #bodybuilding #ipf #usapl #gwpl #stopbullying #deadlift #fitness #fitfam #fitspo #strength #strengthtraining #traininghard #igfitness #buildingmuscle #weighttraining #crossfit #instabodybuilding
1 27 1 hour ago

@mr.athletic_over_everything

mr.athletic_over_everything
Athletic over everything
12/10/18
i just uploaded my full review over the @roguefitness monster rhino 🦏 belt squat machine. i just gave my insight on my experience with this product over the last 10 days.

#ripto826onsquats no cap 🧒
#iliftforjordan
if you’re coached by me or looking to get coached by me i have one rule...do what i ask... my s**t works!!! when greatness ain't good enough...
be legendary... get a bench coach that can move some weight with that drugfree power... stop wasting time... i have a few slots available for bench programming. for more info hit me at benchlegend619.5@gmail.com

we coming for everything ipf bench related... open the flood gates... @a7intl x mr.aoe
coming soon.... #mystorywillbetold @a7intl x @mr.athletic_over_everything #storytellers
@noble_vice_performance @a7intl
for more info and availability contact @aramlifts @marty.agoes @lockjawcollars
#iknowyoudontcareimdrugfreebutithinkitmatters
#legendshit i don't have hobbies... only obsessions... #powerlifting #workout #fitness #houston #personaltrainer#bench #squat #motivation #beltsquat #basketball #dunker #vertical #jump #powerlifter #deadlift #benchpress #ipf #usapl #gold #worldchampions
0 38 2 hours ago

@ptm_fns

ptm_fns
I don’t know what it is about having a diet of disneyland treats and vietnamese food but it works for me πŸ‘ŒπŸ»πŸ˜‚
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always a good time being back at @barbellbrigadegym and thanks to the new passes i’ll be back more often πŸ‘€
did a full sbd day so here are my highlights:

s - 445x1 (10 lb pr)
b - 285x1 rpe 8
d - 445x1, 405x4x3
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overall, today was a w for me and i’ll take it and adjust accordingly. it was great seeing @aleclord74kg again after 2 years l**o thanks for the spot brotha. i’ll be back soon πŸ’ͺ🏻😁
5 31 2 hours ago

@hawiiazor

hawiiazor
Beltless deadlifts -----------------------
4x6@152.5kg moving very smoothly πŸ‘ŒπŸ» need to make sure that i keep even foot pressure throughout the whole movement so that my body doesn't sway at the top. other than that super happy with how deads are coming along πŸ’ͺ🏻πŸ’ͺ🏻
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#powerlifting #powerlifter #powerbuilding #powerbuilder #powerliftinglife #powerlifterlife #squat #bench #deadlift #skwot #binch #didlift #beast #beastmode #beastgenetics #athletesauthority #usapl #powerliftingusa #powerliftingaustralia #motivation #ipf #gpc #83kg #sbd #bodybuilding #bodybuilder #instagrampowerlifting #powerliftingmotivation #instagrampowerlifter
@athletesauthority
@beastgenetics
@powerliftingmotivation
@powerliftingaustralia
@sbdapparel
2 37 3 hours ago

@emo_danielle_666

emo_danielle_666
W78 d3, larsen press sets 4/5-5/5, 5x74% (130), rpe 8.5

i went conservatively on these because i was super tired and hate failing reps, but i think last time i was doing this variation i maxed out at 135 or so? so it’s nice to hit something in that ballpark at least. i’m finally learning to throw the bar up and back ↗️ vs just up ⬆️ which helps!

