Spirit speaks, i listen 🧘🏾♀️🧘🏾♀️🧘🏾♀️. happy saturday lovers 🌹🌹🌹 i'm so excited to welcome some bad a*s women into my home tomorrow. 💖 i'm filled with excitement for new things. i can't wait to discover, expand, and vibe high off soulfulness. i pray that you are surrounded by love and light at some point this weekend. we are in the finals days of #libraseason, enjoy the fellowship and love pouring your way. love keeps good juju flowing to you. it is the highest energy to draw in self-power and prosperity. ashé
#october's mantra: power and #prosperity live in me, are expressed by me, and come to life through me.
The words say it all. regardless of what people think or say about you, your perception of the world and yourself is your brand.
the perception people have of their past or future selves are related to the perception of their current selves.
by using our mind to perceive people, the world, and the things around us, this translates to the fact that we are able to recognize and understand these things and circumstances.
self-awareness allows you to capitalize on your strengths and develop on your weaknesses to get better at those things for which you need improvements.
Whatever happened this morning, know that you can turn it around. just like when i used to binge, i’d often say ‘oh i’ve had one too many so now i may as well ride the day off and just go for it’, fully knowing how much worse i’d feel. this goes for anything, if you feel like you’ve failed at something this morning or something didn’t go to plan, you may feel like a failure for the rest of the day 🙅🏼♀️ i now choose to feel into what my body needs, so if i do eat too much at lunch, i may not have a heavy dinner. i chose to change my behaviour instead of letting previous actions and emotions control the rest of my day. i am not saying you shouldn’t feel upset or let yourself feel down for a little but it’s very easy to then identify or attach yourself to that feeling. so i suggest rather accepting the feeling, observing the thoughts or emotions and choose where to go or how you’d like to feel from there. this takes time like all recoveries or change of behaviour actions do, but trust me, keep going, it is all worth it 🙌🏼 if you slip up, just let it be a reminder that you maybe need to see things from a different perspective, or dive a little deeper and tackle the real emotions that are causing you to breakdown emotionally or binge eat. reminder - no one is perfect xo 📷 @naomi_h1983