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Search result for #usapl

@katelifts

katelifts
Home stretch, 6 days out
squat 155/342 x 1 @7

bench 68/149.5 x2 @6

deadlift 138/303.5 x 1 @7

#teamtinatornado
1 84 4 weeks ago

@tr3ndingtopik

tr3ndingtopik
3 weeks out...it’s getting tough. 435/451 10reps in 3 sets. pretty efficient today.
welcome to hell week 🀯🀯🀯 @jesseburdick
#powerwod #powerlifting #usaplca #cawinterclassic #baytola
4 97 4 weeks ago

@equippedbruisedtired

equippedbruisedtired
315x1 @ 9-9.5, forgot i had this workout to do. now it’s time to rest. after my stellar astrophysics exam tomorrow and classical mechanics exam thursday...
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@ cupowerlifting @ usaplcolorado #usapl #usaplco #cupowerlifting #elitefts #sbd #inzer #titansupportsystems #powerlifting #squat #bench #deadlift #strength
0 29 4 weeks ago

@swoleskie

swoleskie
325x3
245x2
365x1
meet week is upon me (that is if california stops being on fire) i feel like i finally found my grove on squat feel confident and hoping it stays consistent. bench was just sloppy today hopefully it will feel better later in the week. dead’s moved as always.
1 20 4 weeks ago

@netzer_strong

netzer_strong
Less than a week away before the push pull meet at @gp_athletics. i invite everyone to come out and support the competors that day. all the women and men have put in a lot of hard training so now it's time watch them lay it down on the platform. show up at 8:30 and enjoy the show. you will see some lifters compete for the 1st time as well as a world record holder bench press well north of 500lbs. i am looking forward to seeing everyone do their best.
#usapl #gpstrong #powerlifting #powerlifter #springfieldmo #springfieldfitlife #bench #squats #bootyπŸ‘ #fitness #weightlifting #motivation #beardbalm #beard #beards #beardoil #beardsofinstagram #stronger #strengthintheozarks #beardoctane #bootyworkout #benchpress #instafit #exercise #deadlift #howmuchyabench #missouri #beardedmen #legs #glutes
1 69 4 weeks ago

@simeonhendrix

simeonhendrix
Day 1. week 7. how’s the 8 weeks been for you?
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5 days until brawl in the falls. my first powerlifting competition in 20 years.
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it’s been a great training cycle. light weights today as we look ahead to ripping faces off on saturday going all out.
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#steadyfocused #powerlifting #usapl #wftx #wichitafalls #lakeviewlifecenter #iowapark #noexcuses #gohard
0 27 4 weeks ago

@jordang_sbc

jordang_sbc
6 85 4 weeks ago

@ellenvsgravity

ellenvsgravity
Today’s workout was powered by my facial expressions. i was not impressed with my lifts today. couldn’t keep my brace and my glute started freaking out again. but that gave me a solid insight on what i need to work on.




#versusgravity #vsgravity #powerlifting #powerlifter #powerliftingwomen #usapl #fitness #trusttheprocess #lovetheprocess #stronglife #competeeveryday #powerlifterintraining #deadlift #squats #bench #belt #girlswholiftheavy #fitlifestyle #mobility #liftlikeagirl #girlswhopowerlift
3 92 4 weeks ago

@jeanlouisnewyen

jeanlouisnewyen
Sbd + volume = happiness πŸ€— sikeeee shown: last set of 8’s with 330lbs just powering through... #mondaze #4weeksout #74kg
3 71 4 weeks ago

@ahpowerlifts

ahpowerlifts
5 days out and pushing into some pr territory. 415x1, followed by 2 sets of 405x2. first time repping 4pps, feels good mane. #reactivetrainingsystems #teamrts #renaissanceperiodization #exodusstrength #usapl #bossofnorcal8 @ross_rts
16 73 4 weeks ago

@floozyfoot

floozyfoot
I stole this. #stanlee #excelsior
3 33 4 weeks ago

@michael.squatt

michael.squatt
Sbdie. 450 top squat single, 240 bench double, and 365 sumo 8’s. changed up setup a little on bench and it’s working pretty decent. sumo is terrible and i will never willingly do it. #whitneysp #power #powerlifting #squat #bench #deadlift #sbd #lift #strong #strength #train #f*t #fit #gym #usapl #usapowerlifting #apemanstrong #gains #aesthetic #legday #iifym #a*s #bootybuilding @apemanstrong
1 68 4 weeks ago

@rachaelstrongerfitness

rachaelstrongerfitness
Congrats to my patient➑️turned athlete ➑️ turned family πŸ–€ on her first powerlifting meet! πŸ’ͺ🏼
what i love about lifting is that everyone is welcome, anyone can do it.. no matter the age or strength level!
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just start!
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first comp’s are always nerve racking! even for coaches
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just start, have fun, hit some prs, and leave nothing left on the platform πŸ’ͺ🏼
happy off season everyone .
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#bodybuilding #rawunited #powerlifting #peachgang #girlswholift #inked #usapl #npc #chiropractic #iifym #contestprep #olympiclifting #sbd #flogrown #workout #crushitcrew #corenutritionals
7 92 4 weeks ago

@jen.amaya

jen.amaya
- 110x7 following 100x7 & 105x7
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- pretty sloppy bench but i had never done this weight for more than a triple so yay
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- and yes, i went to 2 diff gyms today because my schedule is a mess okay
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@friespower
8 83 4 weeks ago

@__michael_anthony

__michael_anthony
Never•strong•enough πŸ¦πŸ‘ŠπŸ» #championmindset
7 87 4 weeks ago

@precision_powerlifting_systems

precision_powerlifting_systems
1 year ago 270lbs was her max. now tripling 275lbs on a variation. progress is fun
# #repost @ alyssaliftsthings with @ make_repost
・・・
close stance hb squats 3x3 @ 88%/275
medium grip larsen press 3x3 @ 75%/145
@ precision_powerlifting_systems #teamprecision
2 72 4 weeks ago