@precision_powerlifting_systems @rxstrengthtraining #precisionpowerliftingsystems #pps #teamprecision #powerlifter #powerlifting #gwpl #usapowerlifting #usapl #rawlifter #raw #lift #sheiko #bench #benchpress #boston #emo
0 9 3 hours ago

@emo_danielle_666

emo_danielle_666
W78 d3, squats paused 1/2way up sets 4/5-5/5, 4x74% (225), rpe 9

i remember these felt like trash because it had been my third day in a row of lifting, but looking at them now they don’t look so bad 😻✨ i’m trying to train myself not to let my knees cave in when i’m tired now that i’m getting a better grip on maintaining my torso position/don’t have to think about it as hard πŸ€—βœ¨

@precision_powerlifting_systems @rxstrengthtraining #precisionpowerliftingsystems #pps #teamprecision #powerlifter #powerlifting #gwpl #usapowerlifting #usapl #rawlifter #raw #lift #sheiko #squats #squat #boston #emo
0 16 3 hours ago

@tarukulele

tarukulele
Supposed to buy a dress for a wedding tomorrow, ended up getting that.... and more!!! ask me about how i shop my pains away. i said it’s treating myself for getting my face ripped apart this week, ladies.
10 169 last month

@tarukulele

tarukulele
Some back off squats after the heavy ones. am definitely weaker after i lost 15lbs but ya know we work with what we got πŸ’πŸ»πŸ˜‚ also my hair looks like i got electrocuted... mostly because i did, in fact, get electrocuted. #instafit #gym #bodybuilding #lifting #powerlifting #instagood #doyoueven #doyouevenlift #fitness #health #rp #uspa #usapl #weightloss #fatloss #deadlift #deadlifts #fitfam #fitspo #weightloss #fatloss #diet #dieting #fitspo #gains #bodybuilding #muscle #girlswholift #beachbody #beachbodyondemand #squats #sandiegofitness #24hourfitness #gym
1 60 3 hours ago

@strengthcoach_bedford

strengthcoach_bedford
Another one of my guys @ecchowitt lifted yesterday over in the east midlands. ellie won her class, hit squat and bench pbs and also won best female lifter 120/70/135 at u57kg. next up is the women’s british early next year where we will be looking for something really naughty 😈πŸ”₯. brilliant performance without us even peaking.
3 53 3 hours ago

@brookegaudry

brookegaudry
Denim on denim🀟🏼
13 722 8 hours ago

@atp_powerlifting

atp_powerlifting
Really proud of @gabekatz35 and how far he has come in such a short period of time! he hit an easy double at 350lb/158kg. previous 1rm was 340lbs. so this sets him up for another huge pr next week. #atppowerlifting #teamatp βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
he is also 6,4" tall 😲. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“ 1 on 1 training .
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πŸ’»online coaching .
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πŸ“ˆprogramming/workout plans .
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πŸ“§atppowerlifting@gmail.com
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πŸ–±www.atppowerlifting.com
4 33 4 hours ago

@vdiaz_projectstrength

vdiaz_projectstrength
Officially 6 weeks out from winter games. gonna track training here. can’t really program anything solid for myself because my schedule is all over the place, so we’re just going to do our best to stay on top of things and give everything on the platform come game day.
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not sure where the rest of my videos went but here is my top single @ rpe πŸ’€
conv deadlift 558lbs/253kgs x 1
beltless conv deadlift 430x2x3, 441x2x3 @ 6.5/7
bench 265x1 @ 7.5
bench 245x3x5 @ 8/8.5
back + shoulder accessory work
11 71 4 hours ago

@elisaandchex

elisaandchex
Winter wars was so amazing! i qualified for nationals, got pr’s in all 3 lifts and was the only female to get 9 for 9. so grateful for @usupowerlifting and everyone that helped us all get here πŸ’ͺ🏽 #usapl #livestrong
11 81 5 hours ago

@jennyrose.fitness

jennyrose.fitness
Looked at my program for this week... @bartellbarbell is really trying to k**l me πŸ˜‚πŸ˜¨ haha, but i am feeling great right now and i am psyched to see improvement this week #powerlifting #girlswhopowerlift #gym #fitness #fitnessmotivation #usapl #uspa #alphalete #nike #donuts #hai #bai #jennyroselifts
2 77 4 hours ago