R e a l t a l k ✨
a couple of weeks ago, i got some back lash about posting about my workouts, my “sweaty selfies” if you will.
you’d think after three years of being a coach, i’d let that s**t roll off my back. but something about the comment got to me and i didn’t even really notice until tonight.
and i got thinking....my posts are not meant for everyone. girl, if you’ve got your workout routine down, i applaud you! you’re more than welcome to join my accountability groups for some extra support, and if not, you do you girl. ❤️ i’ll be over here cheering you on regardless. #girlpower
but i’m not really talking to you.... i’m talking to the girl who is overweight, uncomfortable in her own skin, who struggles to find her self confidence and who struggles with self love and negative self talk. i’m talking to the girl i was three years ago. the girl who wants to walk into a room and not worry about whether people are noticing how much weight she has put on. the girl who hides under extra layers of clothes, hoping no one will notice her. the girl who’s always in the back of the room in a board meeting because she doesn’t believe in herself enough to sit in the front.
the truth is.....i’m not here to help everyone. 🤷🏻♀️ it’s kind of impossible. i’m here to help those who need my help. 💕 if that’s you....whether it be fitness accountability, nutrition support, or just how to learn to love yourself than girl i’m here to help you.
Last season i felt like i made some significant gains in my fitness, no doubt.
the numbers are there, i could track the progress and it was right in front of my face. but the swim, it just never showed up on race day.
could it be lack of ows session, maybe, but i’m not sure. this was absolutely my achilles heel though.
do you have something you feel is holding you back?
are you doing anything to change it?
if so, what?
so #nsv- this scrub top i’ve had for years- i can’t tell you the last time i wore it because it’s been years since it fit. but yesterday i put that bad boy on and had room- oh and it’s a large- soooo there’s that❤️ #smallvictories#myjourney#progressnotperfection#vettech#scrublife#hellokitty#watchmeshrink#imnotdoneyet😉