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Search result for #usapl

@angie_lifts2eat

angie_lifts2eat
I s**k at this posting thing now ๐Ÿ˜‹
squat 226lbs (meet pr)
bench 132.3 (no pr)
deadlifts 341.7 (all time pr)
this only means i know what to work on for next one which i am excited about โ—โ—โ— great meet and lots of great people which only makes it that much better.
#squats #powerlifting #girlswholift #momstrong #progress #powerlifting #girlswhopowerlift #usapl #moreweight #strong
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@ahump81

ahump81
Heavy single at 305# for an all time pr. i've hit 300# once in training and failed it ever since. i hit it today and it felt so good i went for 305#. so happy i decided to go for it. it was a very emotional pr for me. i sat down and cried for the next 5 minutes. 19 days out from nationals!
**code ahump for 10% off frekwear.com**
@ks_virtualcoaching @cassandralamadrid @brandon_senn @frekwear
#kabukistrength #kabukistrengthlab #ksvirtualcoaching #kabukistrengthcoaching #teamks #antifragile #skwaats #squat #strongstrongfriends #homegym #powerlifting #girlswhopowerlift #girlswholift #shortiesthatlift #powerlifter #fitfam #frฤ“kfamily #teamfrฤ“k #frฤ“k #usapl
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@mr_bigswoll

mr_bigswoll
I tried benching with a belt last week and it didn’t feel all that terrible! it helps me brace and since i have no arch it gives me a little more support! maybe i’ll keep this going ๐Ÿคท๐Ÿพ‍โ™‚๏ธ. 355x5 -
#striveforgreatness #scientistswholift #fitscientist #blackexcellence #powerlifting #weightlifting #gym #fitfam #lifting #usapowerlifting #blackfitness #bench #fitness #bodybuilding #usapl #gymmotivation #mondaymotivation #benchpress #fitnessmotivation #training #strengthtraining #strength #ipf #gymrat #blackscientist #livebetter #stem #blackandstem #scientists #science
1 23 3 minutes ago

@fearnoiron

fearnoiron
๐Ÿšจmajor update๐Ÿšจ
we hope everyone had a great weekend.
we'd like to address a few things. we had a meeting with our distributor at @thelvac and we ironed out a few things and everyone's orders will be on their doorstep by the end of this week. we apologize for the delay, but there were some issues with the pre-orders and now we're hustling to get everything out, with additional swag to let y'all know how appreciative we are.
which leads us to the rebranding of fear no iron. check out both videos and thanks so much for all the love and support. ๐Ÿค™โœŒ๏ธ๐Ÿ’ช
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#fearnoiron #fni #emmaus #whitehall #pennsylvania #pastrong #lehighvalley #fitfam #lehighvalley #fitness #healthieryou #healthylifestyle #beauthentic #ipl #npc #ifbb #usapl #motivation #positivevibes #pma #bodybuilding #powerlifting #bootcamps #smashgoals #functionaltraining #hybridtraining #fitnessapparel #healthiswealth #deadlifts
0 5 5 minutes ago

@_tedlift__

_tedlift__
Last set of my bench and squat sesh! worked 5x4 @360 on squat and 280 on bench. like always @droachocinco2 has the perfect amount of reps because ya boy be feeling like he’s about to die ๐Ÿ˜‚. #powerlifter #benchpress #usapl #fit #instafit #bigpecsbigpaychecks #squats #quads #tricepsworkout #danetrain #squats #howmuchyabench #strength @droachocinco2 @jay_fit242 @saraliftslife @_lin.kevin @dshaf97
0 9 7 minutes ago

@linds.lifts

linds.lifts
3 weeks into living in my new place and i think i finally found some decent light for pics. i also finally found these shorts. i have these in every color but black always wins๐Ÿ–ค
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@damicofitness @hviiibrandgoods #happymonday #powerlifting #blackeverything #thickness #newweek #restday #salem #newplace #happy #usapl #meetprepfeels #getstrong #liftheavy #eatfood #selflove #themostimportantkind #headdowneyesforward #dothework #trusttheprocess
0 8 6 minutes ago

