This is 120 lbs of dead weight. we all carry something, but if you’re not careful, dead weight can become a habit. the chains of habit are too light to be felt, until they are too heavy to be broken! don’t underestimate the value of lightening your load. #weight#fitness#motivation#healthy
23 hours ago
15 hours ago
Eating a small portion cause that’s all you feel like? not a diet. but attempting “portion control” is a diet
🔝👏“i remember last october starting school and being informed that i couldn’t pick up my scrubs because they didn’t have my size. they didn’t have any 3x and it was going to take about 2 weeks for them to come in. everyone else got theirs in the beginning 😩 i remember october 2017 as the month where my weight especially started increasing. even in a pair of 3x scrubs i felt so uncomfortable. sitting in my desk feeing like my chin was to my chest and how my thighs would touch the table above me. months later is when i officially started my wls journey! now, a year later, here i am at 167 pounds and wearing size small scrubs!!!! a size small!!
from a 3x➡️s!!
little victories like these are what keep me going 💪🏼💫 .”
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I’ve had the same scale in my bathroom for most of my life, and it has long lost its’ precision. so when i get weighed at the doctor or weigh myself at the gym, on occasion, i’m in for a bit of a shock. and an overall weight isn’t indicative of several factors, such as muscle mass, my percentage of fat, or percentage of visceral fat. so i’m thrilled to have found the yunmai premium smart scale which not only measures these important weight-related statistics, but pairs with its’ own yunmai app to sync with apple health, fitbit, and google fit to help track and achieve the overall fitness goals of the entire family.
Do you want to lose weight?
have you tried numerous crash diets and failed?
do you think starving yourself or not eating will make you lose weight?! if yes then you are wrong. anybody can lose weight. you just don’t eat and you will lose weight! unfortunately, the weight you lose will be both muscle and fat.
the goal to successful weight loss is to preserve as much muscle as possible, or possibly even gain some, while at the same time lose as much body f*t as possible.
your body f*t % is a key indicator of your success, not the scale. in fact, stay off the scale.
muscle is vital to your success for losing fat. people tend to sabotage their diets by eating too little food and too few nutrients resulting in muscle loss. this is one of the main reasons why diets fail, just behind food addiction.
to prevent muscle loss, make sure you are following these basic guidelines: • get in enough calories for your body size and activity level. • make sure those calories are nutrient dense by having them come from fruits, vegetables, meats, legumes, tubers, dairy, and whole grains. • try to get more good quality protein. • eat enough carbohydrates to support your activity level. • fill the rest of your calories with f*t – healthy fats and efas (essential fatty acids). • make sure you exercise and give your muscles a reason to maintain themselves. if you don’t exercise, your body is going to shed that unneeded muscle.
Working on me! it’s never to late