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Search result for #weight
85 3,954 17 hours ago
This is 120 lbs of dead weight. we all carry something, but if you’re not careful, dead weight can become a habit. the chains of habit are too light to be felt, until they are too heavy to be broken! don’t underestimate the value of lightening your load. #weight #fitness #motivation #healthy
33 3,186 23 hours ago
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느리지만 천천히,
오늘도 클리어🙌
15 2,636 15 hours ago
Eating a small portion cause that’s all you feel like? not a diet. but attempting “portion control” is a diet
42 2,143 Yesterday
🔝👏“i remember last october starting school and being informed that i couldn’t pick up my scrubs because they didn’t have my size. they didn’t have any 3x and it was going to take about 2 weeks for them to come in. everyone else got theirs in the beginning 😩 i remember october 2017 as the month where my weight especially started increasing. even in a pair of 3x scrubs i felt so uncomfortable. sitting in my desk feeing like my chin was to my chest and how my thighs would touch the table above me. months later is when i officially started my wls journey! now, a year later, here i am at 167 pounds and wearing size small scrubs!!!! a size small!!
from a 3x➡️s!!
little victories like these are what keep me going 💪🏼💫 .”
follow 💖 @fitnessdiet18 for the best female transformations on instagram
ormations
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credit @wokeuplikedez
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✅want a program to lose weight?
learn how to lose 8-16 pounds of weight! 🏁-more information in the bio, we guide you 👉 @fitnessdiet18
👉 @fitnessdiet18
👉 @fitnessdiet18
👉 @fitnessdiet18
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because we want the best for you❤️!!
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🏋️for more tips and videos @weightlossjourney1.5
🍅🍲for recipes @goodfood2.0
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#changes#progress#beforeandafter#exercise#body
#cardio#workout#pumped#fitspo#fit#gym#gymlife
#fitness#cleaneating#pttee#motivation#weight
#fitspiration#fitnessaddict#muscle#aesthetics
#lgtransformationpage#bodybuilding#lean
#transformationtuesday#fitnessmotivation#weightlifting
#protein
30 2,733 Yesterday
I’ve had the same scale in my bathroom for most of my life, and it has long lost its’ precision. so when i get weighed at the doctor or weigh myself at the gym, on occasion, i’m in for a bit of a shock. and an overall weight isn’t indicative of several factors, such as muscle mass, my percentage of fat, or percentage of visceral fat. so i’m thrilled to have found the yunmai premium smart scale which not only measures these important weight-related statistics, but pairs with its’ own yunmai app to sync with apple health, fitbit, and google fit to help track and achieve the overall fitness goals of the entire family.

find it at amazon: https://www.amazon.com/dp/b01c6e2ysi/

#yunmai #scale #smartscale #selfcaresaturday #bmi #healthy #weight #fitness #healthliving #healthyliving #betterlifestyle #feelgreat #healthychoices #fitnotfat #makingchanges #lifechange #betterchoices #feelyourbest #wellness #gettinghealthy #gettingfit #moreenergy #overallfitness #familyfitness #healthgoals #weighttracking #fitnesstracking #spon
6 4,418 15 hours ago
60 2,222 Yesterday

@tho_narongsak

tho_narongsak
มาถึงเชียงใหม่ต้องจัดสิ ไม่เคยห่าง ชอบรูปสุดท้ายจริงๆ @o2__gym #lean#gym#motivation#fit#cleanfood#fitness#healthyfood#diet#muscle#bodybuilding#bodybuilder#workout#training#fitnessmodel#exercise#exercire #gains #burn #weightloss #weight #cadio #workouts #nopainnogain #model #inspiration #bodybuilder #nutrition #athlete #hardwork
0 1 in a minute

@jmattyfitness

jmattyfitness
Our bodies are too smart for our own good (gains wise).⁣
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decided to step back from my usual routine and hit machines that i’ve never/barely used.⁣
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our body adapts to the stimulus we present it to.⁣
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i make sure that i’m either switching up my workouts, increasing resistance, or increasing frequency.⁣
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after awhile our muscles adapt to our routine and then bam we’re stuck at a plateau.⁣
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#liftingtips #bodybuilding #bulkseason #winteriscoming #liftingweights #trusttheprocess #backworkout #fitspo #gymlife #fitnurses #fitnessfreaks #mindfulness #strengthandconditioning #training #physique #goldsgym #meditations #mondaymotivation #workhard #determined #growthmindset #goalsetting #passion #mindbodysoul #lifting #weight #iron #heavyweights #athlete #grindhard
30 425 3 weeks ago

