60g of protein🌱
2 cups edamame noodles - 48g
2 cups peas - 12g
1/2 cup tomato sauce - 2g
about 650 cal.
cost: under $3.
these noodles are so good.. andy thinks all those peas are for him. i did share just some..😬🐶 #crueltyfree #govegan #adoptdontshop
Tag your friends via@plantbasedjane
mushroom loaded avocado toast for a late breakfast today 🥑 🍄 topped with @topbitfoods. spending the weekend with family because it’s my dads birthday tomorrow. excited to relax by the pool today but also get some work done. i hope you guys have a great saturday!
I know i should not sleep with makeup ... but i went out yesterday and feel asleep with it on lol.. crazy thing is this morning my eyeliner and lips are still ok fleak lol.. wet&wild eyeliner the best and kat von liquid lipstick.
is sooooo important if you really wanna build that booty!! if you aren’t an experienced lifter/haven’t really focused on engaging your glutes before it can definitely be challenging. my favorite way to target the bum is to do a few lightweight activation exercises right before a heavy glute exercise.
try out this lil set and trust me you will feel it and it will hurt 🔥🔥🔥 (in a good way 😉)
~ 15/20 donkey kicks
~15/20 fire hydrants
~10/12 heavy hip thrusts (hold the weight at the top)
i wore ankle weights during the activation exercises to add some resistance, and used a hip circle during thrusts to do the same. make sure you reeeeaally focus on using your glute muscles, and during the thrusts hinge at your hip and push through your heels with toes pointed slightly outward! try it out and lemme know what you think! i’m sore as heck today and i know you will be too🙌🌱