@cam_bo91

cam_bo91
Squats:
3x1 @ 530 (video)
2x3 @ 485
finished w/ a walk out at 575!
followed by some paused deadlifts!
@ american.strength @ lafitness
#usapl #usapowerlifting #powerlifting #93kg #rawpower #powerbeard #beardgains #squats #pull #nutrabio #fitnessjourney #fitnessfreak #cambo #lawenforcement #correctionalofficer
0 9 7 minutes ago

@fru_fit

fru_fit
Yesterday i watched as these ladies assisted each other in their lifts....from loading to unloading the deadlift bar....to simply supporting and spotting where necessary.

thankful for their support and ‘can-do’ mindsets๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ†๐Ÿ†๐Ÿ’ช๐Ÿฝ๐Ÿ†๐Ÿ†. way to step up to the plate ladies๐Ÿ‘Œ๐Ÿฝ. #frufitpowerlifters
fru fit
202-766-5491
๐Ÿ”ฅaccepting new clients now๐Ÿ”ฅ
๐Ÿ‘ฉ‍๐Ÿ’ปwww.frufit.com

#fit #healthy #powerlifter #naturalhair #beyou #love #natty #foodie #motivation #womenwholift #powerhouse #usapl #powerlifting #thickthighs #curvygirl #fitnessapp #natural #weightlossjourney #outdoorfitness #weightlosstransformation #entrepreneurlife #dmv #dmvtrainer #healthylivingbeyondthegym #circuittraining #strengthandconditioning #thick #curvygirl #sisterhood
1 11 8 minutes ago

@scientistswholift

scientistswholift
It’s been awhile so let me hit you with some monday motivation! i post the lift that i failed at my last comp that would have put me in second place but instead i ended up in 4th, but i will not let one failure define me! it will motivate me and burn a fire in me because in the next 3 weeks i’ll be on a bigger stage fighting for a larger title and you best believe i will come ready! let your failure motivate you not define you ๐Ÿ™Œ๐Ÿพ happy monday get up and grind -
#striveforgreatness #scientistswholift #fitscientist #sciencegains #powerlifting #blackexcellence #gym #fitfam #lifting #chemistswholift #mondaymotivation #usapowerlifting #fitness #bodybuilding #ipf #usapl #gains #benchpress #fitnessmotivation #training #strengthtraining #strength #muscles #gymrat #riseandgrind #livebetter #stem #blackscientists #scientists #science
1 21 9 minutes ago

@addybirdlifts

addybirdlifts
#mcm goes to addy bird's dad/ coach! we (mom/dad) are both involved in her training but i mainly take over in the gym with his guidance. come meet day its all dad @y_townpowerlifter he makes sure everything goes smoothly, from warm ups to attempts to keeping her focused!
we are truly thankful for him because i'm a mess the whole time๐Ÿ˜ญ๐Ÿ˜…๐Ÿ˜… thanks for the video @omegastronggym , this was before her 3rd attempt deadlift.
#girlswhopowerlift #gwpl #gwplgear #gwplkidgoals #powerliftingkids #kidswhopowerlift #strongkids #sledpups #squat #bench #deadlift #navarrostrength ##familieswholift #aespowerlifting #arizonaelitestrength #azelitestrength #usaplaz #usapl #usaplyouth #apemanstrongfest
3 127 10 minutes ago

@rohnemusprime

rohnemusprime
Progress not perfection has been the name of the game with squats as of late. working on honing in on technique now for big results later. 270 for 3x3 on this fine monday @strengthhousegreg @thestrengthhouse
1 9 15 minutes ago

@arbanks25

arbanks25
And so #peakanddestroy begins...315 on squats with some knee cave๐Ÿ˜–, a triple with 125 bench, and a deadlift single at 290. feeling decent about today’s session...hope you’re all smashing your monday! @ct_whitney @whitney.sp #usaplnc #usapl #roadtorawnationals #whitneysp
0 6 12 minutes ago

