A successful trip to new jersey as olivia @okburns goes 8/9 with a 300kg total (pr) placing a 3rd🥉overall in a very tough field in the shw division.
-an easy 100kg (220) squat pr
-61kg (135) bench pr
-139kg deadlift (305)
her one missed lift is the second deadlift video shown here which was her final lift of the day at 150kg (330). lift was easy but that last little j**k at the end cost her the lift. i think that was highly debatable and one judge took forever to decide, but judging is very hard and we always have great respect to those who run meets. sometimes things don’t go our way and it didn’t on this lift, but that does not over shadow a strong performance from such an awesome woman. this was about as close as we could have got to a perfect day. congrats to olivia and she’ll continue to learn and improve as a lifter.
this closes out our competitive schedule for the year and 2019 is starting strong in january.
Athletic over everything
i just uploaded my full review over the @roguefitness monster rhino 🦏 belt squat machine. i just gave my insight on my experience with this product over the last 10 days.
#ripto826onsquats no cap 🧢 #iliftforjordan
if you’re coached by me or looking to get coached by me i have one rule...do what i ask... my s**t works!!! when greatness ain't good enough...
be legendary... get a bench coach that can move some weight with that drugfree power... stop wasting time... i have a few slots available for bench programming. for more info hit me at firstname.lastname@example.org
I don’t know what it is about having a diet of disneyland treats and vietnamese food but it works for me 👌🏻😂
always a good time being back at @barbellbrigadegym and thanks to the new passes i’ll be back more often 👀
did a full sbd day so here are my highlights:
s - 445x1 (10 lb pr)
b - 285x1 rpe 8
d - 445x1, 405x4x3
overall, today was a w for me and i’ll take it and adjust accordingly. it was great seeing @aleclord74kg again after 2 years l**o thanks for the spot brotha. i’ll be back soon 💪🏻😁
Supposed to buy a dress for a wedding tomorrow, ended up getting that.... and more!!! ask me about how i shop my pains away. i said it’s treating myself for getting my face ripped apart this week, ladies.
Another one of my guys @ecchowitt lifted yesterday over in the east midlands. ellie won her class, hit squat and bench pbs and also won best female lifter 120/70/135 at u57kg. next up is the women’s british early next year where we will be looking for something really naughty 😈🔥. brilliant performance without us even peaking.
Really proud of @gabekatz35 and how far he has come in such a short period of time! he hit an easy double at 350lb/158kg. previous 1rm was 340lbs. so this sets him up for another huge pr next week. #atppowerlifting#teamatp ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
he is also 6,4" tall 😲. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📍 1 on 1 training .
💻online coaching .
📈programming/workout plans .
Officially 6 weeks out from winter games. gonna track training here. can’t really program anything solid for myself because my schedule is all over the place, so we’re just going to do our best to stay on top of things and give everything on the platform come game day.
not sure where the rest of my videos went but here is my top single @ rpe 💀
conv deadlift 558lbs/253kgs x 1
beltless conv deadlift 430x2x3, 441x2x3 @ 6.5/7
bench 265x1 @ 7.5
bench 245x3x5 @ 8/8.5
back + shoulder accessory work
Winter wars was so amazing! i qualified for nationals, got pr’s in all 3 lifts and was the only female to get 9 for 9. so grateful for @usupowerlifting and everyone that helped us all get here 💪🏽 #usapl#livestrong