@_remi_diary_

_remi_diary_
11.18
orange / weight release tour
たいへんかっこよかったです。
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そして、まっとんの歌うとき、マイクスタンド構い倒してるとこも。
1 0 1 minute ago

@tattvum

tattvum
Do you want to lose weight?
have you tried numerous crash diets and failed?
do you think starving yourself or not eating will make you lose weight?! if yes then you are wrong. anybody can lose weight. you just don’t eat and you will lose weight! unfortunately, the weight you lose will be both muscle and fat.

the goal to successful weight loss is to preserve as much muscle as possible, or possibly even gain some, while at the same time lose as much body f*t as possible.
your body f*t % is a key indicator of your success, not the scale. in fact, stay off the scale.

muscle is vital to your success for losing fat. people tend to sabotage their diets by eating too little food and too few nutrients resulting in muscle loss. this is one of the main reasons why diets fail, just behind food addiction.

to prevent muscle loss, make sure you are following these basic guidelines: • get in enough calories for your body size and activity level. • make sure those calories are nutrient dense by having them come from fruits, vegetables, meats, legumes, tubers, dairy, and whole grains. • try to get more good quality protein. • eat enough carbohydrates to support your activity level. • fill the rest of your calories with f*t – healthy fats and efas (essential fatty acids). • make sure you exercise and give your muscles a reason to maintain themselves. if you don’t exercise, your body is going to shed that unneeded muscle.

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#tattvum #tattvumquotes #nutritioncoach #nutritious #nutrition #nutritionist #nutrituousfood #nutrisystem #love #happiness #healthyfood #healthy #strength #workout #quoteoftheday #picoftheday #exercises #fitspo #goal #fitness #fitfam #strong #weight #weightwatchers #weightloss #gym #muscle #f*t #protein #food
0 1 in a minute

@iamshastamarie

iamshastamarie
Working on me! it’s never to late
#weight#weightloss#weightlossjourney#weightlosstransformation#fatloss#fatlossjourney#cardio#weights#lifting#heavyweight#eliptical#workout#personaltrainer#vegan#vegetarian#cleaneating#healthyeating#applecidervinegar#smoothies#water#shredded#gainz#goalstoresults#thatswhatfriendsarefor#impactinglives#lemonwater#keto#ketodiet#vsg
0 0 in a minute

@monika.fain

monika.fain
👣 krok za krokom 👣 and #mycrossfitlife💞#











#trainingday #training #crossfit #crossfitgirls #lunges #nevergiveup #stronger🤟 #powerful #lovemylife💛 #athlete #powerwearshop #fitness #fitgirl #fitnessmotivation #happiness🍀 #lovesport #weight #valibukfitness #slovakia #slovakiagirl #steongwomen #lover😍 #
0 7 2 minutes ago

@seniiyang

seniiyang
【賽前一週】
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週四跑完mt10k後撞況就很差,體力ㄧ直無法恢復,或許也沒有吃好睡飽。連續skip五六課表,今天跑e80竟跑不起來🤪,稍逼自己加速,手錶就大喊:「stop!妳不行了!」🤧
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配速跑6分17秒卻飆到m心率是哪招?只好放鬆後快去睡了⋯
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盤點賽前ㄧ週狀況:
右膝卡,左髖酸
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#fitnessmotivation #weight ##nikerunningclub #nrc #nike # #garmin #garmin235 #run#runninggirl #running #runner #marathon #ランニング #マラソン
0 6 3 minutes ago

@nejihtzz1986

nejihtzz1986
During the time of year where people get sick, i'm being proactive to not get sick.

#herbalife
#healthylife
#health
#healthy
#nutrition
#energy #fitness
#weightloss
#weight
#results #bestdefense #roseguard #schizandraplus #immunesystem
1 4 5 minutes ago

@marcellseamster

marcellseamster
0 2 5 minutes ago

@gentou

gentou
Delicious omelette! made with 2 eggs, black pepper and turmeric. also filled with red onion, green pepper and tomato. then folded in the middle is tandoori chicken and some plain yogurt with cucumber. i'm 2lbs off loosing a stone now! ❤ #fooddiary #healthyfood #lifestylechange #weightlossjourney #weightloss #weight #pregnancyweight #pregnancyweightloss #healthyliving #healthyeating #weightlossfood
0 5 5 minutes ago