@zenntri

zenntri
Lb squat: 420 x 1 @ 8 ๐Ÿ˜œ -
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i needed this. squats are feelin good on this monday morning. the confidence is coming back. ๐Ÿ˜ˆ @ deku.83kg
3 18 13 minutes ago

@nick_boleto

nick_boleto
If you work hard and have fun, you’ll boost your performance on the platform.
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yesterday i had the pleasure of working with these three gentlemen, best known as “the meats ๐Ÿ–”, “nick’s dicks”, or “boleto’s bitches.” no matter what you call them, they are winners after their performances yesterday.
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each of them hit massive, milestone prs on the platform (where it matters most) and had a lot of fun doing it. -
david added over 100lb to his total in our first 4 months together with a huge 22.5kg deadlift pr finishing with 262.5kg (578lb), which was 13lb over anything he pulled in training. he also took gold in the 120kg open class ๐Ÿฅ‡.
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bobby put together an 8/9 performance including a huge pr on bench, officially joining the 300lb bench club ๐Ÿ‹๐Ÿป‍โ™‚๏ธ with a gutsy 137.5kg (303lb) on his last attempt.
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pat walked away with bronze ๐Ÿฅ‰ in what was definitely the most competitive class of the day and a huge 17.5kg pr on squat finishing with 217.5kg (479lb) on his last attempt.
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these guys all trained extremely hard the last few months, rarely missing sessions and never taking exercises off. they battled through tweaks and strains (typical of any meet prep) and got a hell of a lot stronger.
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the meet is the part that matters most and it’s the fun culmination of all of the hard work, but the numbers don’t tell a fair story of how great these guys were to work with.
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they all ask a ton of questions, do everything i ask of them, and give great effort day in and day out. i couldn’t ask for better people on my team. congratulations fellas! can’t wait to get you all ready to get back out there for more.
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#usapl #heavymetalclassic #powerlifting #powerliftingmotivation #squat #benchpress #deadlift #sbd #titan
0 13 13 minutes ago

@nicwes12

nicwes12
This morning getting some reps in, squats 325lbs reps were 9/8/7/7 then 4x4 w/415lbs on deadlifts.
1 14 17 minutes ago

@_miss_lisa

_miss_lisa
Not really the best squat day for me. hip flexor, and part of my glute feeling a bit sore today, i don’t know what from, but in any event it was in my head. so missed a 286, it’s on my story because s**t happens and people miss lifts and never wanna show it, but it happens.. came back and got the same 286 which i should’ve had the first time, but realized i rocked back when i was coming out of the hole and it just buried me. little technical errors will cause you to miss heavier weights. shown is 286, and sets of 2 with 281.. 2nd and 3rd here. was struggling with depth today because i was too worried about my hip. on to the next one .. #usapl#girlswhopowerlift #squats#squat#training#mondaylegday#mondaymotivation
0 23 19 minutes ago

@duy_even_lift

duy_even_lift
Bench press and breakfast, early morning work out. really have to plan ahead with my work schedule. but these last few sessions are important to a successful nationals trip.

285lb x 3 @ 8rpe
coached by @ max_aita
@ juggernautcoaching

#teamjts #juggcoaching #theseventhcirclesf #powerlifting #bench #duybooty #usapl #usaplrawnationals2018
1 17 20 minutes ago

@michaell.ball

michaell.ball
3rd double at 315 this morning looking a little gross, but i’ll take it! hip’s feeling a lot better, video coming soon on how i’m addressing it. #powerlifting #breakthebar #usapl #rehab #roadto1400
6 14 23 minutes ago

@dan.cannon

dan.cannon
Really had to push myself through these sets today. i blame the weather.
385x1
330x2x5
270x3x4 (tempo)
@prs_performance
#powerlifting #squat2depth #offseasontraining #usapl #skwats
0 15 23 minutes ago