Kayla represented k1 as a true warrior today at the mto canadian youth movement inaugural event light contact exhibition at kombat arts, kayla's report cards were outstanding! kayla received phenomenal feedback about her ability, i am so proud kayla calls me coach. kayla new to muay thai was complimented on her excellent skills. as a coach i tell my team, 'good work' but it feels good to both of us when others recognize our hard work. rommel oliveros from milton muay thai boxing gym and athletic facility assisted in coordinating this great event. muay thai ontario is very professional organization, they immediately welcome a gym into their organization and explain the expectations. kombat arts in mississauga put on a great show, well organized even with several dozens of athletes, congrat kombat arts
I went out last night and felt like “me” a 26 year old girl having fun with her friends 🙌🏽
i even woke up feeling “normal”. ➖➖➖➖
i’m going to go live to talk about this but in therapy we had a break through moment.
my “parts” ifs (internal family system) have been at war with each other for a while now and most of them are ready to start healing but there is a part (or several, i’m not sure) that is trying to get my attention.
parts of me feel safe but then there is a part of me that does not and it is holding me back from moving forward by expressing her emotions through body flashbacks / impulsive behaviors. ➖➖
for a long time my parts were unaware of each other. now they know they are all fighting to be in the drivers seat.
it’s even creepier that i can feel myself flip 😶
it’s aggravating but at least now i have some sort of direction to move in.
Today's workout was a tough one, but much needed!
when you train hard and push your limits on a consistent basis, your body is going to get sore, tired, and worn down. if you have it in you to take a rest day, great!! but if you don't, swimming is a great alternative workout to push your cardiovascular system while working your entire body in a low stress environment. you can push yourself without banging on your body like you would in the gym or out running.
remember, train hard but also train smart!!